Hi! I am so happy you have decided to think about talking to a counselor. It's a brave first step! Most people believe they have either have to be "crazy" or to wait until things are really bad to talk to someone. The reality is, no one is actually "crazy," people just have different challenges they face and handle in different ways. It's also never "too soon" to talk to a counselor-the sooner you talk with someone the less likely it will be that your difficult feelings or challenging experiences will get worse. It's much easier to feel better when you aren't feeling you are at your worst. Just to clear the stereotypes, the goal of therapy isn't to "fix" anyone. Therapy is meant to help them think things through differently. If you are looking at my site, I'm guessing you are struggling with something and the reality is you may be coping the best you can but you DESERVE TO FEEL BETTER. I can't make everything in your life different but I can help you figure out better ways to interact within your life and the people who are in it. To introduce myself, my name is Julie Belmont. I am a social worker who is licensed in Massachusetts and Maine. I split my time between medical social work and adoption/infertility social work. I have extensive experience working with parents of chronically ill children as well as young adults coping with the challenges of chronic illness. For the past three years I have worked intensively with patients struggling with obesity including those considering bariatric surgery but also have a strong understanding of diabetes and epilepsy. I have also spent many years working within the entire circle of infertility and adoption. I have worked extensively with women considering placement of a child for adoption as well as couples moving through infertility treatments, considering adoption, working through the adoption process and settling in as new parents post adoption placement. I take a holistic, eclectic approach to therapy including motivational interviewing and solution focused work. I have extensive training in mindfulness and try to incorporate alternative modalities into my work (basic talk therapy isn't the right fit for everyone!). I look forward to working with you!

I have been a Licensed Independent Clinical Social Worker in the Boston area for nearly 25 years having graduated from the University of Virginia and the Boston University School of Social Work with a Master's degree in Clinical Social Work. I have experience with inpatient and partial hospital treatment, but found that I loved working with clients individually on an outpatient basis. Though I worked in a substance abuse program, my clients presented with many other issues ( which often led to their substance abuse) including depression, anxiety, childhood trauma, self-esteem, grief and loss, and relationship conflicts. I took time off from professional work to raise my four children and hold volunteer positions in schools, church, and the community. This has given me a broader life view and an expanded perspective, and I feel I am a much better therapist for having had these experiences. I am a strong believer in the power of the therapeutic relationship and a client based approach. I believe that therapy should be tailored to each client's specific needs, with the therapist acting as an ally and partner in the process of identifying what is keeping you from reaching your goals. My therapeutic approach incorporates elements of cognitive behavioral therapy, motivational interviewing, narrative therapy, and acceptance and commitment therapy. I am warm, empathetic, accepting and non-judgmental, but will challenge negative thought patterns and beliefs when needed and help to empower you by teaching coping skills and mindfulness techniques. Sometimes we are all just doing the best we can, but it feels better to have someone offer an objective view, cheer on your strengths and successes, and just be there for you when you need it. I look forward to working with you !

I hold a Bachelor's Degree in Psychology from Notre Dame College, and a Master's Degree in Counseling Psychology from Antioch University New England. I am a Licensed Mental Health and Alcohol and Drug Counselor in Massachusetts, as well as Licensed Professional Counselor in Maine. I hold the credential of Master Addiction Counselor from The National Association of Addiction Professionals (NAADAC) and a Certified Clinical Trauma Professional via IATP. I have over a decade of education and experience working with individuals struggling with mental health issues, such as depression, anxiety, bi-polar disorder, addiction, substance abuse and trauma, as well as life transitions and stresses (such as divorce, parenting, loss and grief). I am also a 200 hr yoga instructor and trained mediation teacher. I draw on cognitive-behavioral approaches/therapy, as well as mindfulness-based practices.

I am a Licensed Clinical Social Worker licensed in the the states of Vermont, Massachusetts, Texas and Florida with over 21 years of experience in the mental health field. I have worked with clients to address numerous issues, including anxiety, depression, autism, life coaching, stress management, relationship issues, family conflict, parenting challenges, as well as coping with the life challenges we can all experience at one time or another. I have also worked extensively with individuals coping with multiple chronic health issues. My counseling style is warm and supportive. I believe that seeking help through counseling is insightful, self-caring and requires vulnerability. I believe in treating everyone with compassion, respect and sensitivity and am respectful of the individual journey that brings us all to the present moment, along with its challenges and experiences. I believe that my clients are the experts in their own lives, and see my role as one of acting as a resource for suggestions and guidance. I believe in maintaining unconditional positive regard and acceptance of where each individual is with the understanding that we all do the best we can in the course of our daily lives. I also believe that we can always improve our mindset, perspective and the way we engage with our lives for the better. My approaches include cognitive-behavioral, client-centered, solution-focused and behavioral. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. Together, we can work to achieve your goals. I look forward to working with you!

Hi there! I am a Licensed Mental Health Counselor (LMHC) in the states of Rhode Island and Massachusetts. I have experience in treating individuals from 2 years old through adulthood. I have worked in a variety of settings including: home-based, outpatient, group therapy, school-based, and early childhood programs, and am now excited to expand my practice into online therapy. I frequently support individuals struggling with anxiety, depression, OCD, ADHD, trauma, grief/loss, low self-esteem, interpersonal conflicts, and difficult life transitions. Within my career as a mental health counselor, I have sharpened my professional skills in a variety of modalities and interventions and tend to utilize an eclectic approach in therapy, incorporating aspects of cognitive behavioral therapy (CBT), solution-focused, dialectic behavioral therapy (DBT), and mindfulness, among other strategies. My personal counseling style relies heavily on providing psychoeducation and connecting with clients through the use of metaphors and analogies. I find that this better helps them to understand therapeutic concepts as they relate to themselves and come to their own meaningful insights. Counseling should be a strengths-based and collaborative process that looks beyond individuals’ pathology and empowers them to make the beneficial changes they need in order to attain a healthier lifestyle. My main priority is to collaborate with you to determine your needs and goals and, subsequently, develop the best overall approach to help you along your journey. Everyone experiences different types of challenges and upheavals throughout their life. Navigating these challenges alone may be overwhelming and yet, seeking out professional help can also seem daunting. My hope is to guide you to uncovering your inherent strengths in order to help you help yourself. When you’re ready to take the next step towards your personal goals, I’d love to be there to support you! I look forward to working with you! Kayla

Hello, my name is Piero and I’m a Peruvian-born, pizza-loving, social worker and I’d love to help you reach your goals. I won’t pretend I know exactly what you need, because I don’t. You are the expert on yourself, and my job is to get to know you and collaborate with you on what you feel you need in your life right now. It would be an honor to walk alongside you as long as you need me to. I have 6 years of experience working with people from many different backgrounds, on all kinds of struggles, of all ages from childhood to end-of-life, as individuals, couples, families, and groups. More on my experience and specialties are noted below. I also speak English, Spanish, and Spanglish fluently. Whether you’re reading this because someone in your life has told you you need therapy, you’re looking for a therapist you feel you can connect with, or whether I would be your first or tenth therapist, I would be honored to join you as you try to find some peace in your life.

I am licensed in Massachusetts with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Massachusetts with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, career difficulties, anxiety & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Massachusetts with 37 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.