Your mental state can be a constant game between two opposing teams. Sometimes, your depression and anxiety seem to be winning, and there’s no hope of a comeback. When you're losing the game, you may feel like giving up. However, some of the biggest comebacks of all time happened after the halfway point, reminding someone that they should never give up even if the circumstances seem bleak. 

A counselor based in Springfield can help. Springfield was where basketball was invented, and what better way to describe life than a game of basketball. Sometimes, you're shooting three pointers and are on fire. Other times, it feels like no matter how hard and coordinated you throw, that ball just won’t get in the goal. A counselor can be a coach who makes sure the opposing team gets an upset of a lifetime. 

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Katie Murphy

Clinical therapist offering therapy in MA, Springfield
Counselor License Type(s): LMHC
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
11 years of experience

I believe you are the expert in YOU, and my plan is to meet you where you are in your life and team up with you to help you discover the changes you need to get the life you want. I use a variety of research-based treatment modalities that best fit your needs to encourage and challenge you to take the steps to move forward. I'll connect with you in a positive & warm environment, and together we'll work to better understand your problem areas and find solutions. I'm empathetic, but honest and believe everyone has their own strengths that they just need to recognize. I am a licensed mental health counselor in the state of Massachusetts. I have 10+ years of experience working with all ages, and within a wide variety of problem areas including individual or family struggles, communication, anxiety, depression, trauma, and difficult life stressors (i.e., going/completing college, career changes, new relationships, and loss). When you are ready to take that step, I am here to support you. I look forward to working together!

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Karen Gravel

Clinical therapist offering therapy in MA, Springfield
Counselor License Type(s): MA, LMHC
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
8 years of experience

My counseling work focuses on helping you find relief from mental health and situational challenges while developing solutions that are uniquely yours. Often this involves exploring and changing patterns of thought and behavior that have become problematic. It is very common to respond to situations in an automatic way, having developed deep beliefs about ourselves, our worth and potential. These beliefs impact the way in which we face challenges and interact with each other. Using a blend of evidence based modalities, my approach is collaborative as we develop new perspectives that foster growth and change. Having worked in community mental health, crisis and in international and military settings, I have experience helping clients manage various forms of anxiety, depression, stress, substance dependence, relationship issues, life transitions and challenges relating to cultural adjustment. Our work together is directed toward achieving outcomes that reflect your own personal needs and values. I believe that effective therapy embraces various approaches and that each person is a resilient and active participant in the shaping of their own life.

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Jane Sullivan

Clinical therapist offering therapy in MA, Springfield
Counselor License Type(s): LICSW
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
12 years of experience

Hi there! Whether something distressing has recently happened in your life, or you are struggling with a more chronic and ongoing issue, I am here to support you. I have been an outpatient therapist for over 12 years, and I absolutely love what I do. Below is a little bit about me, and I how I can help you. My name is Jane and I earned my Masters in Social Work from Boston College in 2012. I have worked with children, adolescents, adults and families. I have also run therapy groups, provided psychiatric evaluations for those in crisis, held my own private practice, and have been a clinical supervisor at a community mental health clinic. I have treated individuals with a wide range of struggles, but I am most commonly referred clients with depression, anxiety, PTSD, family conflicts or stressful life changes. I have been told I am down-to-earth, very understanding, and completely non-judgmental. Please do not feel as though there is something you cannot bring up with me for fear of judgement. I don't think there is anything you can throw my way that would scare me away. I understand that with life comes tough times, and one should never have to plow though the difficult parts alone. I can be available to talk through any stressors you are going through and offer unbiased insight, or, I can certainly just be an ear for you to vent to. I like to offer my "toolkit" of skills that individuals can turn to when they just can't manage their emotions healthily. I'm so glad you reached out because asking for help is never easy. I would love to be given the opportunity to hear your story and help you get to a better emotional space. I sincerely hope to hear from you! Warmly, Jane

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Tara Parisi

Clinical therapist offering therapy in MA, Springfield
Counselor License Type(s): LMHC, LCMHC,LCPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
22 years of experience

Hi. My name is Tara and I am a licensed Mental Health Counselor. My degree is in Counseling Psychology with a concentration in Marriage and Family therapy. I have been supporting people of all ages for almost 20 years. I have worked with adults , teens, families and couples. My areas of strength when working with people include helping them improve their quality of life by managing: depression, loss, anxiety, panic attacks, family issues, stages of life transitions and challenges such as parenting support and career counseling, trauma, and life stressors. My belief is that it is my role to support you with the struggles and challenges that you have identified. I believe everyone has the strength and skills to make the changes in their life that they want and its my job to help you recognize and use those strengths. I am very down to earth and provide a safe, non judge mental, empathic environment. My techniques include strategies from Cognitive Behavioral therapy, Rogerian and Family Systems theories. My approach is individualized based on your needs. I am a good listener and use humor and genuine interactions in my practice. It can be a big step to initiate therapy. I believe it is like buying shoes in a way , its has to be a good fit. I would like the opportunity to help you reach the goals you have for therapy. However, if you decide my style is not a fit for you, I encourage you to let me know and I will do my best to help you find support that works. This process is about making sure you have what you need so I encourage open, honest communication. ( you wouldn’t walk around in shoes that don’t fit, right?) I look forward to working with you. Tara

