Feeling overwhelmed, lost, or ready for change but not sure where to start? I offer a warm, grounded space to untangle what’s been weighing on you and rediscover your sense of peace and purpose. My approach helps you build real insight, emotional balance, and the confidence to move forward on your own terms. Healing happens at your own speed and I’m here to support you through it all as a trained trauma-informed IFS therapist. My role is to guide, listen, and adapt to what you need as we go. Everything we do will be built on mutual trust and consent, and I’ll use research-backed methods to make our work together as effective as possible.

I am a licensed professional counselor in the State of Missouri, and I have been practicing for six years. I typically work with adolescents and adults, and I have experience treating a broad range of concerns. These include anxiety, depression, ADHD, bipolar disorder, spiritual crises, organizational skills and goals, communication, and relationships. I also have experience with grief and trauma, as well as abuse. Finally, I have also worked with couples and pre-marital counseling. I utilize multiple different approaches, depending upon the context and the client's specific needs. For instance, I often utilize cognitive behavioral therapy, logotherapy, narrative therapy, and existential approaches. I appreciate the complexity of individual's and the variability each person's unique set of circumstances bring to the table. Hence, my approach reflects these observations, as I aim to avoid over-simplistic or reductionist views of people and their concerns. Life can easily become overwhelming, as our daily experiences present us with a staggering amount of complexity and stress. It's not reasonable to assume that we can, or even should, handle these things on our own. We are social creatures, and thriving in the world requires us to take hold of those who have extended themselves to us. That is what it means to make the choice to speak to a counselor. It is the acceptance of an invitation to walk together, with someone, through a season of life. It is one of the most human things we can do. I greatly anticipate walking alongside you, as you take the first steps to address and overcome the obstacles in your path.

Greetings, I will start by saying thank you for taking the first step in becoming a better version of you!! I would welcome the opportunity in assisting you in making that happen. My name is Tashima Kinney, I am a Licensed Professional Counselor (LPC) which I obtained in 2007. I have over 20 years of experience working with kids, families, and adults in various capacities. I obtained my BA in Psychology from Chicago State University and my Master of Education from the University of M0-St. Louis. I have attended numerous trainings over the years, i.e. (Mental Health 1st Aid, Trauma Informed Care, Managing Children with Problem Sexual Behaviors, etc), that have assisted me in meeting the needs of those I have worked with. I draw from various therapeutic modalities as each person represents their own set of areas to work on. My philosophy throughout my career has been to think outside the box. This has allowed many clients to be successful by reflecting on what was, is, and where they want to be in the future. I look forward to working with you to assist you in achieving your goals.

As a licensed therapist in Missouri, I bring over 16 years of compassionate clinical experience supporting individuals through complex life challenges. My approach is deeply empathetic and holistic, focusing on helping clients navigate issues like depression, anxiety, trauma, grief, and personal growth. I specialize in addressing a wide range of emotional and psychological concerns, including social anxiety, relationship dynamics, self-esteem, workplace stress, and life transitions. My therapeutic style is collaborative and adaptive, designed to meet each client's unique needs and personal journey. With expertise in areas such as women's issues, attachment challenges, and multicultural concerns, I strive to create a supportive, non-judgmental environment where individuals can explore their experiences and develop meaningful strategies for healing and personal transformation. My commitment is to walk alongside you, offering genuine understanding and professional guidance as you work towards greater emotional well-being and self-discovery.

Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autistic so I can identify with the stress and struggles some families have with managing special needs within their family. I am also a cancer survivor. I believe we all have an ability to heal the body, mind and soul and I consciously strive daily to be an active participant in my life and support and encourage others to do the same. My education beyond my nursing and counseling includes a Masters in Business Administration and a Doctorate in (Christian) Ministries. I have worked primarily over this past 17 years with trauma and substance abuse in the adult population with about 3 years working with the teenage population in these areas. I also have worked about 5 years total with prison reentry and counseling individuals and families with histories of incarceration in state and federal prison. I believe in working with individuals and families to achieve their highest goals. I believe the client is the expert in his/her own life and I fully encourage one to strive to work towards building a strong foundation within themselves and their families whatever that looks like to them, to that end I use focused solution therapy, internal systems therapy, mindfulness/compassion therapy, cognitive and cognitive behavioral, dialectical therapy, emotional freedom techniques and/or neurolinguistic techniques . I am also the author and publisher self help books under my Sacred Self Workbook Series Outside my therapy practice, I spend my leisure time reading. meditation/praying and gardening. I do light exercise daily.

Hello Hello! Thank you so much for taking the time to learn a little more about me. I truly appreciate you reaching out. I am a Licensed Professional Counselor, Psychotherapist, and Life and Wellness Coach. My practice has been eclectic throughout the years, and I have had the opportunity to work with individuals experiencing family dynamics, stress and anxiety, depression, grief, and many other life challenges. Life is not always easy. There are times when you may feel sadness, anxiety, fear, or confusion about what to do next. During those moments, it can be helpful to have someone walk alongside you. I want to be there with you through those struggles, and together we can work on a plan to help you feel better and move forward in a healthy, meaningful way. I support clients by offering coping skills and practical strategies that can be used in everyday life. I focus on the whole person, not just one part, because mental health is deeply connected to many aspects of who you are. My goal is to help you grow, find balance, and move toward a place where you can feel more at peace and confident in your life. It would be an honor to work with you. Thank you again for reaching out, and I look forward to supporting you. Love Wins~ Liza

As a licensed therapist in Missouri, I specialize in supporting individuals navigating complex life challenges. My professional approach centers on understanding the unique experiences of each client, with particular expertise in addressing depression, family dynamics, trauma recovery, and women's mental health. I bring compassionate, culturally responsive care to my practice, drawing from extensive training in trauma-informed therapeutic techniques. My work focuses on helping clients develop effective communication strategies, process posttraumatic experiences, and work through significant life transitions like divorce or caregiver stress. My background includes deep experience supporting individuals dealing with family of origin issues, multicultural concerns, and personal growth. I'm committed to creating a supportive, affirming therapeutic environment where clients can explore their experiences, build resilience, and develop meaningful strategies for emotional well-being. I understand that seeking therapy takes courage, and I approach each client's journey with respect, empathy, and a genuine commitment to their healing and personal transformation.

