We all have our dreams. No matter who we are, we have our goals, our aspirations, and other things we want to accomplish. However, this can be a challenge, especially if one is dealing with anxiety, stress, or other life problems. While not every dream can be accomplished, we can accomplish many of our goals if we speak to a counselor based in Torrington. 

Torrington is known as a dreamtown. If you live here, you can achieve your dreams. However, you must speak to a counselor in order to accomplish as many dreams as possible. Talk to someone today and learn more. 

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression
Years of experience: 20

My name is Dr.Soraya Sawicki, MSW, LCSW. I have more than 15 years of experience working in Mental Health, after working in New York, I moved to Connecticut with the idea of setting up a private practice. I attended the City College of New York, where I completed my undergraduate studies in Psychology, and then attended Yeshiva University, where I graduated with a Masters In Social Work, with a concentration on clinical studies. I have a Doctorate of Social Work, from Capella University, with a concentration on research and leadership, and I am a certified L...

Specialties: Grief, Self esteem, Coping with life changes
Years of experience: 30

My therapy is based on a solution focused brief therapy model that assists in identifying unique strengths then utilizing these resources to support recovery and growth. I am a Connecticut Licensed Professional Counselor (LPC) and a North Carolina Licensed Clinical Mental Health Counselor with over 20 years working in the counseling and therapy field. My background includes a Masters Degree in Education and Counseling with extensive experiences with children, adolescents, adults and families. I am also experienced in identifying and treating substance abuse issu...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of experience: 30

My name is Dr. Valerie Quarles. I am a licensed Clinical Social Worker (LCSW) and hold licensures in three states; Connecticut, Georgia and South Carolina. I received my bachelor’s degree in Human Services from Springfield College in Springfield, Massachusetts and Master’s degree in Social Work (MSW), with a Clinical Specialization in Children/Families, from Fordham University in Manhattan, New York. In 2012, I received my Doctorate of Philosophy in Human Services with Specialization Social and Community Services from Capella University in Minneapolis, MN. I a...

Specialties: Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues
Years of experience: 11

Hello! I am a professional counselor licensed in Connecticut with more than 8 years experience working as a therapist. I am here to help you work through whatever has motivated you to seek out therapy. I have experience addressing all sorts of issues/situations including stress, depression, anxiety, relationship issues, trauma, parenting problems, with a special focus in adoption and foster care issues. I also have experience and training in dealing with first responder issues. My style of therapy involves partnering with my clients to make a plan best suite...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of experience: 3

I am a substance abuse counselor, professional counselor licensed in Connecticut with over 10 years of experience working as a counselor and substance abuse counselor that has worked with clients with a wide range of concerns including depression, anxiety, relationship issues, substance abuse . I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and engaging.I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines aspects o...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Eating disorders, Depression
Years of experience: 9

I am a therapist licensed in New York with over 5 years of experience working as an eating disorder therapist. I have worked with and continue to work with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and relationship issues. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is gentle and warm. I treat anyone that I interact with with respect, sensitivity, and compassion. My approach combines CBT, DBT and ACT however I create tre...

Specialties: Self esteem, Career difficulties, Coping with life changes
Years of experience: 3

I am licensed in Connecticut with more than 15 years of professional work experience in Career Counseling, as well as 3 in a therapeutic role. I have experience in helping clients with motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe that you are the expert in your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of experience: 4

I am licensed in Connecticut with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Addictions, Trauma and abuse, Self esteem, Career difficulties, Compassion fatigue
Years of experience: 18

I am licensed in Connecticut with 20 years of professional work experience. I have experience in helping clients cope with addictions, trauma and abuse, motivation, self-esteem, relationship preferences, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I enjoy helping the LGBTQ+ feel empowered to love and live their journeys with pride. Taking the first step to seeking a more fulfilling and joyful life takes courage. I am here to support you in th...

