Your life can be held back by your own self-doubts. If you feel like you're incompetent at your job, or feel as though no one likes you, it can be a bit of a self-fulfilling prophecy. How can you stop this cycle? One person who can help is a counselor based in Surprise. They can show you that you're valuable and despite the fact that you have doubts, you have potential.
Why is the city of Surprise called that? The founder had little confidence in their town, saying that it would be a surprise if the town amounted to much. However, Surprise grew into a competent city. It proves that doubt can sometimes be wrong. Speak to a counselor today and see how you can turn those doubts into something more productive for you.
Natasha Wagner
I have been fortunate to work with people in all stages across the life-span, as a counselor and life coach for 22 years. I have a B.A. in Early Childhood Education from Western Michigan University and have taught at the preschool and early elementary level. I also have training as a birth and postpartum doula. My M.A., also through WMU, is in Community Agency Counseling with an emphasis in Marriage and Family Therapy. I am a Licensed Professional Counselor (LPC) in Michigan and Arizona. I was fortunate to offer counseling for elderly residents of long-term care facilities in Branch County, MI for five years. My pronouns are she/her. Most recently I have combined my passion for helping people with my interest in multiculturalism. I am a certified diversity trainer with National Coalition Building Institute and have spent twelve years working with international high school exchange students throughout every aspect of their program experience, from placement to support throughout their program year. I was very happy to complete training through Bennett Stellar University in Neuro-Linguistic Programming and Hypnotherapy in 2013 and have found the coaching skills gained there to be a tremendous addition to my counseling background. My approach to counseling varies depending on the needs of the client and combines all aspects of my own background and training to work effectively with a diverse range of clients at all points in the life cycle. My counseling style is warm, compassionate, and interactive. I use an eclectic blend of cognitive behavioral, solution-focused, and mindfulness techniques along with Neuro-Linguistic Programming (NLP), and hypnotherapy to help you reach your goals. Together we will explore the messages you have absorbed from the world around you and re-frame the subconscious messages you give yourself so that you can find peace, happiness, and success. I look forward to getting to know you!
Carlos Cavazos
Hi, Im Carlos, a Licensed Professional Counselor, Certified Sexologist and Relationship Coach . I have years of experience working with couples and individuals on relationships, communication, self esteem ,LGBT issues, various mental health disorders and have contributed my expertise to Health , Cosmopolitan , Well + Good, Bustle and other publications. I have a Bachelor's degree in Psychology and a Master's degree in Counseling. I currently provide Mental Health Consultation for a Fortune 500 company and provide therapy to the local LGBT community. Having worked in many settings including private practice, crisis residential clinics, and community mental health clinics has provided me the ability to assist all sort of individuals with all types of needs and backgrounds. I am a Kink and Poly Friendly Therapist whose approach is pretty eclectic, as everyone is different and has different needs. I do like Solution Focused approaches with an emphasis on Narrative therapy, to help my clients rewrite their past and create the bright future they deserve. I take a very modern approach to therapy and will work with you to help achieve a better you.
Tara Brisnehan
Hello and welcome. My name is Tara and I am a licensed professional counselor in the state of Arizona. Counseling any person, no matter where they have come from, or what challenges they are struggling with, is my passion. I enjoy helping people achieve what they desire in this life. Whether it is to have a better marriage, learn how to deal with depression, less anxiety with every new situation that arises, or parenting struggles, I can help. I love helping people to be the very best versions of themselves and giving them the tools to help with varying hurdles in life. Life can be so tough, and seeking counseling is a very brave first step and I am so grateful you came here. We all go through hills and valleys in life, but it's so much better to go through those valleys when you have the right tools in which to deal with the tough times. Life is a gift. Counseling is a gift and I hope to be able to help you with your journey. A little about me. I grew up a military kid and was able to travel the world with my family, which came with some wonderful experiences and also some challenges of having to adjust quickly to different settings. Along the way I met a lot of great people and had the opportunity to learn family dynamics, and cultures from a very young age. I am grateful to have had to change and move throughout my childhood so that I could end up in this field where I can truly help so many different kinds of people, no matter their background, or what struggles they are going through. I received my bachelors degree in Human Development and Family Studies from Colorado State University. I then went on to receive my Masters degree from Argosy University in Phoenix, Arizona. My counseling approach is mindfulness training, cognitive behavioral therapy, and solution focused brief therapy. I believe we all have the ability to get where we want to go, but sometimes we need a little help along the way.
