Virginia Beach is known for, well, its beach. It has the longest beach in the world. Life can be like a walk in the beach. Sometimes, it’s relaxing, and other times, you feel alone and feel like the water will take you any second. 

A counselor can be someone who helps you on your beach journey, allowing you to make it to the end of your mental beach without struggle. Speak to a counselor based in Virginia Beach today and see what they can do for you.

This is Brandy Peterson's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Type Of Therapy License(s): MA,LPC,CCTP
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 13

I am a Licensed Professional Counselor. I obtained my Bachelor of Science degree in Psychology from Virginia Commonwealth University in 2005 and my Master of Arts degree in Professional Counseling from Liberty University in 2010. I have been working with children and adults in a variety of roles and settings for 12 years. I have helped people with many different issues to include anxiety, depression, parenting concerns, and stress management. I have specialized training in trauma and integrative medicine, which allows me to provide a holistic approach. I believe ...

This is Zaya Kuykendall's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Type Of Therapy License(s): MA,LMHC,LPC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 16

Do you ever feel like you just need to reset, to get a tune-up so to speak? You are not alone, if you have. Life happens fast! At times it can be hard and we, as mere humans, have to fight to find balance. That balance, reset button, tune-up is within you and as my client I will assist you in finding it. I will take the time to help you reconnect with yourself, regulate your emotions and assess your goals/priorities. Through a collaborative approach, we will share our thoughts, ideas and then decide how to move forward. I encourage openness, honesty - a sens...

This is Theresa Murphy's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Type Of Therapy License(s): MS,LPC
Therapy Specialties: Family conflicts, Anger management, Self esteem, Depression, Coping with life changes
Years of Experience: 10

Hello- I’m Theresa and I am a Licensed Professional Counseling in Virginia. I have been lucky to have helped individuals, groups, and families with a wide range of challenges and an even wider, more powerful, collection of strengths since 2008. I provide counseling to individuals dealing with life changes, relationship issues, behavioral problems, and more chronic problems of depression, anxiety, and other mental health issues. As a professional counselor, I believe in the power of relationships, creativity, and connections to others. I believe that the counselin...

This is Mary Hales's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Type Of Therapy License(s): MA, LPC, LCMHC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Bipolar disorder, Depression
Years of Experience: 15

Hello! I am Mary Hales, a Licensed Clinical Professional Counselor, Licensed Clinical Mental Health Counselor, and Licensed Clinical Addiction Specialist. I obtained my Masters in Mental Health Counseling from Medaille College in NY. I have over 15 years of experience in various settings such as outpatient clinics, hospitals, residential settings, community-based agencies, and private practice. My specialties include anxiety, depression, PTSD, mood disorders, substance and other addictions, trauma, and abandonment, couples, and grief therapy, to name a few. I beli...

This is Adlin de Cardi's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Type Of Therapy License(s): MA, LMFT
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 25

My name is Adlin (Addy) de Cardi and I am a Marriage and Family Therapist licensed in Virginia. I first became licensed as a MFT in California and have worked with clients individually, in groups and also in family therapy. My work with adults has been focused on survivors of abuse and other traumas, depression, anxiety, grief and loss, parenting issues and family conflicts. My counseling style is one of empathy and compassion for those struggling with issues that interfere with them trying to be the best version of themselves. My hope is that we can form a th...

This is Anthony Robinson's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Type Of Therapy License(s): LCSW, ACM-SW
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Career difficulties, Depression
Years of Experience: 6

I am a licensed clinical social worker licensed in Virginia. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I w...

This is Kelly  Griffin 's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Type Of Therapy License(s): MSW, LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, Coping with life changes
Years of Experience: 13

I am a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, and adults in various settings. I have developed the skill set and expertise of working many areas under the umbrella of mental health management such as: depression, anxiety, family relationships/conflict, parenting, abuse/neglect, and life transitions. I have had substantial success with providing counseling to victims of domestic violence. My goal as a therapist is to make you feel comfortable, tap into your personal essence, and empower you throug...

This is Irene Ganginis's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Type Of Therapy License(s): LCSW-C
Therapy Specialties: Relationship issues, Trauma and abuse, Sleeping disorders, Anger management, Depression
Years of Experience: 24

I am a Licensed Clinical Social Worker who believes that to have a successful outcome in therapy, the client and the therapist must first build a strong rapport. Once that foundation is laid, I will use one of several therapeutic modalities depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), Strengths Based Therapy and Psychotherapy. An integrated approach can be utilized as well. I use a client focused approach to ther...

This is Dr. Peter Nguyen's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Therapy Specialties: Relationship issues, Family conflicts, Self esteem, Depression, Coaching
Years of Experience: 32

I have been involved in the helping field as a clinical social worker, educator, researcher, and administrator for 32 years. I have published over 30 articles and presented at multiple local and national venues. I have experience in helping clients with relationships, family conflicts, motivation, self esteem, and confidence, depression, acculturation and intergenerational issues. I strongly believe that you are the expert of your life and it's you who can and will find solutions for your contentment. My treatment philosophy is one of partnership where we work ...

