Working with a licensed therapist can provide a non-judgmental space for working through your unique challenges, like navigating relationship difficulties, improving low self-esteem, or managing the symptoms of mental health conditions like anxiety or depression.

If you’re looking for a therapist, AZ has many options for online therapy. Barriers to treatment, like transportation issues or concerns about cost, can make finding the right therapist challenging. Plus, you may live in a part of the state where access to Tucson or Phoenix therapists is limited. Telehealth services through a platform like BetterHelp can give you convenient and flexible mental health care from the comfort of your home at a time that works for you.

BetterHelp does not provide group therapy or treatment designed for children, like play therapy at this time. However, the psychologists, social workers, and other professionals on the platform can guide you through various modalities, including narrative therapy, art therapy, and cognitive behavioral therapy. Plus, you can change providers at any time until you find the right therapeutic relationship for you. 

If you’re looking for a therapist in Flagstaff, Phoenix, Tucson, or the surrounding areas, connect with a provider licensed in Arizona below to learn more about the therapeutic process and take a step toward improving your mental health.

 

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Lori Wilson

Offering therapy in Arizona
License: TN LCSW 5578, AZ LCSW 18645
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
20 years of experience

Welcome, I am Lori Wilson. I am a clinical social worker licensed in Arizona and Tennessee, I also am a licensed substance use counselor in Arizona. I have worked in the field since 2004. I have been working as a contracted remote therapist with Betterhelp since May 2022, and enjoy the ease of meeting with clients in the different settings that are offered. My previous experience is with Veterans with mental health and substance use, pregnant and post-partum women in residential treatment, men and women inpatient, outpatient, providing individual and groups for trauma, anxiety, depression and substance use. I have a bachelors and masters in social work with a specialty in substance use disorder treatment, and clinical services.

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Javonne Spivey

Offering therapy in Arizona
License: MA LMHC LMHC10001786, GA LPC LPC013863
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
10 years of experience

My name is Javonne Spivey and I am a Licensed Professional Clinical Counselor with over 10 years of experience. I have worked with individuals experiencing depression, anxiety, self-esteem issues, trauma, and relationship challenges. My counseling style is genuine and validating. I am passionate about building therapeutic rapport with individuals to help them identify strengths as they work towards achieving personal goals. I believe therapy consists of a collaborative relationship and therefore I welcome feedback and encourage individuals to be an active participant in their treatment. My approach to treatment combines cognitive-behavioral therapy and motivational interviewing. I am intentional about educating individuals about the connection between thoughts, emotions, and behaviors and highlighting the power of thoughts and self-talk. I am a Christian and I enjoy utilizing scripture to help individuals achieve wellness that will lead to greatness. I have experience with implementing bible plans in treatment to help individuals address depression, anxiety, self-esteem, and purpose. I created a Christian mental wellness journal titled, Changing My Unhealthy Thoughts. The journal teaches the skills of utilizing scripture and taking thoughts captive to control and manage thinking patterns. The journal introduces a technique called prayerful thoughts. Prayerful thoughts are thoughts rooted in scripture. The journal encourages the reader to challenge unhealthy thoughts with scripture and replace unhealthy thoughts with prayerful thoughts. I appreciate your interest in working with me and I am looking forward to listening to your story and building a therapeutic relationship. My mission is to help you achieve wellness that leads to greatness. Let’s get started!

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Elizabeth Pacheco

Offering therapy in Arizona
License: CO LPC 4902, AZ LPC LPC-19167
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
21 years of experience

As a licensed therapist in Arizona/Colorado, I bring over two decades of experience supporting individuals through complex life challenges. My practice centers on understanding and honoring diverse experiences, with specialized expertise in addressing depression, anxiety, relationship dynamics, and addiction. My professional approach is deeply rooted in multicultural sensitivity, with a commitment to supporting individuals navigating prejudice, discrimination, and unique relationship structures. I have extensive experience working with first responders, immigrant communities, and individuals facing significant life transitions, including end-of-life counseling. I am bilingual in English and Spanish, which allows me to provide culturally responsive care that meets each client's unique communication needs. My therapeutic style emphasizes compassion, understanding, and collaborative healing, creating a supportive environment where individuals can explore their experiences and develop meaningful strategies for personal growth. My goal is to walk alongside you, offering professional guidance while respecting your individual journey and inherent strengths. Together, we can work towards understanding, healing, and empowerment.

