Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Lisa Twiggs

Offering therapy in North Carolina
License: LCSW
Trauma and abuseParenting issuesCoping with life changes
3 years of experience

I am a licensed clinical social worker/counselor working in Murphy NC. I have over 25 years of experience working with individuals, families, adolescents, youth, and children. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and more. I am a trained professional in trauma related issues. My counseling philosophy is one of mutual respect and acceptance. I believe that all people have struggles at times and we often learn coping behaviors that get in our way in later circumstances. All people can benefit from a warm and interactive therapeutic experience. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral therapy, solution focused therapy, and a non-invasive therapy called EMDR, eye movement desensitization and reprocessing. I will tailor your therapeutic experience to meet your unique and specific needs. It takes courage to come to therapy for the first time. I desire to support you in seeking a more fulfilling and happier life. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Kate Lawrance

Offering therapy in North Carolina
License: MS,LCMHC,LCAS
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

Welcome! I’m Kate, a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and I have been working in the counseling field since 2014. I have worked with clients experiencing a wide range of concerns such as depression, anxiety, relationship issues, ADHD, mood dysregulation, parenting challenges, career challenges, addiction, and major life stress. I provide solution-focused interventions that help you accomplish your goals. I strive to create a counseling experience that feels safe, engaging, and non-judgmental. My therapeutic approach starts with person-centered theory, which allows the client to guide the therapy at their own pace, in a supported environment. I often blend in cognitive behavioral therapy, which focuses on the relationship between thoughts and behaviors; existential therapy, which focuses on how fear and anxiety manifest; motivational interviewing, which can highlight contradictions between our beliefs and actions; and, if interested, art therapy which utilizes creative expression to provide a different way to communicate and facilitate change. I will tailor the therapy based on your unique and specific needs. It takes courage to work towards a fulfilling and happier life. It is a privilege to be here to assist, support, and empower you on your journey. I look forward to working with you!

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Christel Dews

Offering therapy in North Carolina
License: M.S.,LCMHC,NCC
Stress, AnxietyGriefCareer difficultiesCoping with life changesCoaching
7 years of experience

Hello! Thanks for choosing my profile. Allow me to provide you with some important information about my background. I'm a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina as well a National Certified Counselor (NCC). I have over 7 years of counseling experience working in many community agencies as a counselor. During my time as a counselor, I have provided individual, couple, and family counseling in a private practice via telehealth. I provided individual, group, and family counseling services to adults of all ages. I desire to provide counseling services to adults and families without regard to family composition, gender, marital status, race, religion, or sexual orientation. I aim to create an environment conducive to building a healthy therapeutic relationship. It is my goal to assist you through the counseling journey of forgiveness, self-acceptance, self-awareness, and self-love. My overall theoretical approach to counseling is existential in nature. I believe when individuals become fully aware of “self”, they can recognize and reach their full potential in life. In addition, I incorporate techniques from cognitive behavior therapy, Gestalt therapy, person-centered therapy, reality therapy, and solution focused therapy into my sessions. I look forward to working with you!

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Ryan Jones

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
6 years of experience

I am a Clinical Social Worker licensed in North Carolina and Wisconsin with over 5 years of experience working as a therapist and case manager for teens and families in the justice system and Veterans. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, involvement in the justice system, long term incarceration, substance abuse, ADHD, PTSD, life satisfaction, and various forms of abuse and trauma. My counseling style is very supportive and empowering but I will also always be transparent with what I believe you need to hear. I believe in treating everyone with respect, sensitivity, and compassion, and I seek to reduce the stigma and stress associated with accessing therapy. My approach combines cognitive-behavioral, humanistic, psychodynamic, narrative, mindfulness, and motivational interviewing. I will work hand in hand with you to develop a treatment that works for you as a unique human being with unique needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Rosario Sralla

Offering therapy in North Carolina
License: M.S.,LCMHC,LPC
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
17 years of experience