This is Deitre Smith's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Therapy Specialties: Addictions, Relationship issues, Intimacy-related issues, Self esteem, Depression
Years of Experience: 7

I am licensed in Virginia with 7 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Dr. Veronica Medina's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Type Of Therapy License(s): PhD,LCPC,LMHC
Therapy Specialties: Stress, Anxiety, Career difficulties, Depression, Coaching, Compassion fatigue
Years of Experience: 23

Hello, My name is Veronica Medina, Ph.D., LCPC, LMHC, and I am a bilingual therapist and psychologist. I am licensed to practice in the great state of Illinois and Indiana. I have been practicing for more than 20 years and have served families, couples, and individuals. Today, I am a manager for the foster care system. I supervise young clinicians who provide therapy to children in foster care; this is very rewarding. I believe these are my best years, age of 64 because I no longer have the stressors of raising a family or achieving a degree or license. I am re...

This is Kamron Blue's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Therapy Specialties: Family conflicts, Trauma and abuse, Parenting issues, Self esteem, Compassion fatigue
Years of Experience: 3

I am licensed in Virginia with 9 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Dr. Jenay Garrett's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 10

Greetings! First, I want to commend you for taking this major step. I am a Licensed Professional Counselor in Virginia with 13 years of professional work experience in mental health/human services. It is my belief that we all have experiences in life that can cause us to feel angry, nervous, ashamed, hurt, disappointed, confused, unbalanced, or confused just to name a few emotions. Through my years of experience working, I have learned that experiences left unresolved have the potential for a negative impact on how a person views themselves, their life, and their ...

This is Brook Algarin's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression
Years of Experience: 20

From the outside you look like you have everything figured out. You are working, raising kids, going to school, have friends and family. On the inside you feel like there is something missing, your are reminded of all the times that you failed or scenes from the past that remind of when you were not good enough or when you felt out of control. You feel exhausted from years of trying to keep it together and keep moving. You are tired of putting your guard up and pretending like everything is ok and that you are strong. No more fighting against yourself and feeling ...

This is Daphne Hamburg's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Self esteem
Years of Experience: 5

Hello, You're probably curious to learn a bit about me and my style. Here goes.. I am a licensed Clinical Social Worker in Michigan and Virginia and have been working with individuals who are looking to make some kind of change in their life for the past 5 years. I began working with women who are survivors of domestic abuse and/or sexual assault and have also worked with individuals who are struggling with substance use and are looking to make a change in their life. Each and every person brings a unique set of strengths and talents to the table that they alr...

This is Victoria Lewis's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Therapy Specialties: Trauma and abuse, Anger management, Bipolar disorder, Coping with life changes
Years of Experience: 10

I am a Licensed Professional Counselor in the state of Virginia with 10+ years of professional work experience within the mental health arena. I have experience in helping clients with trauma and abuse, anger management, & bipolar disorder. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Melissa Asbury's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Depression, Coping with life changes
Years of Experience: 6

I am licensed in Virginia with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I am also an ally of the LGBTQIA+ community and have completed Safe Zone training. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towar...

This is Dr. James Dunbar's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 13

I am licensed in Virginia with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dr. Kimberly Ragin's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 14

There are so many life-changing experiences we can have at any stage in life that can leave us feeling stuck, lost, anxious, overwhelmingly sad, or out-of-sync with ourselves. Often times, we grieve the person we were once before. Seeking help with a professional counselor can help facilitate change, growth and restore balance, meaningful purpose and equilibrium. Growth is a journey and I am fully committed to providing the support you need to overcome challenges that have kept you down, and to expand your coping tool box to navigate difficult situations and foste...

This is Keisha Hawthorne-Jones's avatar and link to their profile
One Of Many Online Therapists Serving - Virginia Beach, Virginia (Virginia Beach, VA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Coping with life changes
Years of Experience: 19

I am licensed social worker in Maryland with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Having A Hard Time Selecting A Mental Health Professional In Virginia Beach?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Virginia Beach area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Virginia Beach and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Virginia Beach or elsewhere in Virginia Beach (city) or the state of Virginia.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Virginia Beach therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Virginia Beach due to a higher cost of living.

Some therapists in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Virginia Beach and elsewhere throughout the state of Virginia you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Virginia Beach to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Virginia Beach, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Virginia Beach, VA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 23459 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Virginia Beach:

23450, 23451, 23452, 23453, 23454, 23455, 23456, 23457, 23458, 23459, 23460, 23461, 23462, 23463, 23464, 23465, 23466, 23467, 23471, 23479

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.