Finding support can feel complicated when schedules are full and local options may not line up with what someone needs. In a state like Maryland, where many people live in suburban communities and commute between cities and surrounding counties, online therapy can make care easier to fit into daily life. For people looking for therapists in Maryland, online care can reduce the hassle of travel and widen access to licensed providers serving those in Maryland from anywhere in the state. Many members are matched in 24 to 48 hours, which may be helpful when in-person openings are limited.

BetterHelp offers access to one of the world's largest networks of therapists, with more than 30,000 qualified providers globally, and 93% of user preferences were met during matching in 2024. Those searching for a therapist in Maryland can meet by video, phone, or in-app messaging from home or another comfortable setting. Maryland is also one of the states where many providers on BetterHelp now accept major insurance carriers, though coverage depends on plan, provider, and availability, and covered members typically pay an average copay of about $23 per session.

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Pamela Byrd

Offering therapy in Maryland
License: MD LCPC LC3506
Stress, AnxietyAddictionsRelationship issuesGriefDepression
25 years of experience

I am the founder and owner of PBMJ Consultants and Associates, L.L.C. located in Baltimore, Maryland and established in 2012. As a licensed clinician and board-certified supervisor; I believe a cognitive behavioral approach to therapy along with the use of wholistic supportive techniques will help clients become more aware of the impact challenges of life have on thoughts and behavior. I completed my BS, MS and post graduate studies at Johns Hopkins University; and I am a public speaker and facilitator who cares and is willing to share how to attain a better way of life. I have traveled and trained nationally and internationally with a combination of over 25 years of professional, academic and personal experiences. During my years as a licensed practitioner and clinical supervisor, I counseled thousands of clients and trained hundreds of individuals in the counseling profession. As a mental health provider I offer the following services: grief counseling, anger management, stress management; conflict resolution; gambling and substance dependence counseling; professional seminars and workshops. I have counseled people from all walks of life and believe true healing begins – in spirit, mind and body - when change is made and a wholistic approach to life is experienced.

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Dr. Rita Smith

Offering therapy in Maryland
License: MD LCPC LC0480, GA LPC LPC006779
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCareer difficulties
25 years of experience

I am a Licensed Clinical Professional Counselor in the state of Georgia. I am also a Certified Rehabilitation Counselor. I have seen transformation in the lives of individuals, couples, and families over the 25 years I have worked in the helping profession. I have worked in agencies with diverse population, universities, private practices, and military installations using expertise and counseling techniques to bring dynamic change and wholeness. I believe everyone can create a life that is enjoyed and full of meaning. I use Person Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy. My goal is to meet you where you are and support your steps forward to success and well-being. Special Ties • Stress, Anxiety • Relationship issues • Career difficulties • Communication issues • Coping with life changes • Self-esteem Licensing LPC # 006779 (09/30/2020)

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Shashana Carter

Offering therapy in Maryland
License: MD LCSW-C 19359, MA LICSW LICSW128510
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
6 years of experience

I am a Licensed Clinical Social Worker/Therapist. Licensed in the state of Maryland with overall 10 years of services, training and experience working in Professional settings such as the Department of Social Services, Department of Probation Adult and Juvenile services and Opioid maintenance centers. Within the last 4 years I have worked providing individual therapy and empowering client's to overcome obstacles to achieve realistic goals and to find solutions to problematic issues getting in the way of living a healthier life. My counseling style is being a great listener, warm , compassionate, respectful, providing honest supportive communication and feedback. I will say is this; healing can happen through deliberate and intentional work that we will do together, and by making the first steps in allowing me to work with you I will always offer a safe space to be heard, a new way to communicate and explore your truth and to move forward in a positive direction. Specialties - Depression - Anxiety/stress - Grief - Bipolar - Trauma - PTSD Also experienced in Addictions, weight loss issues, coping with life changes, couples counseling, family issues Clinical approaches -Psychodynamic - Cognitive Behavioral - Mindfulness - Task centered - Problem solving Years of experience 10

