I am a Licensed Mental Health Counselor (LMHC) in the state of Florida and have been providing both individual and couples counseling services for over 10 years. I received my Masters in Counseling Education from the University of Central Florida (CACREP Accredited) and have a certificate in Marriage and Family Counseling. I have a background working with a variety of issues but have specialized in working with clients with anxiety, depression, addiction, and relational issues. More specifically, I have experience working with clients with trauma, low self-esteem, grief and loss, relationship issues and those who are going through life changes. I also enjoy teaching life and coping skills, assertive communication, boundary setting, identifying core beliefs and doing relationship counseling. Along with a base of person-centered therapy, while taking into account how society, culture, and family shape us, I may use cognitive behavioral therapy, and solution focused therapy depending on what is a right fit for the client. I believe no two clients are ever alike, and finding a rapport and trust with each client is a top priority. I create a safe space for you to explore who you are, your experiences in life, and what you would like to become or experience by providing a non-judgmental, respectful, calm, stable, and positive atmosphere as your counselor. I will allow and guide you to be your authentic self. Thank you for taking the time to read a little about me and most importantly, thank you for taking the first step! It can be difficult to take care of ourselves even when everything is going great, reaching out when things are hard is a big step.

Having experienced the benefit of being born and raised in Brooklyn, NY I was gifted with exposure to a varied cultural base. My first work engagement in the mental health field occurred in 1996. The facility was a medicaid based dual diagnosis treatment center with the primary diagnoses psychiatric with a secondary substance use disorder. My interactions with the patients flowed naturally and, in my discussions with staff, the owner of the facility suggested that I should get my license in mental health counseling. I began graduate study in 1998 while working full time in varied facilities in order to gain maximum exposure to diverse mental health/substance abuse modalities. My work experience included the Palm Beach County psychiatric crisis stabilization unit, The Drug Abuse Foundation in Delray Beach and the Juvenile Intervention Facility in Broward County. Upon graduation in 2000 and license activation I spent time as a therapist at the Renaissance Institute in Boca Raton. Shortly after the events of 9/11/2001 I began the process of creating a private practice in psychotherapy. During the growth of my practice beyond seeing patients for individual therapy, I provided services for EAP programs, sober house residences and treatment facilities. In December 2010 I closed my practice and relocated with my dogs to western North Carolina. I spent ten years at Pavillon in Mill Spring, NC as a clinical supervisor until November 2020. I continue to reside in North Carolina and hold active licenses in Florida (LMHC) and North Carolina (LCAS). I am experienced with a varied patient demographic and am easy to connect with. While currently semi-retired I continue seeking to help provide guidance and direction for others.

Hello! I am a therapist with a passion for helping people to make positive changes in their lives. Throughout my 17 year career I have worked with many different populations in a myriad of ways and have found that most people want to have a better life and just need that catalyst to make it possible. My style lends itself to be more on the coaching side and I often times have clients work on different small tasks outside of the therapy session. I would consider my counseling style to be warm, interactive, and goal oriented. Humor is a tool I use regularly to bring reality to difficult situations and to show that while life can be tumultuous, there should always be room to find laughter. I have extensive experience in mood disorders, teen issues, addictions, life changes, divorce, and family issues. I lend more towards messaging and live messaging therapy as I feel it gives the client more time to really think about what they want to say and to be able to better absorb the responses. You have taken the first and often times hardest step towards improving your future! I hope to hear from you soon and I look forward to working towards a more fulfilled life.

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self-esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist with over two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I bring a culturally responsive and affirming approach, particularly attuned to the experiences of LGBTQ+ individuals, people of color, and those facing multicultural concerns. My therapeutic work focuses on holistic healing, addressing issues ranging from social anxiety and trauma to life transitions, midlife challenges, and personal identity exploration. I offer a compassionate, non-judgmental space where clients can develop deeper self-understanding, improve communication skills, and cultivate self-love and resilience. Drawing from extensive clinical experience, I'm committed to supporting individuals through diverse life experiences—whether you're dealing with relationship struggles, seeking personal growth, or working through complex emotional patterns. My approach is collaborative, empowering, and designed to help you discover your inherent strengths and create meaningful change.

Hello and Welcome! It is great to see that you have decided to take this step into further self-discovery, self-growth, and reflection. Therapy is a process, but doesn't necessarily require you to know exactly what type of support you might need. Actually, many people enter therapy to discover they have other things they also want to address. Sometimes, it's about the rewarding process to self-discovery that can be the motivation. Regardless of how you got here, my goal is to provide you with unconditional support. My approach is about honest dialogue. Too often there is a belief that saying 'certain things' in therapy is not acceptable. The reality is that it is the best place to have such discussions about feelings, thoughts, and approaches to challenges. It is also equally important to celebrate what may even feel like small victories. As we reach adulthood, we can tend to think that celebration is less important when it is super important. I hold a PhD in Public Affairs (Social Work Focus). This credential has provided me the opportunity to continue teaching college and doing research in critical areas of mental health. I have two Masters' degrees, in Social Work and Child Development and Education. I went back to pursue my second Master's in Early Childhood because one of my specialties is parenting and providing counseling support to very young children, supporting families affected by trauma or stress due to issues with their young child, and trauma response. I am passionate about helping parents with their own anxiety and depression (or other challenges), providing support to families affected by medical stress (a child with a chronic illness or in the NICU or a parent with medical concerns), assisting with support for intervention of developmental or behavioral concerns, fertility, and/or any concerns related to your family dynamics. My experience has also been in providing different therapy interventions to young children (0-5 years) with their family. I have assisted many families in identifying and addressing family challenges that could contribute to their young child's emotional or behavioral concern. Through this platform, our focus would be on your concerns or challenges in parenting and/or mental health or other areas, and we would work together for an end goal. I am also passionate about providing individual therapy to support anxiety, problem-focused depression, burnout, and effects of trauma. These challenges can present differently for different people and no feelings are 'wrong.' Our world is filled with a variety of unique cumulative stressors and this can make it sometimes difficult to identify the cause. Things such as, burnout, from the daily challenges can create more complex feelings of loss, confusion, and depression because they are often minimized by our own beliefs. I want to conclude by sharing that not everyone requires walking through their past to understand their current circumstances. There are lots of approaches to therapy as it is just a form of support. The duration of therapy also depends on many factors, but I believe that you and I should always form goals we can track progress. I'm happy you decided to stop by and that you are considering the process of therapy. I look forward to working with you!

