Learn About Yourself By Taking A 'Who Am I' Quiz

Medically reviewed by Melissa Guarnaccia, LCSW
Updated March 13, 2023by BetterHelp Editorial Team

Taking the “What kind of person am I?” quiz can benefit your life in many ways. Personality quizzes like this one can potentially help you form more authentic relationships, find the career that’s right for you, and even improve your mental health. Taking a ‘Who am I’ quiz is one way to start learning more about who you are and where you stand in relation to the world around you.

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What Is A ‘Who Am I’ Quiz?

Gaining a better understanding of who you truly are is a process—a lifelong one, for most people, since we’re always growing and changing. There’s no one way to find out who you are, either, because humans are complex and have many facets. The ‘Who am I’ quiz, or personality quizzes, can be an interesting first step that may provide you with a jumping-off point for learning even more about yourself. The best person to help you learn more about yourself is you.

‘Who am I’ quizzes are simply personality tests you can take to learn about your general personality, strengths, and/or weaknesses.

Based on your answer to the questions, they might tell you what you like, what you need, what you’re afraid of, what you’re good at, or what type of person you are. Of course, putting people into a fixed group based on a few responses to some basic questions will always be an oversimplification of complex individuals. Remember: The results of these quizzes generally aren’t scientific. They aren’t intended to act as a diagnosis, or to be information with which you make major life decisions. Instead, they’re simply meant to remove the guessing and give you a bit of insight into yourself.

Benefits Of Getting To Know Yourself Better

Making good decisions for yourself can be tricky without a strong awareness of who you are, which can be revealed by asking people how well do you know me questions. Knowing this can help you build your life and be the person you truly want to be because you’ll have a better understanding of many different things about yourself and be able to make choices that align with your authentic self. You’ll also have a better chance of communicating your needs and desires to friends and family so that you can form trusting, lasting relationships.

Knowing yourself can also increase your sense of self-confidence and self-esteem. Research suggests that high self-esteem predicts success and well-being in life domains such as relationships, work, fun, and health”. In other words, you may be able to see benefits in many areas of your life through increasing self-knowledge—and personality quizzes can be the first, small step on this important journey.

Popular ‘Who Am I’ Quizzes You Can Take

There are lots of different personality quizzes out there of varying quality. They’re usually self-reported inventories, which means that you reflect on yourself and your tendencies in regard to the questions asked and respond honestly for the best results. Here are a few that are the most popular.

The Myers-Briggs Typology Index (MBTI)

The history of this test dates back to the 1940s when the mother-daughter team Katharine Cook Briggs and Isabel Briggs Myers first created it. Their idea was to make the basic concepts of Jungian psychology understandable and accessible to a wider audience. They created the first version of the test to help people understand their temperaments and character so they could feel empowered to make better decisions for themselves and their lives. 

The test is free and takes about 10 minutes. It’s composed of questions that will ask you to rate where you feel you fall on different spectrums, from “strongly agree” to “strongly disagree”. In the end, you’ll receive your MBTI type which is composed of four letters, the combinations of which correspond to 16 different types (INFJ, ENTP, etc.). 

Depending on your answers, the first letter will either be I for introvert or E for extrovert, referring to how you interact with others and recharge. The second will be N for intuitive or S for sensing, referring to how you take in information and make decisions. The third letter will be T for thinking or F for feeling, referring to which function tends to be more dominant in your life. The fourth will be J for judging or P for prospecting, referring to how much flexibility you prefer to have in different situations. The information created from this test can provide a wide range of interpretations ranging from how funny you are to your typical social preferences. 

The Enneagram

The Enneagram was devised by Oscar Ichazo. He was influenced by a number of ancient wisdom traditions as well as extensive travels and related cultural experiences, and he eventually created the test in the 1970s. The test is free and takes about 12 minutes to complete. It’s also composed of questions that will ask you to rate how strongly you agree or disagree with different statements. Your result will be one of nine personality types, identified by a number that corresponds to a title (“1: The Reformer”, “2: The Helper”, “3: The Achiever”, etc.) and a personality overview. Some people find the Enneagram test useful because it highlights each type's key fears and challenges and offers ideas for ways to grow.


This test is based on positive psychology principles, a field that has experienced significant growth in recent years. Similar to the other tests mentioned here, it will ask where you fall on the spectrum of “strongly agree” to “strongly disagree” for different questions. The test is free and takes about 20 minutes. Unlike the MBTI and the Enneagram, however, the results of this test won’t be a single personality type or category. Instead, it will identify your unique grouping of five top strengths. Examples include “Problem Solver”, “Time Keeper”, “Self Believer”, and “Analyst”. This test is used widely in professional development settings because for each strength, you can find out how to develop it further, what to watch out for, what careers you might be best suited for, and more.

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Other Ways To Learn More About Yourself

Again, personality tests like these usually aren’t scientific; they’re simply one small way of many to learn a little more about yourself if you happen to be curious. There are plenty of other ways to do this, too. Spending time alone, meditating, and journaling are a few common ones. You can also ask your parents, your family, or those you’re close to for their perceptions of you, try new things, talk about how you were as kids, and surround yourself with different types of people. You might also spend some time thinking about your strengths and weaknesses, likes and dislikes, core values, and hopes and dreams for the future. The point is to understand that just because your results don’t say you are the life of the party, this does not mean you do not have unique personality strengths. 

Another smart way to learn more about yourself is through therapy. A trained mental health professional can offer you a safe, encouraging, nonjudgmental space to explore your thoughts, feelings, and past experiences and draw conclusions from them. Through therapy, you can also learn strategies for increasing self-confidence, making decisions, building relationships, communicating, and more. Therapists are trained to provide you with the support and guidance you may need on your journey of getting to know yourself better.

If you’re interested in seeking therapy, you can connect with a provider in person or online. Research suggests that the two formats offer similar benefits, so you can choose the one that feels right for you. Online therapy may be worth considering for those who prefer to connect with a therapist from the comfort of their own home. With a virtual therapy platform like BetterHelp, you can get matched with a licensed therapist whom you can meet via phone, video call, and/or online chat. You can read client reviews of BetterHelp counselors who have helped people in similar situations below.

Counselor Reviews

"Elizabeth has been a great help. She's very kind, positive, and very encouraging, both in expressing myself and my feelings, and also in making connections to help me find and discover ways to better myself. She cares about my well-being and has kept in constant touch all throughout my time with her. She's also given a wide variety of resources than have helped with what I've been going through, and I'm very thankful for that."


No matter where you’re at, you can benefit from getting to know yourself a little bit better. ‘Who am I’ quizzes are just one way of many to do this.

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