Tucson is a city where the second biggest employee is the University of Arizona. College towns and cities can be a fun place to live in. There is always an interesting culture due to the youth, and it every day is a new learning experience. It’s a bit like mental health. However, a college town can also be one of inexperience and confusion. 

A counselor can make sure your time at the university is a good one, and they can give you a reason to keep celebrating. Speak to a Tucson-based counselor today, and see what they can do for you.

This is Amanda Garcia's avatar and link to their profile

Amanda Garcia

Offering therapy in AZ
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
10 years of experience

Hello, Thank you for taking the time to determine if we may be a good therapeutic match. I will share some background information so you can get to know me better. I am originally from the Midwest however I have called Arizona home for nearly 15 years. I have ten years of experience in my field and have worked in a variety of settings. I obtained my original licence (LMSW) in 2015 through the Arizona Board of Behavioral Health and have since superseded to (LCSW) which allows for independent clinical practice. I earned my bachelors degree in 2011 and my masters degree from ASU in 2012 through the Advanced Standing Program. I am experienced in working with individuals who have undergone various traumas such as domestic violence, physical and emotional abuse, abandonment, grief/loss, extreme poverty, as well as those who struggle with depression, anxiety, ADHD, mood disorders, and many other concerns. I have always had a passion for helping others who are suffering for any reason. I have been described as down to earth, easy to connect with, empathetic, and goal oriented. My counseling style is authentic, strengths based, and nonjudgmental. I tend to take a holistic approach and believe mental health is just as important as physical health. Every single person goes through difficult times. We were not put on this earth to go through difficult times alone. I believe everyone has a purpose and is entitled to respect, dignity, and compassion. I am experienced in a wide range of therapeutic techniques and tend to individualize treatment based on specific needs. Since we all have unique needs and situations, I do not have a cookie cutter approach to treatment. I will collaborate with you to create a treatment plan that meet your needs. You have already taken an important step in researching options to heal and/or cope with what you are going through. If you live in Arizona and are ready to get the ball rolling I am here to support and empower you. You do not have to go through it on your own. Seeking help when you need it is one of the most courageous things a person can do. I am typically available weekdays 9-3. Better help allows for sessions up to 45 minutes. I am able to accommodate some requests for appointment times outside of my posted schedule on some occasions. In order to provide quality care in accordance with the licensing board and my professions code of ethics I will ask for your identifying information before providing treatment. (Betterhelp is international and does not share your information with counselors-and every state has different requirements). This remains in HIPAA compliance and I will not contact you outside of better help unless an emergency requires me to do so. This is for safety and documentation guidelines. You can review my licensing information on the AZ board of behavioral health website: www.azbbhe.us Please reach out if you have any questions. I look forward to working with you! Always call 911 in an emergency. You can call the 24/7 crisis line at 602-222-9444 for urgent mental health needs that do not require 911.

Get started View profile
This is Marci Gilpin's avatar and link to their profile

Marci Gilpin

Offering therapy in AZ
License: MSW,LCSW
Stress, AnxietyFamily conflictsParenting issuesCoping with life changesADHD
20 years of experience

Marci Brown Gilpin, LCSW, Certified Telemental Provider (CTMH) Reclaim Counseling: Licensed Clinical Social Workers are professionals that help individuals, families, and groups change behaviors, emotions, attitudes, relationships, and social conditions to restore and enhance their ability to meet their everyday needs. As a Licensed Clinical Social Worker, it is my mission to contribute to the community by providing quality psychotherapy and supportive services. My work identifies the inherent strengths and qualities of individuals, and assists individuals toward applying these within problem areas. My goals focus on providing counseling services that maintain mindful consideration of family and other environmental influences. I believe individuals do not live separate from familial and environmental influences. I also attend to the multifaceted areas that make up the whole of any person’s life experience. An individual’s emotional, physical and spiritual needs require consideration and assessment in order for effective service delivery. I provide counseling to a wide range of individuals experiencing diverse and unique needs. Throughout my career, I have worked with clients experiencing symptoms of grief and loss, past trauma, anxiety, depression, sleep difficulties, disabilities, attention difficulties and hyperactivity, relationship and family problems, infertility and adoption, as well as coping with adjustments due to life changes .

