This is Tamara Blau's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Type Of Therapy License(s): MSSA,LCSW,LISW
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Years of Experience: 10

I am a Licensed Clinical Social Worker (LCSW) in the State of Virginia and a Licensed Independent Social Worker (LISW-S) in the State of Ohio. I earned my Master’s of Science in Social Administration from Case Western Reserve University in 1996. I spent over 15 years in a public social service setting working with adolescents and their families. Most recently I have been in a school setting working with middle school aged youth. I have worked with a variety of issues such as depression, anxiety, behavior problems, and the stress of parenting. My nonjudgmenta...

This is Judith McCall-Rosenfeld's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, LGBT, Family conflicts, Depression, ADHD
Years of Experience: 40

Hello, I am an Licensed Clinical Social Worker in the state of Virginia. I have 40 years of experience working with children and their families providing individual, group and family counseling. I spent my first twenty years working with adolescent males and their families with mental health and criminal charges. The last twenty years I have provided counseling in the school setting working with children of all ages as well as their families. In addition, I have provided outpatient therapy in a private practice setting for the last 6 years. Clients at this fa...

This is Hope Holman's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Type Of Therapy License(s): LCSW,RPT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 10

Hi and Welcome! My name is Hope Holman. I am a Licensed Clinical Social Worker in Virginia with over 10 years of experience in the mental health field. I am a retired Navy veteran and Disabled Vet who earned my Bachelor of Social Work and Master of Social Work at Saint Leo University. I am also a Registered Play Therapist. I have served clients with a wide range of concerns including; but not limited to, depression, anxiety, trauma and abuse, domestic violence, self-esteem issues, grief and loss, anger issues, relational conflict, parenting challenges, foster ca...

This is Samantha Leto's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 3

I am a licensed clinical social worker in Virginia. I have 4 years of experience working with clients with a wide range of concerns including depression, anxiety, life changes, stress, self esteem, Autism, intellectual disability, parenting issues, and ADHD. I am passionate about helping others achieve their highest quality of life. I strive to develop a relationship of trust with my clients so they feel accepted in who they are, while also feeling challenged to grow in ways that bring them closer to their goals. I believe in treating everyone with respect an...

This is Dr. Nancy Hsu's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Type Of Therapy License(s): Psy.D.,ABPP
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, ADHD
Years of Experience: 3

Hello, I am Dr. Hsu. I am a licensed clinical psychologist with training in rehabilitation psychology. I specialize in working with adults with brain injury or neurological illnesses. I have been treating patients with depression, anxiety, and PTSD as a result of injury, illness, or trauma for 15 years. My treatment modalities include cognitive behavior therapy, eye movement desensitization and reprocessing, and mindfulness approach. I earned my doctorate in psychology from Argosy University, Atlanta campus, and completed my internship at the Maryland VA Healthca...

This is Kimberly Kenser's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes, Coaching
Years of Experience: 10

**Not currently available nights or weekends** Hi! I am an LCSW licensed in the state of Virginia. I’ve been a social worker for 10 years but have been working in the mental health field for almost 13 years. I have experience working with a variety of ages from adolescents to older adults. I have worked with people covering a range of concerns including depression, career and life adjustments, social justice issues, and relationships. I believe everyone deserves to be treated with empathy, decency and respect. I believe in building a professional and therape...

This is Dr. Patricia Colby's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Type Of Therapy License(s): Ph.D,Patricia Colby
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 36

Dr. Colby has many years of experience in the field of psychotherapy. She has worked with individuals in acute in-patient, residential and out-patient treatment settings. Dr. Colby provides a supportive, non-judgmental space where one can share whatever stressors they are experiencing. She is a great listener. People often feel so comfortable in her presence that they share intimate details of painful experiences that they may have never felt comfortable sharing with any one previously. Dr. Colby completed a master’s degree in Community Clinical Psychology from ...

This is Dr. Nikol Garcia's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Therapy Specialties: Self esteem, Coping with life changes
Years of Experience: 6

I am licensed in Virginia with 6 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Lora Larcomb's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, Coping with life changes
Years of Experience: 4

I am licensed in Virginia with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Eugenia Lindsey's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Therapy Specialties: Trauma and abuse, Grief, Parenting issues, Bipolar disorder, Depression
Years of Experience: 38

I am licensed in Virginia with 37 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, parenting issues, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Arielle Shipp's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 13

I am licensed in Virginia with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Melissa Doan's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Intimacy-related issues, Depression
Years of Experience: 17

I am licensed in Virginia with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Teanna Diggs's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Therapy Specialties: Self esteem, Coaching, ADHD
Years of Experience: 8

I am licensed in Maryland and Virginia with 8 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, executive and professional coaching, & concentration, memory and focus (adhd). I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Madilynne West's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 4

Welcome! I am so glad you are reaching out. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dr. Catherine Randall's avatar and link to their profile
One Of Many Online Therapists Serving - Poquoson, VA
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, ADHD
Years of Experience: 17

I am licensed in Florida with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In Poquoson?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Poquoson area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Poquoson and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Poquoson or elsewhere in Poquoson (city) or the state of Virginia.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Poquoson therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Poquoson Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Poquoson due to a higher cost of living.

Some counselors in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Poquoson and elsewhere throughout the state of Virginia you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Poquoson to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Poquoson has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Poquoson, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Poquoson therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Poquoson, VA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 23662 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Poquoson Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Poquoson:

23662

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Poquoson Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.