In life, it’s all about growth. No matter your age, you're always growing. You're learning new things about yourself and the world around you, and you can learn how to solve all the problems life throws at you. One person who can help you is a counselor based in Spokane Valley.
Spokane Valley wants to be a place where everyone grows and prospers. If you're having a problem growing, a counselor can help you do just that. However, you have to learn how you can grow by listening to their advice. Speak to a counselor today and see how they can help you grow with ease.
I began my work in the social service field more than a decade ago, working in a wide range of therapeutic settings before laying my roots as a marriage and family therapist. From therapeutic group homes and the juvenile justice system to community mental health and private practice, I have spent years working with individuals and families in a multitude of roles. I believe individuals, families and couples have the ability to support each other, meet each other's needs, and solve their own problems. However, sometimes circumstances arise which make this diffi...
Greetings! My name is Evelyn Herman, and I am happy to meet you in this way. I have a Masters Degree in Integrative Psychology (Mind-Body-Emotions-Spirit) and I am a Licensed Mental Health Counselor in Washington State, with 32 years of counseling experience. It is important to me in our work together to always create a safe space where you are confident that whatever you need to share will be received with compassion and without judgement. I acknowledge you for the courage it takes to reach out for help when you need it , and for your willingness to do the work ...
I am a dual licensed mental health counselor with licenses in both substance-abuse and mental health disorders. In my time as a counselor I have worked with a broad client base, including people struggling with major depressive disorder, bi-polar disorder, generalized anxiety disorder, relationship conflicts both professional and personal, family problems, and substance abuse disorders. I have been greatly honored to walk with some very brave and inspiring people and look forward to working to more people who are ready to make real changes to their lives. My ...
Hi there! My name is Anya and I’m so glad you’re here! As a licensed mental health therapist with over 8 years of experience, I would love to be of service to you. Despite the joys and beauty in our world, as humans, we also experience pain and struggle in response to life's many challenges. Whether it be various transitions, significant events, relationship concerns, poor self-image, or the discomfort of anxiety and negative mood, therapy can offer the attention and care we need in navigating our lives. It is here that we can safely explore who we are - we can...
I have been a Licensed Professional Counselor since 2000 and a Licensed Mental Health Counselor since 2012. I provide a safe harbor and therapeutic environment eager to maximize your potential personal growth, help you determine and create optimal work-life balance, and feel empowered through empirically-based therapeutic techniques. Life brings many challenges, stressors, and unfortunate events. Many people who go through challenges in life, experience overwhelming feelings, sometimes unrecognizable due to the magnitude of their stressor, length of time they’ve...
I have been a Licensed Mental Health Counselor for 20 years and I have extensive training in many populations, diversity, chronically mentally ill, and substance use disorders. My primary focus is here and now and identifying ways to incorporate new ideas and change in our lives. I use primarily cognitive and behavioral techniques with a focus on new neurological information as it relates to mental health. I am familiar with Meta Cognition and the approach that we have mindsets we can change, not spending hours on personality issues or going back to past history. ...
I am licensed clinical social worker with over 15 years of experience working with hospice patients and families. I specialize in helping people navigate through loss and grief. My experience has been focused on the loss of loved ones, however the strategies and conversations for coping with loss can be applied towards loss of relationships, jobs, or whatever else creates that deep sense of loss and grief in one’s life. The pandemic has disrupted our social connections, our routines, and our sense of security. Along with all the disruptions, many are experie...
Hi – I am a Licensed Mental Health Counselor in Washington State and a National Certified Counselor. I have an MS in clinical psychology and a BA in business administration. I helped manage businesses for many years but finally got around to honoring a long-standing, inner call to become a therapist. I feel privileged to help people improve their mental health and wellness and find it very rewarding. While I’m experienced in treating a variety of challenges, I specialize in working with emotional struggles, anxiety, depression, grief/loss, and unresolved trauma. ...
***I am only taking on new LiveChat clients through BetterHelp at this time. ** Hello, my name is Kay! Choosing to prioritize your mental health is a courageous and loving act. As a clinician, I see my main goals as helping clients navigate life's difficulties, offering compassionate and direct support, and encouraging self-empowerment. Background-wise, I am a clinical social worker licensed in Washington state with eight years of experience as a clinician. I have been trained in heart-centered hypnotherapy and also lean on tools from dialectical behavio...
Hi! My name is Melissa Clem. I am a Licensed Mental Health Counselor with 7+ years of experience working with adults and children in Community Mental Health and as a Designated Crisis Responder (DCR). I graduated with a Bachelor’s of Science in Psychology and a Master’s of Science in Professional Counseling. I am a certified clinical specialist in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Processing Therapy (CPT) that specifically helps people diagnosed with Post Traumatic Stress Disorder (PTSD) or individuals that need help dealing wi...
