Norfolk is a city that’s known for its infrastructure, particularly its bridges in tunnels. Life can sometimes feel like a tunnel. It can be exciting, or you may feel like you’re going nowhere and be afraid of the dark. Life can also feel like a bridge, where it helps you cross to your goal, unless its crumbling or leads to nowhere.
A counselor can be the light at the end of your tunnel, or the steel that keeps the bridge strong and complete. They can help you reach your life goals. Speak to a Norfolk-based counselor today and see what they can do for you.
My name is Keyla Silva-Byrd and I am a licensed clinical social worker (LMSW). I received my BA in Psychology from Montclair State University and my MSW from New York University. I have been a practicing psychotherapist for over 9 years & in the helping profession for approximately 12 years. I love working with & helping people in all aspects of my life! Throughout my professional journey I have worked in a residential setting, in various counseling centers, I spent numerous years working with trauma, as well as school based health centers. I have specialized...
Hi, I am Dr. Trygve B. Trosper, a skilled and well-informed therapist. I am based in Chicago, IL but I’m licensed as a LPC in Illinois, Virginia, and Washington D.C. My psychotherapy experiences expand over two decades from hospital settings to private practice. Treatment specialties include; parenting, PTSD, depression, anxiety, conduct disorder, anger management and couple/relationship problems. As an eclectic therapist, I know that individuals are unique and he/she/they warrants an individualized treatment plan to meet their specific needs. Lastly, I am a re...
I am a Mental Health Counselor Licensed in Virginia with experience in direct care for over 30 years. I have worked with individuals, families and groups. I specialize in working with Depression, Anxiety, Schizophrenia, Schizoaffective disorder, Bipolar Disorder, PTSD and personality disorders. I particularly enjoy helping people gain hope and recovery thru personal change. I have helped numerous individuals with Mental Health Recovery, Caregiver Stress, and problem solving to manage their illnesses. My counseling style is warm and nurturing. I en...
Hello! Are you in need of professional support to help you uncover your true potential necessary for confronting and defeating a difficult situation? If you answered yes, then you have come to the right place! I am a Licensed Professional Counselor (LPC) with over 19 years of counseling experience. I enjoy working with children, adolescents, and adults. I have had the privilege of working with couples and families, too. I have worked with diverse clients of all ages and stages of life with a variety of concerns including depression, anxiety, stress, labile moo...
Sometimes it feels counter to our instincts to reach out during a difficult time. It can be easier in the short term to curl up within ourselves, but this prolongs suffering. Reaching out and being open can feel uncomfortably vulnerable, but paradoxically there is huge strength in this vulnerability. I have been fortunate to have over 14 years of experience working with individuals who have taken the chance to reach out. I have worked with adults, children, adolescents, and families, both in inpatient and outpatient settings. I have extensive clinical experience t...
Hey there! My name is Brittany and I am a Licensed Clinical Social Worker. I have been providing counseling services for 8 years, specializing in mental health and substance use disorders. I have earned both a bachelor's and master's degree in social work from Longwood University and Virginia Commonwealth University, respectively. My experience covers inpatient and outpatient therapy settings, as well as crisis stabilization and domestic and sexual violence work. My passion is women's issues; however, I very much enjoy working with men, as well! I hold a...
Hello! My name is Shannon Toy, but I prefer to go by my middle name, Julianne. I live in Virginia, but hold licensed in 3 states. I am a Licensed Clinical Social Worker (LCSW) in Virginia, a Licensed Certified Social Worker- Clinical (LCSW-C) in Maryland, and a Licensed Master Social Worker (LMSW) in Michigan. I have experience working with a wide variety of clients all the way from birth to elder care. I have worked in many different settings including homes, the community, courts, jails, hospitals, schools, and offices. I also have experience doing teletherap...
Hello...my name is Dr. Linda J Visaggi, LCSW and I have more than 28 years of clinical expertise providing assistance to all ages. I am a licensed practitioner in 2 states: Florida and Virginia. My primary areas have been working with individual adults, couples and families. My approach is warm, open, caring and encouraging. My skills and abilities have helped clients attain their goals and maintain those achieved successes. See the glass as half full instead of half empty. It's the same half just a different perspective. You no longer have to hope you can ge...
