Wondering, "Is Therapy Right For Me?" Here's How To Know
By: Sarah Fader
Updated February 08, 2021
Do you feel as if life is bringing you down? Maybe you're trying to navigate a romantic relationship, or you don't know how to cope with a death in the family. Perhaps you're tired of trying to manage your anxiety or depression on your own. Whatever you're facing, talking to an unbiased, compassionate ear may benefit you.
Is Therapy Right For Me?
You may be wondering if you should take the leap and see a therapist. There are many reasons to seek therapy, and later in this article, we're going to go over them.
Going to a therapist doesn't make you weak; it means you're human. In a recent article, Forbes outlined 11 reasons why people seek therapy. The number one reason that people went to see a therapist is that the effects of seeing a therapist lasted a long time. Everyone faces problems, and it's great when you have a support system. In addition to your loved ones, who genuinely care about you and your mental health, a therapist can help you sort through your feelings and teach you coping skills to manage life’s challenges. Whether you're working with a therapist online or in your local area, going to therapy can be a tremendous help.
Why Seek Therapy?
If you're living with a mental illness such as anxiety or depression, or need help controlling your anger, you may want to seek treatment in the form of therapy. Many people find that therapy helps relieve stress or cope with everyday challenges that may agitate their physical body in the form of digestive issues or chronic headaches. Stress and anxiety can cause these symptoms, and therapy is a great resource to help you figure out what's bothering you. Let's talk about some mental health conditions to show how you might benefit from counseling.
Depression can take a huge toll on your mental and physical health. You may be having trouble getting out of bed in the morning, and you may feel unmotivated. Both are signs that you could benefit from seeing a therapist. There's a difference between feeling sad and being depressed, and then also having thoughts of suicide. If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 and is available 24/7.
If you’re having trouble seeking the help of mental health professional, tell a loved one, such as a family member who can help you reach out and get the help that you need.
Depression is a severe mental health condition. If you have depression or think that you might have it, therapy can be a game-changer. Consider consulting a psychiatrist to determine whether you should implement medication into your treatment plan as well.
Another reason to seek therapy is anxiety. Anxiety can make your quality of life plummet; you might have difficulty doing everyday things such as going to school or work. You might struggle to turn your brain off and find that you're worrying excessively. Even if you don't have a diagnosed anxiety disorder such as Generalized Anxiety Disorder (GAD), panic disorder, or OCD, a therapist can help you work through your symptoms and give you the tools you need to thrive.
- Interpersonal Relationships
Relationship issues are another reason to seek therapy. Maybe you're having trouble talking to your partner about something happening in your life. You might have difficulty expressing yourself in the relationship. You may find that individual counseling is an outlet for you to talk about your relationship, or you and your partner might pursue couples counseling. Either way, therapy can be a great source of support.
- Trauma and Recovery
When you've experienced trauma such as sexual assault, a natural disaster, or anything that was a traumatic experience for you, going to a therapist can help. Whether you seek trauma-informed therapy, EMDR, or any treatment that focuses on trauma and healing, you have the power to heal.
- Life Changes
Everyone has challenging moments, especially during significant life changes such as divorce, separation, moving to a new state, or perhaps, the death of a loved one. During these critical times, therapy can help. We all face temporary life situations that make it difficult to cope and having a mental health professional to open up to about these issues can be extremely beneficial.
- When You Have A Child Who Is Struggling
Adolescence can be a difficult and challenging time. Having a therapist to talk to about the issues your child or teenager face can be incredibly freeing and help provide a sense of relief. Your therapist is dedicated to helping you and listening to what you have to say without judgment.
- Substance Abuse
For people with substance use disorder, talking to a therapist can be life-changing in several ways. It could be that you're trying to stop drinking or using drugs, and you want to speak with a therapist to learn coping skills and find a way to stop using these substances. Therapy can also help you get to the root of why you started using and face the cause head-on.
So, Is Therapy Right For Me? Benefits of Online Therapy
Learning Coping Techniques
You might find that life is draining you, and you're struggling with interpersonal relationships or getting through the day. When that's the case, it might be an excellent time to pursue counseling. If you’re having trouble managing your emotions in friendships and romantic relationships, therapy can teach coping skills as well as interpersonal effectiveness. It's hard to express yourself and be vulnerable at times with people if you don't feel confident in yourself.
In Dialectical Behavioral Therapy (DBT), one of the most important skills that you can learn is interpersonal effectiveness. This means being able to express your feelings and emotions in a relationship in order to ensure your needs are met. If you feel like you want to learn how to do that, going to therapy and learning DBT skills may help.
Many people find that managing emotions is challenging. Therapists can teach you how to manage your emotions, whether these include anger, frustration, sadness, or any feeling that overwhelms you. Whether you're working with someone online or in your local area, you can find a way to regulate your emotions and decrease the overwhelm you're experiencing. This can be done through DBT individually or in conjunction with other types of therapy such as psychodynamic or internal family systems, which also incorporate emotional regulation.
BetterHelp Wants To Support You
The online counselors at BetterHelp can show you the value of therapy. You may not realize what therapy can offer you until you start seeing a skilled online therapist. Another thing to recognize is therapy is what you make of it. You can set goals for your mental health treatment plan. Maybe you want to work on anger issues. Perhaps you're interested in preserving your relationship with your family. Maybe you want to work through the death of a loved one. Regardless of what you're looking for in therapy, you get to choose your goals, and your online therapist can help you achieve these objectives.
Online Therapy Or Face-To-Face?
Online therapy is an affordable alternative to costly and time-consuming in-office therapy. Research shows that electronically delivered therapy is as effective as traditional face-to-face counseling, which makes it an incredibly convenient option. This study, conducted by Brigham Young University researchers, found that technology-based therapy provides other added benefits too, including “lower cost, no travel time, easy access, no waitlists, and trackable progress.”
BetterHelp can connect you with licensed mental health experts online who specialize in techniques to help you work through difficult situations. Working with someone who is remote—and therefore available anywhere, anytime—creates one less barrier to taking the first step toward a better life. BetterHelp also offers affordable pricing options typically comparable with the co-pays of most insurance plans. Consider the following reviews of BetterHelp counselors from people experiencing similar issues.
“Dayna is a fantastic counselor. She has really helped me to shift my perspective during a very challenging time. I used to have a lot of ideas about therapy, and video chatting with Dayna has completely changed my thoughts on the matter. She has made me feel comfortable and heard, and I appreciate her so very much! Highly recommend her to anyone, and BetterHelp as well! :)”
“Erin has been great with me; she is very flexible and understanding. Ridiculously brilliant and intuitive. I would recommend Erin to anyone because I feel like I have the best therapist around. I was new to therapy and uncomfortable at first, but she has done wonders with coaching me and making me feel at ease about the whole idea. Not only has she helped me with my own mental struggles but helped me increase stability in my marriage and home.”
The therapists at BetterHelp want to help you address life challenges or any mental health issues you're facing. Sign up to try online therapy today. Don't be afraid to reach out for the support that you deserve. Your mental health matters.
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