Therapists in Portsmouth, VA

Hello, I am glad you are here! You are either taking the first step on your journey to wellness or reaching out to continue that journey. I am the founder of "Wellness Place, LLC." After 25+ years of professional experience and study in the areas of social work, mental health and healthcare and many years of self-study in nutrition and philosophy, I have come to realize that well-being depends on more than a healthy body. On my journey through life, I have learned that mental, physical, social and spiritual components make up who we are and how we define ourselves. It is my goal & the goal of "Wellness Place" to help you on your journey to wellbeing. I have practiced in the field of Social Work since 1993 and hold a BA in Social Work, Minor in Gerontology from Christopher Newport University, an Master of Social Work from Virginia Commonwealth University and Virginia Licensure. My areas of practice include healthcare social work, mental health, substance abuse, education, and non-profit, adjunct college professor, and I have published, and written curriculum for educational programs and groups. My Areas of concentration include healthcare, aging, death & dying, grief, oncology, chronic & acute medical conditions. My treatment modalities include Cognitive Behavioral Therapy, Mindfulness, Biopsychosocial Spritual, Problem Solving, and Systems Theory, but I use an ecclectic, individualized approach based on where you are in life and what direction you wish to take. I like to use very practical ways to address obstacles that are keeping you from the peace you seek. This often includes learning new relaxation techniques, use of resources like worksheets and websites, and proactive approaches to stress and problem prevention. I consider myself a generalist therapist (kind of like a what a family doctor is in medicine) have successfully assisted people with the following issues: * Depression * Anxiety * Bipolar I and II * Post Traumatic Stress Disorder * Family and Relationship issues * Parenting * Caregiver Stress * Acute and Chronic Health Conditions, including cancer * Loss of a loved one, people or pets * Work related stress * Aging and age related issues * Anger/Violence Prevention * Substance Use and Abuse I have worked with people from various cultural, ethnic, and religious backgrounds and sexual orientations, but do not specialize in LBGTQIA issues. Thank you for allowing me the opportunity to assist you!

Jessica Sawyer Horne, MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, is a licensed independent clinician with nearly 16-years of experience in the behavioral health field and overall 18-years in the social work/human services field. Mrs. Sawyer Horne has a Master’s Degree of Social Work, with a specialization in Health/Mental Health, from Clark-Atlanta University, of Atlanta, GA. She also has a Bachelor’s Degree in Sociology/Social Welfare from Winston-Salem State University, Winston-Salem, NC. Mrs. Sawyer Horne has worked in different treatment setting to include but not be limited to: outpatient behavioral health, emergency services, inpatient psychiatric services, residential substance use program, integrated care, community based services, etc. The populations she has worked with range from children to geriatrics. Mrs. Sawyer Horne’s theoretical orientation is diverse (eclectic) and individualized, to include but not be limited to: Cognitive-Behavioral Therapy (CBT), Family Systems Therapy, Psycho-dynamic Approaches, Behavioral Based Therapies, Seeking Safety, Psycho-Education, Mindfulness, Solution-Focused, Supportive Psychotherapy, etc. I am honored that you have chosen to work with me. Please know that I value the counseling relationship. I consider this relationship to be one of mutual, sacred trust.

I specialize in working with women who are adjusting to the challenges of motherhood, struggling with anxiety or depression, and/or coping with trauma. I take an integrative approach to therapy and pull from a variety of modalities, including cognitive behavioral therapy, art therapy, trauma therapy, internal family systems therapy, and dialectal behavior therapy. I see my role in counseling as walking alongside you, supporting you in meeting your goals and making the changes you want in your life. I can help you process through current and past situations and relationships, and can offer an outside, unbiased, and non-judgmental perspective on things. In addition, I can suggest new ways of thinking and behaving that may help you be better able to cope with negative emotions. You will set goals for what you would like me to help you with. During our sessions, I will follow your lead with what you would like to focus on and will also offer you new strategies. My name is Heather and I am a Licensed Professional Counselor in Virginia. I have 20 years of experience in the mental health field and have worked with all ages from preschoolers to adults. I am married and have three active children (ages 10, 14, and 17) so I am aware of the stresses of parenting at different stages, and the chaos that comes with managing multiple school aged children and their activities. I specialize in working with women who are adjusting to the challenges of motherhood, struggling with anxiety or depression, and/or coping with trauma. I take an integrative approach to therapy and pull from a variety of modalities, including cognitive behavioral therapy, art therapy, trauma therapy, internal family systems therapy, and dialectal behavior therapy. I know it can be challenging to start therapy or look for a new therapist, and I am looking forward to going on this journey with you.