I am a Licensed Professional Counselor (LPC) who has had the privilege of gaining experience in a variety of counseling settings. I offer individual, child, and family counseling. I provide a holistic approach to counseling by addressing your physical, mental, emotional, social, and spiritual needs. I approach therapy in a very integrative, client-centered manner to ensure the highest quality care is provided. I use a variety of therapeutic techniques to include cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational, trauma-informed, mi...
Hello! First of all, take a second and give yourself a ton of praise for recognizing that you are having difficulties and reaching out for help! You have already conquered one of the most difficult steps in the process! So a little about me…My name is Sarah Axley and I am a Licensed Clinical Social Worker. I obtained my education at Virginia Commonwealth University in psychology and social work. In addition to my Master's Degree in Social Work, I also completed a Post Baccalaureate Certificate in Aging Studies with VCU’s Department of Gerontology. I ...
I am licensed in Virginia with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Hello, I am a Licensed Therapist (LPC) in Virginia, USA with over 23 years of professional work experience. I have helped clients (both adults and children/adolescents) with various mental health and/or life struggles related to depression, anxiety, coping with trauma/abuse, stress, anger and impulse control problems, grief, aging, difficulties adjusting, low self-esteem, attention deficits, autism spectrum, relational/marital problems, substance abuse issues, parenting challenges, Military/ Veterans issues, care taker fatigue/burn out, Gender dysphoria and LGBTQ ...
I am licensed in Virginia with over 5 years of professional work experience. I have experience in helping clients with coping with depression, anxiety, addictions, trauma and abuse, coping with grief and loss, psychosis, & anger management. I believe that we are each the expert of our own experiences and through the exploration of our thoughts, feelings and underlying beliefs, along with a commitment to self compassion, we can be best prepared to pursue our best lives. It takes courage to seek out a more fulfilling and happier life and to take the first steps towa...
I am licensed in North Carolina with more than 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Maryland with 5 years of professional work experience. I have experience in helping clients with coping with addictions, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Virginia with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Hi, my name is Rosalie Grayson McGrane. I received my Bachelor's degree in Psychology from UNC Chapel Hill and my Master's in Counseling and Guidance from Appalachian State University. I am a Licensed Clinical Mental Health Counselor in North Carolina with 25 years of professional work experience. I have experience in helping clients with, anxiety/stress, PTSD, ADHD, and bipolar disorder. I enjoy providing individual and family counseling to people dealing with addictions, trauma and abuse, and eating disorders. I have assisted clients during separation and d...
I am licensed in Virginia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Yes, family therapists work with individuals. In fact, most of the work I have done has been with individuals. It helps to hear “family therapy” as “systemic therapy.” Systemic therapists focus on how “big picture” factors (family, work, society) influence us and, thus, how we have to cope with them. My training has been both academic and from “the school of hard knocks.” In 2005, at age 40, I completed my PhD in child at family studies with an emphasis in counseling at the University Tennessee. I was taking a heavy course load, working two part-time jobs, and ...
I am licensed in Virginia with 6 years of professional work experience. I have experience in helping clients with ADHD, LGBT-related issues, relationship issues, family conflicts, & intimacy related issues. I believe in treating everyone with respect and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I generally take a direct, yet gentle approach to therapy and aim to support you in any way that I can. I most often utilize a multi-modal approach to therapy. I have extensive knowledge of Cognitive Behavioral Therap...
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Norfolk area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Norfolk and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Norfolk or elsewhere in Norfolk (city) or the state of Virginia.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Norfolk therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Norfolk due to a higher cost of living.
Some therapists in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Norfolk and elsewhere throughout the state of Virginia you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Online therapists, including the US-based therapists above, can work with people like you in or around Norfolk to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Norfolk, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Norfolk, VA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 23502 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to email@example.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Norfolk:
23501, 23502, 23503, 23504, 23505, 23506, 23507, 23508, 23509, 23510, 23511, 23513, 23514, 23515, 23517, 23518, 23519, 23523, 23529, 23541, 23551
Some other commonly asked questions on therapy and BetterHelp can be found below:
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.