Virginia Beach is known for, well, its beach. It has the longest beach in the world. Life can be like a walk in the beach. Sometimes, it’s relaxing, and other times, you feel alone and feel like the water will take you any second. 

A counselor can be someone who helps you on your beach journey, allowing you to make it to the end of your mental beach without struggle. Speak to a counselor based in Virginia Beach today and see what they can do for you.

This is Russell Williams 's avatar and link to their profile

Russell Williams

Offering therapy in VA
Counselor License Type(s): LCSW,Ed.S.
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years of experience as a therapist

Hello. I am Russell Williams, a Licensed Clinical Social Worker (LCSW) in Virginia. I have worked in various positions in mental health services for more that two decades, including providing therapy and counseling services for the past eight years. My experience has been with individuals of all ages experiencing any number of mental health issues. I have a great deal of experience in helping individuals suffering from depression, anxiety, grief, and trauma, along with significant experience in the treatment of many other mental and behavioral health concerns. I believe that we are each experts on ourselves, knowing more about self than anyone else, however often needing someone to provide alternative perspectives to help us keep moving forward. To this purpose, I seek partnership and understanding in order to develop a therapeutic relationship built on trust. I truly believe that we are all capable of growth and change. My clinical approach is eclectic with a purpose, heavily influenced by trauma-focused, client-centered, cognitive-behavioral, psychodynamic, and solution-focused views. Taking the initial step to seek the assistance of a licensed provider is very brave. I applaud you for your bravery. It would be my honor and privilege to utilize my knowledge and experience to assist you in your journey through the therapeutic process.

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Jason Wright

Offering therapy in VA
Counselor License Type(s): PhD,LPCC,LPC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
26 years of experience as a therapist

I am a doctoral-level, licensed professional clinical counselor (CA), licensed professional counselor (VA), and marriage and family therapist (VA), with over 25 years of experience working with individuals experiencing a diverse range of challenges, from depression, anxiety, OCD and substance use; to PTSD and trauma-related issues (including psychogenic seizures and psychogenic movement disorders). I have published an article on my work with psychogenic seizures in Counseling Today, a publication of the American Counseling Association. My counseling style is person-centered, engaging, warm and collaborative. I believe the hallmark of a good therapist is to be a good listener first and foremost, and then to possess the knowledge and expertise needed to apply a broad range of holistic interventions tailored to the meet the client's specific needs and working style. I utilize cognitive-behavioral interventions, as well as existential/humanistic, solution-focused and psychodynamic approaches to help you reach your goals. I have the utmost respect for anyone who is willing to help themselves - a better tomorrow and brighter horizon awaits those who are up for the task, and I am here to help you as you move towards that brighter tomorrow. I look forward to working with you!

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Chrystal Cook

Offering therapy in VA
AddictionsGriefCoping with life changes
4 years of experience as a therapist

I am licensed in Virginia with 5 years of therapy work experience, and 13 years of social work experience. I have experience in helping clients with coping with addictions, coping with grief and loss, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can be intimidating; I am proud of you for getting started!

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Paula Knighton

Offering therapy in VA
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
25 years of experience as a therapist

I am licensed in Virginia and possess 25 years of professional work experience. My expertise is in helping clients manage stress and anxiety, overcome addictions, deal with trauma and abuse, and work on issues related to motivation, self-esteem, relationships, and interpersonal problems. My approach centers on creating an open and safe environment where clients can comfortably share their thoughts and feelings without fearing judgment. Taking the first step towards a more fulfilling and happier life requires immense courage, and I am here to support you throughout the process.

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Aisha Mason

Offering therapy in VA
Stress, AnxietySelf esteemCoping with life changes
13 years of experience as a therapist

I am licensed in Virginia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Michele Martin's avatar and link to their profile

Michele Martin

Offering therapy in VA
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
26 years of experience as a therapist

I am licensed in Virginia with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Casey Cullen's avatar and link to their profile

Casey Cullen

Offering therapy in VA
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching
5 years of experience as a therapist

I am licensed in Virginia, Connecticut and Colorado with over 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Glenn Howard's avatar and link to their profile

Glenn Howard

Offering therapy in VA
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
8 years of experience as a therapist

I am licensed in Virginia with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Patricia Frost's avatar and link to their profile

Patricia Frost

Offering therapy in VA
Self esteemDepression
25 years of experience as a therapist

I am licensed in Virginia with 25 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Francine Schwartz's avatar and link to their profile

Francine Schwartz

Offering therapy in VA
Relationship issuesCareer difficultiesDepressionCoping with life changes
40 years of experience as a therapist

I am licensed in District of Columbia, Maryland and Virginia with 40 years of professional work experience. I have experience in helping clients with relationship issues, career difficulties, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find counseling in Virginia Beach

Finding the best therapist close by in Virginia Beach can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Virginia Beach that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Virginia Beach. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Virginia Beach, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Virginia Beach region and in the state of Virginia. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Virginia Beach or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Virginia Beach area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Virginia Beach, elsewhere in Virginia Beach (city), or in the greater state of Virginia.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Virginia Beach area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Virginia Beach therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Virginia Beach due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Virginia Beach may not take health insurance, some in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Virginia you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Virginia Beach, Virginia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Virginia Beach above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Virginia Beach helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Virginia Beach therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Virginia Beach therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a Virginia Beach therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Virginia Beach therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Virginia Beach therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Virginia Beach therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in VA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 23459 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Virginia Beach counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Virginia Beach.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Virginia Beach licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy worth it? 

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Virginia Beach, Virginia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Virginia Beach has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Virginia Beach.

Below are some of the zip codes served by BetterHelp therapists in Virginia Beach:

23450, 23451, 23452, 23453, 23454, 23455, 23456, 23457, 23458, 23459, 23460, 23461, 23462, 23463, 23464, 23465, 23466, 23467, 23471, 23479

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