Whether you’re experiencing family conflict, postpartum depression, or any number of mental health challenges, talking to a therapist can help. But finding a local therapist with appointment openings that fit your schedule can be challenging. If you’re looking for a more convenient way to find a licensed therapist or counselor, an online platform like BetterHelp can help you find a therapist who shares your core values and provides a healing environment to help their clients achieve their goals. All BetterHelp therapists have at least a master’s degree and at least 2,000 clinical hours, so you won’t be working with licensed associate counselor graduate students from Grand Canyon University who are getting clinical hours for their licensure. BetterHelp counselors are licensed, vetted, and ready to help you from the comfort of your own home.

Whether you’re interested in somatic experiencing, dialectical behavioral therapy, or are unsure what therapy approach can help increase your life satisfaction, a BetterHelp therapist can help. If you’re looking for help in Mesa, AZ, find therapists below based in Mesa and the surrounding areas.

 

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Dr. Kristy Becraft

Offering therapy in AZ
License: PhD, LPC, LMHC
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
16 years of experience

Hello and welcome! I am so glad you are here. You have taken the first step, and that is not always easy. I have found that one of the most important aspects in the success of counseling is having a good match between the client and counselor. So, I invite you to read a little bit about me and contact me with any questions you may have. I am a PhD level, licensed therapist with over 16 years of experience in the field. I have worked in a variety of capacities and have been independently licensed since 2011. I specialize in treating challenges related to stress, anxiety, depression, panic disorder, relationship dynamics (including parenting and family issues), trauma, grief, self-esteem and identity, career difficulties, and existential concerns. I approach therapy from the perspective that you, the client, are the expert on your own life. My role is to provide support, objectivity, and to help you to develop the insight and the tools to use to get you where you want to be. My practice includes the use of mindfulness-based stress reduction, logo therapy, solution-focused therapy, trauma-informed therapy, and cognitive behavioral therapy. I am a competent, open-minded, and genuine practitioner and will treat you with respect and non-judgment. My goal is to help you become your most authentic, happy, and fulfilled self. It would be my privilege to do this work alongside you. I look forward to connecting with you! Dr. Kristy Becraft, PhD, LPC (She/Her)

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Jessica Payne

Offering therapy in AZ
License: LPC,NCC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
5 years of experience

I am a Licensed Professional Counselor (LPC) in Arizona and am certified through the National Board of Certified Counselors. I have been working as a licensed counselor in Arizona since 2018. I am passionate about helping all clients process through, understand, and learn about themselves, their lives, and their emotions. I received my Master of Counseling at The Family Institute of Northwestern University. I’m very passionate about the individual and collective growth and success of all of my clients. I have experience working with Motivational Interviewing, Cognitive Behavioral Therapy, Person-Centered Therapy, as well as Positive Psychology and Solution Focused Therapy. I enjoy utilizing art, music, narrative, mindfulness and other holistic modalities to assist my clients through their healing process. I am a firm believer in providing a supportive, nurturing, and unbiased foundational approach to all clients. My core beliefs and practices embody congruence, empathy, and unconditional positive regard. Every day, my heart continues to find joy in helping others grow.

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Megan Segraves

Offering therapy in AZ
Stress, AnxietyTrauma and abuseCoping with life changes
6 years of experience

I am licensed in Arizona with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kirby Maus

Offering therapy in AZ
AddictionsRelationship issuesTrauma and abuseGriefSelf esteem
20 years of experience

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Melissa Mendez

Offering therapy in AZ
License: LMFT
Relationship issuesFamily conflictsGriefIntimacy-related issuesDepression
11 years of experience

I am a Licensed Marriage and Family Therapist in the state of Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degree in Marriage and Family Therapy from Christian Theological Seminary. I have had the opportunity to work in and gain knowledge from a diverse collection of settings that include elementary, middle and high school, hospital chaplaincy department, private practice and private agency working with families in the child welfare system. Each of these settings have provided me with hands on experience working with individuals and families in crisis, as well as those who are faced with navigating some of life’s challenges such as divorce, loss, and addiction. As a Marriage and Family Therapist, I love a systems approach, understanding that we do not exist in a vacuum, but rather are part of larger systems. I take a non-judgmental, warm approach to therapy and I believe in tailoring my therapy towards my clients individual needs. Together we will establish goals and design a path towards a healthier way of being. I draw from a multitude of therapeutic techniques that include Cognitive Behavioral Therapy and Solutions Focused Therapy. The first step towards seeking help is often the most difficult. I am excited that you are here and look forward to taking this journey along side you.

