I am a Licensed Mental Health Counselor (LMHC) licensed in Washington State with over 8 years of experience working in both private practice, community mental health, and corrections. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, domestic violence, substance use, guilt and shame, co-dependency, personality disorders, and women's issues. I find that I connect well with women clients ranging in age from 19 - 50. I have helped women from all walks of life find their power and clarity about their purpose, passion, and values. I worked with professional women, housewives, single women, and young women enrolled in college. This group was not one that I pursued intentionally in my clinical work but I realized very early on that I am uniquely experienced to empathize and support women from several walks of life! My counseling style is direct, warm and interactive. I am gifted at identifying the strengths of my clients and believe that promoting the strengths has a profound positive impact on their emotional growth and a strengthening of self-worth. I approach clients with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I do not believe in wasting my client's time. I am goal directed and solution focused. I will be open and direct about my clinical impressions in an effort to help you reach your goals and feel empowered to personal change and growth. In the process of open, honest and direct communication, it is common for my client's to find their power, purpose, and strength. It is a wonderful process to witness transformation! I utilize cognitive-behavioral, family system's theory, humanistic, positive psychology, mindfulness, and existential approaches to therapy. I am trained and certified to offer trauma therapy, substance use treatment, and family therapy, just to name a few. I am well versed on best practice approaches to the specific disorders I specializing in treating. I approach treatment planning individually keeping in mind the respective needs of my clients and feel all areas of therapy are most effective when approached as a collaborative process. If you are ready to begin working to be your best self and to embark on your journey of self-exploration, I am ready to be your guide in the process! I look forward to working with you!

I am a licensed therapist in Washington State, with more than 10 years experience. I provide therapy in English and Spanish. I have worked with a broad range of concerns including depression, anxiety, relationship issues, parenting problems, low self-esteem, grief/loss, ADHD. I have also helped many who have experienced physical trauma (i.e. injury), physical, sexual and emotional abuse. My counseling style is strengths-based and person centered, which means I see you as the expert of your life, while I assist and guide you through your healing journey towards joy and freedom. I believe in treating you with respect, sensitivity, inclusivity and compassion. My therapy approach combines cognitive-behavioral therapy and solution focused therapy to accomplish your therapy goals. I will tailor therapy to meet your unique and specific needs. It takes strength and courage to seek for and take steps towards healing, joy and freedom. If you are ready to take that step, I am here to support and empower you. I look forward to participating in this journey with you!

Hello, I am Tamara Wright (you can call me Tammy) and I am a Licensed Clinical Mental Health Counselor who is licensed to work in Utah, a Mental Health Counselor also licensed to work in Washington and a Clinical Professional Counselor licensed to work in Nevada. I have worked in the mental health field since 1991 when I began as a psychiatric technician at the Wyoming State Hospital. I have also worked as a Case Manager for Valley Behavioral Health in various settings. These past experiences inspired me to become more educated in the mental health field and become a therapist. I received an AS in criminal justice (with a strong background in criminal profiling) in 2012 from the Salt Lake Community College, a BS in both psychology and anthropology (cultural anthropology with a strong background in anthropology of religion) from the University of Utah in 2012 and an MS in clinical mental health counseling from the University of Phoenix in 2016. I have experience as a therapist working in the mental health field as well as substance abuse field and worked at Project Reality as an intern and at Odyssey House and Cornerstone Counseling as a primary therapist in residential and outpatient settings. Modalities I use in therapy are Cognitive Behavioral Therapy, Dialectical Behavioral therapy and other solution oriented approaches in my therapy as well as art, existential and narrative therapies. Due to my anthropology background, I enjoy working with individuals from various ethnic and religious backgrounds and I am culturally sensitive and informed in my practice. I also have experience working with the LGBTQ+ community. I like to make sure that my clients feel that they are in a “safe place” where they can share their feelings without judgement of any kind. In my spare time significant other and cats watching scary movies, writing (I write under a pen name), cooking, gardening and collecting antiques. I like to crochet, make bread, candles and soap and go on an occasional adventure. I currently work out of Utah where I am licensed and have a license in Washington and Nevada as well. I work as a contractor for the Betterhelp company in California, taking clients that only reside in Utah, Washington and Nevada. PLEASE BE AWARE THAT I AM AVAILABLE FOR APPOINTMENTS MONDAY THROUGH WEDNESDAY FROM 11:30 AM MT TO THE LAST APPOINTMENT ENDING AT 10 PM MT ON THURSDAY I TAKE APPOINTMENTS FROM 11:30 AM MT TO THE LAST APPOINTMENT ENDING AT 7 PM. ALSO I WRITE BACK TO MESSAGES WITHIN 24 HOURS. I AM NOT AVAILABLE ON FRIDAYS AND SATURDAYS BUT DO CHECK MY MESSAGES AND WRITE BACK ON SUNDAYS. INTAKE INFORMATION IS REQUIRED BY ME TO WORK WITH ME: *Can I stay anonymous? When you sign up Betterhelp will ask you for your full name or contact information. You may pick any "nick name" which will identify you in the system. When you decide to start the therapy process, I will ask you for your contact information for emergency situations. This is to keep clients safe so it can be used if I believe that you or someone else might be in danger. I will request additional specific information about you as required by my licensing board guidelines.* FROM THE BETTERHELP WEBSITE: THE PROFESSIONALS WHO WORK FOR BETTERHELP ARE LICENSED AND CREDENTIALED THERAPISTS WHO WERE CERTIFIED BY THEIR STATE'S BOARD TO PROVIDE THERAPY AND COUNSELING. HOWEVER , WHILE THE SERVICE MAY HAVE SIMILAR BENEFITS, IT'S NOT CAPABLE OF SUBSTITUTING FOR TRADITIONAL FACE-TO-FACE THERAPY IN EVERY CASE. PLEASE NOTE THAT YOUR PROVIDER WON'T BE ABLE TO MAKE ANY OFFICIAL DIAGNOSIS, TO FULFILL ANY COURT ORDER OR PRESCRIBE MEDICATION. *DISCLAIMER* IF YOU ARE CURRENTLY FEELING SUICIDAL OR HAVE FELT SUICIDAL IN THE LAST TWO WEEKS YOU NEED A HIGHER LEVEL OF CARE THAN WE CAN OFFER AT BETTERHELP AS BETTERHELP IS NOT DESIGNED FOR CRISIS CLIENTS AND AS SEEN ABOVE THIS MAY NOT SUBSTITUTE FACE-TO-FACE THERAPY IN SOME SITUATIONS, ONE OF THOSE SITUATIONS BEING A CRISIS SITUATION AS YOU DO NOT HAVE ACCESS TO A THERAPIST 24/7. IF YOU ARE IN CRISIS, PLEASE DIAL 911 OR GO TO YOUR LOCAL EMERGENCY ROOM.

