Whether you’re living with a mental health condition or simply want to invest in your well-being and overall health, therapy can be a powerful form of self-care for people of all backgrounds.
If you’re also living on a tight budget, though, the costs of therapy – not to mention, the hassle of getting to an office – might prevent you from seeking the help you deserve.
This article showcases affordable therapy options and budget-friendly counseling, so that you can implement quality mental health care into your self-care routine.
Where Should I Begin To Look To Find Affordable Therapy?
Even if your finances are limited, it may be possible to find a professional, board-certified therapist through online therapy platforms or in-person therapy options while avoiding financial burden. If you’re searching for an affordable therapist, these five suggestions can get you started. Keep in mind that the process of finding a therapist can be individualized; you can adjust or skip these tips based on your personal preferences and circumstances.
Other Affordable Mental Health Resources At Your Disposal
Even after you settle into a routine with your therapist or support group, there may be other resources that can supplement your mental health care outside of regular therapy sessions.
The following organizations offer free crisis services and other general resources such as blogs and self-care “toolkits”, for example. These resources can offer both immediate advice and long-term support:
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
Crisis Text Line: Text HOME to 741741
Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
Trevor Lifeline (LGBTQ Helpline): (866)488-7386
SAMHSA National Helpline (Substance Use Helpline): 1-800-662-HELP (4357)
National Eating Disorder Association Helpline:1-800-931-2237
When you call or text these organizations, you can speak to highly trained and compassionate individuals. Sometimes, they have personal experience with the concerns you’re facing and can guide you toward the next steps for treatment or support.
In our online era, these free digital resources can be an invaluable asset to your recovery journey, and more resources emerge every day. Consider contacting your doctor, therapist, support group leader, or another trusted resource for personalized recommendations.
Review For Online Counseling With BetterHelp
“Joanne far exceeded my expectations for therapy. I was very hesitant to try online counseling and Joanne made this so easy, productive, and beneficial. She was everything I needed to help me work through my issues and make a plan for a successful future. I look forward to our sessions and am so grateful I chose her as my therapist. We all need Joanne in our lives!” Read more on Joanne Shrock.
Professional mental health services should be available, affordable, and convenient – and these therapy options and online resources are working to make this vision a reality. With BetterHelp and other online platforms, affordable counseling or therapy is within reach.
As you begin your search, keep this guide handy. Regardless of your motivation for therapy, you deserve a compassionate, experienced professional who will honor your financial circumstances and mental health goals.
Frequently Asked Questions (FAQs)
Which Type Of Therapy Is Most Cost-Effective?
The most cost-effective therapy will vary depending on your budget and where you live in the world. In regions where the cost of living is lower, you may find that in-person therapy is affordable enough for your budget.
In general, however, the most cost-effective therapies are usually group therapy and online therapy via BetterHelp and other platforms. If you have health insurance, the costs of mental healthcare could be even lower.
Even if you don’t have insurance, many therapists and counselors offer sliding scale fee options. In these cases, therapists will consider your finances and offer a lower-end fee if you’re unable to afford the full price of therapy sessions.
How Much Does A Typical Therapy Session Cost?
In the U.S., the cost of a typical therapy session ranges widely. According to Forbes Health, the average therapy session in the U.S. costs $100 to $200 without insurance.
People with health insurance may have a co-pay plan. Under this plan, patients pay a set fee or “co-pay” every session, ranging from approximately $15 to $45.
What Are The Most Affordable Online Therapy Options?
One of the most affordable online therapy options is BetterHelp, a platform with thousands of accredited mental health professionals. BetterHelp costs $65 to $90 per week and can match patients to online therapists in as little as 48 hours.
Another option is ReGain, an online therapy service that specializes in marriage and relationship counseling. This service may appeal to romantic partners or individuals who are navigating relationship obstacles. Like BetterHelp, ReGain costs $65 to $90 per session and focuses on affordable, professional therapy.
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Is counseling worth the money?
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What is the best type of counseling?
How do I know if I need therapy?
Can you heal yourself without a therapist?
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