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Cindy Fonseca

Offering therapy in AZ
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
6 years of experience

I am a Licensed Professional Counselor in Arizona and Wisconsin. I also hold accreditation as a Licensed Clinical Social Worker in Wisconsin. l have over 30 years of combined professional experience in the social work and therapeutic counseling fields. I have experience in helping clients with stress and anxiety, unresolved trauma, relationship issues, anger management, motivation, self-esteem and confidence. I am specialized bilingually in working with populations who speak English and/or Spanish, with my native language being English. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that may challenge you. It takes courage to seek out a more fulfilling and happier life! I am here to support & empower you in your journey as you take the first steps toward change.

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Tanya White

Offering therapy in AZ
License: LCSW
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issues
25 years of experience

I am Licensed Clinical Social Worker in Colorado with over 25 years of experience working as a therapist and interventionist. I have worked with clients with a wide range of concerns including depression, relationship issues, family conflict, and sexual, physical and emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and solution focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Lynn Johnson

Offering therapy in AZ
Stress, AnxietyAddictionsFamily conflictsSelf esteemDepression
30 years of experience

I am licensed in Pennsylvania with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Renee Gaubert

Offering therapy in AZ
License: LCSW
Stress, AnxietyRelationship issuesSelf esteemDepression
12 years of experience

I am a licensed clinical social worker (LCSW) with over 10 years experience specializing in trauma recovery. I love helping my clients manage overwhelming emotions, change self-destructive habits, improve personal relationships, and feel more in control of their lives. The treatment approach I use integrates cognitive processing therapy (CPT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT). I find that CPT helps us our understand our experience, CBT helps us respond to our experience, and DBT helps us change our experience. These interventions involve a lot of writing out your thoughts, feelings, and behaviors so that we can notice patterns and find alternative choices. This is why weekly Live Chat sessions, along with sending messages and completing worksheets in between sessions, are a perfect modality for this treatment approach. A collaborative therapeutic relationship is the catalyst for change. I bring my years of education and training, professional experience, personal experience, and genuine empathy to create safety. You bring yourself, exactly as you are, to create authenticity. Together, we build a brave space in which awareness deepens, empowerment grows, and meaningful change happens. While the therapeutic relationship is a professional one, it's still important to me that you experience me as a real person with genuine interest and care for you, so I'll share a bit about myself here. I grew up in New Orleans and have lived here most of my life. I have a BA in sociology and women's studies from Loyola University and a master's in social work from Tulane University. I started my social work career as a Disaster Housing Case Manager for folks impacted by Hurricane Katrina, then after grad school I worked for the District Attorney as a Domestic Violence Victim Advocate and Counselor. I then spent 3 years as a community-based therapist before taking a hiatus to dance professionally in New York and get my yoga teacher certification. Now I work full-time in clinical private practice, and I also perform with local community theatre and dance companies. I share my home with 2 dogs, a goldador named Bella and a chihuahua-mix named Rex, and a pet snake named Kaa. I like to take road trips, and most of my vacations are spent in a campground or at a music festival. I know how much courage it takes to open up to someone new and let them see who you are and who you want to become. I would be honored to join you on your journey to your best self!

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Vanessa Hernandez

Offering therapy in AZ
AddictionsRelationship issuesFamily conflictsTrauma and abuseSelf esteem
15 years of experience

Peace and Harmony, I am licensed in Arizona with 15 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & trauma and abuse. In our world of constant change, we have to define our authentic self, forgive and heal from past trauma or issues, live in the present, and continue progress for the future. As a cognitive-behavioral therapist, I provide comprehensive counseling, diagnosis, and treatment for clinical disorders, to everyday life situations. I have 15 years of experience providing treatment services in psychiatric hospitals, outpatient mental health agencies, substance abuse treatment programs and correctional institutions. I utilize evidence based therapeutic techniques in CBT and other therapeutic treatment modalities to help client's reach a level of acceptance and balance to be able to manage life without becoming overwhelmed by it. I encourage my clients to grow, heal, and develop to reach their optimal health and wellness using evidenced base interventions and apply a culturally sensitive integrated approach that embody, empathy, and respect., I encourage clients to increase their self-esteem, self-awareness, self-love, self-growth, and to foster healthy connections with others through positive healthy constructive change. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Mesa

Finding the best therapist close by in Mesa can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Mesa. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Mesa, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Mesa or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Mesa area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Mesa, elsewhere in Maricopa, or in the greater state of Arizona.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Mesa area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Mesa therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Mesa due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Mesa may not take health insurance, some in the state of Arizona may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Arizona you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Mesa, Arizona working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Mesa above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Mesa helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Mesa therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Mesa therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Mesa therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in AZ, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 85277 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Mesa counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Mesa licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Mesa, Arizona can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Mesa has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Mesa.

Below are some of the zip codes served by BetterHelp therapists in Mesa:

85201, 85202, 85203, 85204, 85205, 85206, 85207, 85208, 85209, 85210, 85211, 85212, 85213, 85214, 85215, 85216, 85274, 85275, 85277

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