Finding a therapist in Maine can feel harder when long drives, smaller local provider pools, and winter road conditions make in-person care tougher to keep up with. For people looking for therapists serving those who live in Maine, online therapy can make support easier to reach from home, whether someone lives near Portland or in a more rural part of the state. BetterHelp offers licensed providers authorized to work with adults across ME, with many people matched in as little as 24 to 48 hours and the option to switch therapists at no extra cost if the fit does not feel right.

For those exploring therapy in Maine, BetterHelp combines flexibility with a large network of more than 30,000 qualified providers worldwide, and 93% of user preferences were met during matching in 2024. Online therapy through BetterHelp typically costs about $70 to $100 per week, billed weekly or monthly, depending on location, preferences, and therapist availability. Insurance options may be available through BetterHelp for people seeking online therapy in Maine. Eligible individuals have an average copay of $23 per session, with coverage and cost varying by plan, provider network, and therapist availability.

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Lowell Wallace

Offering therapy in Maine
License: AL LICSW 5086C, ME LCSW LC21414
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
13 years of experience

Hello, my name is Lowell Wallace and I am a Licensed Clinical Social Worker. I earned my Master's degree in Social Work in 2013 and went on to earn my LCSW in 2017. I have expertise in working with individuals and families with co-occurring substance abuse and other counseling issues. I also have expertise in providing counseling to individuals with mood and anxiety disorders, relationship issues, family conflict, trauma, ADHD, and much more. I utilize a client-centered approach and realize clients are the experts on their own lives. I work collaboratively with my clients in setting and reaching their goals that will ultimately benefit their lives. Some of my most used clinical approaches are cognitive behavioral therapy and motivational interviewing. I enjoy these approaches because it allows me to help my clients gain insight into their core beliefs and how these translate into their thoughts and ultimately their behavior. I believe everyone has inherent strengths and abilities to face and overcome adversity and become more empowered and all they need is some assistance to realize their solution lies within themselves. I truly enjoy working with others and assisting them in becoming better version of themselves.

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Alijah Sheer

Offering therapy in Maine
License: ME LCPC CC5810
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
15 years of experience

I am licensed in Maine with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ilene Schneider

Offering therapy in Maine
License: ME LCSW LC18002
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed in Maine with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Carol LeBlanc

Offering therapy in Maine
License: MA Psychologist PSYNE10000059, ME LCSW LC5333
Stress, AnxietyAddictionsDepression
30 years of experience

I am licensed in Maine with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, substance use and addiction. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our dialog/ treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

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Anita Aasen

Offering therapy in Maine
License: ME LCSW LC21283, VT LICSW 089.0134705
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
30 years of experience

Hi. My name is Anita Aasen. I am a licensed clinical social worker with over 30 years experience. I work with individual, families and couples, I have learned that every journey is unique. Every journey has its trials. We all experience unexpected changes, difficulties and loss; whether it be a death, a marriage , a job or some other. We all experience anxiety in some degree. The pandemic has hit all of us hard. Therapy is a unique way to assist when you are ready to write the next chapter of your life's narrative. Specialties include grief work, stress reduction, self esteem, depression, anxiety and PTSD. I recently has obtained a certificate as. a Certified Grief Informed Professional. and have received a certificate as a Certified Advanced Grief Counseling Specialist . I have been trained in cognitive behavioral therapy and in mindfulness. I have worked as a substance abuse counselor and have an extensive knowledge of the 12 steps and "smart recovery" other recovery based programs.. I approach therapy uniquely as a chance to find the lessons in difficulties and the hidden strengths to be discovered and acknowledged. I believe there is therapeutic value in humor, finding gratitude in the small things, and enriching your spirituality. I believe in the resilience of the human spirit.

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Samantha Chaplin

Offering therapy in Maine
License: GA LCSW CSW004451, IN LCSW 34010992A
Stress, AnxietyAddictionsParenting issuesBipolar disorderDepression
15 years of experience

I'm a licensed therapist practicing across Georgia, Indiana, Maine, and Massachusetts. With extensive experience supporting individuals through life's most challenging moments, I work with clients of all backgrounds to address depression, anxiety, and stress. My clinical focus includes social anxiety, phobias, panic disorder, and panic attacks. I also specialize in supporting older adults navigating the unique transitions and concerns that come with aging. I bring particular expertise in bipolar disorder and understand how it impacts daily life, relationships, and overall wellness. My approach is grounded in evidence-based practices and a deep commitment to meeting you where you are. I believe therapy works best when built on genuine connection, respect, and collaboration. Whether you're managing anxiety that feels overwhelming, processing grief and life changes, or seeking support during a difficult season, I'm here to help you move toward greater peace and resilience. Starting therapy takes courage, and I'm honored to walk alongside you on your journey toward healing and growth. My general availability is 8am to 3pm on Monday, Thursday, Friday. I am available for messaging Monday through Friday.

