Facing Life Squarely With The Help Of Personal Counseling
Many professionals these days have "career coaches" or "life coaches" to help them see clearly where they are along a given path, what their options and challenges are, and generally to keep a good perspective on their professional life. While many find this to be of great personal benefit, is your mental health less important than your career development? Even if you do not suffer from health conditions such as anxiety or depression, personal counseling services may just give you the edge when you have to deal with everyday problems.
Even the healthiest individual still has forms of challenges emotionally. Life can be unpredictable and can throw us blows that are unexpected and difficult to handle on our own. Seeking the help of a professional counselor online or in your community doesn't mean you a crazy or weak, it means that you are proactive and working smart instead of trying to handle all of the life challenges on your own. We all need support in every area of our lives, that includes our mental health as well. To find success professionally and in other areas of our lives, we must be intentional about maintaining and caring for our health as well.
The Role of Personal Counseling in Daily Life
Absolutely everybody suffers a personal setback once in a while, from not getting what you expected to struggling with relationships to the little daily frustrations that occasionally combine to present a seemingly insurmountable obstacle. All of these are external factors that you probably can't control as well as you'd like, but your emotional and mental reaction to them is something internal. Especially with professional help, you can take the reins of your mind and heart and see such events that much more clearly, enabling you to both be happier and respond better when you are faced with a disappointment or challenge.
Everyone needs a coping mechanism. Some have a few drinks after work, others hit the gym or the tennis court, while still others find comfort in their family. Getting regular personal counseling or other forms of mental health services is just another way of obtaining the same or better results. Periodically talking with someone experienced in helping people with far greater difficulties than yours through their problems can have significant benefits, from becoming a more whole person through personal growth to avoiding the effects of a dilemma in one sphere of your life from spilling over onto other areas.
Where to Find Personal Counseling Services
One problem with the mental health and psychological services providers industry is that they tend to keep banker's hours unless you’re experiencing a mental health emergency. It is simply not possible for most people to take an hour off work whenever they feel like it to go see a therapist. It can also be challenging for some to find a therapist that is a good fit if their options are limited due to finances, insurance, or location. Many people want to have the support of a therapist but don't think that they can afford it or have not been able to find a therapist that is a good fit in their area. Some just simply may not know where to look and don't have the time to dedicate to a serious search for a good therapist.
Fortunately, as with career coaching, there are now more convenient options available. First and foremost, personal counseling is a form of short-term counseling, taking a total of 8 to 10 sessions, on average. Additionally, online services can place you in touch with regularly qualified psychologists and mental health counselors offering a variety of mental health services, whenever and wherever you can use a phone or the internet, and without having to charge outrageous rates for this service. Personal counseling in this form generally takes place by text chat or messaging, or you may schedule a Skype appointment if you prefer. Online counseling works around your busy schedule as opposed to you trying to work around a therapist's limited business hours to make it to your appointment.
There are significant advantages to talking to a mental health professional rather than some guy in a suit. Firstly, while someone might have a great deal of life and work experience, this does not mean that he is capable of providing good advice about your inner life, too. This requires training, and the typical mental health professional requires at least a master's degree and several years of practical experience before he can obtain a license to practice. Therapy allows you to talk more freely about the issues you are facing without having any concern about keeping up an image or wondering how people may view you if they knew certain things about you. Therapy is a great way to get a non-judgmental honest point of view. Because most forms of therapy generally foster an environment with more privacy and care it can help you to feel more comfortable speaking candidly and honestly. The more honest and open you can be, the better support you will be able to receive from a counselor.
Secondly, personal counseling will not always be about you, but also serve as an aid to understanding others better, whether this means improving your relationship with your spouse or learning how to deal effectively with difficult people. Learning skills on how to manage conflict and relationships with others can be a skill that can help you profoundly both personally and professionally. Working with a therapist can help you learn how to most effectively navigate through relationships and how to problem solve with others. Therapy can also help you to cope with feelings such as anger and disappointment, losses, depression, substance abuse, and other challenges that you may face in your relationships. If you have a child, spouse, friend, or another loved one who is facing challenges, talking to a therapist can also help you navigate through these issues and best support your loved one.
Lastly, for the majority of people, at some point in their lives, reacting to the normal irritations of life will eventually lead to some condition that can be classified as a mental health issue, such as anxiety or insomnia. If you already have an existing relationship with a therapist, understanding and treating the problem will just be that much simpler. We all face emotional challenges in our lives. Some of those challenges we will be able to quickly overcome independently or with the help of family and friends. With other challenges, there are times that we need support from others. A licensed therapist can give you insights and recognize potential issues before the average person may. When you have already had an established relationship with a therapist it can bring comfort and direction to a difficult time.
Countless benefits to having the support and assistance of a licensed counselor in your life can have. Although there have been stigmas attached to therapy, times are changing. Professionals and other individuals are now seeing the benefits of having an ongoing therapist in their corner. BetterHelp is an online counseling platform that provides affordable counseling. Because BetterHelp is an online source for counseling, it offers convenience for busy professionals that traditional face-to-face counseling does not provide. If you think adding a therapist to your success strategy would be a good fit for you, try finding a licensed counselor through BetterHelp.
