By Nicole Beasley

Updated April 16, 2019

Reviewer Kimberly L Brownridge , LPC, NCC, BCPC Counsel The Mind, LLC

Over 90 million Americans have some type of mental health disorder, which is about one out of every five people. The subject of mental health has always held a bit of a stigma or embarrassment, making it hard to convince some people to get the help they need. Of those that do finally make an appointment, more than half of them will end up canceling or they just do not show up.

With online therapy, those who are having trouble getting help may feel more comfortable than face to face therapy. In fact, many online therapy sites offer chat sessions without video when talking to a therapist. Those who are camera shy can text online with their therapist, email, or speak on the telephone. Some of the best online therapy sites offer all these options as well as video conferencing.

Online Therapy - Getting the Best Online Therapist

There was a time when you had to visit a therapist in the office to get mental health treatment. With online counseling, you can meet with your counselor in the privacy of your home. But you don't want to see any therapist; you want top online therapy. Whether you're seeing an individual therapist or a marriage counselor, the online therapy you get must meet your needs. Maybe you want to learn coping techniques for anxiety or find ways to communicate with your partner better. Online therapy can help you with all of these goals.

When you're pursuing online counseling, you want to make sure you're getting quality treatment. It's not enough to have good online therapy. If you're taking the leap to try this modality, you want to make sure you're getting excellent treatment. The online therapy sites in this article offer individual therapy as well as online marriage counseling. You may have heard of Talkspace, which is a popular online therapy site. Talkspace offers virtual therapy and individuals and couples (for marriage counseling). In addition to Talkspace, there are many more sites choose from, and we're going to talk about some other options you may not know about yet. You have the right to get top online therapy, and we're going to introduce you to some stellar sites that provide excellent mental health treatment.

Top Online Therapy Sites

If you're cautious about seeing a therapist online, you're not alone. Many people aren't sure what to expect from online counseling. They might be hesitant to work with an online therapist, but you don't know if it's right for you unless you try. Some people think that online therapy is only typing to a therapist through the internet when that's that accurate. There are many ways to connect in online therapy. A therapist's online platform can be through messaging, video chat, or phone. Before you decide that online therapy isn't for you to learn more about it, let's explore some of the best online therapy sites. You never know, your opinion about it could change. Maybe you'll end up finding the best online therapist!

Rather than talk about online therapy or counseling in general, let's get more specific and explore some of the best online therapist sites. These top online therapy companies have been helping people with mental health issues and life transitions. Meeting with a therapist online can assist you in a variety of ways in your life depending on your individual needs. Let's learn more about a few of the best online therapy sites below.

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BetterHelp

BetterHelp is recommended by the American Psychological Association (APA), partners with the American Medical Student Association, Mental Health America, and the International Society for Mental Health Online. They are also the world's largest mental health resource website, offers a 256-bit SSL securely encrypted site, has over 2,000 licensed therapists, and offers a whole range of options such as:

• Text messaging with your counselor
• Live chat with your counselor
• Live phone conversations with your counselor
• Video conferencing with your counselor

With BetterHelp.com, you do not even have to give your real name if you do not want to and can remain anonymous through the entire process with your therapist. The only information they will ask for is your emergency contact information in case of an emergency. As of October 2017, they have conducted over 17,586,939 sessions and have 11,018 testimonials from real clients. Their counselors are not only professional and licensed, but are also trained, experienced, and accredited. You can also find professional marriage counseling here.

A study done by the Berkeley Well-Being Institute determined that BetterHelp is as effective as traditional face to face therapy and 98% of their clients made significant progress. You will even see BetterHelp promoted by ABC, the Chicago Tribune, The Wall Street Journal, Huffington Post, the Atlantic and Psychology Today. Their plans have an affordable price with unlimited messaging as well as phone, video and live chat options. All you have to do is answer a few questions online and they will match you with a therapist within 24 hours. If you do not like that therapist, you can change any time you want, no questions asked. No appointments are necessary and you can message your counselor at any time of day by text on the BetterHelp encrypted platform.

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TalkSpace

TalkSpace has licensed therapists and counselors with over 3,000 hours of experience in counseling each and they offer the same platforms for e-counseling. With their 24/7 available messaging, you can write in whenever you want to vent, and your counselor checks the room twice a day, so you will get an answer within 12 hours. TalkSpace also offers couples therapy, family therapy, group therapy, and chat rooms. They offer teletherapy, texting, video chatting, and chat rooms with over 1,000 professional and licensed therapists. To give you a good idea of how Talkspace works, they will assign you to a matching agent for a free initial consultation. First, you get an assessment, then you choose a plan, they help you find the best therapist for you, and you can start messaging them immediately. Their plans range from an average of $35 to $75 per week, depending on the type and plan you choose.

7 Cups of Tea

When you need to chat, 7 Cups of Tea will link you with a listener or a therapist that suits your needs. They also have fun activities that will help boost your mood. Whichever you feel like doing, 7 Cups of Tea offers several choices such as one-on-one chatting, group chats, forums, self-help articles, and over 100 mental health and relaxation videos. The difference with 7 Cups of Tea is that they are free, and their "therapists" are called listeners because they are not officially licensed. Some of them are students in the process of getting their license and some are volunteers who want to help. However, all their listeners must pass a vigorous background check. 7 Cups of Tea has provided over 16 million conversations for people who needed to talk, and they are there for you whether you are going through a rough time or just need to chat with someone who will listen. They have listeners who have life experience based on your specific issues or affiliation. Also, you can join a group chat room online and just chat without worrying about being judged by anyone. They cover all subjects such as love, relationship issues, life skills, addiction, abuse, anxiety, stress, depression, and the opportunity to just vent about your day. Their website is very user friendly so even the most inexperienced computer or smartphone user can navigate to where they want to go.

