Maine is known for its blueberries. Your mental health can be just like picking berries. Sometimes, you pick the sweetest, juiciest berries to give you energy for the road ahead. Other times, you pick berries that taste nasty, or worse, are poison! 

A counselor can tell you which berries are sweet and which are sour, and can give you the energy needed to go on. 

 

This is Christine Philion-Dufour's avatar and link to their profile
Maine
MSW, LCSW
Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 20

I have long been interested in providing teletherapy, as it crosses many barriers and allows people to seek out a therapist who, otherwise, may have difficulty finding someone, are turned off to the process of looking or who just may choose not to pursue therapy, after all. You may be worried about being able to connect with someone using technology. I feel confident that my energy, understanding and skill will translate to you. I work with a wide variety of problems and issues, enjoy being a clinician and working with a variety of people and their concerns. ...

This is Leslie Mulligan's avatar and link to their profile
Maine
MS, EdS, LCPC, LCMHC, NCC
Specialties: Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes, Coaching
Years of Experience: 24

Hi there, Leslie here. I’ve been a clinical mental health provider in Maine (LCPC), Rhode Island, Wisconsin and North Carolina (LCMHP) for over 24 years. I help individuals ages 14-90, couples, families, and groups. As a military veteran/therapist, I focused care for service members and their loved ones, providing military combat and sexual trauma treatment for the last 10 years. Keyed to your desired "better", I provide perspective, experience, effective strategies, and evidence-based resources from many sources. I help people experiencing mood instability; r...

This is Kimberly Foskett's avatar and link to their profile
Maine
LPCC, LCPC
Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Years of Experience: 23

Hi there! I'm so happy that you've taken the first step and reached out. My name is Kim Foskett and I'm a Licensed Professional Clinical Counselor in CA and ME. I know from personal experience that reaching out for help can be scary. It's certainly challenging for many of us to be vulnerable, especially with someone new. The process of uncovering and discovering takes courage. My commitment to you is that I will always meet you with compassion, transparency and an overflowing toolbox from 23 years of clinical experience. Since graduating in 1998 with my M...

This is Rosemary Lough's avatar and link to their profile
Maine
MSW,LCSW
Specialties: Stress, Anxiety, Trauma and abuse, Grief, Sleeping disorders, Depression
Years of Experience: 20

I am a clinical social worker practicing in the New England area for over twenty five years. I have worked with individuals primarily with acute mental illness and trauma. In addition, I have a significant amount of experience working with families and individuals who have experienced cognitive impairment, physical disabilities and medical problems. Dealing with issues of grief and loss, often accompanying mental and physical problems, has made me very sensitive to other’s needs. I have always had a passion for caring and helping others and now bring years of e...

This is Alijah Sheer's avatar and link to their profile
Maine
ATR, ,LCPC
Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 13

I am licensed in Maine with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Rachel McKenzie's avatar and link to their profile
Maine
LPC,LCPC
Specialties: Stress, Anxiety, Addictions, Self esteem, Depression
Years of Experience: 4

I am a Clinical Mental Health Counselor with a LPC in Connecticut with three years of experience (one year+ licensed) treating substance use disorders, anxiety, depression, trauma, interpersonal issues, bipolar disorders, and some personality disorders. I am also now licensed in Maine as an LCPC as of 12/13/21. My therapy style is mindful and person-centered. I want therapy to feel as if it is a genuine conversation. I believe in treating people with respect and having compassion/empathy. Although my approach is typically person-centered, I also use mindfulness...

This is Darcie Kelly's avatar and link to their profile
Maine
LCSW
Specialties: Stress, Anxiety, Trauma and abuse, Intimacy-related issues, Depression, Coping with life changes
Years of Experience: 18

My name is Darcie Kelly, and I have over 16 years of experience as a clinical social worker. I am licensed in several states and have training in multiple evidence-based therapeutic modalities. This means that I can tailor your therapeutic experience to fit with your needs and preferences. I have experience helping clients recover from depression, anxiety, trauma, and other life interfering stressors. I take a direct approach to healing, and I enjoy meeting her clients where they are, and at in any point in considering making change. I earned my license as a Clin...

