Your life can be held back by your own self-doubts. If you feel like you're incompetent at your job, or feel as though no one likes you, it can be a bit of a self-fulfilling prophecy. How can you stop this cycle? One person who can help is a counselor based in Surprise. They can show you that you're valuable and despite the fact that you have doubts, you have potential. 

Why is the city of Surprise called that? The founder had little confidence in their town, saying that it would be a surprise if the town amounted to much. However, Surprise grew into a competent city. It proves that doubt can sometimes be wrong. Speak to a counselor today and see how you can turn those doubts into something more productive for you.

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Psychologist Emily Hall providing different types of therapy in Surprise

Emily Hall

Clinician
License Type(s): AZ LPC LPC-21972, WI LPC 6657-125
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
8 years offering treatment

I am a Licensed Professional Counselor in Wisconsin and Arizona using my skills to provide Psychotherapy since 2017. I have supported patients with their concerns including anxiety, stress, relationship issues, depression, grief, loss, and healing from traumas. I specialized in trauma-related healing from domestic violence, initiate partner violence, and abusive, toxic relationships. I have had experience with supporting people who face financial and employment stressors and have a certification as a Certified Rehabilitation Counselor to process work and disability-related concerns; including those who experience traumatic injuries and coping with those as they return to work. I provide support to expats and those living in alternative lifestyles, supporting those in and through transitions and in nomadic lifestyles. My approach is through a trauma-informed lens that promotes healing through mind, body, and spirit. I utilize techniques from Trauma-Focused Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to help make progress towards your goals. I am equipped to provide Christian-based therapy to prioritize biblical principles and spiritual strategies. I look forward to the opportunity to support you in making progress towards your goals and will always be your encouragement as you face difficulties towards the progress you want. I value a trusting relationship and ensure a safe environment where you are able to be vulnerable to experience emotions and healing. I see each person's heart as valuable and to respect the journey and needs you have to support you the best I can.

Psychologist Janet Hardin providing different types of therapy in Surprise

Janet Hardin

Clinician
License Type(s): AZ LCSW LCSW-13061
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepressionCompassion fatigue
10 years offering treatment

As a licensed therapist in Arizona, I specialize in supporting individuals through complex emotional landscapes. My professional approach centers on compassionate, holistic care, with deep expertise in addressing depression, anxiety, stress, and self-esteem challenges. I have extensive experience working with diverse populations, including women, older adults, and individuals navigating midlife transitions. My therapeutic practice focuses on helping clients develop self-love, improve communication, overcome isolation, and heal from guilt and shame. I'm particularly skilled in supporting those experiencing mood disorders, chronic health conditions, and caregiver stress. My work emphasizes understanding multicultural experiences and addressing the unique emotional challenges individuals face. I believe in creating a supportive, non-judgmental environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal growth. My goal is to walk alongside you, offering professional guidance and genuine compassion as you navigate life's most challenging moments.

Psychologist Tamela Stull-Drugan providing different types of therapy in Surprise

Tamela Stull-Drugan

Clinician
License Type(s): FL LMHC MH2946, AZ LPC LPC-23459
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemCareer difficultiesDepression
22 years offering treatment

I am licensed in Florida with over 22 years of professional experience in the field of substance abuse and mental health. I have helped others with stress management (work or personal), anxiety, learning how to live a sober life, relationship challenges, and dealing with the pressures of everyday living. I treat everyone with dignity and respect and believe we all deserve to be true to ourselves, find safe ways to make the changes we want, and continue our journey as a whole person. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Barry Dubin providing different types of therapy in Surprise

Barry Dubin

Clinician
License Type(s): AZ LCSW LCSW-0988
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
40 years offering treatment

I am licensed in Arizona with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, coping with grief, & coping with loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Helene Lichtman providing different types of therapy in Surprise

Helene Lichtman

Clinician
License Type(s): AZ LPC LPC-15997
Mental Wellness Specialties: Stress, AnxietyAnger managementCareer difficultiesDepression
20 years offering treatment

I am a board-certified professional counselor licensed in Arizona and in Oregon with 20 years in practice. I have experience in helping clients with depression, stress and anxiety, anger, and career concerns. It is not my role to "fix" you but rather to provide coaching, guidance, and support to help you reach your goals. Together, we will create a personalized plan of care that works for you. Congratulations for finding the courage to seek out a happier, more fulfilling life and to take the first steps towards change. I'm looking forward to meeting you soon.

