Personal Counseling For Improving Mental Health and Tackling Life Challenges
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Navigating life with the help of a professional through individual therapy & counseling
Navigating the twists and turns of life can often be challenging and overwhelming. During these times, the support of a personal counselor can become an invaluable asset. You might be a college student facing academic pressure, a professional dealing with a work crisis, or someone seeking guidance to overcome personal struggles. Regardless of your situation, a personal counselor can provide you with the resources and strategies to thrive in adversity.
For many years, counseling has been used to manage various mental health concerns, life challenges, and distressing symptoms. Although psychotherapy may be traced back to ancient civilizations, many individuals credit the first form of talk therapy to Sigmund Freud, who developed psychoanalysis to help individuals come to terms with their subconscious.
Five categories of counseling in modern psychology
In modern psychology, many types of therapy fall within five common categories of counseling, which are:
- Psychoanalysis and psychodynamic therapy
- Behavior therapy
- Cognitive therapy
- Humanistic therapy
- Holistic and integrative therapy
Specific types of therapy, like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), fall within these categories. With a licensed personal counselor or therapist, you may be able to take advantage of these types of therapy.
The purpose and mental health benefits of personal counseling
Personal counseling, also referred to as individual counseling, is a therapy dedicated to treating an individual’s mental health symptoms or supporting someone through a difficult situation. It is a common mental health myth that you need a mental health diagnosis to go to therapy; however, anyone can take advantage of its benefits. Some of the reasons a person might attend therapy include the following.
Learning new life skills through sessions of personal counseling services
In sessions, your therapist might work with you to develop new skills and manage different areas of your life, such as:
- Communication
- Active listening
- Self-care techniques
- Anger management
- Reducing symptoms of a mental health condition
- Stress management techniques
- Career or student life concerns
- Healthily opening up about emotions
- Working to obtain a secure attachment style
- Discussing and healing memories of past traumas or events
- Recovering from substance abuse
- Reducing anxiety
Your counselor might provide you with worksheets, assignments, or other recommendations, in addition to listening and guiding you through challenges. You might go through a more intensive program if you’re looking for a specific form of therapy that targets a particular symptom, such as EMDR for trauma. Often, a therapist will develop a structured program or treatment plan with you in the first few sessions that include certain goals for treatment.
Releasing suppressed emotions impacts mental health
Many individuals struggle to connect with their emotions or open up about difficult experiences and feelings. For those who feel closed off to emotional vulnerability, a therapist could help them notice a mind-body connection and pinpoint specific physical symptoms and sensations that arise during a specific situation. They might also help people identify the facial expressions, body language, and urges that often come with emotions.
Improving relationships
Many people attend counseling to improve relationships. Although counseling can be done with couples, families, or groups, you might also work through relationship concerns and conflicts with individual therapy. Your therapist can give you strategies and advice regarding communication, attachment, breakups, loss, and more.
Gaining validation and compassion
Although therapy can often be a tool to learn new skills and treat symptoms, many individuals may attend therapy seeking to understand certain experiences and emotions. For individuals with low self-esteem or difficult past experiences, being validated and heard in a non-judgmental way can feel as healing as trying a new skill.
Treating mental health symptoms and conditions
Therapy can be effective in treating many mental health conditions and symptoms, including but not limited to:
- Depression and anxiety
- Obsessive-compulsive disorder (OCD)
- Borderline personality disorder and other cluster B personality disorders
- Bipolar disorder
- Schizophrenia
- Post-traumatic stress disorder (PTSD)
- Child mental health conditions
- Attachment concerns
- Eating disorders
- Grief
Suppose you do not have a diagnosis but are concerned you might be experiencing a mental health condition. In that case, a counselor could provide a formal diagnosis or help you pinpoint your symptoms further.
Reducing stress
Therapy can be a beneficial treatment for reducing stress. Specific forms of stress targeted in therapy include mental burnout, compassion fatigue, work stress, school stress, and life changes. For example, college life can be a time of significant stress and adjustment for many current students looking to excel in their education. In situations where a mental health emergency arises, it is crucial to have timely and effective support.