Specialties: Stress, Anxiety, Grief, Self esteem, Career difficulties, Coping with life changes
Years of experience: 21

I am a licensed clinical social worker in Connecticut with 21 years of professional work experience. I offer a supportive compassionate place to help clients cope with the challenges of life which can be difficult and overwhelming at times. We all face bumps in the road and I am honored to have the opportunity to work with you to help you reach a place of peace. I have experience with grief and loss, anxiety and stress related to life changes. Reaching out takes courage and I am honored to be present in this space with you.

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Intimacy-related issues, Depression
Years of experience: 28

I am licensed in Connecticut with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Relationship issues, Family conflicts, Trauma and abuse, Self esteem, Coping with life changes
Years of experience: 8

Starting the process of participating in the therapeutic relationship takes courage. When beginning any level of therapy, you should feel safe and have a safe and non-judgmental environment that will promote healing, empowerment, and independence. I specialize in building on the strengths of individuals by creating a safe and nurturing environment while assisting in the problem-solving process. I am licensed in Connecticut and have eight years of professional work experience; I am also a Certified Clinical Trauma Professional. I have experience in helping client...

Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of experience: 3

My name is Melissa Caparitia and I am a Licensed Mental Health Counselor (LMHC) in the state of New York City. I graduated from the Mercy College in 2016 with a Master’s degree in Mental Health Counseling, with certification in Substance abuse counseling. For five years, I have worked to help families from all different backgrounds in our state to work through challenges such as depression, anxiety, trauma, grief and difficulties with family/relationships, childhood trauma. As a therapist I greatly enjoy helping people be their best selves and work toward achievin...

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of experience: 21

Hello, Thank you for reading my profile. I am a Licensed Mental Health Counselor / LPC in the states of Florida, New York and New Jersey. I have over 18 years of experience working with children, adolescents and adults. The majority of my experience has been with victims of trauma, sexual abuse or rape. I also specialized in men's issues. I also have experience working with clients who have HIV/AIDS . Coming from a multicultural military family, I understand the stressors and situations that come from being in a military lifestyle. I also understand the challeng...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of experience: 3

I am licensed in Connecticut with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How To Find Counseling Torrington

Finding the best therapist close by in Torrington can feel challenging, but know that once you narrow your search for a counselor near the Torrington area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Torrington. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Torrington, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, these professionals are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Torrington or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified Torrington counselors can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Torrington area in different types of therapy, including:

  • CBT in Torrington
  • DBT in Torrington
  • Substance use therapy in Torrington
  • Couples therapy in Torrington

When you're ready to start your search and find therapists in Torrington, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Torrington, elsewhere in Litchfield, or in the greater state of Connecticut.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Torrington area can be found below:

How Does The Cost Of In-Person Counseling Compare To The Cost Of BetterHelp With A Licensed Torrington Therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Torrington due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Torrington: $150-$500
  • Counseling with therapists in Torrington: $100-300
  • Therapy with a psychologist in Torrington: $100
  • Therapy in Torrington: $80

While many psychologists in Torrington may not take health insurance, some counselors in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Torrington and elsewhere throughout the state of Connecticut you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).

How Is A Licensed Therapist On This Online Therapy Platform Verified?

Therapists in Torrington, Connecticut working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology professionals have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health counselor. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How Does Working With A Counselor In BetterHelp Online Therapy Sessions Work?

BetterHelp counselors treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Torrington above, can work with young adults, children, adolescents, and adults in or around Torrington virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office to meet with one of these counselors as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Torrington helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What Mental Health Issues Can Psychotherapy Address?

BetterHelp's verified Torrington therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Torrington therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Torrington counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With almost one million people in Torrington, CT, providers may be booked out with clients. Through the list of counselors above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 06790 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Torrington can be a great option.

How Should I Prepare For My First Therapy Session With A Torrington Counselor? 

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I Find A Therapist, Counselor, Or Psychologist If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors and psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Torrington licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Mental Health Care And Therapy Worth It?

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Torrington, Connecticut can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Torrington has many professionals who practice person- or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy. In Torrington, therapy can be easy to use and a click away. 

Do Therapists Judge You In Therapy Sessions? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Torrington.

Below are some of the zip codes served by BetterHelp therapists in Torrington:

06790