Psychologist John Swearengin providing different types of therapy in Surprise

John Swearengin

Clinician
License Type(s): AZ LPC LPC-11751
Mental Wellness Specialties: AddictionsTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
42 years offering treatment

I am licensed in Arizona with 40 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Paul Clark providing different types of therapy in Surprise

Paul Clark

Clinician
License Type(s): DC LICSW LC200001647, AZ LCSW LCSW-21787
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching
10 years offering treatment

Hello and thank you for reaching out, I am a Licensed Clinical Social Worker in the state of Virginia who received my Bachelors and Master’s degree in Social Work from Norfolk State University (NSU) School of Social Work. I am a retired Chief Petty Officer with 20 years of active duty service, grew up in the Washington D. C. area who recognizes and embraces difference and ethnic diversity. I am well known for being an extremely knowledgeable, compassionate, and caring mental health professional who has worked with clients including active duty military and Veterans with a wide range of concerns including depression, anxiety, and relationship issues. My clinical experience includes the use of Solution Focus, CBT, Motivational Interviewing, Narrative Therapy, Mindfulness, and other evidence-based theoretical models and perspective. My counseling style is warm, interactive but, straight forward. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. My goal is to provide World Class Service, collaborate, and empower you, the client, and build upon what is working for the client by using various therapeutic models and perspectives tailored to meet the clients individual and specific needs. I am here to support and assist you as you work towards reaching your desired goals. I look forward to working with you!

Psychologist Maria Valtierra providing different types of therapy in Surprise

Maria Valtierra

Clinician
License Type(s): AZ LPC LPC-17012
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepression
12 years offering treatment

I am a Licensed Professional Counselor, licensed in the state of Arizona with more than ten years of experience working as a counselor/therapist. I have worked with client with a wide range of concerns, mood disorders, including depression, anxiety, relationship and parenting issues, career challenges, ADHD, grief and loss. I also provided services to many people who have experienced substance and other forms of abuse like physical and emotional. My style of therapy is of respect, warm and interactive. I believe in treating everyone with respect like the humans we all are. The therapy approach that I use combines cognitive behavioral therapy, solution focus and mindfulness. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling life and to take the first steps towards change. If you are ready to take the first step, I want to be there, on your corner, supporting you, step by step in your journey to a better life.

Psychologist Dr. Virginia Christophe providing different types of therapy in Surprise

Dr. Virginia Christophe

Clinician
License Type(s): AZ LPC LPC-22925, CA LPCC 18211
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
36 years offering treatment

As a licensed therapist in Texas with over three decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach centers on helping clients navigate issues like depression, anxiety, relationship dynamics, and personal growth. I bring deep expertise in addressing women's issues, workplace challenges, and the unique emotional landscapes of midlife and young adulthood. My practice is rooted in understanding multicultural experiences and providing compassionate, nuanced support across diverse backgrounds. My therapeutic work focuses on helping clients develop self-love, improve communication, overcome isolation, and rediscover life purpose. I'm particularly skilled at supporting individuals through difficult experiences like divorce, caregiver stress, chronic health challenges, and family dynamics. I believe in creating a supportive, non-judgmental space where clients can explore their emotions, heal from past wounds, and develop healthier patterns of thinking and relating. My goal is to empower you to build resilience, find meaning, and create positive change in your life.

Psychologist Troy Loosle providing different types of therapy in Surprise

Troy Loosle

Clinician
License Type(s): AZ LCSW LCSW-17103
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
9 years offering treatment

As a licensed therapist in Arizona, I specialize in supporting individuals navigating life's complex emotional landscapes. My approach centers on helping clients address challenges like depression, anxiety, grief, and self-esteem while fostering meaningful personal growth. I understand the unique struggles of feeling isolated or uncertain about life's direction, and I'm committed to creating a compassionate, supportive therapeutic environment. My practice focuses on helping individuals improve communication skills, overcome social anxiety, and rediscover their sense of purpose. Whether you're experiencing significant life transitions or struggling with persistent emotional challenges, I offer a thoughtful, personalized approach that respects your individual journey and goals. I bring nearly a decade of professional experience to my practice, with a deep understanding of how personal challenges can impact overall well-being. My goal is to walk alongside you, providing guidance and support as you develop stronger coping strategies and move toward a more fulfilling life.

