In order to sail the seas, you need a port to park your boat at. In life, if you want to discover yourself, you need a safe place to park your mind whenever you're dealing with a crisis. However, you may feel like there is no place to park your mental boat during a storm. A counselor based in Portsmouth can help. 

Known for being a port city, Portsmouth houses many boats. A counselor can help park your boat, repair it, and allow you to journey into the great unknown. Speak to a counselor today and see how they can help. 

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Dorothy Charest

Offering therapy in VA
License: MS, LPC, LMHC, NCC, CSOTP, CAADC, ICAADC, CCTP,
Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
18 years of experience

I am a Licensed Professional Counselor through the Virginia Board of Counseling and a Licensed Mental Health Counselor through the Florida Department of Health. I have over 18 years experience working with individuals affected by a range of concerns including depression, anxiety, trauma, and substance abuse. I am also a Certified Substance Abuse Counselor through the Virginia Board of Counseling and a Certified Advanced Alcohol and Drug Counselor through the Virginia Certification Board. Additionally, I am Certified Sex Offender Treatment Provider through the Virginia Board of Psychology and have provided treatment for individuals with sexually compulsive behaviors for over 11 years. I graduated from Old Dominion University in Norfolk, Virginia in 2003 and continue to remain current in the field though professional training and workshops and have achieved certification as a Certified Clinical Trauma Professional and a Certified Clinical Trauma Professional. I utilize various treatment modalities including cognitive behavioral, schema therapy, humanistic, and solution-focused brief therapy and believe that treatment should be tailored to the individual client in a non-judgmental and safe environment. Treatment can be both challenging and rewarding and I commend you for taking that first step and entrusting me to take that journey with you. Specialties: Mood disorders Anxiety Substance use disorders Trauma Anger management Sexually compulsive disorders

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Donna Curran

Offering therapy in VA
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
30 years of experience

Are you looking for a way to feel more positive, more hopeful, or less overwhelmed? Do you want to decrease your anxiety, resolve conflict or improve closeness and trust in your relationship? For over 30 years, I have been helping individuals, couples, and families to feel better about themselves, improve their relationships and gain greater satisfaction in life . I utilize a cognitive, solution focused holistic approach, tailoring treatment to each individual's special needs. We will work collaboratively in a confidential, nonjudgmental atmosphere, tracking your progress to ensure treatment is working . I specialize in depression and anxiety, women's issues and relationship problems. I am a Licensed Clinical Social Worker in the states of Virginia and Florida. I have completed post graduate work in Structural Family Therapy at the Philadelphia Child Guidance Clinic. I have a Master’s degree in Social Work from Temple University and a Master’s degree in Health Administration from Pennsylvania State University. My clients have reported a deep sense of personal growth when given the tools and support they need. If you seek positive change, and new meaning in life, I will be happy to help you with your journey to improve your quality of life.

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Margaret Kei

Offering therapy in VA
License: LCSW
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
11 years of experience

**Only accepting Arizona residents at this time** I am a Licensed Clinical Social Worker in Virginia with 11 years of experience providing support and therapy to individuals and families. I have experience providing support and therapy to clients with presenting with needs that include: depression, anxiety, history of trauma, anger management, grief, adjustment to life changes, along with other presenting challenges. Additionally, I have experience working with families of children and adolescents that have exhibited behavioral and mental health challenges. My approach with clients is supportive and warm. Always remember, "Seeking help is a sign of strength." I look forward to working with you! https://collaborativeclinicalconsultingpllc.com

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Johne Mitchell

Offering therapy in VA
License: MS,LPC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
11 years of experience

I graduated from Alabama State University in 2011 with my MS in Clinical Mental health counseling. I have done a vast amount of work in all treatment modalities as well as various populations. Primarily I have worked with families, in the community, crisis and trauma centered work, as well as substance use and severe mental health illness. My drive in this field is to help individuals who are struggling to mentally get to a place of peace and be that ear that can help one process and sort out whatever struggles they may be facing where accessing family and friends is not an option. My most sought out modes of counseling that I find most effective are solution focused, Cognitive behavior, Motivational interviewing , and person centered. These modalities are typically centered around allowing my client to be heard, as well as creating a space of open dialogue for me to learn more about you, and find root causes of presenting problem and begin to explore ways to help either shift the dynamic or shift the though process of the situation to assist in making life fuller, manageable and peaceful.

