Effective mental health care can help you learn to manage your unique life challenges. If you’re looking for a therapist in Maine, consider online treatment. An online therapy platform like BetterHelp can make effective mental health care more convenient and flexible.

When looking for in-person treatment, barriers to care, like a lack of available in-network providers or transportation challenges, can make it difficult to find the right therapist. With BetterHelp, you can work with a psychologist, licensed marriage and family therapist, or other mental health professional from the comfort of your home at a time that works for you. Plus, you can change providers at any time for no fee until you find the right fit. 

If you’re looking for an online therapist, ME has many options. The following licensed therapists are available to treat adults via online therapy services across the state of Maine.

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Danielle Wargo

Offering therapy in Maine
License: LCPC,LCMHC
Stress, AnxietyFamily conflictsTrauma and abuseDepression
13 years of experience

"It's a good day to have a good day". This quote hangs in my office and serves as a reminder that you can take control of your day and how it is perceived. Today is a new beginning and an opportunity for change. I am a licensed mental health counselor (LCMHC) with several years of experience in treating a variety of mental health diagnoses, including depression, anxiety, and PTSD. I have almost 10 years of experience working with adolescents and teenagers and have attended several evidence-based trainings specific to children's mental health. I also have extensive training in trauma work and cognitive-behavioral therapy. At this time, my work is focused on children 12+, adults, and couples. My approach to counseling is patient-driven. I believe that in order for counseling to be effective, my clients need to feel safe and have trust in our working relationship. Therapy isn't about being told what to do and using a "one size fits all" approach to happiness. It's about guiding you to discover what you need and working together to meet your goals. I'm here to listen to your needs and develop goals that we can work on together.

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Sean O'Hara

Offering therapy in Maine
License: LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
4 years of experience

Hi, My name is Sean O'Hara. I am a Licensed Clinical Social Worker in New York and Maine with over 5 years of experience working in the Mental Health field. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW, and have worked in a variety of clinical settings including inpatient and outpatient mental health facilities. I am a solution-focused therapist with a person-centered approach. I strongly believe in the resiliency of the human spirit and identifying those things which motivate you as an individual. There is no judgment in my therapeutic process. My purpose for you is to create a therapeutic atmosphere that will meet you where you are at while exploring where you want to be. While I have specialty training in CBT (Cognitive Behavioral Therapy), CT-R (Recovery-Oriented Cognitive Therapy), Mindfulness, and Motivational Interviewing, my approach is always tailored to your needs in a way we both see fit to meet your goals. Taking that first step to seek therapy can certainly be a challenge in and of itself, but if you are willing to take that step then I am committed to supporting and empowering you toward the life you are meant to lead. I look forward to working together.

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Jane Beaudoin

Offering therapy in Maine
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
14 years of experience

Do you want to alleviate emotional suffering and improve your mental well-being? Have your unhelpful thought patterns taken over your life? Gain control over your thoughts, emotions, and feelings and find more positive ways to deal with life's ups and downs. We are all especially challenged in 2022! Together we can work to challenge and change maladaptive thinking patterns that cause anxiety, depression and other emotional issues. It's never too late to create a happier, and more peaceful life!

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Jessica Curtis

Offering therapy in Maine
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years of experience

I am a licensed clinical social worker currently licensed in North Carolina, Utah, and Maine. I provide a non-judgmental space in which clients can be themselves and practice self-acceptance. I combine this with cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused techniques to help clients move towards their values and live more effectively. My areas of specialty include depression, anxiety, life transitions, dating/relationships, and body image.

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Latasha Hicks

Offering therapy in Maine
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
11 years of experience

I am licensed in Louisiana with over 18 years of professional work experience. I have specialized training with behavior therapy and trauma of all types (including domestic violence and sexual abuse). Finally, I have been trained in a number of therapeutic modalities, that treat mood disorders, anxiety, stress, relationship issues, and coping with grief and loss. I believe in providing goal-directed treatment. This means that a goal or several goals are established after a thorough assessment. All treatment is then planned with the goal in mind and progress is made toward the goal in a time-efficient manner. I take a collaborative and supportive stance in my approach to therapy and my clients have told me that I am easy to talk to. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Deanna (Dani) Minsky

Offering therapy in Maine
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
8 years of experience