I am licensed in Washington with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma, relationship issues, motivation, self esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Washington with 15 years of professional work experience in community mental health and private practice. I graduated with a Master's of Psychology in Marriage and Family Therapy from Chapman University in 2005. I have experience in supporting clients through situational issues as well as developing strategies to manage chronic challenges. I earned designation as a Child Mental Health Specialist and provided clinical supervision to provisional licensees, interns, and senior clinicians before moving to private practice. We will collaborate to develop a treatment plan that meets your unique needs, builds on your existing strengths, and reaches your goals. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I strive to create a safe and supportive therapeutic environment to allow for growth that may be uncomfortable at times. Taking the first step to sign up for therapy can take courage and I am excited that you have taken that step to a healthier life!

I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, coping with grief and loss, end of life issues & coping with life changes. I use a relational and strengths based approach to treatment. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Social Worker who has 9 years of experience working in the mental health field. Currently practicing in Idaho focusing on mental health/behavioral challenges, but have also worked in Utah, Kentucky, and Indiana working with challenges related to mental health, behavioral health, addiction, relationships, personality disorders, culture, spirituality, rural life, and homelessness. Some of the therapies which I utilize is Acceptance and Commitment Therapy, Reality Therapy, Person Centered Therapy, Existential Therapy, and Solution Focused Therapy. I believe that healing and understanding occurs when there is a strong client-counselor relationship which is caring, non-judgmental, and focuses from the client's point of view. I believe in the resiliency of people and the importance of bringing to the surface internal strengths and values which individuals can use to empower themselves with the ability to move forward in their lives. I also focus on the power of connection, and how connecting, whether it be to relationships, spirituality, values, the present moment, nature, or ones-self, leads to healing and growth.

I am licensed Clinical Mental Health Counselor in Florida with 15 years of professional work experience. I started as a School Counselor mostly working with middle and high school students and their parents and have transitioned to mental health. I have experience in helping clients with stress and anxiety, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Welcome to the first step in feeling better! My name is Stephanie, I am a licensed clinical professional counselor with 8 years of experience. I knew I wanted to be a counselor at the age of 13 years old and have always enjoyed helping others. For me, working with others is the most rewarding experience and I'm thankful to each person who feels comfortable enough to share their stories with me. Being vulnerable isn’t easy and my goal is to provide a safe space, completely judgement free, to enable an open, honest exchange to begin the healing process. I enjoy working with a wide variety of people with varies presenting concerns. I easily relate and connect with teens and young adults with life transition struggles. I have several years of experience with women who have experienced various levels of trauma as well as members of the LGBTQ community. I also thoroughly enjoy working with couples. I tailor my therapeutic treatment approach to fit each individual’s needs and primary source of distress for each session. Generally, I lean towards person centered, cognitive behavioral, and solution focused therapy approaches. With each client I explore their goals and together we form a treatment plan. I am skilled in treatment and psychoeducation of: stress, anxiety, depression, communication, coping skills, self care, family conflicts, marital support, and more. Thank you for taking the first step, I would be honored to be a part of your healing process. I look forward to working together working towards the life and goals you’ve always dreamed of. Stephanie

Welcome to my online practice! I am Dr. Jessica Fritzges, a licensed clinical psychologist. If you are ready to address mental health challenges, I look forward to providing you with an accessible, compassionate, effective environment where you can make use of therapy in a convenient format that fits your needs. I offer treatment for depression and anxiety, as well as support for people with major life changes such as career shifts, moves, coping with losses, and other adjustments. I am particularly interested in helping free people from unhelpful cycles of codependency by teaching about what boundaries are, and how to set them and hold them. I offer insights to all, and may be a good fit for those who want to express Christian beliefs and outlooks in the course of their therapy. I look forward to meeting you where you are, and supporting where you will go!