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Sheila Askins

Offering therapy in Maryland
License: MD LCSW-C 18865
Stress, AnxietyAddictionsDepression
28 years of experience

I have worked in the helping profession for over 25 years because of my love for assisting populations to overcome issues, that hinders their ability to function to the best of their ability,using a Cognitive Behavioral Therapy Approach. Initially, I started with a background in Social Services to Families with Children, with a focus on stabilizing the family unit, by providing case management services and counseling to oppressed populations. My experience evolved into my role as a Mental Health Specialist, providing counseling and Resources to Social Service recipients, who were experiencing problems becoming gainfully employed due to mental health issues , such as Depression and Anxiety issues. A focus on removing the barriers prohibiting them to obtain employment was identified, and counseling / case management, and family issues were addressed. Substance Addiction/Abuse, and School Counselor is also a part of my expertise, and experience. I look forward to assisting my clients identify, address, and work through issues that prohibit them to move forward, and to live the best life possible.

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Aabeda Fatmi

Offering therapy in Maryland
License: MD LCSW-C 34340, FL LCSW SW13187
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
16 years of experience

I am licensed in Florida with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Munsu Kwon

Offering therapy in Maryland
License: MD LCPC LC1945
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
24 years of experience

My last 24 years experience is mainly focused on the client's population with Severe Mental Illness with schizophrenia, schizoaffective, and mood related disorders with paranoia and delusion. From telehealth therapy, I can provide therapeutic direction for the client and family based on my experiences. If I believe that the client needs a higher level of care, I will specify the care plan and explain what additional services might work best for the client.  I am licensed in Maryland. I got an MS in counseling from Johns Hopkins University. I got a BS in psychology in George Mason University.

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Rachel Maina

Offering therapy in Maryland
License: MD LCPC LC8154
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in Maryland with over 10 years of professional work experience with diverse and multicultural populations. I have worked in the past, with adolescents, teenagers, adults and geriatrics in a behavioral hospital set up in Georgia. I use evidence-based approaches which include, CBT, Solution Focused therapy, psychotherapy, Mindfulness- Based therapy and behavioral therapy. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, confidence, grief and loss, depression and relationships issues. I also have experience working with people who have criminal recidivism, having worked in a State Correctional facility. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs, working very closely with each client. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am very excited to undertake this therapeutic journal with you.

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Patricia Bell

Offering therapy in Maryland
License: OH LISW I.2203636-SUPV, MD LCSW-C 32962
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
7 years of experience

I am licensed in Ohio with over 7 years of professional work experience in Clinical Therapy. I have experience in helping clients with most mental health disorders including but not limited to stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My counseling philosophy is to tailor my approach to each individual’s needs and preferences.

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Thomas Floyd

Offering therapy in Maryland
License: MD LCSW-C 14617, DC LICSW LC301300
Stress, AnxietyGriefDepressionCoping with life changes
46 years of experience

I am licensed in Maryland and The District of Columbia with over 46 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Vanessa Patton-Scott

Offering therapy in Maryland
License: FL LMHC MH23832, MD LCPC LC6133
Stress, AnxietyTrauma and abuseParenting issuesCareer difficultiesADHD
18 years of experience

I am licensed in Maryland and Florida with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, trauma and abuse, and spiritual issues. I also integrate CBT and biblical counseling. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Madeline Myers

Offering therapy in Maryland
License: MD LCPC LC11462, VA LPC 0701013349
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
6 years of experience

As a licensed therapist in Maryland and Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and meaningful strategies for personal growth. I have extensive experience addressing challenges like depression, anxiety, relationship dynamics, trauma recovery, and life transitions. My therapeutic practice focuses on creating a compassionate, collaborative space where clients can explore their inner experiences and develop stronger coping skills. I work closely with young adults and individuals facing diverse emotional challenges, including social anxiety, relationship difficulties, mood disorders, and personal identity exploration. Drawing from evidence-based practices, I aim to empower clients to cultivate self-love, improve communication, and build healthier emotional patterns. My goal is to support you in understanding yourself more deeply and developing sustainable strategies for emotional well-being and personal transformation.