I am a Licensed Clinical Social Worker (LCSW) based in Virginia, Connecticut, and Washington State with over four years of clinical therapy and over 20 years of working with everyday people who are ready to change their current circumstances. My work has afforded me with opportunities to partner with those managing anxiety, caregivers’ fatigue, workplace stress, and other life changes. As an Integrative Therapist my style incorporates psychology concepts, solution focused outcomes, and strength-based approaches that empower resilience where they are, no matter the situation. With every session, it is my goal to ensure our therapy experience is safe, engaging, and thought provoking. With every client that enrolls into therapy, it is my belief that they are the experts on your own narrative, and they possess numerous strengths that will enable them to evoke accountability, create balanced energy, mental clarity, and command of their own lives. It is my absolute pleasure to join each one of my clients on their journey of possibility. Our journey awaits us! Best regard, Shervonne

I am a licensed clinical mental health counselor and a licensed alcohol and drug counselor, holding licenses in Vermont and Virginia with over 20 years of experience. I have worked as a therapist and behavioral health counselor in a wide range of settings. I have expertise with clients with a broad range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges and substance use issues, as well as clients who look to make life style changes in the arena of wellness. Many of my clients experienced physical and emotional abuse with trauma related symptoms and I have been able to help them. I connect with clients by making them feel comfortable and understood in a non-judgmental way. I believe in treating anyone with respect, sensitivity, and compassion. I frequently use humor to ease tension, fear and to break the ice when coming to counseling. My approach combines cognitive-behavioral, dialectic behavioral and feminist approaches, as well as mentoring and coaching. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am licensed in Virginia with over 20 years of professional experience working with adults navigating stress, anxiety, trauma, relationship challenges, professional burnout, and major life transitions. My approach is structured, trauma-informed, and purposeful. We do not spend weeks “warming up” to therapy. We begin the work in the first session by identifying what is happening, what is getting in the way, and what needs to change. Therapy with me is collaborative, honest, and focused on movement—not just insight. My style is direct, which can initially feel challenging. What we will challenge are ways of thinking and being that no longer serve where you are now. I ask clear questions, offer straightforward feedback, and stay focused on what will actually help you move forward. The goal is not comfort—it’s progress. I pay close attention to patterns—how you think, respond, cope, and get stuck—so we can understand what’s keeping things from shifting. Sessions are focused, grounded, and connected to your real life. Schedule with me if you’re ready to stop ruminating on the issue and start changing it.

As a licensed therapist in Virginia with over two decades of professional experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping adults struggling with social anxiety, phobias, and substance use challenges. I bring a compassionate, evidence-based approach to addressing stress, anxiety, and substance misuse, creating a supportive environment where clients can explore their experiences and develop meaningful strategies for personal growth. My commitment is to walk alongside you, offering guidance and understanding as you work towards healing and empowerment.

Philosophy of Care, Hello, I am Annisha Dunaway, a Licensed Clinical Social Worker licensed in, Delaware, North Carolina, and Virginia who has experience partnering with adults and teens seeking help with depression, anxiety, life transitions, relationship issues, PTSD, and empowerment. I am an Army veteran and work as a victim specialist with law enforcement. I believe healing through therapy is a collaborative endeavor that requires honest caring without judgment. Goals are developed following the client's lead and what you want to accomplish. Rather than adopting one methodology for all individuals and issues, I draw from various methods to create a tailored approach for each individual and situation. I consider myself warm, open, encouraging, and direct as a therapist. I try to create a space to process without judgment safely and nurture the courage to be imperfect. I believe that challenges and changes allow individuals to examine their lives and draw from their inner strength the ability to redirect their life’s path. Obstacles are only opportunities for your future. I hope to speak with you soon.

I am licensed in Massachusetts with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed mental health professional in Michigan, Ohio, Indiana, Colorado, Vermont and Virginia with a decade of experience supporting clients through a variety of challenges. My expertise includes working with stress, anxiety, relationship concerns, trauma, abuse, motivation, self-esteem, confidence, and depression. I am committed to providing care that is grounded in respect, sensitivity, and compassion. Understanding that each individual is unique, I tailor our conversations and treatment plans to align with your specific needs and goals. I am here to support and guide you on this meaningful journey toward growth and healing.

I am licensed in Virginia with 26 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, improve communication skills, and find meaningful connections during life's challenging transitions. I have extensive experience supporting individuals struggling with depression, anxiety, stress, and self-esteem challenges. My therapeutic work focuses on addressing isolation, life purpose exploration, and healing from significant life changes such as divorce or trauma. My practice is deeply rooted in creating a compassionate, non-judgmental space where clients can explore their experiences and develop resilient coping strategies. I understand that each person's journey is unique, and I'm committed to walking alongside you as you rediscover your inner strength and build a more fulfilling life. Whether you're experiencing panic attacks, processing past trauma, or seeking to understand yourself more deeply, I'm here to provide thoughtful, personalized support that honors your individual path and potential for growth.

I am a licensed therapist with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist serving clients in Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping people work through challenges like depression, anxiety, relationship dynamics, and self-esteem concerns. I'm particularly passionate about addressing issues such as social anxiety, isolation, life purpose, and personal growth. My approach is deeply compassionate and culturally responsive, with a commitment to creating a supportive environment where clients from diverse backgrounds feel understood and validated. I draw from evidence-based practices to help individuals develop stronger communication skills, process difficult emotions, and cultivate self-love and healing. I understand that seeking therapy takes courage, and I'm dedicated to walking alongside you with empathy, respect, and genuine care. Whether you're struggling with workplace stress, relationship transitions, or personal identity challenges, I'm here to support your journey toward greater emotional well-being and personal empowerment.