Marriage Counselor Overview
Although there can be stigmas about reaching out for support from a licensed marriage counselor, any couple may choose to take advantage of their services. Marriage therapy and relationship therapy is not only for those struggling, arguing, or considering divorce. Couples might also attend marriage therapy as a tool to help them communicate, learn more about each other, and deepen their connection.
Marriage therapy often focuses on communication, as studies show it to be one of the most essential aspects of a marriage. If you and your partner struggle to have conversations, talk about emotions, resolve conflicts, or discuss challenging topics, marriage therapy may benefit both you and your partner. However, even if you communicate well, there can be other areas in which marital and family therapy can serve married couples.
Gaining a new perspective with a therapist
If you’re looking to vent, discuss outside factors, or gain insight into why your relationship patterns might occur, seeking professional help by talking to a therapist, such as a marriage and family therapist or a marriage counselor, could be beneficial. Marriage and family therapists are neutral third persons without connection to the couple, meaning they can offer non-judgmental and unbiased advice and solution-oriented support to a married couple. Having a new perspective on a challenge in your relationship or partnership could help you further understand it in a way you haven’t considered.
Couples might also reach out for support to their family and friends. However, there can be relationship problems which a couple might not want to talk about with those they know, like sex, intimacy, or personal challenges like infertility. A couples therapist can offer support to these subjects in a discreet manner. In general, marriage and family therapists have a secrecy policy in that they do not divulge the information discussed in couples therapy or therapy sessions with others.
Why do couples seek marriage counseling?
Couples may decide to pursue marriage counseling for a variety of reasons. Although some may be considered marital problems, it should be noted that marriage counseling works to help couples achieve a variety of goals in a relationship.
Some of the reasons couples seek marriage counseling may include:
- Improving poor communication
- Learning active listening skills
- Resolving conflicts
- Differing parenting styles
- Blending families
- Building or rebuilding trust
- Navigating mental or physical health concerns as a couple
- Working through intimacy troubles
- Infidelity or an extramarital affair
What happens during a marriage therapy session?
When an individual or couple sees a marriage therapist, the therapist may ask questions during the initial session to learn more about the client’s goals and the couple’s relationship. If it’s a couple, they may ask both partners to come in individually and then together to discuss their concerns. After the first session, the therapist might start implementing a treatment plan and can continue to open discussions with the couple through talk therapy to learn more about their therapy needs regarding mental health and their relationship.
Suppose a couple comes in with concerns about breaking up or considering divorce. In that case, the therapist may mediate as both partners set boundaries and discuss their feelings about the situation. Therapists aren’t necessarily going to offer a solution or tell you to break up. However, they can guide you through discernment counseling and marriage counseling sessions as you make your own decisions and offer tools to support your relationship if you want to do so. If they notice the same argument coming up without a resolution, they may provide guidance to work through the conflict. If you have decided the relationship is over, a relationship therapist may also be a supportive option during the divorce or separation process, which can be challenging for many couples and families.
The therapist can also ensure that both partners have a turn to speak, are respected, and feel safe in therapy as they are receiving treatment. They are often skilled at helping couples communicate and cope with emotions like frustration that might come out during a session.
What does a couples therapist do? Facilitating communication
It’s common to wonder what couple’s counselors do during therapy sessions. As you potentially seek marriage counseling, it can be helpful to understand the role of a marriage counselor.
The role of marriage counselors
A relationship therapist is typically a licensed marriage and family therapist (LMFT) who helps individuals and couples overcome relationship issues and deepen their bond through solution-focused therapy, emotionally-focused therapy, or a combination. This may involve facilitating conversation between partners and working with one partner at a time. Relationship therapists may observe the situation as a neutral third person and make suggestions based on those observations. For example, if a someone is experiencing conflict within their partnership, the therapist might offer communication strategies to help the individuals work through their difficulties and find areas where they can agree with each other.
However, a relationship therapist’s focus tends to be on the relationship as a unit instead of individual concerns. They typically work within the context of relationships and family systems rather than offering one-on-one therapy services. If you are worried that your mental or emotional health is affecting your relationship, you might also consider seeing an individual therapist outside of your therapy sessions.
While they are mental health professionals, relationship therapists are not typically psychiatrists and may not hold a doctoral degree. Thus, your marriage counselor likely cannot diagnose mental health conditions such as depression or prescribe medication for either partner. If a therapist believes their client might benefit from individual therapy or counseling, diagnostic testing, or medication, they may make a referral to another provider, such as a psychiatrist or a clinical psychologist.
