Your mental state can be a constant game between two opposing teams. Sometimes, your depression and anxiety seem to be winning, and there’s no hope of a comeback. When you're losing the game, you may feel like giving up. However, some of the biggest comebacks of all time happened after the halfway point, reminding someone that they should never give up even if the circumstances seem bleak. 

A counselor based in Springfield can help. Springfield was where basketball was invented, and what better way to describe life than a game of basketball. Sometimes, you're shooting three pointers and are on fire. Other times, it feels like no matter how hard and coordinated you throw, that ball just won’t get in the goal. A counselor can be a coach who makes sure the opposing team gets an upset of a lifetime. 

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Leslie Long

Offering therapy in MA
License: MA, MEd, CPsyA
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoaching
16 years of experience

I am a licensed mental health counselor, certified psychoanalyst and executive coach specializing in helping people thrive through life and work transition. Having been a counselor for more than 16 years, I have re-created my own professional identity through three significant careers: from teacher (public, private elementary) to sales and marketing executive (telecom, advertising) to psychotherapist in private practice (worklifetogether.com). It is never too late to find a path to greater vitality, emotional vigor and sense of self. I offer guided assistance and an emotionally supportive relationship that clears obstacles and makes room for an authentic sense of greater potential and future in work and life. Some of those obstacles may be a loss of confidence, changes in your present work environment, relationships, and a long-felt lack of engagement. Facing these obstacles, it is normal to feel overwhelmed, stuck, anxious and depressed. I offer therapeutic support, a way to regulate negative emotions and a path to resilience. (Please note, I am not available for sessions after 5pm or on weekends)..

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Marissa Katz Bellani

Offering therapy in MA
License: MA
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
7 years of experience

I am a licensed mental health counselor and I have 6 years of work and intern experience. I graduated from Lesley University with a focus in Music Therapy and Expressive Arts Therapies. My treatment approach is warm and interactive. We can explore your inner creative self through Music Therapy or more traditional counseling techniques such as person-centered therapy. I'll meet you where you are at in your journey to wellness and mental health. Together we can work towards a calmer and more balanced, self-actualized place in your inner world. Dealing with mental health issues and difficult life experiences is not easy. The world can seem like an overwhelming place sometimes. I believe you are the expert of yourself and I can serve as a nonjudgmental, unconditionally loving and supportive counselor so that healthy change is possible. *Currently offering only online therapy to Hawaii clients

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Richard Goggin

Offering therapy in MA
License: LICSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
30 years of experience

Life is difficult. How you choose to deal with this reality directly affects the quality of your life. Living in the past will bring on depression since you cannot change what has already happened. Living in the future leads to anxiety as you experience worry about how to deal with what has yet to happen. You don't have to live that way. Individual therapy can help you learn to accept your past, deal with your future, and find the courage to live in the present moment, the place where living a quality life begins. As a psychotherapist, former hospital chaplain, and high school athletic coach, I possess a combination of life approaches (clinical skill, compassionate presence, individual encouragement) that can provide you with a unique therapeutic experience - one that can change your life for the better.

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Erica Sasville

Offering therapy in MA
License: MSW,LICSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
14 years of experience

Hello! My name is Erica and I am a Licensed Independent Clinical Social Worker(LICSW) in Massachusetts. I received my Bachelors in Psychology with a Minor in Social Welfare in 2005 from Bridgewater State College. I then received my Masters in Social Work(MSW) from Boston College in 2007. In addition to being a Licensed Independent Clinical Social Worker I am also licensed as a School Adjustment Counselor/School Social Worker in Massachusetts. I have been in the helping profession for 14 years. I have worked in different settings including residential, public schools, and outpatient with clients of all ages. I have spent the last 10 years of my career in school social work helping children, teens, and their families make positive changes in their lives and manage daily stressors. My clients have experienced a wide range of behavioral and emotional needs. I know how important it is in a therapeutic relationship to feel safe, valued, respected, and heard to develop trust with your therapist. I do my best to create a safe, non judgemental space so that my clients feel comfortable sharing their deepest thoughts and emotions. I believe therapy works best with collaboration. When a client and therapist work hand in hand to identify goals and explore opportunities for change. My main areas of focus have included depression, anxiety, stress, self-esteem issues, family conflict, anger management, life changes/adjustments, family issues, parenting skills, relationship concerns, emotion regulation, trauma, and grief and loss. I look forward to meeting and working with you!