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Shelove Andou

Offering therapy in Maryland
License: MD LCSW-C 19366
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
25 years of experience

As a licensed therapist in Maryland , I bring 25 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, life transitions, and interpersonal dynamics. I specialize in addressing self-esteem, family conflicts, and personal growth. emotive therapy. I will tailor your therapeutic journey and treatment plan to meet your unique and specific needs. My approach is deeply compassionate and culturally responsive, honoring each person's unique identity and lived experience. I offer a warm, affirming therapeutic space where individuals can explore their emotions, develop resilient coping strategies, and cultivate meaningful personal transformation. With expertise in women's issues, social anxiety, attachment challenges, and communication difficulties, I am committed to walking alongside my clients as they heal, grow, and rediscover their inner strength. My goal is to support you in creating a more fulfilling, authentic life aligned with your deepest values and aspirations.

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Anita Reed

Offering therapy in Maryland
License: MD LCSW-C 11077, VA LCSW 0904002384
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
30 years of experience

As a licensed therapist in Virginia and Maryland, I bring three decades of compassionate clinical experience supporting individuals through life's complex challenges. My approach centers on understanding each person's unique journey, with specialized expertise in addressing depression, anxiety, relationship dynamics, and personal growth. I'm deeply committed to creating a supportive, inclusive therapeutic environment that honors diverse experiences and backgrounds. My practice focuses on helping clients navigate critical life transitions, workplace challenges, family dynamics, and personal development. Whether you're struggling with mood disorders, communication barriers, or seeking deeper self-understanding, I offer empathetic guidance rooted in evidence-based practices. My work is particularly attuned to the nuanced experiences of women, young adults, and multicultural communities. I approach each therapeutic relationship with respect, cultural sensitivity, and a genuine commitment to supporting your individual path toward healing and self-discovery.

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Heather Knox

Offering therapy in Maryland
License: MD LCSW-C 10756
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
25 years of experience

As a licensed therapist with over two decades of experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, trauma, and relationship dynamics. I have a deep commitment to supporting women, young adults, and individuals experiencing significant life transitions. My therapeutic approach is rooted in compassion and understanding, with a particular focus on helping clients rediscover self-love, overcome isolation, and reconnect with their sense of purpose. I offer specialized support for those experiencing posttraumatic stress, caregiver burnout, mood disorders, and the unique challenges of sexual assault survivors. Drawing from extensive clinical experience, I create a nurturing environment where clients can explore their emotional experiences, develop resilient coping strategies, and cultivate meaningful personal growth. My goal is to empower individuals to transform their struggles into opportunities for healing and self-discovery.

Find Therapy Near You in Maryland

Finding a licensed therapist near you in Maryland can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of 1,544,022, Maryland is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Maryland, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Maryland (MD). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Harford, Garrett, Prince George's, Frederick, Dorchester, Wicomico, Anne Arundel, Washington, Baltimore, Montgomery, St. Mary's, Baltimore (city), Talbot, Queen Anne's, Allegany, Cecil, Charles, Worcester, Caroline, Kent, Calvert, Somerset, Howard, Carroll, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Maryland with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Maryland

When searching for a therapist near me in Maryland, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Maryland, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Maryland.

Finding a therapist near you that accepts insurance

Many people looking for a therapist near me in Maryland want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Maryland

BetterHelp simplifies the process of finding a therapist near you in Maryland without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Maryland (MD)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Maryland

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Maryland, including residents in Harford, Garrett, Prince George's, Frederick, Dorchester, Wicomico, Anne Arundel, Washington, Baltimore, Montgomery, St. Mary's, Baltimore (city), Talbot, Queen Anne's, Allegany, Cecil, Charles, Worcester, Caroline, Kent, Calvert, Somerset, Howard, Carroll.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Maryland do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times for online therapy may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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