Find a licensed online therapist in Virginia

No one in life is perfect, including me! Being able to identify, relate and empathize with you as my patient is probably one of my greatest strengths. The special relationship formed between you and I, ensuring trust, confidence, and ability to truly work through the issues are of utmost importance. I believe everyone has something to work through in their lives. By providing evidence based therapy and unconditional positive regard, I have been very effective in my treatment history. I will always begin where you feel you need to go in therapy and allow you to guide me in your struggles, what you need most and what you desire to gain from therapy. This is a two way relationship and feedback throughout the therapeutic process will only enhance the therapeutic relationship towards your goals. I wish for you to find the inner peace and strength that I know everyone has within them and to be able to achieve and live the life that makes you feel truly alive! As for some information about myself, I am a retired Army social worker and love that I have had the ability to work with Soldiers throughout a multitude of issues to include PTSD, depression, anxiety, phase of life issues, grief and loss, marital counseling, substance abuse, domestic violence intervention, parenting skills, and adjustment issues. My background and strengths are in utilizing Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Prolonged Exposure and other desensitization therapy, Rational Emotive Behavioral Therapy, and Supportive Therapy. I like to provide psycho-education and lots of coping skills, self-reflective, and other psychological tools to allow patients to learn and grow via hands-on materials. Growth comes with constant practice and application of the things we learn. I hope you will allow me to be part of your journey and I look forward to meeting you.

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

I am a licensed therapist dedicated to supporting individuals through life's complex challenges. With over a decade of professional experience, I specialize in helping clients navigate depression, anxiety, relationship dynamics, and personal growth. My approach is compassionate and holistic, focusing on areas like self-love, communication, social connections, and healing from past experiences. I understand that each person's journey is unique, and I offer a supportive, non-judgmental space where clients can explore their emotions, develop coping strategies, and work towards meaningful personal transformation. Whether you're struggling with life transitions, relationship issues, workplace stress, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional expertise. My therapeutic practice is rooted in understanding the whole person—addressing challenges across emotional, relational, and personal development domains. I welcome individuals from all backgrounds and life experiences, and I'm particularly experienced in supporting young adults, women, and those navigating complex personal transitions.

I am a Licensed Professional Counselor and a certified LPC Supervisor with over 33 years of experience in providing counseling services. My earlier experience as a teacher, both secondary and post-secondary, laid the foundation for my passion for education, life-long learning, and the capacity for personal evolvement. In addition to the MA in Counseling, I hold an Ed.D. in Educational Leadership and have served as director of Counseling Services as well as university Dean of Student Development. My experience in education has contributed to my belief in personal growth and development, and teaching self-efficacy skill building is a cornerstone of my counseling service. I borrow Baxter Magolda’s theory of self-authorship along the life span and apply it in my counseling. Her metaphor of riding a tandem bicycle is particularly applicable to my practice. My interpretation is that the client is the driver of the counseling experience. They steer and dictate the direction for the session. As the second rider, I provide appropriate information, energy, encouragement, and guidance. My primary modalities for therapy are cognitive-behavioral, client centered, reality therapy, and motivational interviewing. However, I appreciate the client’s integrity and I adapt my techniques according to their needs. I have worked with individuals with a variety of concerns including depression, anxiety, anger management challenges, relationship conflict, career exploration, eating disorders, self-esteem, grief and loss, panic disorder, sexual orientation and gender identity, and academic skill building. In general, my role as a counselor is to assist the client in conceptualizing the concern, defining objectives for change, and identifying appropriate interventions. I look forward to meeting you, listening to you, and assisting you in defining goals to achieve self-authorship in your life.

