I have 30 years experience as a counselor. I have worked in many different environments including, private practice, local mental health clinics, inpatient mental health and substance abuse clinics. I work with people to help them be the person they are and become the person they want to be. I am a real bearded Santa but am not religious. I related to the natural world in a way that I describe as spiritual, although it may not be what most people consider to be spiritual I served in the US Army both active duty and National Guard. I am a Vietnam Veteran with a total of 23 years service. I was a MFLC and worked with active duty soldiers and airmen for several years mostly at Fort Bragg but other facilities as well. I am married, have four children and eight grandchildren.

Hi, My name is Jay and through personalized treatment, I help individuals access authentic emotional awareness and guide them towards true healing, I am a licensed clinical social worker and therapist who has been providing mental health services directly to people for over 20 years. In addition, I was working in the mental health field for 3 years prior to earning my Masters Degree in Social Work, making it 25 years in the profession of directly helping others. I have worked successfully with clients of all ages who presented with a wide range of challenges, including depression, anxiety, behavioral disorders, stress, ADHD, relationship issues, struggles with parenting, substance use and abuse, career and job issues as well as survivors of trauma such as abuse and neglect. My therapy style tends to be warm, supportive, flexible, relaxed and can easily be adaptable to whatever you feel is important to you. I treat everyone with the utmost respect and consider myself to be very sensitive and compassionate towards others. My approach tends to be eclectic and is a blend of several styles, including cognitive behavioral therapy, motivational interviewing, humanism, strengths-based and mindfulness, with unconditional support serving as the common foundation. I tailor sessions to your specific needs and create treatment goals with diligence and an eye on your unique circumstances. I prefer to collaborate in a partnership with you in which you feel supported and validated. I know that it takes courage and strength in order to look inwards and consider making a shift in any part of your life and I appreciate your willingness to do so and it's important to know that you do not have to do it alone. I would welcome and greatly appreciate the opportunity to help you meet your specific needs and improve your life experience. I look forward to meeting and working with you!

As a licensed therapist in North Carolina, I bring nearly two decades of compassionate counseling experience to supporting individuals navigating life's complex emotional landscapes. My professional approach centers on understanding and addressing challenges like anxiety, grief, self-esteem concerns, and ADHD through a faith-informed, conservative therapeutic lens. I am deeply committed to creating a supportive environment where clients can explore their emotional experiences and develop meaningful strategies for personal growth. Drawing from evidence-based practices and a Christian perspective, I help individuals build resilience, develop healthy coping mechanisms, and move toward greater emotional well-being. My goal is to walk alongside you with empathy, respect, and genuine care, honoring your unique journey and providing thoughtful guidance as you work through personal challenges. I believe in the power of therapeutic partnership and am dedicated to supporting you with professional expertise and compassionate understanding.

As a licensed therapist in North Carolina, I specialize in supporting individuals through life's complex challenges. My practice centers on empowering clients to navigate depression, anxiety, stress, and significant life transitions with compassion and understanding. With extensive experience working with diverse populations, I offer culturally responsive care that honors each person's unique identity and lived experience. My approach is particularly attuned to women's issues, family dynamics, communication challenges, and multicultural concerns. I bring deep expertise in helping clients build self-esteem, develop healthy coping strategies, and work through difficult experiences such as divorce, caregiving stress, and personal transformations. My therapeutic style is warm, collaborative, and focused on supporting your individual journey toward healing and personal growth. Drawing from evidence-based practices, I create a supportive environment where you can explore your challenges, develop resilience, and cultivate meaningful change. Whether you're struggling with addiction, relationship issues, or navigating significant life transitions, I'm committed to walking alongside you with empathy and professional guidance.

