I've been working in mental health and addictions since 2010 and licensed since 2013, working completely in the state of Minnesota, but with a range from Moorhead to Minneapolis through my career. I love the work I do and can genuinely never say "I've seen it all." Things are constantly changing in the field and I'm really driven to keep up with the shifts. I have a BA in psychology and earned my MS in counseling with a graduate certificate in addictions studies in 2013. My first experience in the mental health field outside of the classroom was doing research for trauma-informed care in a group therapy setting and since then I have pursued additional training and would consider myself a trauma specialist. Aside from trauma I'm a licensed alcohol and drug counselor and have extensive experience working with depression, anxiety, change of life stage concerns, and stress management. The only thing you need to work with me is a willingness to try and the ability to be honest with me and with yourself. Through my time in the field I have worked with clients as young as 5 and as old as 97 with nearly every diagnosis in nearly every setting. I am passionate about teaching individuals skills that they can practice daily and providing psycho-education to make sure the individual I'm working with understands what I'm doing, why I'm doing it, and how it's going to help them specifically. Outside of the professional realm I really work to practice what I preach. I make my best efforts to go to the gym regularly, connect with my friends and family,, and spend quality time with my dog and my hobbies. I love trying new recipes and exploring the extensive "green spaces" in the Minneapolis-St. Paul area. A former weightlifting coach of mine said "If you can do it for a minute, you can do it for a lifetime." He was talking about weighted walking lunges, but it applies to any changes you want to make to your life. If you'll have me, I'd love to join you on whatever journey you're looking to take.

I am a Licensed Marriage and Family therapist. My pronouns are she/her. I am trained in somatic psychotherapy, and I believe that people are not good or bad even when they have some troubling or even harmful behavior. I believe that there is no wrong way to be a person in the world and view all behaviors and choices as a reflection and collection of what has built up inside of or is part of the person making the choice. As a therapist this is reflected in my ability to establish relationships with my clients from a place of curiosity and non-judgment. My therapeutic foundation rests largely on existentialism and feminist theory. The existential foundation includes the belief that we are responsible for ourselves in the world and that we are happier when we are able to find and create meaning in our lives. The feminist theory that is a part of my work means is that when I am working with a client, that we explore the power dynamics in relationships not only from how it feels but also in the context of a larger socio-cultural lens and social location such as context and awareness of privilege. My approach to therapy stems from an underlying belief that all people are worthy and that throughout our lives we internalize reactions from others in the world that make us question our value. Because of that, people often start to think that there is something "wrong" with the way that they think and feel. My approach includes the belief that all feelings and thoughts have a purpose and are not "wrong." This includes anxiety and depression. I am a great fit for individuals hoping to find out what the thoughts and feelings inside are trying to say. Healing starts with accepting who we are, not convincing ourselves that there is something wrong with who we are. I view therapy as a collaboration between therapist and client and expect my clients to bring their own questions to the work we do together. I am typically not a great fit, for someone expecting to be told what to do. I will not do that.

Hello, my name is Mary Lynn Widseth, my passion is helping people learn to understand themselves and those around them. I currently hold a master’s degree in Community Psychology and Rehabilitation Counseling. I am a licensed LPC(Licensed Professional Counselor) and certified as a CRC ( Certified Rehabilitation Counselor) whose area of focus is adults. I received my Master’s degree from Saint Cloud State University and a certificate in Autism and my Bachelor's degree from the University of Wisconsin -Stout with a degree in Vocational Rehabilitation. The experience I generated using my bachelor's was working with marginalized groups of adults with cognitive, mental, physical, or communication issues related to working environments. During this time I facilitated group and individual placements and provided transportation. In addition, I provided on-the-job training so the individual understood how to perform their jobs efficiently. Communication with the staff, client, and employer was a crucial component especially when language is a barrier such as Sign Language and conversational Spanish. Another issue where I was able to understand barriers due to my impediments stemming from my diagnosis of Cerebral Palsy at a young age made it easier for me to relate to their struggles. This diagnosis helped me think creatively to resolve issues in environments where one side isn’t as strong as the other. My experience post-master degree has been completing in-home therapy for children aged 7 to 18 and their families for 2 years and an additional 2 years working with adults and children in an office setting as a mental health therapist. During my 2 years in the office, I have worked with adults from many backgrounds including, transgender, bi-sexual, addictions, and surgical alterations of the body for improvement of physique and mental health. The biggest issue children have is in the area of behavior/ emotional regulation, communication, and social/ family relationships, which adults struggle with as well. I have used several techniques that have helped children and their families in resolving these issues. When working with adults I used many therapeutic methods to assist them with anxiety/depression, ADHD, Autism, relationship skills, and overall functioning. Another strength is that I have worked with individuals with language barriers using picture books, rebus boards, and sign language.

I am a Licensed Professional Clinical Counselor based in Minnesota with more than 16 years experience in the mental health field although I am newly licensed. I have spent the last 8 years specializing in early childhood, adolescent and parenting needs. I use a solution focused approach to walk along you in your journey while working to help overcome barriers along the way. I tend to use CBT, Psychodynamic, person centered approaches in our therapy to develop better cognitive and emotional skills to cope with life's challenges. You are the expert on your life and I hope to help you strive to be the best you while working through your journey. Most of my experience thus far is with diagnosis of anxiety, depression, trauma, evolving changes in life and stress. I look forward to meeting with you learning what your goals are.

I am licensed in Minnesota with more than 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I have a collaborative approach where we can learn and explore together to identify goals and pathways toward achieving greater life satisfaction. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am down to earth and have a commitment to authenticity and respect. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Minnesota with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York and Minnesota with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello! I'm Gracia (Gray-sha) and I have been practicing counseling for the past 3 years. I have worked in a variety of settings doing counseling with people of all different ages and mental health disorders, including, but not limited to: substance addictions, behavioral addictions, couples, children, teens, anxiety, depression, and PTSD. I have helped many clients in healing from traumas, relationship problems, and emotional regulation. Currently I am available on betterhelp for about five hours per week. I am mostly available for sessions on Monday mornings, but at times my schedule will differ. My counseling style is kind and gentle, but also direct. I provide a nonjudgmental and caring space, but am also not afraid to challenge my clients or uncover hard truths in a respectful manor. I see myself as a giver in my roll. I give people the opportunity and tools to help and heal themselves. It is an honor for me to work with people as they go through hard times in their lives, and I take that roll very seriously. I look forward to working with you! :)

I have over a decade of experience working with adults, young adults, teens, couples, and families. I am passionate about helping others identify the necessary tools to become their best version and tap into their inherent power. I believe in giving people the space and vehicle to create their own meaning and narratives that work for them. In addition, to specializing in marriage and family modalities, I have experience working with members of the LGBTQI+ community. Life is a marathon, not a sprint— getting through the tough stuff is part of the process.

I am licensed in Minnesota with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!