Hi, I’m Grace. I’m a Licensed Clinical Social Worker, Certified Military Family and Life Counselor, and Success Coach with over 30 years of experience helping people move from survival mode into lives filled with clarity, confidence, and purpose. I’ve worked nationally and internationally—in hospitals, military installations, living rooms, and boardrooms—supporting people through grief, burnout, transitions, and those quiet, aching moments of “I thought I’d be happier by now.” My approach is real, holistic, and deeply practical. I blend evidence-based therapy, success coaching, and modern Feng Shui to help you clear the clutter—mentally, emotionally, and in your environment. Together, we’ll build the habits, mindset, and momentum you need to feel aligned, resilient, and fully you again. I believe you don’t need to be fixed—you need space to breathe, tools that work, and someone who truly sees you. That’s where I come in. I’ll help you get clear on what you want, uncover what’s holding you back, and take courageous, doable steps to create change that sticks. This isn’t about doing more. It’s about doing what matters—intentionally and joyfully. Thank you for taking the first step. Looking forward to continuing the conversation!

As a licensed therapist in Michigan with over three decades of professional experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice focuses on helping clients navigate issues like depression, anxiety, self-esteem, communication difficulties, and interpersonal relationships. I bring a compassionate and nuanced approach to therapy, drawing from extensive clinical expertise in areas such as mood disorders, life purpose exploration, social anxiety, and family dynamics. My work is deeply rooted in understanding individual experiences across different life stages, from midlife challenges to aging and geriatric concerns. My therapeutic style emphasizes empowerment, self-discovery, and holistic healing. I create a supportive environment where clients can explore their emotions, develop healthier coping strategies, and work towards meaningful personal growth. Whether you're struggling with workplace stress, relationship issues, or seeking greater self-understanding, I'm committed to walking alongside you with empathy and professional guidance.

Hello, I am Heather Friend, a licensed clinical therapist, and I am glad you have come in for support. Reaching out takes courage, and a big part of my job is working to promote a safe and accepting space for you. My approach to therapy is warm, supportive, and open-minded, with a strong focus on helping you recognize your strengths and build a sense of confidence and emotional clarity. I strive to create a space where you feel respected, and free to be yourself, without judgment or pressure. Therapy with me is collaborative, thoughtful, and paced to meet your needs, because this is your healing space. I believe therapy works best when you feel understood and empowered. Whether you are feeling overwhelmed, stuck, anxious, or simply needing a place to process what you are carrying, we will work together to help you feel more grounded and capable in your day-to-day life. If you feel nervous about starting therapy, that is completely normal. We can take things step by step, at a pace that feels right for you, and focus on building comfort and trust along the way. I offer daily and evening sessions. I also offer sessions on the weekend. In addition to sessions, you are welcome to message me anytime for additional support. I typically respond within 24 hours. Live sessions are 45 minutes and can be scheduled easily through my calendar at times that work best for you. My goal is to make therapy feel accessible, supportive, and flexible. Please let me know if you have questions and looking forward to working with you!

I am licensed in Michigan with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Michigan with 10 years of professional work experience. I obtained a Masters degree in Mental Health Counseling from the University of Phoenix. I have experience in helping clients with stress and anxiety & depression. I am passionate about learning, listening and bringing balance and wellness to the lives of my clients. As a therapist, my aim is to help you better understand your thoughts, feelings, and behaviors, what they mean and how they relate to your present day struggles and challenges. My role is to guide you as you take steps toward positive life changes, healing and a healthy mind. Together we will work to uncover and better understand the life challenges and day to day stressors that detract from your life and focus, by identifying and practicing coping skills that will make you stronger. You have made an important choice for your self-starting the process of exploring what brings you distress and wanting relief. We all have benefit from having someone to share our feelings with and help us make sense of the stresses we face. The treatment approaches that I use are evidence based treatments such as Motivational Interviewing, Cognitive Behavioral Therapy, Strength Based Solution Focused Therapy, and Client Centered Therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a fully licensed professional counselor in Michigan with 15 years of professional work experience with adolescents in a school setting. My experience includes: helping clients find motivation, increase their self-esteem, build confidence, develop goals, make a plan to achieve their goals, and develop a growth mindset to improve their situation. In life, we often need to process our feelings and emotions to gain a clear understanding of our situation. Identifying our strengths and building resilience allows people to become healthier and become their best self. I believe everyone should be treated with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Michigan with over 30 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Michigan, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on empowering clients through compassionate, personalized care, with a deep understanding of challenges like depression, anxiety, trauma, and life transitions. I focus on helping people rebuild self-esteem, improve communication, and develop meaningful connections. My practice particularly supports those experiencing social anxiety, workplace stress, depression, relationship difficulties, and personal growth challenges. I'm committed to creating a supportive environment where individuals can explore their experiences, heal from past wounds, and cultivate resilience. My therapeutic work honors the unique journey of each person, with specialized expertise in women's issues, adult challenges, and supporting individuals through significant life changes. I draw from evidence-based practices to help clients develop healthy coping strategies, rediscover their inner strength, and move toward more fulfilling lives.

