I am a Licensed Clinical Social Worker with special certification in Trauma Counseling and in Grief Support. I have experience helping people with a variety of conditions. I practice from a client-centered approach, meaning that I believe YOU are the expert about yourself, and I believe we can work best together as a team. I approach people with a non-judgmental attitude and a curiosity that creates a space where they can feel comfortable with me. It’s important for you to be involved in decisions regarding your mental health and well being, and it is important to set goals that are realistic and relevant to you. I believe my role is to help you by providing resources and guidance. I look forward to getting to know you and helping you find ways to live your best life now!

I am a licensed Illinois therapist with seven years of professional experience. I have a heart for helping clients navigate stress and anxiety, depression, relationship challenges, and family conflicts. As a Christian therapist, my approach is rooted in compassion, respect, and the belief that healing and growth are possible through both clinical insight and spiritual support. Therapeutically, I take an eclectic approach—blending evidence-based modalities such as Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and interpersonal skills, and Acceptance and Commitment Therapy (ACT) to help clients align their actions with their deepest values. When clients desire, I also incorporate spiritual reflection and Christian principles as part of the healing process, fostering both inner peace and personal growth. Meaningful change takes time, care, and collaboration. Therapy isn’t a quick fix—it’s a process of building trust, exploring patterns, and learning practical tools to create lasting transformation. I take time to build a strong foundation with each client because lasting progress begins with safety and understanding. As we move forward, I integrate evidence-based strategies to help you reframe unhelpful thoughts, strengthen emotional awareness, and develop healthier ways of responding to life’s challenges. Growth happens in stages—and my role is to walk beside you through each one, helping you find clarity, confidence, and renewed purpose along the way. I aim to provide a supportive and respectful environment where your faith and personal values can be part of the counseling journey, if you choose. Our conversations and treatment plan will be thoughtfully shaped around your individual needs and goals. Taking the first step toward a more peaceful and purposeful life takes courage. I’m here to walk alongside you in that journey with care and encouragement.

Life stressors and managing different areas of our life can sometimes become heavy to hold alone. Many times, there is nothing "wrong" with us, we are just learning to navigate life and ourselves. It is beneficial when we have a designated time to devote to this process via a guided telehealth setting. Let's explore the unknown and get to the root of what you are feeling and thinking.

I am licensed in Florida and Illinois with 35 years of professional work experience. I have experience in helping clients with stress, anxiety, relationships, family conflicts, trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Illinois with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Iowa and Illinois with 9 years of professional clinical work experience. I have a Masters of Science in Mental Health Counseling, a Masters of Divinity with 4 Units of Clinical Pastoral Education, and over 15 years of Ministerial/Pastoral Practice. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, coping with grief and loss, & dementia caregiver stress. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I’m Dr. Lanecha, a licensed mental health therapist. I work with adults who look like they’re holding it all together on the outside; but feel overwhelmed, anxious, disconnected, or emotionally exhausted on the inside. Many of my clients are high-functioning, responsible, and caring for everyone else… and they’re ready for a space where they can finally exhale. In therapy with me, you can expect a supportive, semi-structured approach that still feels human. We’ll slow things down, make sense of what you’re carrying, and build practical tools you can use in real life. While also getting to the root of what’s been keeping you stuck. I use a blend of narrative approaches, solution-focused therapy, and cognitive behavioral therapy to help you reduce symptoms, strengthen self-trust, and feel more like yourself again. My mission is to help you confidently articulate & love who you are, foster meaningful relationships, and cultivate your authentic style; by challenging anxiety and limiting beliefs.

I am licensed in Illinois with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, coping with grief and loss, parenting, anger management and other issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Illinois, I bring 15 years of compassionate clinical experience supporting individuals through complex life transitions and emotional challenges. My approach centers on creating a supportive, non-judgmental space where clients can explore their deepest concerns and develop meaningful strategies for personal growth. I specialize in addressing a wide range of emotional experiences, including PTSD, stress, anxiety, relationship dynamics, grief, and personal identity challenges. My therapeutic work focuses on helping individuals navigate complex feelings, improve communication, and cultivate self-understanding across various life stages. My practice is deeply committed to supporting clients through diverse experiences—from workplace stress and family conflicts to personal growth and healing from past traumas. I offer a warm, empathetic approach that honors each person's unique journey, helping them build resilience, self-compassion, and practical coping skills. I am dedicated to creating an inclusive, affirming therapeutic environment that respects individual experiences and supports holistic emotional wellness. My goal is to walk alongside you as you discover your inner strength and create meaningful, positive change in your life.

I am licensed in Illinois with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 10+ years of professional work experience, primarily in a hospital setting, working with patients and their family members/caregivers. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to support & empower you in your journey.

I am licensed in Illinois with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hi, I’m Shelly! I’m a Licensed Clinical Psychologist with a passion for helping clients build confidence, manage emotions, and reach their full potential. For over 20 years, I’ve supported individuals through challenges such as anxiety, depression, behavioral concerns, and life transitions—helping them find healthier ways to cope and connect. After earning my bachelor’s degree in psychology from Michigan State University, I moved to Chicago and attended the Illinois School of Professional Psychology, where I earned my master’s degree in 1999 and my doctorate in 2004. From the beginning, my work has focused on understanding the emotional world of the clients that I work with and helping strengthen communication and resilience. I believe every one of us has the inner strength to grow and thrive. My approach is warm, collaborative, and rooted in compassion and evidence-based practices like Cognitive Behavioral Therapy (CBT). I work closely with you to uncover what’s behind the emotional or behavioral struggles and to develop tools that foster understanding, balance, and confidence. My goal is to create a safe, supportive space where you feel heard and understood—and where you feel guided and empowered. Reaching out for therapy is a courageous step, and I’m honored to walk alongside you on this journey toward healing and growth.