Seeing a therapist to support your relationship and solve problems
Marriage counselors offer suggestions instead of orders
Additionally, therapists do not often recommend divorce or separation to couples. Rather, they guide conversations about a couple’s connection and help them make their own decisions. If a couple does not want to break up, unhappy marriage therapy can be a tool to improve the relationship. Studies show that 70% of couples find couples therapy effective and believe the results last for years after treatment.
One way a therapist might offer suggestions is through activities and worksheets which are usually shared during counseling sessions. If a couple struggles to communicate, the therapist can give them a homework assignment to try a new type of conversation, for use in both general communication and especially if an argument arises over the week. The couple can leave themselves reminders around the house or on their phone if they struggle to remember to practice the new skills.
Marriage counselors offer reason and logic
It can be challenging to work on a relationship in the face of everyday responsibilities. You may put each other last if you are focusing on children, work, school, or other responsibilities, or you might sense that you and your partner spend too much time together or struggle to be alone.
A therapist can offer room for logic and reason and help couples understand why these dynamics might occur. For example, during counseling, they could teach couples about their attachment styles. Using research, the therapist can help couples understand how their patterns might work and let them know they’re not alone in their experiences.
Marriage counselors give healthy reminders
Therapists and marriage counselors may remind partners of their connection, love, intimacy, and care during counseling. They may remind them to consider why they fell in love and encourage them to engage in activities that rekindle the feeling of love they may have felt at the beginning of their relationship. Often, team-building or problem-solving activities help individuals feel less alienated from each other. As they work together to solve problems and see each other as equals, they might feel closer to each other once more.
For example, during counseling, a relationship therapist might recommend that people in a relationship complete a fun activity like an escape room to connect with one another. Using suggestions from their therapist, they can try to solve a puzzle to get out of the room. If they want to practice therapeutic skills during the activity, they can practice forms of communication they learned from their therapist if arguments or power struggles arise.
How to find a counselor for marriages
While the majority of LMFTs are qualified to help you and your partner, it can still be challenging to find a good fit. Feeling comfortable with your therapist is typically an essential part of relationship therapy. Screening therapists before you decide on a match may help you find a suitable option. If you or your partner are uncomfortable with someone, consider consulting with other providers.
Questions to ask a marriage counselor
When consulting with a provider to find a marriage therapist who meets your needs, you can ask the following questions:
- What are your licensing, experience, and qualifications for couples counseling? Are you affiliated with the American Association for Marriage and Family Therapy?
- Are you experienced in the topic my partner and I hope to discuss?
- What is your approach to couples therapy?
- Do you practice a specific form of therapy?
- Do you prefer to be in control of the session?
- Do you want to meet with us individually before we have couples sessions?
- What is your approach to conflict?
- How much do sessions cost? Are there any late or cancellation fees?
- Do we pay one sum or two separate fees for counseling?
When to consult a family therapist
If you and your partner are parents and experiencing challenges related to parenthood, it may also be worth considering whether a family therapist could benefit you. Family therapists specialize in helping parents support their children in each stage of life. They may have relevant clinical experience in social work, family systems, or child psychology that could be helpful for those experiencing issues related to parenthood.
Whichever therapist or counseling service you choose, it may be worth establishing whether the therapist offers affordable payment plans or takes your insurance. You can also ask about their availability. If they are not available often, it may be beneficial to find a therapist with a more open schedule.
Advantages of online couples therapy for marriage conflict
Many couples experiencing relationship concerns may hesitate to seek in-person support based on factors such as cost, insurance coverage, availability, and location.Some people in relationships might be unable to take time off work or other responsibilities to meet during the day. In these cases, online therapy or online counseling can be a more flexible choice. You can meet your therapist at home, and you and your partner can attend sessions from two separate locations as long as you have an internet connection. Additionally, with online therapy, scheduling can be done after regular business hours or on the weekends for some providers.
Consider marriage counseling as a small investment to take care of your mental health as a couple. BetterHelp subscription ranges from $65 to $100 per week or $260 and $400 per month. This lets you schedule an online counseling session once per week. Couples from other countries can also access BetterHelp. If you are from Australia, the weekly subscription is about $90 to $120 AUD. If you are from Canada, the weekly subscription is $85 to $110 and if you are from any European country, the weekly subscription is €50-€70 EU.
The effectiveness of online therapy
In recent studies on internet-based counseling, individuals undergoing online couples therapy reported satisfaction with the experience. The study participants reported feeling comfortable with their therapist over a videoconferencing therapy method and found it on par with in-person treatment.
If you’re experiencing relationship concerns or hope to strengthen your partnership, consider signing up for an online platform like BetterHelp for individuals or Regain for couples. Both platforms offer connections to a growing database of over 30,000 therapists, many specializing in marriage and family therapy.