William Shanahan
10 years defines my experience providing dual diagnosis mental health related counseling services to adolescents, adults and elders in a variety of inpatient/outpatient services in the criminal justice system in conjunction with integrated clinical health systems services. This experience gave me a new direction and way of life consisting of personal growth and change I would like to share with you. Our goal is to share my experiences with those who seek to enhance their level of personal growth and change. Serving adolescents, adults, elders, couples, families and groups with my training in an eclectic variety of treatment modalities, the actual counseling approach with a given client is determined by your preference and personal goals. With the hope that your goals will center around the self discovery of personal strengths and yielding an increase in self esteem you will realize that your integrity is the most valuable asset about yourself. Upon this discovery you will be able to share with others as you become an extension of the counseling process. My theory is when people have hope and learn to challenge and replace irrational thoughts, beliefs and attitudes they create the biology of courage. By normalizing stress people are free to experience change. In Relationship focused therapy the counselor will identify strengths by asking family members to take note of the family dynamics they want to maintain The counselor will look for exceptions to the problem by asking couples to recount times when the problem did not occur and to account for why, to formulate a solution and highlight strengths. Couples will review worksheets and experience discoveries by working together to identify strengths and cultural differences. In my experience within the past 10 years couples will experience cohesion within the family unit in which they will find new meaning and purpose. Couples will set goals that identifies a renewed value driven direction as they discover what they want to work towards and what is really important to them. At Franciccan University I was made aware and adapted my Christian basesd counseling approach to center around the Eleven Human Emotions that describe the pleasure, appetite or human emotions. The goal to acquire the good through Love Desire and Joy and to avoid the evil of Hate Aversion and Sadness. These emotions make up the heart or inner core of mans emotional life. For difficult issues it is wise to recognize the Utilitatian or assertive emotions of Hope Courage and Anger versus Despair, Sadness and Fear. These Emotions give us the energy necessary to overcome obstacles that separate us from the things that are hard to get and what we really want. Clients are encouraged to engage in each component of the Eleven Human Emotions that will give them clarity and a renewed realtionship with the Holy Spirit thus gaining compassion for themselves and others. What do you have to lose and you have everything to gain by trying!
Dr. Douglas Treese
I received a PhD in Counseling Psychology in 1988. My clinical experience has included work in psychiatric hospitals, managed care agencies and private practice. I see adults individually and in marriage/relationship counseling. My clients have, in addition to other problems, presented with depression, anxiety, interpersonal issues, stress, mid and later life adjustment, grief, life plan development, and self esteem. I believe counseling happens best on a level playing field. The participants share ideas and discover solutions. There is cooperation, synergy and mutuality of purpose. We begin by mapping what is causing your problem, or areas you want to enhance in your life. Next, we look at psychological and behavioral change. What changes are indicated and how are they best achieved. Finally, we look at how to establish and maintain change . If you would like us to talk, please proceed with an appointment. I look forward to hearing from you. I check messages in the morning and evening. I will respond within 24 hours. Thanks...
John Swearengin
I am licensed in Arizona with 40 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
John Gosling
I am grateful for you. No matter who you are, what you have done, you will be accepted. I bring a welcoming and accepting attitude and strong desire to help you enhance your self-understanding but also to help you determine what is best for you. Like Carl Rogers my mentor, I will listen to you as you are accepted wholly. Resources will be suggested in order to enhance your appreciation of yourself, those in your life and the activities you engage in on a regular - seldom basis. We will discuss and develop a personalized self-awareness and -improvement plan and partner in active addressing, modifying and completing of this plan. I bring experience within a family, in helping individuals have better relationships, identify and excel in their self-support and -thriving worlds and to reach out to enhance these as necessary. Gratefully, I have served many populations: new immigrants, medically vulnerable, the un- and under-employed, at-risk students, concerned family members and look forward to welcoming, honoring and serving you, a definite gift. Thank you for learning more about me. I offer you total acceptance.
Anita Adams
As a licensed therapist in Colorado, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients address stress, anxiety, trauma, and life transitions with compassionate, targeted strategies. I have extensive experience working with diverse challenges including communication difficulties, social anxiety, addiction recovery, and personal growth. My therapeutic practice focuses on creating a supportive environment where clients can explore deep-seated emotional patterns, develop healthier coping mechanisms, and work through challenging experiences. I'm particularly skilled in addressing issues related to trauma, shame, impulsivity, and interpersonal dynamics. Drawing from evidence-based practices, I aim to empower clients to understand their unique emotional experiences and build resilience. Whether you're struggling with addiction, processing past trauma, or seeking to improve personal relationships, I'm committed to walking alongside you with empathy and professional expertise. (Saturday only appointments)
Marianne Smith
My name is Marianne and I am a licensed professional therapist in Arizona with over 30 years of experience. In my many years of working as a therapist, the thing that has impressed me the most is the resiliency of the human spirit. I have worked with clients who have suffered through severe trauma, or who have had to make difficult life-changing decisions and yet, still find the strength to carry on. I am inspired by the strength and hope that I have witnessed in so many of my clients and carry that positive energy into my current therapy sessions. I strive to work with my clients to find their inner strength and resiliency to reach their full potential and achieve their desired goals. Even at a young age I was fascinated by human behavior and how biology and experiences shape the beliefs, personality and behaviors of individuals. While still in middle school I began reading books by Sigmund Freud, Carl Jung and other early founders of psychology, which only fueled my interest. But life events prevented me from pursuing my dream of becoming a therapist after high school. Several years later I was lucky enough to meet a clinical psychologist, who would become a dear friend and mentor. With his encouragement and support, I entered college, obtained my bachelor’s and master’s Degrees and ultimately became a licensed therapist. My personality influences my approach to therapy in many ways. I am friendly and easy going and I like to bring that into the therapeutic process to create a relaxed and accepting atmosphere. My communication style is straight forward and direct, but I respect the opinions, thoughts and feelings of others. I value diversity and believe that every person has the right to be who they are without judgement and believe we should embrace and celebrate our differences. Most of all I believe in authenticity and being honest and genuine. In therapy I strive to create a comfortable and safe environment in which clients can address their concerns and work on personal goals while feeling validated and valued. Please message me and provide several dates and times that are convenient for you so we can arrange our first meeting. My office hours are Monday through Friday, and I offer some flexibility in scheduling.
