Hi! I am a Licensed Mental Health Counselor with over 8 years of counseling experience. I have worked with individuals and families presenting with a wide range of concerns. I have extensive experience working with individuals who have experienced trauma, loss, and with families in conflict. I have also worked with individuals struggling with various life transitions. I have counseled in mental health clinics with clients within criminal justice settings (adult and adolescent), and as a school-based therapist for teens. My counseling philosophy is that YOU are the expert of your own life; and therefore, you know BEST what you need. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Our work together will always be person (you)- centered and strength-based; because, again, I truly believe that you have what it takes to succeed. My role is to guide and support you in building the skills and confidence necessary to accomplish whatever goals you have may have set for yourself. Together, we can deconstruct "stinking thinking" and unhealthy habits; and, replace them with healthy thought patterns and habits. Congratulations on taking the first step, seeking therapy. I look forward to meeting you and to begin working together! Let's do it!

I am licensed in Maryland and have been practicing for 16 years. I offer a variety of counseling services with an eclectic approach depending on the needs of the client. I utilize many different techniques grounded in current evidence based practice and theories. My main therapy focus is cognitive behavior therapy (CBT), which helps you understand the connection between your thoughts, feelings, and behaviors, and how all three work together and influence each other. I help you learn how to identify and change negative, destructive, or disturbing thought patterns that have a negative influence on feelings and behavior. Instead of allowing your thoughts, feelings, and behaviors to control you, I will help you to control them. I am certified in Mindfulness Therapy, which can help if you find that you are spending too much time "in your head." It is also effective for many other difficulties including concentration and focus. I am CBT-I certified (Cognitive Behavior Therapy for Insomnia). If you are having trouble with insomnia, tired of being tired, not being able to fall asleep or stay asleep, I can help you overcome that. Sometimes life can be challenging and even difficult, and having some help and guidance can mean the difference between struggling and conquering. Whether it is stress, anxiety, depression, behavior difficulties, life in general, or anything else that is causing distress, discomfort, or despair, I can help you to overcome, take control, and conquer. Life has hurdles and sometimes we need a little boost to get over them. I look forward to working with you and giving you that boost!

I am a Licensed Clinical Social Worker with over 40 years of experience working as a social worker and therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life transitions, depression, anxiety disorders and ADHD. I also help many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am a therapist licensed in Maryland with over 15 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, PTSD, Trauma, Adults with Childhood Abuse, and ADHD. I have also helped many people who have experienced physical trauma and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. Providing a safe, judgement free environment. My approach combines cognitive-behavioral, person-centered, and solution focus therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Life can be filled with many challenges. Seeking support is a great way to navigate through those changes, and Tiffani Dilworth is here to walk with you on your journey. Tiffani Dilworth a Licensed Professional Counselor who specializes in anxiety, sexual trauma, and grief. As a Certified Grief Counseling Specialist, she works with adults and couples who are experiencing anxiety, stress, grief, working through the impact of trauma, infidelity, communication skills, setting boundaries, conflict resolution and difficulty adjusting to life's changes. Tiffani received her MA in Community Counseling from Oklahoma State University and has ongoing opportunities to collaborate with other nonprofit organizations that support men, woman, and youth who've experienced sexual abuse and grief. Tiffani is a motivated individual who's always striving to find innovative ways to bring support and insight to her clients. Finding the right Therapist can be challenging. Tiffani looks forward to meeting with you to see how she can support you in reaching your therapeutic goals.

I am licensed in Maryland with over 9 years of professional work experience. I have experience in helping clients with depression, stress, anxiety & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide therapeutic services for adults, couples, and families. I am also trained as a forensic interviewer and work with victims of Sexual Abuse. I also work with clients who are experiencing depression, anxiety, and personal crises. I have been trained in various psychotherapy models such as Motivational Interviewing, Cognitive-Behavioral, and Trauma therapies. I make every effort to understand my client's needs and to help them work through challenging situations. I strongly believe in the value of therapy and the impact it has on helping heal past traumas and anxieties. I am here to support and guide you through the healing process so that you can live the life you choose to live. I also utilize faith-based methods for clients who prefer therapy from a Christian perspective. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Maryland with 10 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Maryland with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I use a combination of solution focused, Cognitive Behavioral and other therapies to provide the most effective and appropriate treatment to each individual. I have a relaxed and flexible style to allow individuals to feel at ease as they work through difficult issues.

I am licensed in Maryland and Florida with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!