This is Jarene Moore's avatar and link to their profile
Maine
NCC,LPC,LPC/S
Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 40

I am licensed as a Professional Counselor (LPC) and Counselor Supervisor (LPC/S) in South Carolina, and a Clinical Professional Counselor (LCPC) in the state of Maine. I currently have 40 years in the field. My mission is to help you achieve your optimal functioning and direction in life. I want you to realize your tremendous potential, and celebrate the wonderful possibilities your life holds. If you are going through a period of transition or loss, dealing with feelings of depression, anxiety, self-doubt, or relationship concerns, you have the opportunity for...

Specialties: Stress, Anxiety, Anger management, Self esteem
Years of Experience: 20

I am licensed in Maine with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Matthew Beal's avatar and link to their profile
Maine
Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 12

We all need quality, effective counseling at times. I consider it an honor to walk with people on their healing journey, whether that healing focuses on trauma, grief, sadness, anxiety, relationship troubles, shame, addiction, self-improvement, or a host of other problems. Whether your needs seem small or overwhelming, if you are thinking about counseling, congratulations! Every step requires courage, and I respect yours. My approach to psychotherapy is integrative, drawing from psychodynamic, positive, person-centered, existential, family systems, and cognitive ...

Specialties: Stress, Anxiety, Trauma and abuse, Eating disorders, Bipolar disorder, Depression
Years of Experience: 20

I am a Licensed Clinical Social Worker in the state of Georgia with 20+ years in the field of mental health. I work with families, adults and children as young as four years old. I have experience in treating Anxiety Disorders, Depression, Trauma, Borderline Personality Disorder, ADHD, Bipolar Disorder, Disordered Eating and Self Harming Behaviors. I have been trained in the treatment models of EMDR, DBT, CPT, Prolonged Exposure Therapy and CBT. I am USAF veteran and have extensive experience working with military families, active duty members and veterans addres...

This is Kathleen Petrak's avatar and link to their profile
Maine
LPC
Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 20

I am a licensed professional counselor licensed in Texas with over 20 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, family issues and ADHD. I have worked in a variety of settings, including community mental health, a pain management clinic, and primarily private practice, so I have a wide range of experience. My counseling style is supportive and non-judgmental. I believe in treating anyone with respect and compas...

This is Yesenia Rios's avatar and link to their profile
Maine
LPC-S,NCC,DAAETS
Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Depression
Years of Experience: 3

Hello, my name is Yesenia Y. Rios and I am a Licensed Professional Counselor in the state of Texas. I also hold the following credentials – NCC - National Certified Counselor, DAAETS – Diplomate, American Academy of Experts in Traumatic Stress, CCI – Certified in Crisis Intervention and currently pursuing a Ph.D. in the field of Health Psychology from Northcentral University. I have always had a passion for bringing healing to people by providing extra support and guidance for a better, happier way of living. My career in mental health spans for over 20 years w...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 4

I am licensed social worker in New Jersey with 4+ years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I take a trauma informed approach and treat clients with respect and compassion. We will work together to develop goals based on what you want to change and gain through therapy. Getting started with therapy can sometimes se...

This is Cory Bedtke's avatar and link to their profile
Maine
MSW,LCSW
Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues
Years of Experience: 7

Hi there! I am a licensed clinical social worker with 7 years of experience, currently licensed in Illinois, Tennessee, and Maine. I have a Master of Social Work degree from Loyola University Chicago and a Bachelor of Arts degree in Interdisciplinary Education from Illinois Wesleyan University. Much of my practice has been as a school social worker, providing therapy to students as well as support to their families, but I have been working with BetterHelp since April 2021. In my BetterHelp practice, I enjoy working with individuals in the college and young adult r...