I am a Licensed Professional Counselor in Virginia with more than a decade of experience helping people navigate anxiety, depression, trauma, relationship difficulties, family conflict, parenting concerns, career challenges, ADHD, OCD, and major life transitions. I believe therapy is more than simply reducing symptoms. It can be part of life’s great work: learning who you are, understanding the patterns that shape you, and choosing how you want to live. Difficult seasons often invite us to examine what matters, release what no longer serves us, and move toward a life grounded in greater clarity, meaning, and integrity. My style is warm, engaged, and collaborative. I offer a compassionate space where you can feel heard, while also asking thoughtful questions and respectfully challenging beliefs or patterns that may be keeping you stuck. Together, we will explore both the practical realities of your situation and the deeper themes beneath them—identity, purpose, responsibility, connection, choice, and personal growth. My approach incorporates cognitive-behavioral, humanistic, mindfulness-based, narrative, attachment-based, solution-focused, and trauma-informed perspectives. When meaningful to you, our work may also draw upon spiritual and philosophical principles such as interconnectedness, intentional living, cause and effect, acceptance, and alignment between your values and actions. This is not about imposing a particular belief system; it is about making room for the sources of wisdom, meaning, and purpose that resonate with you. Seeking help takes courage. If you are ready to begin—or simply ready to become curious about what could change—I would be honored to walk alongside you. I look forward to working with you. Specialties and areas of focus My primary areas of focus include: Stress, anxiety, panic, and feeling overwhelmed Trauma, emotional abuse, and difficult past experiences Family conflict, relationship concerns, and communication difficulties Parenting, fatherhood, and blended-family challenges Major life changes, identity transitions, and uncertainty Motivation, procrastination, confidence, and self-esteem Anger, emotional regulation, and reactive behavior ADHD, concentration, memory, and focus Grief, loss, loneliness, and emotional disconnection Career difficulties, workplace stress, and burnout Attachment, abandonment, codependency, and boundary concerns Intimacy, trust, infidelity, separation, and divorce Men’s issues, young-adult concerns, and midlife transitions Life purpose, personal values, and spiritual growth Guilt, shame, forgiveness, self-compassion, and self-love Obsessive thoughts, compulsive behaviors, and OCD Depression, mood difficulties, and feelings of emptiness LGBTQ+ concerns, sexuality, and authentic self-expression I especially enjoy helping people understand recurring patterns, reconnect with their strengths, and translate insight into meaningful action. Our work can address immediate concerns while also exploring the larger question: What is this chapter of your life asking you to learn, change, or become? Clinical approach My clinical approach is integrative, collaborative, and tailored to the individual. I draw from: Cognitive Behavioral Therapy to examine the relationship between thoughts, emotions, and behavior Client-Centered and humanistic therapy to support authenticity, dignity, and self-directed growth Attachment-Based Therapy to understand how early relationships influence present-day connection Mindfulness-based approaches to strengthen awareness, acceptance, and emotional regulation Narrative Therapy to examine the stories you carry and create space for a more empowering narrative Trauma-informed care to promote safety, choice, trust, and sensitivity to past experiences Solution-focused strategies to identify strengths and translate goals into achievable steps I also welcome spiritually integrated work when it fits the client’s beliefs and preferences. This may involve exploring meaning, purpose, personal responsibility, interconnectedness, inner wisdom, or the relationship between intention and action. Spirituality can be approached through a religious tradition, personal philosophy, connection with nature or humanity, or a simple desire to live with greater awareness and purpose. Therapy with me is both reflective and practical. We may explore where a pattern began, what continues to reinforce it, and what it is protecting you from. We will also identify concrete skills, experiments, and next steps that help you practice change outside the therapy room. The goal is not perfection—it is greater awareness, freedom of choice, and alignment with the person you are becoming.

My name is Gwendolyn Young, I come to the counseling profession with life experiences that have molded me into the unique and determined person that I am today. While in my storm I did not understand, at times I felt hopeless. However, once I was able to break through the tension, I became mindful and aware of who I am as a person. Today I now understand that there are lessons to learn from the good things in life as well as the bad experiences that life has to offer. The benefits of those lessons were astronomical. Through it all I never gave up on myself even if the odds were totally against me. I am a licensed professional counselor and addiction specialist. I have earned a master's degree in professional counseling, a master's degree in addiction counseling and a post-master's in addiction specialization. I am a dedicated counselor that understand the many turmoil’s of those who seek my help. Additionally, I am a person-centered clinician skilled in the use of various theoretical orientations that will help the person to break through their life situation (s).

As a licensed therapist in Virginia with over two decades of professional experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping adults struggling with social anxiety, phobias, and substance use challenges. I bring a compassionate, evidence-based approach to addressing stress, anxiety, and substance misuse, creating a supportive environment where clients can explore their experiences and develop meaningful strategies for personal growth. My commitment is to walk alongside you, offering guidance and understanding as you work towards healing and empowerment.

I am licensed in Virginia with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Michigan (ACTIVE), Illinois, Ohio, Washington State (ACTIVE), Virginia (ACTIVE) and Missouri with 34 years of professional work experience. Currently, completing requirements to practice in California. I have experience in helping clients with stress and anxiety, depression, problem-solving, conflict-resolution, marital and couples therapy, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Florida. Virginia, Washington DC, Oregon, and New York with over 20 years of professional work experience. I have experience in helping adult clients cope with and manage stress and anxiety, and a range of many other co-occurring disorders. I have helped clients coping with addictions, grief and loss, improving motivation, self-esteem, and confidence. I have a good working and interactive experience with my clients to create an open and safe environment where their thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, career difficulties, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Virginia, I specialize in supporting individuals navigating complex life challenges. My professional approach centers on creating a compassionate, affirming space for clients exploring self-love, communication dynamics, social anxiety, and personal growth. I have extensive experience working with diverse populations, including LGBTQ+ individuals, those managing addiction, and people experiencing life transitions. My therapeutic style emphasizes understanding individual strengths and supporting clients through nuanced emotional landscapes. My practice focuses on helping clients develop robust coping strategies, improve self-esteem, and address challenges like isolation, relationship dynamics, and personal identity exploration. I'm committed to providing a non-judgmental, supportive environment where individuals can authentically engage with their personal healing journey. Drawing from evidence-based practices, I collaborate with clients to develop personalized approaches that honor their unique experiences and goals. Whether you're struggling with social anxiety, seeking deeper self-understanding, or navigating significant life changes, I'm dedicated to walking alongside you with empathy and professional expertise.

I'm Bridget Richardson, a therapist dedicated to supporting individuals through life's challenging transitions. I work with clients navigating depression, anxiety, stress, grief, career transitions, and ADHD-related concerns. My approach is grounded in compassion and respect for your values and beliefs. I create a safe, non-judgmental space where you can explore your experiences at your own pace. I'm committed to understanding your unique perspective and honoring what matters most to you. I draw on evidence-based therapeutic practices to help you build insight, develop coping strategies, and move toward meaningful change. Whether you're processing loss, managing work-related stress, or working through personal challenges, I'm here to support your journey with authenticity and care. I believe therapy works best when there's genuine connection and mutual respect. My goal is to walk alongside you as you navigate what brought you here, offering steady guidance and a listening ear. I'm honored to be part of your healing process.