I am a licensed independent clinical social worker with over 10 years of experience working as a clinican, therpaist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced physical trauma or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution ...
I would like to give you a brief description of myself as a therapist and the nature of the therapy that I provide. It is also my intent to help you understand the therapeutic relationship so that you might fully understand the services you will be receiving. I have a master’s degree in Social Work from Walla Walla University. I am a Licensed Clinical Therapist in Washington, California, North Carolina, and New Mexico. I have 25 years of experience as a psychotherapist, and have trained in several treatment modalities. I work from an integrative perspecti...
I have experience working with those who have Mental Health issues as well as Substance Use Disorders and have worked with military personnel, those living with HIV/AIDS, the incarcerated, and in Private Practice. I use a strength-based, client-centered approach with a foundation in Cognitive Behavioral Therapy; yet draw from an eclectic approach, to assist the client make therapeutic gains. I utilize my Spirituality and Christian belief implementing the tenets of faith, hope, and love to strengthen confidence, self-worth, and help one maintain their recovery and ...
I am a thoughtful counselor with best practices at the heart of all my patient encounters. I have over a decade of experience working with groups and individuals who present with a variety of issues, including trauma, substance use, depression, anxiety, and relationship problems. I graduated from Pacific University with a Master of Arts in counseling psychology as well as from The University of Tennessee with a Bachelor of Arts in psychology. I utilize evidence base practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Info...
Finding the right therapist can be an intimidating and courageous task. Should we work together, I understand that you are placing trust in me, and I would be honored to sit with you on your journey. I have worked primarily in my own private practice for 25 years, providing outpatient counseling to adults, couples, adolescents, children and families in both rural and urban settings. I have also worked as a school counselor, serving all grade levels, and have provided counseling to women at an obstetrics and gynecology clinic. I have been a Licensed Marriage...
I am a licensed mental health counselor (licensed in Washington) with over 10 years of experience working with diverse populations with a wide range of mental health struggles. I hold a Master of Arts Degree in Counseling Psychology and Global Mental Health, with a concentration in Latino Mental Health and a Doctoral Degree (PsyD) in Clinical Psychology with a Concentration in Latino Mental Health. In addition, I completed an APA accredited internship and a postdoctoral fellowship in Integrated Behavioral Medicine. I provide therapy in both English and Spanish...
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me they’ve been frustrated by therapists in the past who sat quietly and provided very little feedback. In response, I’ve developed a forthright, solutions-oriented style of engaging with my clients that encourages them to set goals for themselves and empowers them to work toward them. I also have experience working with clients who prefer a softer, less structured approach, so I can customize ...
I am a Licensed Mental Health Counselor (LMHC) in Washington with over 17 years of professional work experience. My education includes a Masters of Arts (M.A.) degree in Counseling from Western Seminary (Portland,OR 1999). I have done counseling in social service agencies and private practice. In addition to this counseling platform, I am employed as a Program Consultant with the WA Department of Children, Youth and Families (DCYF). If you have an open CPS case or you are an active foster parent with DCYF, unfortunately I would not be able to serve you as it w...
My name is Eguenel Louis, I am a Licensed Mental Health Counselor. I specially in Substance Use Disorder and mental health. Through a collaborative and supportive relationship, I empower my clients to identify areas in their lives they want to change and to help get them get "unstuck" from negative core beliefs, patterns and behaviors that are no longer serving them. As a believer in Christ, I use the Word of God to bring hopes to the hopeless. My approach with clients is solution focused and goal oriented; I utilize an eclectic method to psychotherapy which in...
I am licensed in South Carolina, Vermont and Washington with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in th...
Having A Hard Time Selecting A Mental Health Professional In Spokane Valley?
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Spokane Valley area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Spokane Valley and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Spokane Valley or elsewhere in Spokane or the state of Washington.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Spokane Valley therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Spokane Valley due to a higher cost of living.
Some therapists in the state of Washington may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Spokane Valley and elsewhere throughout the state of Washington you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?
Online therapists, including the US-based therapists above, can work with people like you in or around Spokane Valley to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Spokane Valley, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Spokane Valley, WA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 99206 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
Stay Up To Date With The Leading Online Therapy Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to firstname.lastname@example.org.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Zip Codes Served By BetterHelp Therapists
Below are some of the zip codes served by BetterHelp therapists in Spokane Valley:
99016, 99037, 99206, 99211, 99212, 99213, 99215, 99216
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy and BetterHelp can be found below:
How Do I See A Therapist For The First Time?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I Attend Therapy If I Feel Fine?
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Are Therapists Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.
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