For many of us, it has been a significantly challenging few years. Wide spread grief across the nation due to multiple factors has taken a toll on mental health and overall everyday functioning. Old traumas have resurfaced and the needs of family, friends, colleagues, jobs, pets, partners in addition to supporting our own mental health needs can feel exhausting, an unclimbable hill if you will. It is a lot. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I am licensed in Maine and before joining BetterHelp, I worked in multiple schools throughout Maine and Massachusetts as a clinical social worker. This involved a lot of work with family systems and support to parents/caregivers/guardians. It also involved support to teachers and outside providers, discussing compassion fatigue, boundaries, adapted approaches to meet specific needs, and sometimes being a trusted ear to vent to. I have specific training in Trauma Systems Therapy which focuses on an individual’s emotional needs as well as the social environment in which the individual lives and functions in. It is a holistic approach that I find helps create the fullest picture of a person’s life so we are able to assess areas for strengthening and areas that are protective factors for the individual. My goal is to create a space that is yours, truly yours. I believe that you are the expert of your story. If this is your first time working with a therapist it will be a pleasure to work with you and I am excited for our journey. Congratulations to you for taking this first big step! If you are returning to therapy I would love to know what has been helpful and maybe what hasn’t been so helpful. Creating a safe environment with trust and understanding are key elements of the work we will be doing. I aim to lay the foundation for a strong trusting nonjudgmental therapeutic environment that is safe for all. I know that this can be an uncomfortable experience. I want you to know I am here with you and I appreciate your willingness to consider my support as we explore methods that best meet your needs.

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Ronald Desnoyers

Offering therapy in Maine
License: MSW, LICSW
Stress, AnxietyAddictionsBipolar disorderDepressionCompassion fatigue
30 years of experience

I am a Licensed Independent Clinical Social Worker in the States of Maine and Massachusetts. I am authorized to provide diagnostic and treatment services to adults, 18 years and older, including the aging population, 65 and older. I have held this level of expertise for over 25 years. I am also recognized , and certified to provide these services under the federal Medicare program. My practice has been primarily at the acute hospital level of care and this has included: in the emergency room setting providing evaluation and crisis treatment services; in the acute care medical setting in a consultant role providing evaluation and treatment services to inpatients presenting with significant non-medical health problems; and in acute psychiatric care units as member of the Multidisciplinary Treatment Team of psychiatrists, nurses and other clinical therapist, providing evaluation and treatment services to both patients and their families. I have also specialized in treatment services to persons with problems of addiction and have provided treatment in the acute care detoxification setting, and also outpatient treatment services, including court ordered, group treatment to men and women. I have enjoyed considerable success in these various treatment settings, and I feel this is primarily due to my approach to treatment. Early on in my career I settled into the client centered Rogerion technique of treatment developed by Carl Rogers in the 60's. This is a non-judgemental approach, and emphasizes the focus of treatment is always where the client "is at" during any point. The process is to first in understand what is happening for them at the time of my intervention, and then in providing ongoing support and guidance based on extensive experience, through the treatment process. I have natural interest in people and sincere desire to be in a helping role towards the patients/clients that I become involved with. For me there is a certain spiritual element to my work, and a personal benefit that I receive in being able to helping others to improve their quality of life as a result their work and my assistance.

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Deanna Jefferson

Offering therapy in Maine
Relationship issuesFamily conflictsParenting issuesDepressionCoping with life changes
6 years of experience

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & parenting issues. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Andrea Bennerman

Offering therapy in Maine
License: LCSW
Stress, AnxietyParenting issuesSelf esteemDepression
6 years of experience

I am a licensed clinical social worker in North Carolina with over six years of experience with depression, anxiety, and other mood disorders. Upon obtaining my MSW, I began providing mental health services and working in the human services field. I have experience treating a variety of populations, including adults, adolescents and geriatrics with diverse backgrounds and a range of concerns. I utilize treatment modalities such as cognitive behavioral therapy, mindfulness, and motivational interviewing to assist in meeting treatment goals developed. As a therapist, it is important to me to listen with compassion and empathy, create a safe place, and join with clients as we address your challenges. I am warm and open while assisting with the needs of my clients. I continue to educate myself through attending local conferences and training. I enjoy working with individuals to build healthy lives. Building positive coping and life skills is how we overcome our struggles and find happiness in our lives. I look forward to working with you as you work to create your best self.

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Courtni Hurd

Offering therapy in Maine
Stress, AnxietyRelationship issuesCareer difficultiesCoping with life changesCompassion fatigue
11 years of experience

I am a deaf biracial woman with over 11 years of professional work experience. I have experience in helping clients with learning healthy boundaries, career difficulties, & coping with life changes. I believe in treating everyone with dignity and compassion. I will tailor our treatment plan to meet your unique needs. I usually incorporate tools such as mindfulness (mindfulness mainly originated from Buddhist philosophy) and CBT techniques that will help you "outside" of therapy. It takes courage to seek out a more fulfilling and happier life and to take steps towards change. I am here to support & empower you on your journey to wholeness.

How can therapists in Maine support you?

Therapists in Maine can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 374,075 people live in Maine, and one out of five Americans has a mental health condition. Searching for licensed professionals in Maine may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Maine working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Maine, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Maine support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Maine can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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