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Rachel Hayes

Offering therapy in Arizona
License: CO LPC 00016820, TX LPC 98699
AddictionsTrauma and abuseEating disordersSelf esteemDepression
5 years of experience

I am a Licensed Professional Counselor licensed in Colorado , Wyoming, Nevada and Arizona. I can also provide EMDR and/or brain spotting therapy. I have worked in the helping field for over 10 years, and as a counselor for the last 5 years. I have worked inpatient, outpatient and with a wide array of clients at every age, and stage of life. I have worked with clients with a myriad of concerns including depression, anxiety, relationship issues, parenting problems, PTSD, Eating Disorders, codependency and substance misuse. I also worked with many people who have experienced physical trauma and abuse. I have experience using DBT, CBT, EMDR, brainspotting, PIT, aromatherapy, and solution focused modalities. My counseling style is engaging and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychoeducation, and EMDR (when appropriate) or brainspotting. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step I am here to help support and empower you. I look forward to working with you!

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Dr. David Engstrom

Offering therapy in Arizona
License: AZ Psychologist PSY-002048
Stress, AnxietyAddictionsTrauma and abuseSleeping disordersDepression
22 years of experience

My name is Dave and I am a clinical health psychologist with over 30 years of experience in the field. I received my Ph.D. from the University of Southern California and served my internship at Los Angeles County-USC Medical Center. I am a Diplomate of the American Board of Professional Psychology. I currently live in Scottsdale, Arizona (licensed psychologist in Arizona) and am on the Medical Staff at Honor Health Medical Center. Although my clinical interests are broad, I have special training and experience in psychological aspects of chronic illness, including chronic pain and sleep disorders (especially insomnia). Beyond that, I am experienced in treatment of anxiety, depression and chemical dependency. I use motivational interviewing techniques as well, since we all have difficulty getting and staying motivated to make the changes we know we need! It would be a pleasure to work with you if you believe my profile would be a good fit for you!

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Dr. Paula Robinson

Offering therapy in Arizona
License: AZ LPC LPC-23953, FL LMHC MH22729
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
6 years of experience

I am a Licensed Mental Health Counselor and National Certified Counselor in the states of Florida and Arizona (LPC) with more than five years of professional work experience. I am also a Board Certified Telemental Health Provider. I have experience in helping clients with stress, anxiety, trauma, abuse, and depression. I use CBT, DBT, Mindfulness, and client centered approaches to help individuals learn the skills they need to manage symptoms and cope effectively, so they can have a fulfilling life. I also incorporate spiritual practices, such a reading scripture and prayer, for those clients who request it. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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Kathleen Phalen

Offering therapy in Arizona
License: AZ LCSW LCSW-10934
Stress, AnxietyAddictionsGriefSelf esteemDepression
24 years of experience

I graduated from Arizona State University with a Masters degree in clinical Social Work. I am a Licensed Clinical Social Worker in Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with depression. I offer my clients an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Brenda Haney

Offering therapy in Arizona
License: OR LCSW L14913, OH LISW I.0009560-SUPV
AddictionsRelationship issuesTrauma and abuseAnger managementDepression
27 years of experience

I am licensed in Ohio, Oregon, and Arizona with 25 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma, abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Brenda

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Dr. Vallerie Hancock

Offering therapy in Arizona
License: AZ LPC LPC-12280
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
15 years of experience

As a licensed therapist in Arizona, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and life transitions with compassionate, personalized care. I specialize in working with young adults, women, and first responders, offering trauma-informed support for issues including social anxiety, mood disorders, and healing from difficult life experiences. My approach prioritizes self-love, personal empowerment, and discovering life purpose. Drawing from extensive clinical expertise, I create a safe, affirming space where clients can explore their strengths, process challenging emotions, and develop resilient coping strategies. I'm committed to supporting individuals through diverse experiences, honoring each person's unique journey toward emotional wellness and personal growth.

