Before online therapy became an option, to see a therapist, people usually had to take time out of their busy schedules, tackle traffic to get to an office, and spend time waiting for their appointment to begin. These factors are often an inconvenience and can become a barrier to spending time with therapists. Online therapy allows for the convenient option of working with a licensed mental health professional from the comfort of your home via secure chat, phone, and video sessions.
With online therapy, you can meet with a therapist at times that are convenient for you. You can eliminate travel time, wait times, and the stress of traffic or public transportation.Importantly, you can find a therapist who is best suited to your specific needs and lifestyle. You can choose to work with a provider for individual therapy or for couples therapy. Online licensed mental health professionals can work with you to address your individual areas of concern or desired areas of growth. As a treatment method, it has proven efficacious for treating a wide range of mental health disorders and helping people cope with varied life challenges. Examples include addressing mental health conditions such as anxiety, depression, and post-traumatic stress disorder; working on relationships; managing grief or loss; developing healthier behaviors; setting goals for healthier thoughts, feelings, and behaviors; managing grief or loss; or working on topics like career or school exploration or life transitions.
When you're seeking online therapy, making sure your therapist is a licensed mental health provider can be the best first step. That way you’ll be confident that you’re on the path to finding the support you’re seeking—support from a professional who has expertise in the areas you’d like to address.
Mental Health Disorders Are Common—Online Therapy Can Help
According to the American Psychiatric Association, nearly one in five adults in the United States is living with a mental health condition. One in twenty-five people has a serious mental health disorder, and one in twelve people has a diagnosable substance use disorder. About twenty percent of Americans are living with anxiety, depression, and other mental health concerns.
Mental health disorders are very common. They are also very treatable. The vast majority of people living with a mental health concern are able to function in their daily lives. Effective treatments can help people successfully handle their mental health.
Seeking treatment for a mental health concern is a sign of strength and resilience. Just as there is noshamein seeking help for a physical health issue, there should be absolutely no shamein pursuing treatment for mental wellness. In fact, it can be the smart, responsible thing to do.If you broke your arm,you would likely quickly seek advice and treatment from a professional healthcare provider. If you are living with a mental health concern, seeking help and treatment from a licensed mental health profession can be similarly important.
Online therapy is a positive option to bridge the gap between people living with mental or behavioral health concerns and effective treatment and professional care.
Today's clients who are seeking mental healthcare can get help by chat, phone, and video sessions, from wherever they have an internet connection. Reputable online counselingcan help people immensely with mental health concerns.
BetterHelp specializes in online therapy for mental health concerns. A mission of BetterHelp is to make therapy with a mental health provideraccessible, affordable, and convenient so that more people can access the help theyneed. This leading therapy platform offers numerous, confidential therapy options with licensed mental health professionals.
Benefits of BetterHelp include:
Working with therapists who are experienced licensed mental health professionals:
Connecting with a therapist who is a good fit for you:
Assurance that BetterHelp prioritizes privacy:
Convenient options for accessing your therapist:
ReGain specializes in providing support and resources for relationships. The ReGain platform is one of the United States' leading couples therapy platforms. The popular platform specializes in therapeutic services to help couples or individuals find support for relationships. Therapists can offer guidance for strengthening relationships,improving communication, and learning healthy steps to move forward after a breakup or a relationship change.
Therapists on ReGain are licensed mental health providerswho have expertise in relationship counseling. They may be licensed marriage and family counselors,practitioners whoutilize cognitive behavioral therapy (CBT), orprofessionals who specialize in other therapy methods.
ReGain Online Therapy Features At A Glance:
Online Therapy Allows You To Get Help Today
Top therapy sites are available to you. Online therapy is a convenient option for working with a licensed therapist for professional support and guidance.Not only can you connect from any place where you have an internet connection for video or phone sessions with your therapist, you can find other convenient ways to communicate with them. For instance, rather than waiting until the next session to connect with your therapist, you can message them online between meetings. You can also use helpful online tools like online journals that you can keep confidential or share with your therapist. How you use online therapy for mental health care is up to you. But remember that it's an effective, accessible form of treatment.
One of the advantages of online therapy is how easy it is to sign up and start treatment.For example, once you sign up with BetterHelp, you’ll simply answer some questions so that you can be matched with a therapist who matches your needs and preferences. Taking that first step to sign up can feel empowering—it can be the beginning of a positive journey towards healing or finding more productive ways to live.
Below are some commonly asked questions on this topic:
What are good online therapy sites?
What online therapy platform pays the most?
Are online therapy apps worth it?
Is Talkspace real therapy?
Can Talkspace therapists diagnose?