Amy Weissman-Hunt
As a licensed therapist in Arizona with over three three decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate personal growth, relationship dynamics, and emotional well-being. I offer compassionate, depth-oriented therapy that addresses a wide range of concerns including stress, anxiety, depression, self-esteem challenges, and interpersonal dynamics. My approach is particularly attuned to women's experiences, relationship issues, midlife transitions, workplace stress, those who identify as neurodiverse, and the nuanced emotional landscapes of young adults. My therapeutic work honors each individual's unique journey, focusing on building self-love, improving communication, addressing isolation, and exploring life purpose. I provide a supportive environment where clients can explore difficult emotions, heal from past experiences, and develop meaningful strategies for personal transformation. Drawing from extensive clinical experience, I am trauma-informed therapist committed to helping individuals reconnect with their inner strength, process complex emotions, and create more fulfilling lives. My goal is to walk alongside you with empathy, respect, and professional expertise.
Troy Loosle
As a licensed therapist in Arizona, I specialize in supporting individuals navigating life's complex emotional landscapes. My approach centers on helping clients address challenges like depression, anxiety, grief, and self-esteem while fostering meaningful personal growth. I understand the unique struggles of feeling isolated or uncertain about life's direction, and I'm committed to creating a compassionate, supportive therapeutic environment. My practice focuses on helping individuals improve communication skills, overcome social anxiety, and rediscover their sense of purpose. Whether you're experiencing significant life transitions or struggling with persistent emotional challenges, I offer a thoughtful, personalized approach that respects your individual journey and goals. I bring nearly a decade of professional experience to my practice, with a deep understanding of how personal challenges can impact overall well-being. My goal is to walk alongside you, providing guidance and support as you develop stronger coping strategies and move toward a more fulfilling life.
Cinthia Bernal
Welcome, I am glad you are here! As a licensed therapist in Arizona, I bring over 22 years of dedicated experience supporting individuals through complex life challenges. My practice centers on helping clients navigate stress, anxiety, family dynamics, trauma recovery, and personal growth. I specialize in addressing issues like social anxiety, communication challenges, self-esteem, and life transitions. My approach is deeply compassionate and culturally responsive, recognizing the unique experiences of each person who seeks support. I'm committed to creating a safe, affirming space where clients can explore their emotions, heal from past experiences, and develop stronger coping strategies. I have extensive expertise in working with diverse populations, addressing multicultural concerns, women's issues, workplace challenges, and supporting individuals through significant life changes. Whether you're struggling with relationship difficulties, personal identity, or emotional healing, I'm here to walk alongside you with understanding and professional guidance.
Edna C Rosas-Gutierrez
I am licensed in Arizona with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, coping with loss, motivation, & self esteem. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Asking for help is the step which might open new avenues in people’s lives.
Katennia Thomas
Are you looking for a safe space where children, teens, young adults, etc. can finally be themselves, learn, and improve? With over 10 years of experience, I work with individuals as young as 8 years old up to geriatrics. I specialize in addressing challenging issues such as depression, anxiety, stress management , grief, life changes, self awareness, personal goals, and emotional regulations. My goal is to provide a non-judgmental environment where you can truly be yourself as we work through these areas. I believe that one approach does not fit all, and I am committed to creating a personalized plan that caters to your unique needs.
Find a Therapist Near You in Surprise , Arizona
Finding a licensed therapist near you in Arizona can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Arizona is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Arizona, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Arizona (AZ). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Arizona, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Arizona with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Arizona
When searching for a therapist near me in Arizona, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Arizona, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Arizona.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Arizona want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Arizona
BetterHelp simplifies the process of finding a therapist near you in Arizona without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Arizona (AZ)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Arizona
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Arizona, including residents in Surprise.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Arizona do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.