Deflection
The word "deflection" is defined as redirecting or “deflecting” blame for one’s own mistake onto someone else; deflection is generally used in an attempt to preserve one’s own self-image.
Deflection refers to a defense mechanism that’s closely related to—although distinct from—projection. With deflection, the individual is generally aware that they’re the one at fault as they pass deflections off onto other people, which is not the case with projection.
As with most psychological defense mechanisms, relying on deflection can have negative effects on one’s relationships and mental health. We’ll explore the potential effects of deflecting on others and experiencing deflection from another below.
Understanding deflection
Deflection examples
Consequences of deflection
Overcoming the tendency to deflect
Frequently asked questions about deflection
What is the definition of deflection in conversation?
The definition of the word deflection in conversations is a psychological defense in which someone blames you for something they are at fault for. This defense mechanism may look like you bringing up that a person hurt your feelings. A deflective person would say, “Well maybe you’re too sensitive,” or, “It’s not my fault you are insecure.” Deflection can be incredibly hurtful, and deflecting is not one of the positive defense mechanisms.
Is deflection defined as a defense mechanism?
In the definition of the word deflection, it is defined as one of the many defense mechanisms. To use deflection in a sentence, when someone deflects, they are trying to feel less guilty, avoid negative consequences, and pass blame and fault onto others. Deflection is a learned defense mechanism, with deflecting behaviors typically starting from early childhood.
How do you deal with deflection?
The best way to deal with deflection is to communicate how you feel by having a conversation when you begin to notice deflecting habits. Point out that you feel the person is deflecting their fault onto you and that the deflection is not appreciated. If they continue practicing deflection through the course of your relationship that may be an indicator they are not going to change and it may be best to keep your distance, as deflection can be a negative trait.
How do you know if someone is deflecting?
You know someone is deflecting when they try to make you feel bad when they are the ones who did something wrong. There are many examples of this kind of deflection. Say someone hit you in a traffic accident and they say, “Well, you shouldn’t have been in the lane I wanted to be in!” This is one of many examples of deflection, as being in a lane is not wrong, but in their point of deflection, you being there caused the other person to do wrong.
What is the deflection formula?
In psychology, the deflection definition starts with the guilty being confronted about their wrongdoing. Then, the guilty person deflects their guilt onto the person accusing them or another person. They use this defense mechanism to blame another person for their wrongdoing so they can defend themselves negative consequences.
What's it called when someone turns something around on you?
What are the five common defense mechanisms?
Five common defense mechanisms are denial, deflection, sublimation, projection, and displacement. Denial is where someone denies they are guilty of wrongdoing. Denying can make someone feel better as they start to believe they aren’t actually guilty. Deflection, which is the defense mechanism discussed most in this article, is where someone deflects or places their guilt on others.
What is the deflection limit?
What is the maximum deflection level?
The maximum deflection levels someone can take depends on the person. If you're struggling with deflection from someone else or you find yourself frequently trying to deflect or push the blame onto others, it may be a good idea for you to seek out professional help.
What is a deflection test?
A deflection test in counseling is where you are tested for your defense mechanisms. They will ask you questions about your reactions and how you cope with wrongdoings. If you indicate to your counselor that you do practice deflection or other defense mechanisms, they will work with you to get rid of the habit. This is vital so you can have happy and healthy relationships with other people, without the consequences of defense mechanisms such as deflection.
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