Is It Normal To Talk To Random People Online?

Updated October 7, 2022 by BetterHelp Editorial Team

Millions of people from all over the world are online every day, and many of them are talking to random strangers. This can take place on social media sites such as Facebook and Twitter, or in chat rooms or internet dating sites. Although most people who talk to random people are just being friendly, some of them are actually addicted to the Internet, chatting, and other online activities. In modern times, it can be perfectly normal to talk to random people online, but it can also be problematic. There are many things that need to be considered when talking about this topic.

Firstly, it’s important to establish that online interactions with strangers are quite common in modern times. If you use social media sites such as Twitter, then you likely understand that communicating with people that you don’t genuinely know is not unusual at all. You might even find it fun to have a brief exchange with someone from a completely different part of the world. However, there are situations where chatting with strangers online can become dangerous. For instance, if you’re seeking out a personal connection online, it’s possible that some people could try to trick you or steal your personal information.

There are people who are not being genuine online, and you could encounter many problems if you’re not careful. There are even people who become addicted to chatting online due to feeling lonely or dissatisfied with their lives in some way. If you feel that online chatting is becoming a problem for you, understand that you are not alone. Millions navigate challenges like this, many of which have been helped by mental health experts. It is possible to work through your problems when you have the help of compassionate online counselors. Let’s explore more information about internet addiction and other things you need to be aware of regarding your interactions with online strangers.

What Is Internet Addiction?

Are You Wondering If It's Normal To Talk To Random People Online?

Addiction is defined as the condition of being addicted to a specific activity or substance. For example, internet addiction disorder (IAD) is excessive internet use that interferes with your daily life. Of course, just talking to people online once in a while does not mean you are addicted. If it does not cause a problem in your everyday life, talking to people online is perfectly natural and can sometimes be therapeutic because, for some people, talking to a stranger is more comfortable than talking to family or friends.

Why Talk to Strangers?

When you have a problem, or you are embarrassed about something, talking about it to people you do not know and cannot see can be more comfortable than talking to someone face-to-face. Also, you may feel better about speaking openly with people you do not know because they are not biased. In fact, it is actually recommended by some mental health professionals because talking to someone online about serious matters is much more preferable for many people than talking to someone in person. With strangers, you may not have to worry about being judged or feeling ashamed because you are anonymous, so nobody knows who you are. Just the fact that they cannot see you can make you more comfortable when discussing difficult subjects.

Can I Trust People Online?

study of 320 individuals was done to determine if people were honest when chatting online. The researchers found that men were more likely than women to lie about their financial status, and women usually just lied for safety reasons. It is best to stay anonymous with strangers online because it is very hard to know who is being their authentic self.

Chat Therapy Websites

There are many websites that offer counseling, therapy, and psychological counseling to help with mental health issues. Some of them are honest and professional, but some are not. Luckily, there are several ways to determine whether or not a website is legitimate. For example, if the site is written with typos and bad grammar, you should be suspicious. It is best to use a reputable site that is well known and contains the letters https before the URL, because that means it is secured.

What About Online Support Groups?

If you have a concern about your mental health or have received a diagnosis of a mental disorder, chat groups may be available to address those issues and conditions. For some people, chatting with someone online who is navigating the same circumstances that they are can be comforting. The online group also gives you a chance to tell your own story and talk about your feelings. 

However, not all people in online support groups want to get better or learn to manage their condition. They may only be there to complain and vent to someone about their excuses for not trying. They might look at things in a negative light. These people can lead you to despair and depression if you pay too much attention to what they say. They may advise you to stop taking your meds or to stop seeing your psychiatrist or therapist. This advice can cause you great harm because it can contradict your treatment plan and may even put your physical well-being in jeopardy.

It’s okay to spend time chatting in a support group, whether online or in person. Just remember that these people are often not licensed professionals, and may not always have the best advice. They may be going through things you’ve already conquered. If you find yourself being too influenced by their negative attitude, the best thing you can do is to leave the support group. Try again on another day if you’d like, but don’t keep going back if nothing changes from one visit to the next.

Advantages of Individual Therapy

While chatting online with strangers can often be helpful, a better option for people who have serious questions or mental health issues is to speak to a trained professional. Your counselor brings their education and experience to the table. Their focus is on you and your mental health rather than what they can get out of the interaction. Therapists who specialize in your type of problems are well-versed in the types of therapy that work best in those situations.

A one-on-one chat with a reputable online counselor gives you the opportunity to explore your issues in a completely secure way. No one will lash out at you for what you say in therapy, like they might in a typical online chat room. No one tries to break your anonymity or obtain your personal information to use against you. The online world can be brutal at times. The last thing you need when you’re facing problems is to open yourself up to people who can’t or don’t react to you in constructive ways. Chatting online may be fine when you’re feeling confident and secure, but at other times, the personal attention of a counselor can be a better way to be heard and to learn helpful techniques for managing your concerns.

You Don’t Have to Quit Talking to People Online Completely

If you really enjoy chatting online with strangers and feel it is helpful for you, there’s no need to quit doing it altogether unless it has become a harmful addiction. You can continue to have occasional online chats without disrupting the therapeutic process. If anything disturbing is said in the chats with strangers, you can bring your concerns to your counselor. The two of you can discuss what happened, and your counselor can give their expert opinion on how to handle it. Then, you can evaluate your decision to continue chatting online and determine whether or not it’s still a good idea for you.

Chat Online with a Counselor

Are You Wondering If It's Normal To Talk To Random People Online?

Research shows that text therapy—as a component of an online therapy treatment plan—is effective in reducing symptoms that arise out of a wide variety of mental health issues. One study found that online-delivered text therapy helped ensure long-term engagement in a comprehensive therapy program. The study specifically found that it can be a valuable aspect of cognitive-behavioral therapy (CBT), which is a widely accepted way of helping manage complicated feelings related to addiction. CBT works by reframing intrusive thoughts, so that individuals can avoid certain compulsory or involuntary behaviors and feelings, such as excessive or problematic use of random online chat forums.

As mentioned above, online therapy platforms offer easy ways of connecting with a counselor when you can’t speak directly to them. At BetterHelp, you have the option of interacting via a private chat room or text. Your counselor will answer the chat messages as soon as they can get back to you. Then, from the comfort of home, you and your therapist can discuss those concerns during your next phone, video, or live chat session. Online therapy through BetterHelp has proven to be an invaluable resource for many people. Take a look at counselor reviews below to learn more about how they have helped others who need to talk about mental health issues.

Counselor Reviews

“Stephanie is great. I’m currently going through some things, and talking to her levels me out and sometimes makes me realize everything going on in my head is normal, and I don’t feel as alone as I think I am.”

“Adrien has been a tremendous help with helping me deal with and figure out the issues that I have been struggling with, and with figuring out ways to better navigate life choices. I find her very easy to talk with and open up to, despite the difficult subject matter. I also appreciate her professionalism and knowledge. I would definitely recommend her to friends and family.”

In Closing

Chatting with random people online isn’t necessarily harmful or unusual. Still, it’s best to be careful and to ensure that you don’t become addicted to chatting online. Fulfilling, healthy, online relationships are possible — all you need are the right tools and a degree of caution.

For Additional Help & Support With Your Concerns

Speak with a Licensed Therapist
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