In life, it can feel like you don’t have a guide. You need help with your job, your schooling, and your own mental health. One way you can fix this is by speaking to a counselor based in Spokane, who can help you get back on the right track. 

Spokane is known for being the birthplace of Father’s Day. In life, we need a father figure, or another parental figure, to help guide us. If you don’t have a good parental figure, or could use more, a counselor can be that person to help you. Speak to a counselor in Spokane today.

Specialties: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues
Years of Experience: 18

Hello, my name is Esteban Angel Cabrera. I am a licensed mental health counselor with over 20 years of experience in a plethora of services that includes academia and community health providers. As a son of a migrant seasonal farm working family, I have experienced many challenges in my life. I longed for a sense of normalcy and stability. I learned long ago that these don't come easy or are handed to you. It can be very difficult to manage everyday life challenges let alone any major traumatic event. I am encouraged by a quote I learned long ago "never let yes...

Specialties: Stress, Anxiety, Relationship issues, Depression, Coping with life changes, ADHD
Years of Experience: 5

I aim to help others reach their true potential by regaining balance between the body and mind. I have experience with a variety of different diagnoses, populations, ages, cultures, and beliefs. My experience and/or scope focuses on Depression, Anxiety, Relationship and Conflict Resolution, Communication Styles, and Attachment Styles. My counseling sessions are always open-minded for the clients to feel relaxed and comfortable. My approach is evidenced-based and individualized planned for each client. My availability is only daytime appointments.

Specialties: Stress, Anxiety, Relationship issues, Grief, Parenting issues, Self esteem
Years of Experience: 25

I am committed to providing a safe, supportive and non judgmental space for clients to explore what is impeding life satisfaction, to increase self awareness, and to build coping skills to navigate life challenges. Everyone needs assistance at times, and I believe that therapy can provide the space and foundation to better understand ourselves, to heal, and to move forward with a more grounded sense of self. My specialties include assisting individuals who are coping with depression, anxiety, difficulties with self worth, relationship/marital issues, pregnancy/pa...

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 30

I have worked in Washington state as a licensed psychologist since 1998. I have worked with clients that are experiencing a wide range of issues from depression, anxiety, low self esteem, post traumatic stress disorder, relationship issues, aging and life transitions. My work experience includes working with active duty soldiers and family members, incarcerated women and chronically mentally ill individuals and their families. Having over five years experience working with active duty soldiers, I am interested in providing treatment for military personnel with ...

Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression, Compassion fatigue
Years of Experience: 14

Dabney has a passion for working with people struggling with a variety of issues, including dysfunctional behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I am passionate about helping my clients reach their full potential by living their lives more confidently and authentically. I have over twelve years of experience as a therapist and have provided therapy in individual a...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of Experience: 11

Hello there! My name is Christina, and I am Licensed Clinical Social Worker. During the past decade of my professional practice, I have worked in a variety of care settings and different levels of care. My passion remains in providing individual therapy in a safe and healing space by joining with you on this journey. Whatever brings you into considering the therapy as a tool for improving your quality of life, my role is to create a space for exploring, questioning, learning, reducing distress, and building healthy coping skills to allow you to flourish. I have a...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Coping with life changes
Years of Experience: 20

Seeking additional clients from ARIZONA Welcome to my Therapy Room. I am a Licensed Clinical Social Worker with over 20 years of experience working in Mental Health. I have worked with clients with a wide range of concerns including refugees, geriatric, chronic mental illness, relationship issues, and trauma. I have had special training in diagnosing Adults on the Autism Spectrum using the ADOS 2. My therapy style is person centered and solution focused. I believe you already have answers within you but may need someone to shine a flashlight on parts that may ...

