In life, it can be hard to find your independence. Everyone seems to be under someone else’s control. Your job, your family, and even your own mental state can feel uncontrollable. What can you do to fix this? One way is by speaking to a counselor based in Newport News. They can help you gain back control. 

Newport News is an independent city, which is the perfect way to show a counselor’s goal. Complete, total independence is something everyone wants, but few truly achieve it. A counselor can help you be more independent and allow you to live a much better life. 

This is Christine Sanchez's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Years of Experience: 6

I am a Licensed Professional Counselor in Texas with 5 years counseling experience working as a counselor, skills coach, and crisis counselor. I have worked with client and families with a wide range of concerns including depression, anxiety, eating disorders, ADHD, and psychosis. My counseling style is warm and understanding. I believe everyone deserves to feel respected and heard without preconceived stigmas or prejudices. My approach combines Cognitive Behavioral, dialectical behavioral, and ACT to help equip you with the tools you will need to live a more ...

This is Dr. Craig Schneider's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Type Of Therapy License(s): Ph.D.,LPC
Therapy Specialties: Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 45

Thanks for reaching out and sharing information about yourself. What you share will always remain confidential. I have worked with individuals, as well as/and their partners, for more than 40 years. I generally check messages here throughout the day. I will make every effort to respond as quickly as I can. My counseling values include being all-spectrum, person centered, culturally sensitive, insight-oriented, finding meaning in life, and trauma informed/focused. A bit of humor can be counted on as well. Please check my schedule, set an appointment and I will ...

This is Charnelle Cook's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Type Of Therapy License(s): MA, NCC, LPC
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Years of Experience: 3

Hi! My name is Charnelle Cook and I am a Licensed Professional Counselor in Virginia with five years of experience in the private practice setting. I attended Virginia Commonwealth University for undergrad and I earned my Masters of Arts in Counseling from George Washington University in 2016. I believe that all clients should be treated as individuals, but I would consider myself a strengths-based therapist; encouraging my clients to focus on the positives in their lives and the things that are going well for them and not on the things that are not going so well ...

This is Dr. Trygve Trosper's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Type Of Therapy License(s): LPC,NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Depression
Years of Experience: 20

Hi, I am Dr. Trygve B. Trosper, a skilled and well-informed therapist. I am based in Chicago, IL but I’m licensed as a LPC in Illinois, Virginia, and Washington D.C. My psychotherapy experiences expand over two decades from hospital settings to private practice. Treatment specialties include; parenting, PTSD, depression, anxiety, conduct disorder, anger management and couple/relationship problems. As an eclectic therapist, I know that individuals are unique and he/she/they warrants an individualized treatment plan to meet their specific needs. Lastly, I am a re...

This is Jan Edwards's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Type Of Therapy License(s): LMFT, ATR
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression, ADHD
Years of Experience: 36

Hello, Welcome to BetterHelp! My name is Jan Edwards and I am a Licensed Marriage and Family Therapist and a Registered Art Therapist. I work with individuals, couples and families and enjoy helping my clients achieve their goals. I have been a trainer in Trauma-Informed treatment which emphasizes the importance of establishing a trusting, respectful, collaborative therapeutic relationship between clients and their therapist. I have been a therapist in residential treatment, intensive outpatient treatment centers, outpatient agencies and in private pr...

This is Jeana Martin's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 10

Hello! Welcome to my page! I am so happy you’re here and thinking about talking to someone to support you through whatever life challenges you’re experiencing. I am here to help! Here is a little about me... I am a Licensed Professional Counselor in Virginia with over 10 years of experience working as a Mental Health Therapist and my pronouns are she/her. I have worked with people of all ages and with a wide range of concerns including serious mental illness, depression, anxiety, loss and grief, self-esteem and identity issues, relationship issues, impulsivity...

This is Sharon Black's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Type Of Therapy License(s): LCSW, CSAC
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Anger management, Depression
Years of Experience: 6

Hello, my name is Sharon M. Black and I am a Licensed Clinical Social Worker (LCSW) with an undergraduate degree in sociology /criminal justice and graduate degree in social work (MSW). I am licensed in the state of Virginia and have been providing outpatient therapy for over 5 years with an abundance of life experience that can benefit many of my clients. In addition, I have experience working with clients dealing with depression, bipolar disorder, anxiety and stress, childhood traumas, PTSD, relationships and family conflict. I am also a Certified Substance Abus...

This is Dr. Misty Brady-Lee's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, ADHD
Years of Experience: 7

I am a Licensed Professional Counselor, licensed in both Texas and Virginia, with over 5 years of experience working as a mental health counselor and a family crisis counselor. I have worked with clients with a wide range of concerns including depression, anxiety, self esteem, perfectionism, bipolar, ADHD, relationship issues, family crisis issues., trauma and abuse. I have also provided non-medical counseling to military service members and their families. I provide a warm caring environment so you can feel comfortable opening up. My therapeutic approach c...

This is Samarra Rogers's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Therapy Specialties: Relationship issues, Self esteem, Coping with life changes
Years of Experience: 14

I am a Licensed Clinical Social Worker in the State of Georgia, Maine, Virginia and District of Columbia, with 14 years of professional work experience. I have experience in helping clients with anxiety, relationship issues, motivation, self esteem, confidence, and coping with life changes. I like to use both a client centered and strength based approaches when working with my clients. In addition, I enjoy helping clients adjust to new situations in life, including some of your most challenging life transitions. To help with these adjustments and transitions, ...