Studies on the benefits of personal counseling with a mental health professional
Thousands of studies have been done over the years on the benefits of varying forms of counseling. For example, one study found that art therapy was highly effective in treating personality disorders, depression, and anxiety. Other studies have found that cognitive-behavioral therapy is one of the most effective treatments in working through depression and anxiety with clients, and is often the first option for those with these conditions.
Connecting with a personal counselor for individual counseling
If you’re interested in mental health services and connecting with an individual counselor, you can meet with someone in your area or find an online counselor. Many colleges and universities are committed to providing comprehensive mental health services to students, faculty, and staff on campus. These services may include short-term counseling, which is particularly beneficial for addressing specific issues or coping with an immediate crisis. Current students and faculty may be able to make appointments with a counselor for one-on-one sessions at their campus office or student health center.
Efficacy of online individual therapy & counseling for mental health needs
Online counseling may offer more affordable rates and allow you to make appointments based on your schedule and preferences. Additionally, a recent research study on online therapy platforms found that 71% of participants preferred it to in-person therapy, which could suggest various benefits. Many online therapy platforms are available, including sites like BetterHelp for individuals and Regain for couples. With internet-based counseling, you can choose between phone, video, or live chat sessions and be matched with a therapist who best fits your mental health needs.
Takeaway
Personal counseling can be a rewarding experience for those who try it. It can also help promote wellness and provide support during difficult times. If you need guidance for an ongoing issue, counselors are readily available through various contact methods. You can find counseling in-person or online and choose the frequency with which you attend sessions. If you’re interested in trying therapy, consider reaching out to get started.
What are personal counseling services?
According to the American Counseling Association, personal counseling is “a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals”. Counseling is commonly seen in academic settings, where counseling services are available for addressing student life, student health, financial aid, barriers for international students, and more.
What is the difference between a counselor and a therapist?
Counselors and therapists work in very similar ways, however, a key difference between them is that therapy often focuses on broader, more complex mental health issues, while counseling typically addresses a specific challenge. For example, an individual may see a therapist to heal the negative patterns of thought and behavior that stem from a traumatic childhood, while a counselor may meet with someone to address substance abuse.
What is the role of a personal counselor?
Personal counseling services are meant to offer emotional support and practical assistance for individuals who may be facing a challenging time. A personal counselor is a professional with education and training in evidence-based practices that can improve mental health outcomes, and help with achieving personal goals.
Is it good to have a personal therapist?
Working with a therapist can be helpful, especially if you are facing a challenging time due to stress, a mental health condition, or a major life change. For graduate students, individuals managing test anxiety, or those navigating the academic year, therapy can provide valuable support.
Personal therapists trained in counseling psychology often offer compassionate care, flexible business hours, and guidance for family members who may also be affected. You might schedule an initial appointment by email, and your provider may share referral information or connect you with additional resources in your local community. In a crisis, support may also be found at the nearest hospital emergency room.
Why would a person need counseling?
There are a number of scenarios in which a person may seek counseling. Here are a few:
- Adjusting to a chronic illness
- Working on relationship issues
- Life transitions, such as a new job, a move, or a major relationship change
- Recent death or loss
- Financial challenges
- School scenarios involving students, faculty, and staff
- Work stress
What are the disadvantages of counseling?
For some individuals, there are certain disadvantages of counseling. Some may not be comfortable sharing their emotions, while others may have comfortability concerns. Counseling may not be affordable, or it may be difficult to find free or discounted services. It can also be a time-consuming process, which not everyone is willing to invest in.
Who needs counseling the most?
Almost anyone can benefit from counseling, but those who are experiencing an especially stressful or challenging time in their life may be more likely to seek services.
Can I do self-counseling?
Self-help can be beneficial in some cases, and exploring your own thoughts and feelings may be useful. However, without a knowledge of how research works, or which techniques or approaches may be useful in your situation, it can be less effective than seeking professional help. If you are addressing a specific challenge in your life, it can be a good idea to work with a counselor or therapist for at least a few sessions to get a sense of direction.
What happens in individual counseling?
Certain details can change depending on the situation, but typically a counselor will meet with the client, get a history, and then work with them on setting individual goals. Then, during sessions, the counselor will listen to the client and guide them through exploring any problematic thinking or beliefs and making positive changes through skill-building.
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