Specialties: Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes, Coaching
Years of Experience: 6

Greetings, and welcome to my Better Help page. I am a licensed therapist who specializes in working with adults that are striving to build a life that is fulfilled and enriched with obtaining and surpassing their goals. Whether you are seeking to process the complex emotions of childhood trauma, family of origin issues, shame or trying to manage current life challenges, my approach provides you with unconditional positive regard, and the appreciation of your courage to face these challenges by allowing me to be a part of your journey. My practice as a therapist,...

Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 29

I am a licensed psychologist in the state of Washington with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, low self-esteem, coping with addictions, relationships, and dealing with life changes. While my approach can utilize Rational Emotive Behavior Therapy (REBT) and Acceptance and Commitment Therapy (ACT) techniques, I'm primarily a Client-Centered psychologist. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that chall...

Specialties: Stress, Anxiety, Depression, Compassion fatigue
Years of Experience: 4

Hello! My name is Catherine Chapman. I am a Licensed Clinical Social Worker in the State of Oklahoma. I earned my Masters of Social work from the University of Oklahoma in 2012. I have been a practicing social worker for 10 years and, additionally, am certified in EMDR therapy which I have been utilizing in my practice since 2021. I have experience working in the hospital and medical field to help patients and their families to find the support and resources they need to get through whatever difficult life situation they may be facing. I feel this experience has...

Specialties: Anger management, Self esteem, Depression
Years of Experience: 10

For 10 years I have been serving teens and adults with autism and other similar life-limiting "disabilities" that can present barriers to living a full and valued life. Expect active homework in between sessions to help clients move forward.

Specialties: LGBT, Trauma and abuse, Grief
Years of Experience: 5

Hello, my name is Feng. I am a licensed mental health counselor in Washington state. I work with individual adults in my practice. Traumatic experiences vary across a wide range for individuals, and it does not have to be something physically violent to leave trauma in our life. Trauma can be anything painful that we experienced throughout our life. Without adequate resources and appropriate support, these experiences can bring a lot of emotional suffering and damage to our quality of life. I utilize a mindfulness approach with evidence-based treatments, like EMD...

Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Years of Experience: 7

Greetings! My name is Diana Stonehouse, LCSW, and I was born and raised in Montana, where I have been practicing child and adult therapy since 2016. I take a non-judgmental approach to create a relaxing, safe space for clients to share freely and openly, decompress their minds, process traumatic events, build healthy communication skills, build emotional regulation and coping skills, and experience valuable personal growth. My treatment modalities include but are not limited to Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Solution-Focused Brief Therapy,...

Specialties: Stress, Anxiety, LGBT, Self esteem, Depression, Coping with life changes
Years of Experience: 5

I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling an...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 8

I am licensed in the state of Virginia and Michigan with 8 years of professional work experience. I have experience in helping clients with depression, anxiety, relationship issues, trauma, & family conflict. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How To Find Counseling In Your Area

Finding the right therapist close by in Spokane can feel intimidating. Once you narrow your search for a counselor near the Spokane area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Spokane, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Spokane or elsewhere in Spokane or the state of Washington.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Spokane counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Spokane area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Spokane Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Spokane due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Spokane: $150-$500
  • Counseling with therapists in Spokane: $100-300
  • Therapy with a psychologist in Spokane: $100
  • Therapy with a mental health counselor in Spokane: $80

Some counselors in the state of Washington may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Spokane and elsewhere throughout the state of Washington you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Spokane virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Spokane has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Spokane, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Spokane counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Spokane, WA, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 99252 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Spokane can be a great option.

How Should I Prepare For My First Session With A Spokane Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Spokane area, including:

  • CBT in Spokane
  • DBT in Spokane
  • Substance use therapy in Spokane
  • Couples therapy in Spokane

A woman meets with a therapist online in her home city of Spokane.

Below are some of the zip codes served by BetterHelp therapists in Spokane:

99001, 99201, 99202, 99203, 99204, 99205, 99207, 99208, 99209, 99210, 99212, 99219, 99220, 99223, 99224, 99252, 99256, 99258, 99260

Popular Cities Near Spokane, WA

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