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Crystal Suetholz

Offering therapy in Maine
License: OH LPCC E.1000088-SUPV, KY LPCC 174800
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesDepression
12 years of experience

I'm a licensed therapist in Kentucky, Ohio, Oregon and Maine with extensive experience supporting individuals through life's most challenging moments. My work centers on helping people navigate depression, anxiety, stress, and relationship concerns with compassion and clarity. I specialize in supporting LGBTQ+ individuals, and I'm committed to creating an affirming space for clients of all backgrounds, beliefs, and identities. Whether you're exploring questions of faith, sexuality, life purpose, or communication within relationships, I'm here to meet you where you are. My areas of focus include relationship dynamics, intimacy, self-love, forgiveness, and life transitions—including divorce, midlife changes, and blended family challenges. I also work with women's issues, workplace concerns, and support first responders and military veterans navigating unique stressors. I believe in meeting each client with genuine respect and without judgment. My approach is collaborative and person-centered, honoring your values and experiences as we work together toward meaningful growth and healing. I'm honored to support you on your journey.

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Gerard Fitzgerald

Offering therapy in Maine
License: ME LPC PC6500
Stress, AnxietyTrauma and abuseSelf esteemDepression
10 years of experience

I am licensed in Maine with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I also wanted to add, I have worked with patients and clients at the State's Psychiatric Facility in Augusta, and also had the pleasure to work at Togus the State's primary Veterans' Hospital. In addition to this, I have had the opportunity to work within the Department of Corrections at the Farm and at MSP in Warren, Maine. During the early years of my career, I have worked in the Augusta Maine area around the State House. All of the people with whom I had the chance to work with are exceptional people, each one with their own skill but with exceptional empathy and compassion traits that are second to none.

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Keith Pryor

Offering therapy in Maine
License: ME LCPC CC8261, CT LPC 7462
Stress, AnxietyRelationship issuesGriefSelf esteem
5 years of experience

I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges like motivation, self-esteem, self-confidence, and workplace stress. I'm deeply committed to guiding individuals toward self-discovery and personal growth. My therapeutic approach focuses on addressing core issues such as self-esteem, life purpose, communication barriers, and personal healing. I create a compassionate space where clients can explore feelings of guilt, shame, and the journey toward self-forgiveness. Drawing from evidence-based practices, I work collaboratively with clients to develop meaningful strategies for emotional well-being. Whether you're struggling with interpersonal challenges, seeking clarity in your professional life, or working through personal transitions, I'm dedicated to supporting your unique path toward healing and empowerment. My goal is to help you build resilience, understand your intrinsic worth, and create positive momentum in your life. Together, we'll work to transform challenges into opportunities for growth and self-understanding.

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Theyazan Kohaif

Offering therapy in Maine
License: MI LMSW 6801115516, ME LCSW LC26234
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

I am a licensed mental health professional in Michigan, Ohio, Indiana, Colorado, Vermont and Virginia with a decade of experience supporting clients through a variety of challenges. My expertise includes working with stress, anxiety, relationship concerns, trauma, abuse, motivation, self-esteem, confidence, and depression. I am committed to providing care that is grounded in respect, sensitivity, and compassion. Understanding that each individual is unique, I tailor our conversations and treatment plans to align with your specific needs and goals. I am here to support and guide you on this meaningful journey toward growth and healing.

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Marni Tartack

Offering therapy in Maine
License: IA LISW 140164, OH LISW I.2608395
GriefSelf esteemDepressionCoping with life changesCompassion fatigue
3 years of experience

I am a Licensed Clinical Social Worker (LCSW) in the state of Florida with experience supporting clients through grief, loss, depression, life transitions, and challenges with motivation, self-esteem, and confidence. I also have extensive experience working with families who are caring for a loved one with a neurocognitive disorder, as well as the geriatric population and in case management settings. My approach is compassionate and collaborative, focused on creating a welcoming, judgment-free space where you can freely express your thoughts and emotions. I understand that beginning therapy takes courage, and I’m honored to support you on this journey. We’ll work together at a pace that feels comfortable for you as we build resilience, deepen understanding, and create meaningful change. I look forward to partnering with you in your therapeutic process.

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Reba Parla

Offering therapy in Maine
License: ME LCSW LC25574
Stress, AnxietyAnger managementSelf esteemDepressionADHD
5 years of experience

I have a warm and welcoming approach. I like to emphasize client's previous successes to show that the presenting issue can be overcome as well. I practice affirmations and do breathing and other exercises with the clients. I believe in an interactive approach and check-in that the client's needs are being met. I use CBT and a strengths-based approach because I find that these approaches are effective in helping clients create long lasting changes.