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James Zaremba

Clinical therapist offering therapy in MA, Springfield
Counselor License Type(s): LICSW
LGBTRelationship issuesGriefParenting issuesSelf esteem
18 years of experience

My name is Jim Zaremba (he, him, his), and I am a Licensed Independent Clinical Social Worker (LICSW) with over 16 years in practice. In those years, I have lived and practiced as a licensed clinician in Minneapolis MN, San Francisco CA and Gloucester MA. I have experience working with individuals, couples, families and children, with an age range of 5 to 104. I consider myself a people-oriented person and very much enjoy my work in counseling. My perspective is every single person can benefit from counseling in this ever-changing and oftentimes difficult and complicated world. I have a broad assortment of techniques that I have found helpful, matching and adapting those that work best for each person and each situation. Therapies that I use and have been trained in include: Psychodynamic, Cognitive Behavioral Therapy (CBT), Strengths Based Therapy, Stress Reduction and others. No two individuals are exactly the same. However, I believe we all have the answers in ourselves. I feel the therapist’s role is to help guide the individual to find the answers to resolve the issue. I see my work as being on a team with the client. We work together to identify the individual’s needs, explore issues, and practice strategies to move forward. When we are done, the individual has not only resolved the issue(s), they also have gained the tools to resolve other issues on their own. Therapy is a resource that can help people learn, heal, and grow. I have a friendly, professional, and easy-going style. In counseling sessions, I provide an environment where the client feels safe, supported, and gently challenged. Please let me know if I can be of assistance to you.

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Venturiely Grullon

Clinical therapist offering therapy in MA, Springfield
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
10 years of experience

I am a LMHC in Massachusetts with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq-related issues, relationship issues, & trauma and abuse. My gift is to allow for clients to learn about themselves and finding solutions based on self-exploration. This will lead to tailor our dialog and treatment plan to meet your unique and specific needs. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ben Mosher

Clinical therapist offering therapy in MA, Springfield
Stress, AnxietySelf esteemDepressionCoachingADHD
7 years of experience

I am licensed in Massachusetts with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Michael Wilmeth

Clinical therapist offering therapy in MA, Springfield
Stress, AnxietyAddictionsTrauma and abuseIntimacy-related issuesDepression
11 years of experience

I am a licensed mental health counselor with 11 years of experience in psychotherapy and crisis counseling, with additional experience in elder protective services and inpatient psychiatric work. I have experience in helping clients with stress and anxiety, coping with addictions, intimacy related issues, & mood disorders. We all learn from experience, sometimes good lessons, sometimes more problematic ones, but my emphasis is more on taking action in valued directions than on excavating the past—finding and breaking down what gets in the way. My aim is to help you reduce unnecessary suffering and increase your freedom, turning off the autopilot so you can choose. No one can do your work for you, but a kind listener and attentive guide can ease and speed the path toward a more satisfying life, and that is what I aim to provide.

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Theresa Gachuna

Clinical therapist offering therapy in MA, Springfield
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
12 years of experience

Do you find yourself struggling with loss or life changes and find it difficult to cope? Are you having symptoms of anxiety, depression, addictive or unhealthy behaviors? When many think of loss and grief, one may assume they have lost a loved one. At times this is the case, but there are so many kinds of losses we are faced with in our lives; loss of self, loss of roles in life, loss of relationship, chronic illness and many more. Losses can cause us to question our lives and who we are, and can even bring up past hurts or negative ways of coping that are not helping us achieve our best selves. I have been in the helping field since 1996, obtaining my LICSW in 2008. I have had the opportunity to help people in multiple settings and from different walks of life, which gives me the benefit of seeing things from different perspectives. As a therapist, I work from different types of therapy depending on what your need may be. I'm here to help you figure out what your needs and goals are, and to help you gain the insight you may need to make positive changes in your life, change unwanted behaviors, and the way you relate to others.

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Julianne Chace

Clinical therapist offering therapy in MA, Springfield
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
5 years of experience

I am licensed in Massachusetts with many years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find a therapist for counseling in Springfield

Finding the best therapist close by in Springfield can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Springfield that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Springfield. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Springfield, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Springfield region and in the state of Massachusetts. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Springfield or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Springfield therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Springfield area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Springfield, elsewhere in Hampden, or in the greater state of Massachusetts. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Springfield area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Springfield therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Springfield due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Springfield may not take health insurance, some in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Massachusetts you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Springfield online therapy platform verified?

Therapists in Springfield, Massachusetts working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Springfield psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Springfield above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Springfield provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Springfield?

One of the potentially rewarding aspects of working with a Springfield therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Springfield therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Springfield therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 01118 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Springfield counselor?

Before seeing your Springfield therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Springfield therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Springfield licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Springfield counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Springfield, Massachusetts can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Springfield has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Springfield, Massachusetts

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Springfield therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Springfield.

Below are some of the zip codes served by BetterHelp therapists in Springfield:

01101, 01102, 01103, 01104, 01105, 01107, 01108, 01109, 01111, 01115, 01118, 01119, 01128, 01129, 01138, 01139, 01144, 01151, 01152, 01199

Popular cities near Springfield, MA

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