Recovery is a long and soulful process. Finding a counselor with whom to collaborate on your personalized journey to a more whole and independent life is like a hero who needs a good sidekick. If you choose to work with me on your recovery and healing journey I will be a faithful sidekick and you will be the hero of your story. I will encourage you, give you feedback, share hard truths with you, maybe even confront you, give you sage counsel, and essentially be part of your tribe. But like every hero's journey, at the end you will have to face your fears without me. But you will have changed, grown, become larger than your anxieties, rewritten your story by replacing words of doubt, pain and languish with words that more accurately and compassionately represent you and the growth you have worked so hard for. I am a psychotherapist here in the mountains of North Carolina. Since I graduated from Montreat College I have achieved full licensure. For the past 7 years I have worked in a recovery based, person-centered therapeutic community with incredible individuals who suffer from major mental health challenges and in some cases addictions as well. Empathy, warmth, humor and confrontation are my strong suits in the therapeutic relationship. My specialty is in treating disorders of overcontrol by learning and practicing radical openness. Does your self-control get in the way of expressing yourself, or get in the way of living a meaningful life? Maladaptive perfectionism falls into this category, along with all-or-nothing thinking, resistance to feedback, loneliness, anxiety, treatment resistant depression and OCD. My preferred modality is Psychodynamic and I also practice Radically Open Dialectical Behavior Therapy, Narrative Therapy, Eco Therapy, Existential Therapy and I do Brainspotting, Natural Flow EMDR, and mindfulness. I would be honored to get to know you. May your recovery be profound, may your recovery lead to wholeness, may your recovery sustain. Respectfully, Thomas Wilder MA, NCC, LCMHC, LSAC-A

As a licensed therapist in North Carolina, I specialize in supporting individuals through complex emotional landscapes. My approach centers on empowering clients to navigate challenges related to depression, anxiety, relationships, and personal growth. With a deep commitment to understanding each person's unique journey, I create a compassionate space for healing and self-discovery. My expertise spans diverse areas including stress management, addiction recovery, grief support, and addressing interpersonal dynamics. I'm particularly passionate about helping clients work through issues of self-love, communication barriers, social anxiety, and life transitions. My practice honors the complexity of individual experiences, especially for women, young adults, and those navigating significant personal transformations. Drawing from a trauma-informed and culturally responsive framework, I support clients in developing resilience, understanding their inherent worth, and creating meaningful pathways forward. Whether you're struggling with isolation, seeking purpose, or working through difficult life experiences, I'm dedicated to walking alongside you with empathy and professional guidance.

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Florida with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed therapist in North Carolina with over 35 years of professional experience. I have extensive experience supporting clients through stress and anxiety, relationship challenges, trauma and abuse, and concerns related to motivation, self-esteem, and confidence. In addition to traditional therapeutic approaches, I also offer spiritual counseling, with a particular focus on Christian perspectives for those who desire it. I respect each client’s individual beliefs and integrate spiritual support only when it aligns with their values and goals. My approach centers on creating a safe, open, and nonjudgmental environment where you can explore your thoughts and emotions freely. It takes courage to seek a more fulfilling and joyful life, and I deeply honor that step. My role is to support and empower you as you move toward healing, growth, and a stronger sense of purpose. Together, we’ll work to uncover your strengths, build resilience, and help you move toward the life you envision.

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina and have worked as a social worker for over 20 years, primarily with people during life transitions especially new parents, teens, college students and families. I support clients with stress, anxiety, family conflicts, parenting issues, & depression. I have worked teen mental health for the last 7 years as a middle and high school social worker. With my clients I work to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, depression, & coping with life changes. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Feeling overwhelmed, going through trauma, or stuck in a major life change? You’re not alone. Healing is possible. With 5 years of experience as a Licensed Clinical Social Worker, I help people like you move from surviving to thriving. I specialize in working with adults facing anxiety, depression, trauma, abuse, and life transitions as well as professionals and caregivers navigating compassion fatigue and burnout. You’re the expert of your story. My role is to walk alongside you, offering support, perspective, and tools that empower you to reconnect with your inner resilience and strength. Therapy doesn’t have to be scary it’s a collaborative space where we’ll explore what’s getting in your way and work toward the version of life you want to live. My Approach My therapeutic style is warm, affirming, and non-judgmental. I use approaches like Cognitive Behavioral Therapy (CBT), trauma-informed care, and strengths-based techniques that are tailored to your needs. Whether you’re processing the past or planning for the future, I’ll meet you where you are with compassion and practical strategies for growth. What You Can Expect I know it can be tough to take the first step. Just reaching out is an act of courage, I’m here to support you through the process. In our work together, you’ll have a safe and empowering space to explore your emotions, process your experiences, and build a life that aligns with your values.

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self-esteem, confidence, & depression. I also have experience working with coping with life changes. I have trauma-focused cognitive behavioral health expertise for children. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.