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Christy Stinton

Offering therapy in MA
License: LPC,LMHC
Stress, AnxietySelf esteemDepressionCoping with life changes
14 years of experience

I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Heidi Martin

Offering therapy in MA
License: MS,LMHC,NCC
Stress, AnxietyGriefIntimacy-related issuesCoping with life changesCoaching
11 years of experience

Hi my name is Heidi and I am a licensed mental health counselor in Florida, Massachusetts, and Washington State, as well as a board certified coach. I have over 10 years of experience, primarily working in private practice Please note I am currently only taking clients within Massachusetts. People come to therapy because they want to feel better. It may be relationship problems, anxiety/depression, work related concerns, etc., but whatever the reason, they want to feel better and do better. In my experience, most people want a greater understanding of themselves and their situation. Making life work and feeling more comfortable with themselves is the goal. I focus on altering self-defeating behaviors and beliefs, helping my clients to gain perspective with a focus on improving the quality of their lives. Among the many tools that promote growth and well being, I utilize insight and mindfulness to help achieve client goals. The people I work with tend to be bright and high functioning yet they sense something is missing. My job includes, among other things. noticing hidden themes and repetitive patterns. Many people treat others better than they treat themselves and usually are much harder on themselves than others, which causes untold pain. I have a lot of admiration for people who embark on a therapeutic journey, it takes courage to seek a more fulfilling life but as serious as I take my work, I also conduct therapy in a relaxed manner where laughter and collaboration is encouraged. I look forward to working with you!

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Susan Grimmo

Offering therapy in MA
Stress, AnxietyAddictionsBipolar disorderDepressionADHD
5 years of experience

Hi there! My name is Susan Grimmo and I am a Licensed Independent Clinical Social Worker (LICSW). I graduated with my Masters of Social Work from Salem State University in 2017. I worked on a dual diagnosis inpatient psychiatric unit before transitioning to the Court system where I currently work full-time! I have worked with many different populations and enjoy working with individuals with substance use disorders, depression, anxiety, and mood disorders. I really look forward to working with you and helping you become an even better version of yourself!

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Faith Sanders

Offering therapy in MA
License: LMHC,MS
AddictionsRelationship issuesTrauma and abuseGrief
8 years of experience

My name is Faith Sanders. I am a licensed mental health counselor with over 10 years of experience in the field of psychology and mental health. I started my career as an addictions researcher at the University at Buffalo. After about 4 years, I decided I was destined to connect to people through clinical practice. I have specialties in Mindfulness, Trauma-informed care, and Cognitive Behavioral Therapy. I provide a space free of judgment and I hope to lead you to a healthier connection with yourself. My approach is very goal-directed, but also gentle in being present with and working through difficult emotions that prohibit personal growth.

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Allison Sones

Offering therapy in MA
License: MA,LMHC,NCC
Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression
35 years of experience

I am licensed in Massachusetts with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Michael Biederman

Offering therapy in MA
License: MA,LCPC
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
14 years of experience

Hi there! I’m Mike (he/him/his) and I am a Licensed Clinical Professional Counselor and educator practicing in Chicago, IL. I have 12+ years of experience working with adults and adolescents in a variety of mental health settings--including, clinical, residential, and urban education. My experience has allowed me the privilege of working with clients from diverse backgrounds and all walks of life dealing with issues such as chronic stress, mood disorders, trauma, relationship issues, life transitions, family struggles, and more. In recognizing that no 2 people experience the same obstacle in the same way, I take a person-centered eclectic approach to working with clients. This means that I strive to provide a safe, inclusive, and confidential space that encourages vulnerability and openness, where I can meet people where they are and understand what they want to get out of therapy. In supporting clients, I draw from a variety of therapeutic frameworks, including (but not limited to) Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectic-Behavioral Therapy (DBT), and Solutions-Focused Therapy, while basing my practice on a trauma-informed foundation of Multicultural Counseling. Whether a client is looking for healing, growth, and/or change, I believe forming an authentic, collaborative, and trusting client/counselor relationship is the cornerstone to therapeutic success, and the first step in helping clients acquire the skills they need to help themselves.

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How to find counseling in Springfield

Finding the best therapist close by in Springfield can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Springfield. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Springfield, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Springfield or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Springfield area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Springfield, elsewhere in Hampden, or in the greater state of Massachusetts.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Springfield area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Springfield therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Springfield due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Springfield may not take health insurance, some in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Massachusetts you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Springfield, Massachusetts working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Springfield above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Springfield helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Springfield therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Springfield therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Springfield therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 01119 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Springfield counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Springfield licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Springfield, Massachusetts can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Springfield has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Springfield.

Below are some of the zip codes served by BetterHelp therapists in Springfield:

01101, 01102, 01103, 01104, 01105, 01107, 01108, 01109, 01111, 01115, 01118, 01119, 01128, 01129, 01138, 01139, 01144, 01151, 01152, 01199

Popular cities near Springfield, MA

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