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Timothy Rowell

Clinical therapist offering therapy in AL, Memphis
Counselor License Type(s): LCSW,LICSW
Stress, AnxietyAddictionsSelf esteemBipolar disorderDepression
12 years of experience

I am a social worker licensed in Alabama and Florida with over 13 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, trauma related challenges, addiction to substances, and psychosis. I believe it is important my patients feel comfortable engaging with me and know they will never be judged for anything they disclose during session. I believe the moment this occurs work will halt as honesty between us is essential to healing. I believe in treating everyone with care, respect, and being genuine with my patients. My approach combines cognitive-behavioral, rational emotive behavior therapy, and dialectic behavioral therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes effort and work to make changes to our lives. When we work together in a collaborative effort we can make the progress you desire. My hope is to see you be successful and help you achieve the quality of life you desire and deserve. I look forward to working with you!

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Matthew Heard

Clinical therapist offering therapy in AL, Memphis
Counselor License Type(s): Lpc, NCC ,MS, LPC
Stress, AnxietyAddictionsFamily conflictsDepressionCoping with life changes
14 years of experience

I am a Licensed Professional Counselor in Alabama and have been in private practice since 2013. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared in a relaxing setting without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Andrea Douglas

Clinical therapist offering therapy in AL, Memphis
Counselor License Type(s): MS,LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteem
12 years of experience

I am a Licensed Professional Counselor in Georgia and Alabama with over 9 years of experience as a counselor. My training and experience allow me to work with diverse cultures and back grounds. My goal is to help my clients improve their overall life by helping them learn how to take control, refocus and start again. Every minute is a chance to begin again. My approach to therapy is eclectic. Therapy is not a one size fits all. I will utilize different modalities based off my client's needs. I like for therapy to feel personalized to each individual I work with. I do tend to utilize a lot of CBT, Solution focused therapy, Client centered and Rational emotive therapy.

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Dr. Melissa Chovan

Clinical therapist offering therapy in AL, Memphis
Counselor License Type(s): LPC Alabama,LPC Georgia
Stress, AnxietyTrauma and abuseAnger managementDepression
13 years of experience

I am an individual and family therapist with 19 years of experience in this field and 13 years as a therapist. I have experience in many areas of mental health and family and social issues including, but not limited to: generalized anxiety disorder, depression, bipolar disorder, ADHD, Oppositional Defiance Disorder, PTSD, parenting problems, domestic violence, sexual assault, and trauma. I have some experience working with gender dysphoria. I have worked in the areas of domestic violence, sexual assault, at risk youth (alternative education and a residential program), therapy for child protective services cases, community mental health, state prison, private practice, and teaching (online and in person). I am working towards specializing in trauma. I have learned three different types of trauma therapies this past year (Brainspotting, CPT, and Accelerated Response Therapy) and am working on getting certified in all three. Each of these therapies has it's place in an individual's abiity to overcome trauma. However, I deal with more than just trauma and I have more tools (i.e., CBT, motivational interviewing, reality therapy, family systems therapy, and DBT - to name a few). My therapy style is warm, respectful and interactive. I believe therapy is individualized (every person is different with different needs) and the therapy styles. Hope, empowerment, a good relationship and education are things I feel are integral to a successful therapeutic experience. If you want to be heard, learn, and work towards bettering yourself, I am here to support and assist you in this endeavor. I look forward to meeting you.

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Teri Uhler

Clinical therapist offering therapy in AL, Memphis
Stress, AnxietyGriefSelf esteemDepressionADHD
30 years of experience

I am licensed in Alabama, Arizona and Florida with 30years of professional work experience. I have experience with children, teens, young adults, adults and older adults. I am currently working with clients on Navajo Reservation dealing with substance abuse, depression, anxiety, ADHD, adjustment disorders, bipolar and other mental health issues. I use mindfulness, CBT and other modalities to help my clients to cope with life's stressors and past traumas. I have experience in helping adults with stress and anxiety, ADHD, school/work issues, coping with grief and loss, motivation, relationship problems, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sara Darling

Clinical therapist offering therapy in AL, Memphis
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
6 years of experience

I invite you to join me in exploring therapy to create meaningful changes for you. We will engage in healing conversations that help bring purpose, confidence, well being and hope to your life. Whatever challenges you are facing; past trauma, grief, depression, anxiety, we will meet them together. I believe in your capacity for growth and healing. As a cognitive behavioral psychotherapist, I help individuals identify and change negative thought patterns, learn new coping and problem solving skills and work with them to understand and use their strengths to lead happier, more fulfilling lives. Empathy, honesty and warmth are the hallmarks of building the rapport necessary to the therapist/client relationship. I invite you to reach out to me so that we can begin building that relationship. It is my promise to you that I will never judge you and will always meet you with compassion and warmth.

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Sean Stumbo

Clinical therapist offering therapy in AL, Memphis
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
3 years of experience

I am a licensed counselor in Alabama and Ohio. I have 3 years of post-licensure experience and more than a decade of total experience working in various mental health related positions. I have provided individual and group counseling in both inpatient and outpatient settings. I am currently a part-time instructor as well as pursuing my Ph.D. in Counselor Education and Supervision at the University of Alabama. My treatment approach integrates humanistic and cognitive-behavioral therapies. I believe in treating each client with respect, sensitivity, and compassion. I tailor a treatment plan to meet the unique needs of each individual. I have experience helping clients with stress, adjustments/transitions/stage of life issues, anxiety, depression, addictions, motivation, self-esteem and confidence issues. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! If you are struggling and in need of support, I would be honored to work with you. Please reach out to discuss how I may be able to help. I look forward to joining you on the path to healing and positive transformation!

This is Hallie Keel's avatar and link to their profile

Hallie Keel

Clinical therapist offering therapy in AL, Memphis
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
20 years of experience

I am licensed in Alabama with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Mary O'Dell's avatar and link to their profile

Mary O'Dell

Clinical therapist offering therapy in AL, Memphis
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
3 years of experience

Life is full of change and we all need help at times. I am a clinical social work professional, licensed in Alabama, with 3 years of professional work experience and over 10 years of experience helping those dealing with substance use and mental health disorders, such as anxiety and depression. I offer a safe space for individuals who are looking to develop healthy coping skills, and build confidence and self-esteem. My therapy style is warm, genuine, and unbiased. My hope is to provide a welcoming space, free of judgment, where one can find help and begin their healing journey. I believe that you have many strengths that will assist you in facing life and its many challenges. You are the expert of your own story. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

This is Shawn Swafford's avatar and link to their profile

Shawn Swafford

Clinical therapist offering therapy in AL, Memphis
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
4 years of experience

I am licensed in Alabama with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, & bipolar disorder. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find a therapist for counseling in Memphis

Finding the best therapist close by in Memphis can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Memphis that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Memphis. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Memphis, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Memphis region and in the state of Alabama. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Memphis or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Memphis therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Memphis area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Memphis, elsewhere in Pickens, or in the greater state of Alabama. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Memphis area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Memphis therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Memphis due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Memphis may not take health insurance, some in the state of Alabama may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Alabama you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Memphis online therapy platform verified?

Therapists in Memphis, Alabama working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Memphis psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Memphis above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Memphis provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Memphis?

One of the potentially rewarding aspects of working with a Memphis therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Memphis therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Memphis therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in AL, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 35442 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Memphis counselor?

Before seeing your Memphis therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Memphis therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Memphis licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Memphis counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Memphis, Alabama can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Memphis has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Memphis, Alabama

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Memphis therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Memphis.

Below are some of the zip codes served by BetterHelp therapists in Memphis:

35442

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