I am licensed in Michigan with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have also worked in Family and Juvenile Court system, working with parent-child relationship issues, divorce, child support and job readiness support. I have ran domestic violence and parenting groups. I am open and nonjudgmental.

I am licensed in Michigan with 12 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, motivation, self esteem, confidence, depression, anxiety, stress, eating disorders, self harm, parenting, etc. I also have experience working with adults, teens, children with (adhd) and behavioral issues. I believe in treating everyone with empathy, dignity, respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Schedule with me today!

As a licensed therapist with over four decades of clinical experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing challenges such as depression, anxiety, trauma, and mood disorders, and suicide prevention with a compassionate approach rooted in understanding and healing. I offer a supportive therapeutic environment that honors individual experiences, particularly for those seeking guidance through social anxiety, isolation, attachment challenges, and personal growth. My approach is deeply respectful of personal beliefs and values, with a commitment to helping clients develop healthier communication patterns and emotional resilience. Drawing from extensive clinical expertise, I work collaboratively with clients to explore underlying emotional patterns, develop coping strategies, and support meaningful personal transformation. Whether you're struggling with panic attacks, guilt, shame, or seeking pathways to forgiveness, I'm dedicated to walking alongside you with empathy and professional guidance.

As a licensed therapist with over 20 years of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice centers on helping clients address stress, anxiety, healthy boundaries, and personal growth. I have deep expertise in supporting women, young adults, high-achievers, and individuals experiencing significant life transitions. My therapeutic approach is collaborative and strengths-focused, focusing on areas like self-compassion, communication skills, overcoming isolation, and exploring purpose. I'm particularly skilled at supporting clients through workplace and leadership challenges, midlife transitions, and relationship difficulties. I understand the nuanced emotional journeys of high-achieving individuals dealing with pressure, balance, responsibility, and overwhelm. I create a supportive, non-judgmental space where clients can explore their experiences and patterns, cultivate meaningful insights, and strengthen resilience. My goal is to support you in developing stronger self-understanding and self-compassion, enhancing emotional well-being, and building confidence.

As a licensed therapist serving Michigan, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients address depression, anxiety, stress, family dynamics, and grief. I am deeply committed to guiding people through communication challenges, exploring life purpose, and developing pathways toward personal healing and growth. My therapeutic practice is rooted in compassionate, evidence-based strategies that honor each individual's unique journey. I believe in creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal insights. Whether you're struggling with emotional challenges or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional expertise.

You may know how you would like to feel when your concerns are addressed; if not, I will help you get there through self-exploration and self-awareness. Together, we will use evidence-based practices and trauma-informed approaches to develop better communication and coping skills. I have extensive experience working with individuals who have experienced involvement with the foster care system, family separation, chronic illnesses, military deployments and readjustment, and sexual trauma/military sexual trauma. When we take the major step of improving our mental health and self-care by seeking out support, there is still the fear that we may not be heard or understood. I have learned there is no one-size-fits-all approach to therapy. I recognize you are the expert on your life and experiences! Therapy is a space designed to work for you; you get to set the pace. In our initial session, we will explore what brought you to the session and how you would like to function in the future. We will discuss some background information to begin to analyze patterns and stuck points.