Takeaway
While individual therapy or counseling is a powerful tool used to improve men and women’s health individually, marriage therapy can be beneficial for couples looking to strengthen their bond, learn therapeutic skills, or discuss relationship conflicts. Marriage can be complex, and therapists are trained to help couples with various concerns, including intimacy, love, communication, commitment, and unique dynamics. If you’re interested in trying this form of therapy or counseling, consider reaching out to a marriage counselor for further guidance and support.
Does a marriage counselor really help a relationship with conflict and communication problems?
Yes, couples therapy and counseling can help couples improve their communication skills, learn conflict resolution, and address relationship concerns in a safe space with the support of a trained professional.
What is the difference between marriage therapy and couples counseling?
Couples counseling typically refers to mental health services that can support couples at any stage of a relationship, while marriage therapy focuses on supporting couples in their marriage specifically. For instance, a couple early in their relationship may seek couples counseling, and an engaged couple might seek premarital counseling. A married couple experiencing challenges in their marriage might then seek marital therapy to improve the marriage, address unhealthy family dynamics, and strengthen family relationships. These sessions may be led by a licensed therapist or licensed counselor who has undergone significant training and education and passed a state-recognized exam.
What is the goal of relationship therapy with a marriage and family therapist?
Different couples may have different specific goals for relationship therapy, but generally, a common goal is to strengthen the relationship and find a path forward that works for both partners. The same reason goes for seeing a marriage, family, or sex therapist.
Whether in marital therapy or sessions for other relationship types, highly qualified therapists can guide couples toward understanding each other's needs and building a successful relationship.
Why do people go to couples counseling or relationship therapy?
People can go to couples counseling or relationship therapy for a wide variety of reasons. Some people may want to further improve an already strong relationship, some may want to learn boundary-setting strategies to respect each person’s needs, and some may want support in dealing with conflicts that arise from different communication styles or relationship skills.
Should partners see the same therapist for communication problems in marriage counseling?
While it is not required to work with the same marriage counselor, partners can work with the same therapist in marriage counseling sessions to address concerns about how to improve communication. Communication issues are a common source of relationship conflict, and a therapist can work with partners in sessions to find healthier ways to communicate with each other.
Can you fix a broken marriage?
Yes, it is possible to mend a damaged relationship or broken marriage if both people are willing to put in the effort to rebuild trust and start moving forward together. Couples therapy can be a valuable tool for helping couples rebuild a relationship, and individuals may also find further support through individual counseling or group therapy.
How do I know if I need a couples or marriage counselor?
Any couple can decide to seek therapy to support their relationship, and you do not need to be experiencing relationship problems in order to seek help. But some signs that couples therapy could be especially helpful include if you’re experiencing frequent conflict, if you’ve experienced infidelity, or if you’re feeling disconnected from your partner. If you decide that you want to try couples therapy to save your marriage, there are a variety of options available. You can check with your insurance provider to find an in-network therapist in your area, or you can try online couples counseling, which may offer additional resources like unlimited messaging and convenient appointment times. Marriage can be tough, but with a marriage counselor’s guidance, you may be able to cope with the challenges that come your way.
If you’re experiencing frequent conflict, disconnection, or sexual issues, seeking counseling could help. Therapists specializing in clinical psychology can also support couples dealing with domestic violence, attachment issues, or other challenges to resolve issues and increase relationship satisfaction. Remember, you don’t need to wait until problems feel unmanageable to reach out for a few sessions with a licensed mental health professional.
Should I be honest with a marriage counselor about my mental health?
It is generally beneficial to be honest with your therapist about your mental health so that they can understand how best to support you. If you are experiencing mental health concerns such as substance use (formerly known as “substance abuse”), depression, anxiety, or other concerns, consider being open with your therapist when you feel comfortable so that they can offer support and coping tools to help you move forward. Moreover, marriage counseling is supposed to be a haven for couples who are struggling with their relationship. It will likely only hurt your progress to lie to your marriage counselor.
What is the No. 1 killer of marriages?
Romantic relationships can end for a wide variety of reasons, and a lack of commitment has been cited as the most common reason for divorce. Relationships require effort and investment from both people—if only one person is committed to making it work, it likely won’t last. If you're facing challenges in your marriage but want to work things out, you may opt for online counseling to find support.
What questions are asked in marriage counseling?
Some possible questions that may be asked in relationship or marriage counseling include:
- What has been a recent source of conflict?
- Do you feel heard by your partner?
- What is your love language?
- How do you think the relationship could improve?
- Do you currently communicate in ways that are conducive to a healthy relationship?
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