My name is Rosario Sralla. I was born in Monterey, Mexico but have been a Texan since I was 2 years old. I am a Licensed Professional Counselor in the State of Texas, a Licensed Clinical Mental Health Counselor in the State of North Carolina, and a Licensed Clinical Professional Counselor in the State of Maine. I reside in Western North Carolina with my husband of 23 years, and our 2 giant Schnauzers - Clyde (8) and Thor (7). I have two grown step-children - Nicholas, married to Rachel; and Lindsey, married to Eddie. Together they have blessed us with 5 beautiful grandchildren - Savannah (10), and Nicholas (7), Vivian (1), Ezekiel (7), and Ezra (5). They all live in the San Antonio area in Texas. I have two sons - Ben and Jacob - who have been living with Jesus for 19 and 10 years, respectively. They were 30 and 34, respectively, when they changed addresses. I have a Bachelor of Arts degree in Psychology and a Master of Science in Counseling Psychology. My education and professional background in helping individuals with a wide array of mental health issues gives me a unique and effective approach to counseling. My personal life story enhances my approach, compassion, and empathy. I work to provide my clients treatment plans that they can use in their everyday lives to help them achieve their goals. My experience includes treating adults from diverse backgrounds with a wide range of concerns. My training in Integrative, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Motivational Interview Therapy complements my humanistic philosophy of Client-Centered ideology, and my life story helps me get deep into where my clients are so I can help guide them to a better place. As a therapist, I have a lot of empathy, I am caring, and I am invested in improving my client's life circumstances. I am non-judgmental and believe that no matter how similar or different we may be, we can work together and develop a rapport. We can start right away, opening lines of communication so I can understand where you are coming from and help in anyway I can. My hope is to develop a warm, and trusting relationship in which you feel comfortable, and heard. One of my favorite things to hear as a therapist from a client is, "exactly," because I know we are on the same page, and I smile when a client says after session, " I feel much better." Education Texas A & M University - Corpus Christi - Bachelor of Arts, Psychology Texas A & M University - Corpus Christi - Master of Science, Counseling Psychology License/Certifications State of Texas - Licensed Professional Counselor (LPC) State of North Carolina - Licensed Clinical Mental Health Counselor (LCMHC) State of Maine - Licensed Clinical Professional Counselor (LCPC). SPECIALTIES Stress, Anxiety Anger management Self esteem Depression Relationship issues Trauma and Abuse Grief Intimacy-related issues Clinical Approaches: Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Years of Experience: 17 SERVICES OFFERED Video Messaging Live Chat Phone LICENSING LPC #65742 (Expires: 06-30-2024) LCMHC #11731 (Expires 06-30-2024) LCPC #CC6674 (Expires 07-31-2024)

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Amy Gatch

Offering therapy in North Carolina
License: LISW/LCSW,BCBA
Stress, AnxietyRelationship issuesParenting issuesSelf esteemADHD
16 years of experience

Hi, I am a Licensed Clinical Social Worker in North and South Carolina and a Board Certified Behavior Analyst. I have over 25 years of experience working with children, young adults, and families who have sought support for a variety reasons (ie stress, anxiety, life changes, parenting issues, ADHD, Autism, Intellectual Disabilities, caregiver issues, etc). My experience across the school and clinical settings will be an asset to our working relationship. I am originally from the mid-west. I earned my Bachelor's Degree in Psychology and Sociology from Indiana University and my Master's Degree in Social Work from the University of Chicago. I have resided in the Carolinas for the past 15 years. My goal is to support you in your journey by providing you with a sounding board as well as additional tools and knowledge so you may accomplish the goals that you hope to achieve. During sessions we will take time to learn about each other, build a working relationship, and establish realistic and achievable goals. Life is a journey with problems to solve and lessons to learn. Most of all though, life is a journey with experiences to enjoy. I look forward to supporting you in your journey.

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Sarah Roe

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
34 years of experience

I am a licensed clinical social worker with over 30 years of experience in the Behavioral Health field. Over the years I have worked in many different settings ranging from Community Mental Health centers to private practice. I have worked with a wide variety of client populations and issues including depression, anxiety, relationship problems, codependency, addictions, abuse/trauma, anger management, stress management and many others. I am trained in best practice models including CBT, DBT, Motivational Interviewing and Wellness Management and Recovery to name a few. However, no matter how well trained and experienced I am, it means nothing if I am unable to empathically connect with my clients. This begins by recognizing and honoring the courage it takes to enter therapy and "bare your soul" to a complete stranger. I am naturally empathic and genuinely interested in others which I use to foster an environment in which my clients feel safe, understood and accepted. As a therapist I adhere to certain guiding principles such as the following: Each client is doing the best they know how. The problem is not that there is something wrong with them - it is that they simply are not aware of more effective ways to navigate life's issues or they lack the skills needed to do so; What is effective for one person, is not necessarily effective for another; Each person's solution lies within them and it is my responsibility to help them find it; and none of us received a "How to live life" handbook - Life is hard and messy and this means that none of us have all the answers including me! And so I view therapy in many ways as a collaborative process in which we work together to find the best ways forward. I don't see myself so much as an "expert", but rather as a guide imbued with knowledge and skills that can help a client find their own path to healing, health and recovery.

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Christina Dixon

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
19 years of experience

I am licensed in North Carolina with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Cassie Houf

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteemCoping with life changes
3 years of experience

I am licensed in the states of North Carolina and Kansas, with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Mary Catharine Guicheney

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseSelf esteemDepression
33 years of experience

I am licensed in North Carolina with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can therapists in North Carolina support you?

Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of North Carolina working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in North Carolina support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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