This is Marie Turner's avatar and link to their profile
Maine
MA,LPC,ACS
Specialties: Stress, Anxiety, Grief, Parenting issues, Self esteem, Coaching
Years of Experience: 18

Hello my name Marie and I am a Licensed Professional Counselor in the States of DC - District of Columbia, Florida, Georgia, Maine, Michigan, and Oregon. With Temporary Licensure in New Jersey (pending full NJ Licensure). I have over 17 years of counseling experience. I am a Christian; believing in JESUS Christ, Spiritually centered, and rooted in the Word of GOD. I currently provide mental health, EAP, grief, personal, social, career, and educational counseling. I am a GriefShare service provider. With over 25 years in the field of higher education, I also provi...

Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Depression
Years of Experience: 12

Welcome! I am a Licensed Clinical Social Worker (LCSW) in Illinois and Maine with over 15 years of professional work experience. I have had the privilege of working with a variety of different populations across the lifespan. A large portion of my career has been working with clients that are experiencing complex emotional challenges. I use a variety of activities and learning opportunities to enhance my clients understanding of their mental health and treatment options. I have a passion for understanding Neuropsychology and Integrative Health in an effort to t...

This is Tiffany Klug's avatar and link to their profile
Maine
MSW, LICSW
Specialties: Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 6

Life can present us with so many unique circumstances that can led us feeling uncertain, confused and stressed. There are also many successes, joys, and opportunities. Sometimes we just don't know where to start. As a Licensed Individual Clinical Social Worker, you can expected me to provide a therapeutic environment that is centered around each individual. I will always use a nonjudgmental, caring, trusting and open therapeutic relationship. I tend to consider each individual's strengths as I believe this can have a significant impact on overall success....

This is Laura Shaffner's avatar and link to their profile
Maine
LCSW
Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 12

My name is Laura Shaffner, and I am a licensed clinical social worker (LCSW) and counselor. My counseling style is warm and intuitive. I especially enjoy working with people around life changes, self-esteem work, anxiety, and relationship issues. I use the framework of holistic psychology primarily in my work, along with incorporating other frameworks that may best suit you. This may include cognitive-behavioral, client-centered, or psycho-dynamic counseling, along with yoga and mindfulness techniques as modalities for self-care. Holistic psychology believes th...

Specialties: Stress, Anxiety, Self esteem, ADHD
Years of Experience: 6

I am a Licensed Clinical Social Worker in Maine with 6 years of professional work experience as a therapist. I have experience in helping clients with emotional identification/regulation, stress and anxiety, motivation, self esteem, confidence and concentration, memory and focus, relationship and workplace issues and improving communication and interpersonal skills . I've worked with clients with a number of diagnoses, including ADHD, Autism, depression, anxiety, ODD and more. My therapy style is warm and interactive. I believe in treating everyone with respect,...

How Can Therapists In Maine Support You?

therapist in Maine can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 374,075 people live in Maine, and one out of five Americans has a mental health condition. Searching for a licensed therapist in Maine may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why Are Many Residents In The State Of Maine Working With A Licensed Counselor?

The reason for reaching out to a therapist can be a personal experience for each person. Many individuals work with a therapist for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a specific county in Maine, BetterHelp can match you with a licensed therapist tailored to your preferences noted when you sign up.

A few topics that therapists in Maine may support clients with can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp offers potential access to over 30,000 providers, including those listed above.

Emergency Services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Frequently Asked Questions (FAQs)

Some commonly asked questions can be found below.

How Much Does A Therapist Cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.  

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How Do I Know If I Should Get A Therapist?

Mental health services and mental health providers may help you navigate various concerns. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many therapists provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Maine can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to a therapist's office.

Does Insurance Cover Therapy?

Different counseling services can vary in cost. Private practice therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is Online Therapy Safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.