Discernment Counseling: Definition, Benefits, And Process
There are times in some marriages when conflict and disagreements can feel like too much to overcome. Spouses often get to the point where a decision needs to be made regarding whether to divorce or take an alternative approach to addressing concerns in the marriage. In these cases, discernment counseling can help couples make that decision. Many people find it helpful to seek the advice of a discernment counselor to get an outside perspective, receive guidance, and have someone neutral to talk to about their thoughts and feelings. In this article, we’re going to cover what discernment counseling is and how it can help you move forward in your relationship.
What Leads Couples To Consider Divorce?
Conflicts that can lead a couple to contemplate divorce can arise out of numerous sources. The reasons couples consider divorce can range from personality conflicts that seem irreconcilable to a failure to effectively communicate. The following are common reasons couples experience tension that may lead to discernment counseling.
If spouses have different opinions or values regarding the use and management of money, this disconnect can cause strain on a marriage. Financial duress can lead to the loss of possessions or the inability to pay monthly expenses, which can create further conflict and increase the tension between spouses.
Children From Previous Relationships
Establishing parent-child roles can be hard with a spouse’s children from a previous relationship. Enforcing rules and setting boundaries may be complicated, and this dynamic can produce difficult emotions for the children and the parents.
Many times, spouses don’t know how to talk to and understand one another. Trouble communicating can cause major disruptions in a relationship, often leading partners to feel ignored or disregarded. Discernment counseling can help spouses enhance their connection and gain a deeper understanding of one another’s perspectives.
Lack Of Sexual Intimacy
When a couple is not on the same page regarding intimacy, conflict can arise. Professional medical advice can sometimes resolve this type of concern if one partner has an underlying medical issue affecting intimacy. In other cases, discernment counseling can uncover and potentially resolve the source of a lack of intimacy.
Trust can be broken when one partner is unfaithful, making rebuilding the relationship difficult. Research shows that infidelity is one of the most common contributing factors to divorce.
What Is Discernment Counseling?
Discernment counseling is a therapy modality for couples who are unsure of their desire to remain in a marriage, but who are also conflicted about divorce as an option. It was originally developed by Bill Doherty, PhD, at the Doherty Relationship Institute. Discernment counseling is a widely accepted type of couples counseling among mental health experts. If you have no idea what is divorce counseling all about and if you feel like it's not the right choice to take, go for discernment counseling.
The initial commitment for the couple is typically a two-hour session. During this session, usually each person decides separately if they would like one more session, up to a maximum of five. The goals for treatment are clarity and confidence in the direction for the marriage, based on a deeper understanding of what has happened in the past and each person's contributions to the underlying concerns.
Unlike traditional couples counseling, discernment counseling focuses on helping couples decide whether they want to continue their relationship or end the marriage. This type of therapy can be especially useful for mixed agenda couples—where one partner wants to divorce, and one does not. For these couples, discernment counseling can help reduce conflict between partners if they decide to separate, possibly easing the strain of their separation or divorce.
Discernment counseling sessions aim to give a couple the opportunity to express their thoughts and feelings regarding their hope for the future of their marriage. This is typically a brief process, often lasting for about five sessions, that focuses on getting a couple to the point of deciding whether they wish to pursue more in-depth help to preserve their marriage, or if they feel that the best solution is to divorce.
Benefits Of Discernment Counseling
Discernment counseling can create an environment of patience that allows both spouses the opportunity to process their own feelings while setting a positive tone for their future relationship, married or not.
Discernment counseling gives the couple an opportunity to not only discuss their current feelings, but to explore their concerns and anticipated needs for the future. It offers couples a chance to reflect upon the things that they think are the positive and negative aspects of their marriage and to consider what changes, if any, can help prevent the end of their marriage.
Discernment counseling gives couples an opportunity to identify the main conflicts within their relationship. If they choose to pursue marriage counseling, they may find that communication is less of a struggle after discernment counseling. Mixed agenda couples can clarify which issues are most central to their conflicts. Additionally, identifying conflicts prior to engaging in marriage counseling can be helpful as each partner can learn to focus on what they can do to help improve the relationship or how to amicably start the separation process.
Couples who participate in discernment counseling and decide that ending the marriage is the best option may find that settling issues related to divorce is easier than those who do not experience discernment counseling. This can be a good thing as settling issues peacefully can have a positive impact on mental and emotional health and may help prevent financial hardships related to divorce later.
Additionally, discernment counselors may meet with each spouse separately for individual conversations. Meeting with spouses separately allows each person to express feelings of uncertainty or frustration with someone who is objective. When the spouses are brought together, the discernment counselor can guide the session through their knowledge of what each person has been thinking and feeling, while providing the couple with an opportunity to work through their ideas about the direction of their relationship and whether ending the marriage is really the best option.
Differences Between Marriage And Discernment Counseling
While both marriage counseling and discernment counseling focus on marriage and relationships, there are differences. Discernment counseling is relatively short term compared to marriage counseling, which may last several months or longer. If you choose to participate in discernment counseling and decide that more comprehensive marriage counseling is what you and your spouse want, you can talk with your counselor about transitioning from one to the other. Most counselors who offer discernment counseling specialize in marriage and family therapy and may be able to offer their services to you as you pursue rebuilding your marriage. Alternatively, they may provide you with a referral to another counselor.
What Happens If You Choose Divorce?
Divorce may not be the solution that was originally hoped for, but it may be the solution that makes the most sense for your situation. This does not mean that your relationship is a failure or that future relationships will end in divorce or separation. It simply means that you and your spouse have decided that it is the best course of action for you.
Divorce can be an emotional journey. Learning to live life independently, rather than as part of a couple, can feel foreign and overwhelming. Because of this, it can be helpful to seek divorce counseling or individual therapy during and after a divorce. Pursuing ways to improve your emotional well-being can be important, and it may have a positive impact on your future.
Online Therapy For Couples
An increasingly large body of evidence points to online therapy as a useful method of counseling for couples in distress. A wide-ranging analysis of online therapy interventions for couples found that treatment could enhance relationship function and improve symptoms of individual mental health concerns. Researchers noted that online therapy can address common barriers to treatment present with in-person therapy, including geographical limitations, high costs, and time constraints.
If you’re working through complicated emotions regarding relationship concerns and a possible divorce, consider utilizing an online therapy platform like BetterHelp. With BetterHelp, you can get matched with one of thousands of licensed mental health professionals based on your preferences and areas of concern. And because there are no costs associated with office space or similar forms of overhead, online therapy is affordable—BetterHelp subscriptions start at $60 per week (billed every 4 weeks), and you can cancel anytime.
When faced with the hard decision of working on or ending a marriage, many people don’t know where to turn. If you’re in a similar situation, discernment counseling can help you evaluate your circumstances and feelings so that you and your partner can decide what you want and need for the future of your relationship. For further help with the complicated emotions that can accompany relationship tension, consider reaching out to a mental health professional online. No matter what happens in your relationship, you deserve to move forward in life and thrive.
What is discernment counseling?
It is a form of therapy and professional advice that helps couples uncover relationship issues that are leading them toward ending a marriage so they can decide if this is the best option.
What is the goal of discernment counseling?
The goal is for a couple to explore whether or not ending a marriage is really what they want before talking to divorce professionals.