How Low Cost Counseling Can Help You
Financial worries and woes can be a leading cause of stress for individuals. And when the person is prone to mental health related issues, therapy could be out of the question. This is where low-cost counseling can help you.
An integral reason some people do not seek therapy is that they believe it is too expensive. It either will actually drain their bank accounts or they have a preconceived notion that therapy is costly. If you worry about the cost of traditional counseling with a therapist or another method, here is how low cost counseling can help you:
Read all you can about your disorder.
While the Internet can be a cesspool of invalid information, it can also provide helpful and legitimate tips and advice. Target your searches to your particular mental health issue. For example, if you have a social phobia every time you deal with a new situation, then research anxiety and social phobias. Purchase low-cost self-help print books or eBooks or get them for free at your local library. If you don't know where to start, then look for recommended books or start with bestsellers. Or talk with a local therapist, read advice articles or seek information on organizations' websites.
Listen to podcasts and watch videos.
There's a wealth of knowledge from licensed mental health professionals in podcasts and videos. Check out TED Talks or something else related to your particular concerns. Often, these materials are motivational and give you the tips and tricks you need to cope with the symptoms of your mental health disorder.
Talk with someone about your issues.
This could be in the form of a significant other, family member, friend, mentor or someone else you trust. If that is something that doesn't work for your particular scenario, then look for support groups near you or online to discuss problems and solutions. Often, these offer more low cost counseling options because support groups are moderated by licensed mental health professionals or peers going through the same things as you.
Rework some of your expenses so you can afford low cost counseling and other forms.
If you're spending money on things you don't need, then try to cut some of those costs so you can put some money toward therapy. Sometimes, we all have little expenses that add up. It could be that extra cup of coffee in the afternoon, daily fast-food runs and more. Assess your spending priorities and see if therapy is something really valuable to you.
These methods, as well as others, will help you find low-cost counseling alternatives that won't add additional financial stress and will give you the help you need.