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Judith Hill

Offering therapy in Arizona
License: MI LPC 6401002772, AZ LPC LPC-22762
Stress, AnxietyAddictionsTrauma and abuseGriefCoping with life changes
17 years of experience

 Anxiety  Depression  PTSD  Individual counseling  Marriage counseling  Discovering purpose  Narcissistic relationships  Grief and loss  Substance Use Disorders  Trauma - sexual molestation, abuse, rape Often, people desire a spiritual perspective in their journey though therapy. As a mature, seasoned Christian, I can help you experience God’s wisdom, power, and love in a non-judgmental approach as you heal, grow, and master your life. If you are struggling with substance use issues, I help you navigate the situations, emotions, and relationships in your life that are complicated and impacted by substance use and help you find your best self as you progress through the stages of your recovery. Areas of counseling experience include substance use, anxiety, narcissistic relationships, family relationships, shame, low self-esteem, grief and loss, couples counseling, sexuality, trauma from childhood or adult sexual molestation, abuse, rape, effects of pornography on individuals and/or partners, PTSD, and re-entry after incarceration. I am licensed in the states of Michigan and Arizona as a Licensed Professional Counselor, I have a degree in secondary education (endorsed for grades 5-12), and I am a certified substance use disorder therapist (CAADC); I am experienced with teens, adults, and seniors.

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Dr. Judith Evitt

Offering therapy in Arizona
License: FL LMHC MH24291, AZ LPC LPC-12446
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
14 years of experience

I am licensed in Arizona and Florida with a doctorate in counseling psychology and a specialty in trauma and addiction. Many clients come to me for depression and anxiety caused by trauma and abuse, coping with grief and loss, addiction, low self esteem, and other life stressors. Life is a challenge. Your weekly therapy sessions will give you the courage and the tools to take positive steps toward change. I am here to support and empower you on that journey.

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Gina Argenzio

Offering therapy in Arizona
License: AZ LCSW LCSW-10706
Stress, AnxietyFamily conflictsSleeping disordersParenting issuesCoping with life changes
23 years of experience

As a licensed therapist in New York, I bring over two decades of compassionate clinical experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, family dynamics, and significant life transitions with empathy and professional expertise. I specialize in addressing a wide range of emotional experiences, including social anxiety, communication difficulties, isolation, and personal growth. My approach is deeply attuned to children's unique psychological and emotional needs, with a particular focus on self-love, healing from guilt and shame, and rediscovering personal purpose. My therapeutic style emphasizes understanding, validation, and collaborative healing. I'm committed to creating a supportive environment where clients can explore their challenges, develop resilient coping strategies, and cultivate meaningful personal transformation. Whether you're experiencing panic attacks, relationship transitions, or caregiver stress, I'm dedicated to walking alongside you with genuine care and professional guidance.

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Michael Strangstalien

Offering therapy in Arizona
License: AZ LPC LPC-10155
Stress, AnxietyRelationship issuesDepressionCoping with life changesADHD
25 years of experience

I am licensed in Arizona with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, depression, coping with life changes, & concentration, memory. I also have experience working with focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Joi Allen-Baaqee

Offering therapy in Arizona
License: CO LPC LPC.0022390, AZ LPC LPC-24125
Stress, AnxietyLGBTFamily conflictsSelf esteemDepression
12 years of experience

I am licensed in Maine, Massachusetts, New Hampshire ,Vermont, Connecticut, Idaho, Florida and Utah with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,491,234 people live in AZ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Arizona does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arizona support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Arizona that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Arizona therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arizona?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Arizona?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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