I am a licensed therapist in Missouri with over 10 years of experience. I have specialized training in trauma in general as well as military trauma. Furthermore, I have worked with a wide range of clients whose issues include anxiety, depression, marriage/family and relationship issues, abuse, low self-esteem, and intimacy issues, as examples. Even though I am a Christian, I also regularly see clients who are not, whereas it has never posed a problem. I am accepting and engaging and I strive to treat everyone with dignity and respect! Furthermore, I am eclectic in my approach while using various treatment methods including but not limited to cognitive-behavioral, person-centered, psychoanalytical, and solution-focused therapies, as examples. I am here to help you overcome even the most difficult aspects of life, to help you navigate through every day aspects of life, or anything that you might need assistance with. Overall, I am here for you, and I look forward to working with you!!!

Hello & Welcome! I am a licensed professional counselor and a certified school counselor. I have 15 years of experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am also a certified HeartMath practitioner for stress, anxiety, and self-regulation. I primarily use evidence-based techniques including, but not limited to solution focused counseling, HeartMath coherence building, and mindfulness. HeartMath allows a structured approach that begins with an awareness along with simple techniques to connect with the heart to manage stress and learn to regulate emotions. I can help you make the changes needed for a more peaceful life.

I am licensed in Missouri with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process, and I look forward to working with you to achieve your goals.

I am licensed in Missouri with over 20 years of clinical and counseling experience. Please note that I cannot take clients who reside in another state. I also have over 25 years teaching teaching social work and human services. I have experience in helping people cope with life changes as well as with relationship issues, family conflicts, and parenting issues as well as anxiety, depression, and stress. My clinical approach is the use of Cognitive Behavior Therapy with positive psychology approaches as well as mindfulness, and aspects of Acceptance and Commitment Therapy. Depending on your needs. You can read a description of Cognitive Behavior Therapy from the America Psychological Society from their web site here: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Neuroscientist Rick Hanson discovered that our brain has a natural negativity bias to internalize negative experiences more deeply than positive ones. According to Dr. Hanson, the brain is like velcro for negative experiences and teflon for positive ones. However we can learn skills to help us work with that bias in a more positive way. I find it useful to explore not only what you want to accomplish in therapy, but also what is going right since they are the foundation you will be building on. I often provide clients with the opportunity to do "homework," which can include both activities, and reading. You are the expert of your story, and we all have strengths that can assist us in dealing with challenges. Our individual strengths that are the foundation we all build on. Michael Perkins, MSW, LCSW ******* Are you in crisis? If you’re having thoughts of suicide or self-harm, you can access free support right away with these resources: 988 Suicide & Cris Lifeline – call 988 or chat at 988lifeline.org The National Suicide Prevention Lifeline. Call the Lifeline at 800-273-8255, 24 hours a day, 7 days a week. The Crisis Text Line. Text HOME to the Crisis Text Line at 741741. The Trevor Project. LGBTQIA+ and under 25 years old? Call 866-488-7386, text “START” to 678678, or chat online 24-7. Befrienders Worldwide. This international crisis helpline network can help you find a local helpline.

As a licensed therapist in Missouri, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and healthy relationship dynamics. I have extensive experience addressing challenges related to stress, anxiety, relationship issues, and personal growth. My therapeutic work focuses on creating compassionate, collaborative spaces where individuals can explore their experiences with trauma, self-esteem concerns, and interpersonal dynamics. I'm particularly passionate about supporting clients through adoption, foster care experiences, communication difficulties, and healing from relational wounds. Drawing from evidence-based practices, I aim to empower clients to cultivate self-love, overcome commitment barriers, and develop stronger emotional skills. My practice is rooted in understanding each person's unique journey, offering personalized support that honors individual strengths and experiences. I approach therapy as a collaborative process, believing that every client has the innate capacity for healing and transformation. Together, we'll work to understand your challenges, build meaningful strategies, and support your path toward personal growth and emotional well-being.

Welcome! Taking the step to seek support is an act of strength, and I want to acknowledge the courage it takes to reach out. My name is Trina, and I’m a licensed therapist in Missouri. I’ve had the privilege of working with individuals navigating life’s challenges, including stress, anxiety, family conflicts, motivation, self-esteem, confidence, and depression. I believe that you are the expert of your own story. You already hold incredible resilience and strengths within you—I’m here to help you tap into those strengths, explore new perspectives, and develop the tools you need to overcome obstacles. My approach is compassionate, collaborative, and tailored to your unique needs because therapy isn’t one-size-fits-all. Whether you're feeling overwhelmed, stuck, or simply looking for personal growth, you don’t have to face it alone. I’m here to provide a supportive space where you can be heard, validated, and empowered to create meaningful change in your life. I’m here to support you on this journey, and I’m excited to work together to create positive change in your life.

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, motivation, & self esteem. I also have experience working with confidence. I work with teens, adults, seniors, veterans, individuals with disabilities and couples. I am the proud wife of a decorated Marine. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!