This is Angela Thomas - Jones's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Therapy Specialties: Addictions, Career difficulties, Coping with life changes, Compassion fatigue
Years of Experience: 29

Taking the first step of signing up for therapy is courageous. I am honored to join you in this part of your journey. I am licensed in New Hampshire, Maine, and Virginia with three decades of professional work experience. I have experience helping clients cope with addictions, career challenges, & life changes. I also specialize in working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I work directly with my clients to establish a schedule of appointments....

This is Dr. Veronica Medina's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Type Of Therapy License(s): PhD,LCPC,LMHC
Therapy Specialties: Stress, Anxiety, Career difficulties, Depression, Coaching, Compassion fatigue
Years of Experience: 23

Hello, My name is Veronica Medina, Ph.D., LCPC, LMHC, and I am a bilingual therapist and psychologist. I am licensed to practice in the great state of Illinois and Indiana. I have been practicing for more than 20 years and have served families, couples, and individuals. Today, I am a manager for the foster care system. I supervise young clinicians who provide therapy to children in foster care; this is very rewarding. I believe these are my best years, age of 64 because I no longer have the stressors of raising a family or achieving a degree or license. I am re...

This is Dr. Janae Moore's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Therapy Specialties: Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Depression
Years of Experience: 22

I am licensed in Virginia with 10 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Margretta Austin's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Depression
Years of Experience: 3

I am licensed in Virginia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQ-related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have dedicated most of my time advocating for individuals who spent time in the foster care system and helped them through their mental health challenges. I am a lifetime alumni of Pennsylvania State University with a B.A. in Psychology whi...

This is Lisa White's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Depression, Coping with life changes
Years of Experience: 7

I am masters trained licensed clinical social worker in Virginia with 20+ years of professional work experience. I have assisted clients as they have coped with stress and anxiety, addictions, loss, and depression. Treating everyone with respect, empathy, and compassion is important to me. I will tailor your treatment plan to meet your needs. I recognize the courage often required to take the first step start therapy, and I am glad that you have decided to do so.

This is Katherine Rowe's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Depression
Years of Experience: 15

Hello! I’m a “well-seasoned” Therapist with over 20 years professional work experience. I have considerable experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, and self-improvement. Specific populations I enjoy working with are Veterans and Military service members as well as offering support for parents with an acting out teenager. I can provide an open and safe environment where thoughts and feelings can be shared without fear of judgment as well as offer hope that you feel you can change your ways, live better and be more...

This is Raymond  (David) Lyons's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Anger management, Depression
Years of Experience: 7

As a Clinical Social Worker, I have provided counseling services within various agencies since 2002. My work is focused on enhancing the emotional well-being of those who are experiencing combat trauma, grief and loss, domestic violence, PTSD, anxiety, depression, and childhood trauma. My training has afforded me with the opportunity to assist individuals and families with establishing a foundation for the long-term management of their mental health needs. My goal is to create an environment that is trusting, and safe, one that facilitates the establishment of a ...

This is Shervonne Banks's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Type Of Therapy License(s): MSG,LCSW
Therapy Specialties: Stress, Anxiety, Grief, Anger management, Self esteem, Depression
Years of Experience: 3

I am a Licensed Clinical Social Worker (LCSW) based in Virginia, Connecticut, and Washington State with over three years of experience working with everyday people who are ready to change their current circumstances. My work has afforded me with opportunities to partner with those managing anxiety, caregivers’ fatigue, workplace stress, and other life changes. As an Integrative Therapist my style incorporates psychology concepts, solution focused outcomes, and strength-based approaches that empower resilience where they are, no matter the situation. With ever...

This is Christy Hensley's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 3

Through a gentle presence I create a space in which my clients can feel safe, seen, and heard. I have experience helping clients with trauma and abuse, health problems, stress and anxiety, self-esteem, relationship & career difficulties. I enjoy helping clients to achieve personal growth and increased inner harmony as well as to find meaning and fulfillment in their lives. I use EMDR (Eye Movement Desensitization & Reprocessing) when possible, for getting to the root of many of my clients’ problems that they have been experiencing throughout their lives. I am lice...

This is Delondria Hines's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 5

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Monika Cheang's avatar and link to their profile
One Of Many Online Therapists Serving - Newport News, Virginia (Newport News, VA)
Type Of Therapy License(s): LPC,LISAC,NCC
Therapy Specialties: Addictions, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Years of Experience: 21

I am an Arizona Licensed Professional Counselor, as well as a Licensed Independent Substance Abuse Counselor since 2001. I also hold the National Counseling Certification from the National Board of Certified Counselors. I have worked with clients with a wide range of concerns including depression, stress and anxiety, relationship issues, parenting problems, and career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivit...

Having A Hard Time Selecting A Mental Health Professional In Newport News?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Newport News area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Newport News and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Newport News or elsewhere in Newport News (city) or the state of Virginia.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Newport News therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Newport News due to a higher cost of living.

Some therapists in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Newport News and elsewhere throughout the state of Virginia you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Newport News to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Newport News, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Newport News, VA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 23607 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Newport News:

23601, 23602, 23603, 23604, 23605, 23606, 23607, 23608, 23609, 23612, 23628

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.