Wondering, "Is Therapy Right For Me?" Here's How To Know

By Sarah Fader

Updated May 21, 2020

Is life bringing you down? Maybe you're trying to navigate a romantic relationship, or you don't know how to cope with a death in the family. Perhaps you're tired of trying to manage your anxiety or depression on your own. Whatever you're dealing with in life, talking to an unbiased, compassionate ear may benefit you.

Is Therapy Right For Me?

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You may be wondering if you should take the leap and see a therapist. There are many reasons to seek therapy, and later in this article, we're going to go over them. Going to a therapist doesn't make you weak; it means you're human. In a recent article from Forbes, there were 11 reasons outlined as to why people seek therapy. The number one reason that people went to see a therapist is that the effects of seeing a therapist lasted a long time. Everyone has problems, and it's great when you have a support system. In addition to your loved ones, who genuinely care about you and your mental health, a therapist can help you sort through your problems and teach your coping skills to manage your life challenges. Whether you're working with a therapist online or in your local area, going to therapy can help you.

Why Seek Therapy?

If you're dealing with mental health issues such as anxiety, depression, or controlling your anger, you may want to seek help in the form of therapy. Many people find that therapy helps relieve stress or deal with everyday problems that are agitating your physical body like digestive issues or chronic headaches. Stress and anxiety can cause these symptoms, and therapy is a great resource to help you figure out what's bothering you. Let's talk about some mental health conditions that show you might benefit from counseling.

  1. Depression

Depression can take a huge toll on your mental and physical health. You may be having trouble getting out of bed in the morning, and you feel unmotivated, that's a sign that you could benefit from seeing a therapist. There's a difference between feeling sad and being depressed, and then also having thoughts of suicide. If you feel like there's no reason to live and are having thoughts of taking your own life, go to the nearest emergency room immediately.

You might feel unmotivated and depressed in general; you should seek the help of mental health professional. If you're having trouble doing so, tell a loved one such as a family member who can help you reach out and get the help that you need.

Depression is a severe mental health condition. If you have depression or think that you might have it, you do need to get help. Therapy can be a game changer, and you might consult a psychiatrist to implement medication into your treatment as well.

  1. Anxiety

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Another reason to seek therapy is anxiety. Anxiety can make your quality of life plummet; you might have difficulty doing everyday things such as going to school or work. You might struggle to turn your brain off and find that you're worrying excessively. It's essential to go to therapy because you might have an anxiety disorder, such as Generalized Anxiety Disorder (GAD), panic disorder, or OCD. Even if you don't have a diagnosed anxiety disorder, a therapist can help you work through these difficulties and give you the tools you need to thrive.

  1. Interpersonal Relationships

Relationship issues are another reason to seek therapy. Maybe, you find that you're having trouble talking to your partner about something that's going on in your life. You might have difficulty expressing yourself in the relationship. You may find that individual counseling is an outlet for you to talk about your relationship, or you and your partner might pursue couples counseling. Either way, therapy can be a great source of support.

  1. Trauma and Recovery

When you've experienced trauma such as sexual assault, a natural disaster, or anything that was a traumatic experience for you, going to a therapist can help. Whether you seek trauma-informed therapy, EMDR, or any treatment that focuses on trauma and healing, you have the power to heal from your trauma.

  1. Life Changes

Everyone has moments when they're dealing with severe life changes such as divorce, separation, moving to a new state, or perhaps, the death of a loved one. During these critical times, therapy can help. We all face temporary life situations that make it difficult to cope, and having a mental health professional to open up to about these issues can help you.

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  1. When You Have A Child Who Is Struggling

Adolescence can be a difficult and challenging time. Having a therapist to talk to about the issues with your child or teenager can be incredibly freeing. Maybe you have a child with special needs, such as anxiety, depression, or autism. Talking about what's going on with your child in therapy can be a relief for you. Your therapist is dedicated to helping you and listening to what you have to say without judgment.

  1. Substance Abuse

For people who have problems with substance abuse, talking to a therapist can be life-changing in several ways. It could be that you're trying to stop drinking or using drugs, and you want to speak with a therapist to learn coping skills and find a way to stop using these substances and start coping healthily. It can also help you get to the root of why you started using and face that problem head-on.

So, Is Therapy Right For Me? Benefits of Online Therapy

Learning Coping Techniques

You might find that life is draining you and you're struggling with interpersonal relationships or getting through the day. When that's the case, it might be an excellent time to pursue learning new coping skills. You might have trouble managing your emotions in friendships and romantic relationships, and therapy can be an excellent place to gain coping skills as well as interpersonal effectiveness. It's hard to express yourself and be vulnerable at times with people if you don't feel confident in yourself.

Interpersonal Effectiveness

In Dialectical Behavioral Therapy (DBT), one of the best skills that you can learn is interpersonal effectiveness. It means being able to express your feelings and emotions in a relationship and get your needs met. If you feel like you want to learn how to do that, going to therapy and learning DBT skills will help you. It's a way that you can start expressing your needs and getting your needs met by others.

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Emotional Regulation

Therapy can be a great place to learn how to manage your emotions, whether that's anger, frustration, sadness, or any feeling that overwhelms you. Many people find that, especially if they're highly sensitive, managing emotions is challenging. That's why therapy is a great place to work on those skills. Whether you're working with someone online or in your local area, you can find a way to regulate your emotions and decrease the overwhelm that you're experiencing. That can be done through DBT individually, or other types of therapy such as psychodynamic or internal family systems, which also deal with emotional regulation.

BetterHelp Wants to Support You

The online counselors at BetterHelp can show you the value of therapy. You may not realize what therapy can offer you until you start seeing a skilled online therapist. Another thing to recognize is therapy is what you make of it. You can set goals for your mental health treatment plan. Maybe you want to work on anger issues. Perhaps you're interested in preserving your relationship with your family. Maybe you want to work through the death of a loved one. Regardless of what you're in therapy for, you get to choose what your goals are, and your online therapist can help you achieve these objectives. Read below for some reviews of BetterHelp counselors.

Counselor Reviews

"She has been incredibly patient with me (for nine months) and helped me through the toughest time in my life. She suggested various helpful ways to deal with my situation. I strongly recommend her."


"Amanda has a natural ability in listening and being compassionate. She has a comprehensive understanding of the problems I face. I thought my issues were too complicated to make sense of, but she was able to get to the core quick and easy, which removes clouded feelings/thought. It gives you great relief to be understood when you cannot find the words yourself. Hands down, I recommend her."


Online Therapy Or Face-To-Face?

Whether you work with a therapist online or in your local area, you can find the help that you need. The therapists at BetterHelp want to help you deal with any life challenges or any mental health issues that you're facing. You can sign up and try online therapy here. Don't be afraid to reach out for the support that you deserve; your mental health matters.

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