Frequently Asked Questions (FAQs)
What is personal counseling?
Personal counseling involves individual counseling, working personally with a counselor to find ways of achieving your goals, and growing as an individual.
What are the benefits of individual counseling?
Individual counseling sessions offer the benefits of exploring your feelings and working with the body-mind connection to work through issues and find clarity for yourself and your life.
What are the types of counseling?
These days you have the option of meeting with a counselor face-to-face or participating in online therapy. There are so many different types of counseling available to individuals, especially through online portals, such as BetterHelp. The list is quite extensive. You can choose between behavioral therapy, cognitive behavioral therapy, humanistic therapy, psychodynamic therapy, interpersonal therapy, group therapy, family therapy, substance abuse therapy, and schema-focused therapy.
How do I give myself counseling?
Therapy with a professional is recommended, but giving yourself counseling is an option if you are willing to stick with it and practice every day. Many young people living the student life in college, including busy state university students and athletic students, find themselves as their coaches due to being part of an institution that pushes for individuality and independence. This requires consistency and setting long-term goals. Practice every day, and stick with it, studying your feelings and your actions. Look at your beliefs and study your problems with intent. Write down how to reframe your stories and your beliefs.
Can you use CBT on yourself?
Sessions with a professional cognitive behavioral therapist (CBT) can be very effective. It is possible to do CBT on yourself if the training and knowledge are present, but it is highly recommended to go through a professional. Counseling sessions, psychiatric services, support services for anxiety and substance abuse, and mental health care are all widely available and often affordable. Students are the most notorious for not reaching out for help due to finances, and student life can be very stressful. There are many resources for faculty and students to have support with their personal goals without pinching the bank account too tightly. If you are a student and are dealing with mental health concerns, one option is to contact your college campus’ community center or psychology department for assistance. It is recommended to practice therapy with a professional no matter what your lifestyle looks like.
Do therapists care?
Most therapists do what they do because they care so much. Many social work students move on to get their masters and become therapists because they have experienced their struggles and setbacks in their life and want to help others. Therapists not only care, but they dedicate their lives to helping people who need it.
What should you tell your first visit to a therapist?
It’s hard to know what to expect during your first therapy session, especially if you’ve never done therapy before. No need to be intimidated, your therapist is there to help! You’ll be asked some questions and guided through the session. The therapist will ask you questions about your history and your personal story. They’ll want to know about your personal goals and what you’d like to achieve with each counseling session as you move forward. Speak about your current issues at hand, and your therapist may also recommend you to a support group if you’re struggling with a more serious issue, such as substance abuse.
Do therapists get attached to their clients?
Therapists are meant to care for their clients, but they are trained to keep the relationship professional. Therapists are responsible for setting boundaries with their clients so that their services remain beneficial without any personal attachment.
What happens in a counseling session?
What happens in a counseling session depends on the type of counseling. For example, psychiatric services for mental health will look different than personal counseling with a therapist. In general, a counseling session will involve goal setting and looking at certain behaviors that impact a person’s life. Personal counseling is largely focused on individual growth, working with the body and mind.
How do I prepare for my first counseling session?
To prepare for your first counseling session, have your intention set on what you would like to achieve. For short-term counseling, think about a specific issue to work on and discuss. For long-term counseling, you can decide an intention for personal growth that you’d like to work on. Once you have your intentions set, your counselor will guide you the rest of the way.
How do you end a counseling session?
Your counselor is responsible for gracefully ending the counseling session, wrapping up any loose ends, and reflecting on the session as a whole. Reflection is an important part of personal counseling, especially at the end of the session. Counselors are trained to keep track of the time and orient you out of the process, checking in with you as they summarize.
Is it normal to cry at therapy?
Yes! It is very normal to cry at therapy. It is encouraged. It is common for people to hold their feelings inside, so crying is very therapeutic and necessary at times.
What questions will a therapist ask me?
Your therapist or personal counselor will have many questions for you, often leading you to discover things for yourself and offer their help and support. They will ask you what you want out of your counseling experience, what your personal history has been like, whether or not you’ve had issues with substance abuse, and most importantly, they’ll ask you why you’re there.
What questions do psychiatrists ask you?
A psychiatrist will ask you what brings you into their office and may offer assessments if they feel that you need it. They will ask you many questions about your mental health to decide if medications might be right for you. A psychiatrist will not always recommend medication, but they can write prescriptions if it’s needed. Therefore, they dig much deeper than a therapist. Many psychiatrists are available for the-mental health, a mental health assessment by phone, especially for Covid-19 resources.
What can I expect at my first psychiatric appointment?
At your first psychiatric appointment, be prepared to fill out paperwork about your current and past medications, medical history, mental health history, and your family’s history with mental health care. A psychiatrist is a mental health doctor, much different from a personal counselor. They will treat your visit more clinically and may offer a further assessment.