Psychologist Przha Chalabe providing different types of therapy in Surprise

Przha Chalabe

Clinician
License Type(s): AZ LPC LPC-24675
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
4 years offering treatment

As a licensed therapist in Arizona, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop resilience, self-understanding, and meaningful personal growth. I have extensive experience addressing challenges like anxiety, relationship dynamics, trauma recovery, and life transitions. My therapeutic practice focuses on creating a compassionate, affirming space where clients can explore their inner experiences. I'm particularly skilled in supporting individuals working through social anxiety, workplace stress, attachment challenges, and personal identity development. By integrating evidence-based techniques, I help clients build stronger communication skills, enhance self-esteem, and develop healthier coping strategies. I understand that each person's journey is unique, and I'm committed to providing personalized, culturally responsive support that honors your individual strengths and experiences. Together, we can work collaboratively to help you move toward greater emotional wellness and personal empowerment.

Psychologist Sharon Sterling providing different types of therapy in Surprise

Sharon Sterling

Clinician
License Type(s): AZ LCSW LCSW-23707
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
20 years offering treatment

As a clinical social worker in Arizona, I bring over two decades of compassionate clinical experience into my work, supporting individuals through life's complex challenges. My approach is deeply rooted in understanding the unique emotional landscapes of each person's journey, with specialized expertise in addressing depression, anxiety, stress management, and personal growth. I focus on helping clients navigate critical life transitions, relationship dynamics, and personal healing. My therapeutic work centers on empowering individuals to develop stronger self-understanding and self-care, improve their communication skills, and cultivate meaningful connections. Whether you're struggling with isolation, seeking purpose, or working through difficult emotional experiences, I provide a supportive and affirming therapeutic environment. My practice honors diverse experiences, with particular sensitivity to women's issues, caregiver stress, and the nuanced emotional challenges of midlife and aging. I believe in a collaborative approach that respects each person's individual path, helping clients build resilience, self-compassion, and practical strategies for emotional well-being.

Psychologist Richard Humble providing different types of therapy in Surprise

Richard Humble

Clinician
License Type(s): AZ LPC LPC-16971, MO LPC 2002032312
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefParenting issuesDepression
28 years offering treatment

As a licensed therapist with nearly three decades of experience, I specialize in supporting individuals navigating life's complex emotional challenges. My practice focuses on helping clients work through depression, anxiety, relationship difficulties, grief, and parenting struggles. I have a particular passion for addressing communication problems, social anxiety, and the emotional complexities of divorce and separation. My approach is deeply rooted in understanding and compassion, with a special sensitivity to clients seeking faith-based guidance. I particularly enjoy working with older adults, drawing on my extensive experience to provide nuanced, empathetic support. I believe in creating a supportive environment where individuals can explore their challenges, develop healthier coping strategies, and find pathways to personal growth and healing. Through a collaborative and client-centered approach, I aim to help you develop meaningful insights, build emotional resilience, and move towards a more fulfilling life. My goal is to walk alongside you with respect, understanding, and genuine care as you navigate your unique journey.

Psychologist Cilicia Gooden providing different types of therapy in Surprise

Cilicia Gooden

Clinician
License Type(s): AZ LCSW LCSW-22930
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression
8 years offering treatment

As a Black woman therapist with a decade of clinical experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges related to depression, anxiety, relationship dynamics, and trauma. I bring a deeply compassionate approach to addressing women's issues, mood disorders, and multicultural experiences. My therapeutic work focuses on helping clients develop self-love, improve communication, and explore life purpose while honoring their unique cultural identities and personal journeys. My expertise spans critical areas including stress management, relationship healing, and supporting individuals through significant life transitions like pregnancy and childbirth. I am committed to creating a supportive, affirming space where clients can explore their experiences, build resilience, and cultivate meaningful personal growth. Drawing from evidence-based practices, I work collaboratively with clients to develop personalized strategies that promote emotional wellness, self-understanding, and transformative healing.

Find a Therapist Near You in Surprise , Arizona

Finding a licensed therapist near you in Arizona can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Arizona is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Arizona, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Arizona (AZ). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Arizona, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Arizona with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Arizona

When searching for a therapist near me in Arizona, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Arizona, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Arizona.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Arizona want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Arizona

BetterHelp simplifies the process of finding a therapist near you in Arizona without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Arizona (AZ)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Arizona

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Arizona, including residents in Surprise.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Arizona do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Surprise can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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