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Valerie Smith

Offering therapy in VA
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
23 years of experience

I have practiced as a clinical social worker for over 20 years in public, general hospital, psychiatric hospital and private settings treating all ages, genders and races. I have training in PTSD, critical incidence debriefing therapy, childhood trauma, and alcohol and substance abuse treatment. My approach is more conversational then interrogational. Most people come to me with relational, self-image or work issues, depression or anxiety and we work through ideas to overcome these dilemmas. Married late in life and with a child in college I now come to the office with a wealth of lifetime experiences. From fast food restaurants to general district courts to law firms to corporate to not-for-profit agencies, I have encountered all types of work situations and peoples. I actually draw from many of these experiences to validate, give wisdom and help others in similar places. Many of us today lack the family or community support to deal with day to day issues. That’s why I’m here – to make suggestions for practical solutions, to make connections to childhood belief systems – and change them if beneficial, to provide reassurance and to give comfort. You don’t need to do it alone. Try at least one session and see if you don’t feel better!

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Laura Eagle

Offering therapy in VA
License: LICSW,AADC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
3 years of experience

Hello! I offer a warm, accepting, and confidential space to explore your problems and concerns, and a partnership where we can work together to address them whether you are here for yourself, your child, or your family, I approach therapy and counseling as a collaborative and relational endeavor where we put together my expertise with the strengths and the strivings that have gotten you (or your child) this far. I currently work with adults and children across a wide range of problem areas and therapy modalities. My integrative approach relies most on psychodynamic and interpersonal approaches, and incorporates cognitive-behavioral and mindfulness techniques. I am knowledgeable about the courts and community resources, and experienced in providing interdisciplinary consultation. I take a very collaborative approach with other professionals and agencies who are involved with the client

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Anthony Robinson

Offering therapy in VA
License: LCSW, ACM-SW
Stress, AnxietyAddictionsTrauma and abuseCareer difficultiesDepression
10 years of experience

I am a licensed clinical social worker licensed in Virginia. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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This is Kimberly Lowery Walker's avatar and link to their profile

Kimberly Lowery Walker

Offering therapy in VA
Stress, AnxietyGriefCoping with life changes
6 years of experience

I am licensed in Maryland and Virginia with 6 years of experience working with older adults, people facing cancer and their caregivers, as well as people at end of life. I have experience in helping clients with stress and anxiety, coping with grief and loss, & coping with life changes. Just by being on this site, you have taken a huge first step. All of us struggle with big emotions at one time or another in our lives. And we all have the tools to find acceptance and peace. I look forward to working together and finding out what is most important to you.

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Damaris Vanderhall

Offering therapy in VA
Stress, AnxietyFamily conflictsSelf esteemBipolar disorderDepression
15 years of experience

What sets me apart from other counselors is my ability to meet the client “where they are”…Whether that is a client with a severe and persistent mental health disorder or a client that I only meet with for a few brief sessions to help them work through a “tough period” in their lives. I am a Licensed Clinical Social Worker and have been working in the behavioral health field since 2005. I received my Bachelor’s degree in Psychology from Cedar Crest College in 1998 and my Master’s In Social Work from Kutztown University in 2010. I have worked as a therapist on a multidisciplinary treatment team in inpatient facilities and outpatient clinic settings. I am certified in Dialectical Behavior Therapy which has been proven effective in changing thought process and/or behavior to get more out of life. Simply stated – life isn’t black OR white and we often miss the importance of approaching things from a “gray point of view”. Thinking dialectically has changed how I communicate and handle stress and I embrace every opportunity to teach those skills to those who need them. Depression, anxiety, trauma, relationship and communication issues, addiction (your own or a loved one’s) are just a few of the things I have focused on with clients throughout my career. I feel grateful every time I have an opportunity to work with someone who trusts me enough to be vulnerable and willing to allow me to help them reach their goals.

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This is Jessica Niedermeier's avatar and link to their profile

Jessica Niedermeier

Offering therapy in VA
Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
12 years of experience

I am licensed in Virginia with 10+ years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Portsmouth

Finding the best therapist close by in Portsmouth can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Portsmouth. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Portsmouth, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Portsmouth or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Portsmouth area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Portsmouth, elsewhere in Portsmouth (city), or in the greater state of Virginia.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Portsmouth area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Portsmouth therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Portsmouth due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Portsmouth may not take health insurance, some in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Virginia you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Portsmouth, Virginia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Portsmouth above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Portsmouth helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Portsmouth therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Portsmouth therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Portsmouth therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in VA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 23705 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Portsmouth counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Portsmouth licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Portsmouth, Virginia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Portsmouth has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Portsmouth.

Below are some of the zip codes served by BetterHelp therapists in Portsmouth:

23701, 23702, 23703, 23704, 23705, 23707, 23708, 23709

Popular cities near Portsmouth, VA

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