I am licensed in Colorado with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. To do this, I often like to utilize creative interventions (art, music, journaling) in our therapy together, however it is always up to you whether or not you would like to work this way. I am also trained in transpersonal counseling, which calls upon your own personal spiritual beliefs to aid in the therapeutic process.

I am licensed in Florida with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Colorado and Florida with 30 years of professional licensed clinical experience working with clients in addictions, relationship issues, anger management, depression, anxiety, trauma and grief. I have extensive CBT experience and working with those who want and are prepared for change in their behaviors. I have a PhD in Family studies, with a concentration in family dynamics. I have a comprehensive understanding of roles, behaviors and attachment patterns within families. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek change. Congratulations on taking the first steps towards a fulfilled soul. I am here to support & empower you on that journey.

As a licensed therapist in Florida, Pennsylvania, and South Carolina, I specialize in working with women who feel exhausted from taking care of everyone else. Many of the women I work with have spent years being the strong one — supporting their families, managing responsibilities, and putting others first. Somewhere along the way, they began to lose touch with their own needs, identity, and sense of self. You may find yourself wondering, “Why do I feel guilty when I try to prioritize myself?” or “When did I stop knowing what I actually want?” These patterns often show up as anxiety, depression, low self-confidence, or a deep sense of burnout. My work focuses on helping women reconnect with who they truly are beneath the roles and expectations they’ve carried for so long. Together, we explore the patterns that keep you stuck in people-pleasing, self-doubt, and over-responsibility while building the confidence and self-trust needed to create healthier boundaries and more fulfilling relationships. I strive to create a compassionate, non-judgmental space where you can safely explore your inner world, process past experiences, and rediscover your voice. Through our work together, my goal is to help you move from feeling overwhelmed and disconnected to feeling grounded, confident, and more aligned with your authentic self. You deserve a life where your needs matter too.

As a licensed therapist in Florida, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice centers on helping clients develop self-love, improve communication, and discover deeper personal meaning. With expertise in managing stress, anxiety, relationship dynamics, and life transitions, I offer compassionate guidance rooted in understanding and respect. I'm particularly passionate about supporting clients through challenges related to self-esteem, parenting, and personal growth. My approach is collaborative and affirming, creating a safe space where individuals can explore their experiences, heal from past wounds, and build resilience. Drawing from evidence-based practices, I work alongside clients to develop practical strategies for emotional well-being, helping them move toward more authentic and fulfilling lives. Whether you're struggling with personal transitions, relationship challenges, or seeking greater self-understanding, I'm committed to walking with you on your healing journey.

As a licensed therapist in Florida, I specialize in supporting individuals navigating life's complex emotional landscapes. My approach centers on empowering clients to develop resilience, self-understanding, and meaningful strategies for personal growth. I have extensive experience addressing challenges such as anxiety, family dynamics, grief, self-esteem, and life transitions. My therapeutic practice honors diverse experiences and identities, creating a compassionate space where clients can explore their unique journeys. I draw from evidence-based approaches to help individuals develop stronger communication skills, process challenging emotions, and cultivate self-compassion. I'm particularly passionate about supporting clients through significant life changes, workplace challenges, social anxiety, and personal transformation. Whether you're struggling with stress, seeking deeper self-understanding, or working through complex emotional experiences, I'm committed to walking alongside you with genuine empathy and professional expertise.

I am licensed in Florida and AL with 5 years of providing therapy services on an individual and group basis. I have over 24 years experience as a social worker. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey with kindness and compassion. I am an empathetic listener who is happy to help.

Welcome! I know how hard it can be to reach out for support. If you're here, I want you to know that you're not alone and you don't have to figure everything out by yourself. I'm someone who believes in the power of feeling seen, heard, and understood. I believe that therapy should feel like a real conversation where you can breathe, think, and be real, not a clinical checklist. I believe you deserve a space where you don't have to pretend, perform, or be "put together". Therapy with me is about helping you feel safe enough to be your real, unfiltered self. The parts that feel strong and the parts that feel messy. I'm a Licensed Clinical Social Worker based in Florida and for over 6 years I've helped adolescents and adults navigate anxiety, trauma, relationship challenges, life transitions, and emotional overwhelm. A lot of the people that I work with are tired of wearing masks- the "strong one", the "fun one", the "reliable one". Underneath, they feel overwhelmed, anxious, numb, or disconnected from who they used to be. I help create a space where you can take those masks off without fear. You don't have to know the right words. You don't have to have everything figured out. You just have to show up as you are. Together, we'll work through what you're carrying and build tools that feel realistic and fit your real life. If you're tired of pretending and ready for a space where you can just be real, I'd love to support you.