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Breakthrough

This website has over 1,000 therapists to choose from, have an average of 30,000 visitors per month, and have an 80% success rate for those clients who used Breakthrough as directed. They provide therapy or counseling for just about every type of mental health issue such as anger management, depression, anxiety, postpartum stress disorder (PPSD), bipolar disorder, parenting, addiction, and even if you just want to vent. Breakthrough offers messaging, online video and phone chatting. You can search for a therapist by specialty, insurance type, provider type, or location. They are very professional and accept many insurance providers. To access their therapists, their plans start at $50 per hour, which is a bit more than the other mental health resources mentioned but this may be due to the broader insurance acceptance. They are recommended by the New York Times, Bloomberg Businessweek, Oprah Winfrey, and The Boston Globe.

My Therapist

MyTherapist.com is an online counseling platform with psychologists, therapists, social workers and counselors who all have either a Master's Degree or a Doctorate Degree in their field. Each of them has been certified by the state they practice in and have at least 2,000 hours and three years of experience. They offer text messaging, live video or phone chats, phone calls, and video conferencing. Some of the specific topics they provide online therapy for include grief counseling, parenting, depression, relationship issues, stress and anxiety, LGBT issues, family therapy (or counseling), posttraumatic stress disorder, addiction, and eating disorders. MyTherapist.com is available to help you right now and offer plans that start at $170 per month.

Types of Online Therapy

Just as there are many different online mental health resources, there are also different types of online therapy. Some of the most common version of therapy online include:

• One on One Online Therapy: This is where you talk to a licensed professional therapist or counselor online. There are many ways to do this such as through Facetime or Skype, chat rooms, email, texting, instant messaging, and even talking on the phone. These types of therapy or counseling sessions are good for all types of issues such as depression, anxiety disorder, stress, borderline personality disorder, attention deficit disorder, and just about any other mental health condition.

• Group Counseling Online: This is when a group of individuals meet with a counselor or therapist online to talk about their concerns through counseling, share their feelings, and learn new coping methods that can help them. This is good for many types of mental health conditions like depression and anxiety disorders.

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• Marriage and Family Counseling Online: This type of counseling with therapists works when your relationship with your partner or other family members is compromised or complicated by issues like addiction, abuse, extramarital affairs, financial hardship, mental health issues, or anything else. You will likely see a therapist or counselor online together with the other family members as well as individually, to get the counseling you need.

• Substance Abuse Therapy Online: If addiction is a problem, substance abuse therapy online is a good way to help. For those going through serious withdrawal, this is not a good option and you would have to go to inpatient therapy. However, if you are a recovering addict needing some additional counseling, this type of therapy is great because you do not even have to leave your house to talk to someone and they are usually available 24 hours a day, 7 days a week.

• Group Chat Rooms: Many people do not like to use group chat rooms because they usually do not have a licensed therapist or counselor running the group. Also, some people do not feel comfortable talking to strangers about their personal issues. However, a lot of people find it much easier to talk to people they do not know and will probably never see again. There are many types of group chat rooms for subjects such as depression, anxiety disorders, attention deficit hyperactivity disorder, bipolar disorder, etc.

Now that you've read about some of the best online therapy sites out there and potential access to therapists, you can make an educated decision about which one you'd like to explore. Online therapy (or counseling) is a convenient option for those of us who lead busy lives and can't make it to a local therapist. Rather than waiting until the next session to connect with your therapist, you can message them between meetings. You've read about Talkspace, BetterHelp and more of the top sites that offer online therapy. You now have the information to make an educated decision as to which site fits your needs. You might want to pursue online marriage counseling. Maybe you want to see an individual online therapist manage your mental health. How you use online therapy is up to you. But remember that it's an excellent form of treatment.

Your mental health matters and you deserve to get the best online therapy. We've given you some options for online therapy, and now it's up to you which site you pick. Maybe you'll decide that online therapy isn't for you and choose to see a therapist in your local area. If you decide to try online therapy, you can select whichever site suits your needs. What they all share in common is a commitment to helping people work towards stability and wellness. If you're struggling with any mental health issues, you don't have to suffer alone - reach out to a therapist. One of the advantages of choosing online therapy is how easy it is to sign up, and start treatment. Take the first step, start looking at the sites we've talked about and find one that works for your particular mental health concerns. Choose one of these sites and see an online therapist who can support you on your journey to wellness.

Regardless of which site you choose, you should always read all the rules and requirements and check out their reviews first. Make sure they are a reputable company before you talk to a therapist. Check them out with the American Psychological Association, your state counseling or therapy licensing board, or another reputable psychological source, and see if using therapy online is right for you.

If you're still wondering if therapy is right for you, and how much therapy costs, please contact us at contact@betterhelp.com or check us out online at Facebook, Twitter, Instagram, Google+, LinkedIn, Pinterest & Tumblr.

If you need a crisis hotline, please see below:

RAINN (Rape, Abuse, and Incest National Network) - 1-800-656-4673

The National Suicide Prevention Lifeline - 1-800-273-8255

National Domestic Violence Hotline - 1-800-799-7233

NAMI Helpline (National Alliance on Mental Illness) - 1-800-950-6264