Get started View profile
This is Rose Oplinger's avatar and link to their profile

Rose Oplinger

Offering therapy in AZ
License: MA, LPC BHP
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
10 years of experience

I began counselling later in life after raising five children and have been married over 51 years to my high school sweetheart. I am an LPC, graduating from Webster University with an MA in Clinical Counseling, working in NM and AZ. I began my practice by working as a behavioral support consultant with the developmentally disabled. The past six years, I worked as an independent behavioral health professional in a public health setting in a small rural town that serves many different cultures and clients. I am certified in trauma therapy, EMDR, and sexual offender treatment. I have experience working with all age groups and clients, successfully treating anxiety, depression, trauma, children and teens issues, domestic violence, life changes/adjustments, grief and loss, life transitions, family issues, parenting skills, and anger management. I use an eclectic approach to counseling, tailoring therapy to each Individual. Among other types of therapy, I use person centered and trauma informed care, Motivational lnterviewing, CBT, Mindfulness, Narrative Therapy, Family Systems, EMDR, and SFT. I think that addressing the positive rather than the negative, strength rather than weakness, is the most successful path to wellness. I believe that each of you is unique and should be able to direct your healing to your own unique needs. I utilize different styles of therapy but always start with acceptance, respect, transparency, careful listening, and empathy. My focus is person centered and trauma informed care. I have found that giving others an opportunity to explore their needs and desires is often the catalyst for change and happiness. I like to use Mindfulness and Solution Focused Brief Therapy to help pinpoint these catalysts. I believe that empowerment comes through using positive approaches combined with CBT. I also find that teaching the tools of EMDR promotes trauma reduction, self-advocacy, and resource building. Change begins with you. I am here to help you on your path to wellness. Your journey to success has already begun and I will support you in that journey.

Get started View profile
This is Dr. Jessica Garza's avatar and link to their profile

Dr. Jessica Garza

Offering therapy in AZ
Stress, AnxietyParenting issuesSelf esteemCoachingCompassion fatigue
15 years of experience

I am licensed in Arizona with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Miriam de Levie-Krock's avatar and link to their profile

Miriam de Levie-Krock

Offering therapy in AZ
Self esteemCoping with life changesCompassion fatigue
12 years of experience

I am licensed in Arizona with 12 years of professional work experience. I have experience in helping clients with adjustment to life circumstances, self esteem and confidence, coping with change, parenting, adoption, menopause & compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Tracy Jones-Williams's avatar and link to their profile

Tracy Jones-Williams

Offering therapy in AZ
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

Hi there! I'm Tracy Jones-Williams, a Licensed Clinical Social Worker from Tulsa, Oklahoma. I have over a decade of experience working with people assisting them with improving their mental health. I am an Operation Iraqi Freedom (OIF) Combat Support Veteran with a unique perspective of how to understand and treat all kinds of trauma. As a Trauma-Informed provider who specializes in combat, sexual, and childhood trauma, I am passionate about pursuing and delivering health equity in our communities. Equipped with trainings in evidence based best practices including but not limited to EMDR, CPT, TF-CBT, and CBT- Insomnia and Nightmares, I have worked with military members and their families, children and their families, and survivors of trauma and abuse, and members of the LGBTQ+ community. I am also a proud ally and advocate of the LGBTQ+ community. My experience derives from working with the Department of Veteran Affairs, Department of Defense in Italy and Germany and countless organizations and agencies in the Tulsa and Muskogee area such as Community Service Council of Tulsa, Mental Health Association of Tulsa, Youth Services, and others. I have developed programs to address treatment gaps for those recovering as survivors of sexual trauma, facilitated intensive outpatient treatment programs focusing on processing trauma, and collaborated with providers, organizations, and agencies to implement services impacting people healing from mental health dysfunction. I am also the Founder and CEO of TraMcK Connections: Connections to Wellness. TMC is a mental health and wellness company that focuses on holistic reconnection with self, others, and the environment. For more information about me, please visit www.tramckconnections.com. Have a beautiful day!