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Karl Parker

Offering therapy in Maine
License: ME LCPC CC1955
Relationship issues
19 years of experience

Positive change is always possible and change itself is inevitable. Therapy can allow for the types of changes you want by freeing yourself from patterns that lead distress, conflict or withdrawal from life. Are you dissatisfied with a life and do not know why? Having the courage to admit that life is not going well is the first step to changing what you need I have more than a quarter century of working with multiple challenges with individuals, couples and families. There are lots of avenues one can explore in therapy to enable any individual, couple or family to get what they need. My approach is client centered with a focus on relationship dynamics. I have training a narrative therapy, social constructionism, motivational interviewing, generational therapy, and cognitive behavioral therapy. I employ an eclectic approach tailored to clients needs. Therapy can be an incredible healing experience, a process for looking inward and making meaningful and positive changes. It is also a chance to develop an advanced progress on important goals in your life.

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Nirvana Shaw

Offering therapy in Maine
License: ME LCSW LC6284
LGBTCareer difficultiesCoping with life changesCompassion fatigueADHD
40 years of experience

My approach to working with patients is called Mind-Body Integrative Psychotherapy. Mind-Body Integrative psychotherapy is an approach to healing ones emotional, spiritual and physical well being in the here and now while also giving the patient tools that create long-lasting positive changes. My approach blends conventional psychotherapeutic strategies, including the recommendation of medications when deemed necessary, with evidence-based, natural, less invasive therapies (e.g. dietary change, meditation, acupuncture, yoga, herbal medicine and therapeutic massage).

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find Therapy Near You in Maine

Finding a licensed therapist near you in Maine can be a meaningful step toward improving your mental health and overall well-being. Whether you are dealing with anxiety, depression, relationship challenges, stress, or a major life change, working with a qualified mental health professional can offer real support.

With a population of 374,075, Maine is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Maine, allowing you to attend sessions online from the comfort of your home.

Search for a therapist by what matters to you

The search filters and location matching are built to handle specific, near-me searches. If you are looking for a therapist near you in Maine for anxiety, trauma, grief, LGBTQIA+ support, or another focus, you can filter by specialty, language, therapist identity, and other preferences to narrow the list to providers who fit what you need.

Why work with a licensed therapist near you?

A licensed therapist near you meets state licensing requirements and professional standards in Maine (ME). Licensed therapists use evidence-based approaches to help people manage emotional challenges, build coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or life transitions. You do not need a mental health diagnosis to work with a therapist. Many people start therapy to improve communication, strengthen relationships, manage stress, or build greater self-awareness. Online therapy can be especially helpful for people living across Maine, where access to in-person care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Maine with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Maine

When searching for a therapist near me in Maine, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Maine, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Maine.

Finding a therapist near you who accepts insurance

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, therapist availability, and deductible status. When sessions are covered, eligible members' average copay is about $23 per session. Coverage details are shown during the sign-up process. When using insurance, certain BetterHelp features may be limited or unavailable, including chat-based sessions, groups and classes, and select self-help tools.

If insurance is not part of how you want to pay, BetterHelp's subscription option is also available, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may be available for a lower price, and HSA and FSA funds can be used where eligible.

How BetterHelp helps you find the right therapist in Maine

BetterHelp simplifies finding a therapist near you in Maine, so you do not have to search through profiles on your own. Here is how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Maine (ME)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world's largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process. You can request a new therapist at no additional cost if your needs or preferences change.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Maine

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Maine, including residents in Washington, York, Somerset, Aroostook, Hancock, Androscoggin, Kennebec, Penobscot, Sagadahoc, Waldo, Lincoln, Cumberland, Piscataquis, Oxford, Knox, Franklin.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Maine do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near you

How much does therapy cost near me?

Therapy costs depend on the provider, how you pay, and where you live. In-person sessions can cost $100 to $200 or more per session. BetterHelp's subscription option typically ranges from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, preferences, and therapist availability. Additional discounts or financial aid may be available for a lower price. BetterHelp also accepts insurance through many major insurance plans, and when sessions are covered, eligible members' average copay is about $23 per session. Coverage and pricing may vary by state, plan, provider network, therapist availability, and deductible status.

Does BetterHelp accept insurance?

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, therapist availability, and deductible status. When sessions are covered, eligible members' average copay is about $23 per session. Coverage details are shown during the sign-up process. When using insurance, certain BetterHelp features may be limited or unavailable, including chat-based sessions, groups and classes, and select self-help tools.

Is online therapy effective?

Research suggests online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy connects you with a licensed therapist without commuting to an office, which can make it easier to keep regular sessions.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to start therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on your preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If your therapist is not the right match, you can request a different licensed provider at no additional cost. You can do this through the BetterHelp user portal by selecting the option to switch therapists.

Is online therapy discreet?

Yes. Online therapy through BetterHelp lets you connect with your therapist in a discreet setting through video, phone, or messaging tools, from the comfort of home.

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