Get started View profile
This is Danielle Pompey-Plummer's avatar and link to their profile

Danielle Pompey-Plummer

Offering therapy in AZ
License: MA,LPC,ACS
Stress, AnxietyGriefParenting issuesSelf esteemDepression
20 years of experience

I have spent the past two decades counseling and supervising clinicians who work with some of society's most vulnerable members. I possess a vast amount of experience working with children and adolescents who face various mental health, social, and behavioral challenges. I have a master’s degree in psychology and am a Licensed Professional Counselor in New Jersey. I also obtained my certification as an Approved Clinical Supervisor (ACS), which allows me to supervise clinical candidates for state licensure. I am currently the Clinical Supervisor for Healthy Body Healthy Mind, LLC. I previously held the role of Senior Primary Therapist for ten years in the Children’s Partial Hospital Program (PHP) at Princeton House Behavioral Health located in North Brunswick, New Jersey. Before joining Princeton House, I worked with Cranford Counseling Center, worked as a supervisor for the Children’s Mobile Response & Stabilization Unit at UMDNJ in Essex County, and served as the Program Head Clinician at Trinitas Hospital in Elizabeth, New Jersey in their Full-Day and Half Day Partial Hospital Programs. I have a passion for providing therapeutic services for children and adolescents and their families who are in need of effective solutions to mental health and behavioral challenges. My experience, combined with my passion for helping children and their families, allows me to serve my clients successfully.

Get started View profile
This is Jennifer Stevens's avatar and link to their profile

Jennifer Stevens

Offering therapy in AZ
License: MA,LPC
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
15 years of experience

I am a Licensed Professional Counselor who works with adolescents, adults and couples. I have a passion for helping people to examine their history and patterns in order to find the true center of the issues that are hindering them. I explore the various ways in one's life that symptoms present, and to work to understand the function and underlying meanings. Using that understanding, I aim to help my clients develop lifelong skills to take control of their behavior and live fulfilling lives. I’m trained in mindfulness, cognitive-behavioral and psycho-dynamic therapies. I use a holistic approach to therapy and have extensive experience in various settings working with relational issues, blended families, anxiety, depression and life transitions. You’ve taken the first step in looking for help, reach out to see if I can help you get to where you’d like to be. I’m happy to answer any questions you might have about this process.

Get started View profile
This is Alexis Baron's avatar and link to their profile

Alexis Baron

Offering therapy in AZ
AddictionsRelationship issuesGriefDepressionCoping with life changes
13 years of experience

I am licensed in Arizona with 13 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Toni Elliott-Boulter's avatar and link to their profile

Toni Elliott-Boulter

Offering therapy in AZ
Stress, AnxietyTrauma and abuseAnger managementCareer difficultiesDepression
15 years of experience

I am licensed in Texas, Arizona, and Iowa with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I like to have a balance of empathy, proper assessment, support and a little humor sometimes too. I feel a good rapport is of utmost importance. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.

Get started View profile

How to find counseling in Tucson

Finding the best therapist close by in Tucson can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Tucson. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Tucson, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Tucson or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Tucson area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Tucson, elsewhere in Pima, or in the greater state of Arizona.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Tucson area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Tucson therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Tucson due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Tucson may not take health insurance, some in the state of Arizona may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Arizona you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Tucson, Arizona working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Tucson above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Tucson helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Tucson therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Tucson therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Tucson therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in AZ, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 85756 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Tucson counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Tucson licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Tucson, Arizona can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Tucson has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Tucson.

Below are some of the zip codes served by BetterHelp therapists in Tucson:

85701, 85702, 85703, 85705, 85706, 85707, 85708, 85709, 85710, 85711, 85712, 85713, 85714, 85715, 85716, 85717, 85719, 85720, 85721, 85722, 85723, 85724, 85725, 85726, 85730, 85731, 85732, 85738, 85745, 85747, 85748, 85751, 85754, 85756, 85775

Popular cities near Tucson, AZ

Find the right therapist for your needs
Match with a qualified therapist