We all have our dreams. No matter who we are, we have our goals, our aspirations, and other things we want to accomplish. However, this can be a challenge, especially if one is dealing with anxiety, stress, or other life problems. While not every dream can be accomplished, we can accomplish many of our goals if we speak to a counselor based in Torrington. 

Torrington is known as a dreamtown. If you live here, you can achieve your dreams. However, you must speak to a counselor in order to accomplish as many dreams as possible. Talk to someone today and learn more. 

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Christie Fiori

Offering therapy in CT
License: LCSW
LGBTGriefCoping with life changesCompassion fatigue
3 years of experience

I am a Licensed Clinical Social Worker licensed in Connecticut with many years of experience working with both individuals and families while also providing case management. I have worked with clients with a ride range of concerns including anxiety, depression, relationship conflicts, difficulty with life transitions, cancer, grief, and end of life. I have a specialty in grief, loss and oncology. I have extensive experience in helping both the patient and the family in these very difficult situations. It may help you to know that I lost my mom to cancer at 19 which is what brought me to this unique specialty. I have worked in an outpatient oncology center for 3 years and have been working with both adults and children who are coping with grief for the past 7 years. I also specialize in relationship related this issues. This includes but is not limited to, navigating complex relationships, break ups and assistance communicating, My counseling style is client- centered and I believe that the most important part of therapy is the alliance created between the client and the therapist. I am passionate about empowering others through life's challenges and am hopeful that through communication and commitment on both ends, I can help you get to a place you are feeling much better about these difficulties you are dealing with right now. Taking the steps to begin therapy is not always easy, but it can be so helpful in getting to a place where you are able to live a more fulfilling life. It may help to know that I have years of experience being the client in a counseling relationship and I have been very picky about what I looked for in my therapist. I have learned first hand how important it is to have a therapist that I feel comfortable saying anything to and feeling validated no matter how I am feeling. If this is the kind of client/therapist relationship you are looking for, you have come to the right place! I look forward to working with you.

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Joanne Deal

Offering therapy in CT
License: MA, LPC, NCC
Relationship issuesTrauma and abuseGriefDepressionCoping with life changes
9 years of experience

Counseling is a process of working through issues that are interfering with you living a full life. In the process of doing this, there is a tremendous level of growth on many levels: emotional, relational, spiritual, existential, even physical. Counseling may at times address very difficult situations, including addressing difficult or painful experiences from your developmental years which are currently impacting you and your relationships. As a Master’s-level Licensed Professional Counselor in Connecticut, I work with my clients to explore the factors which have led them to pursue counseling: we collaborate to determine our priorities. Recognizing that real change requires more than an hour per week, clients may be assigned homework to complete between sessions, or may be encouraged to read an article or book on a particular subject pertaining to the issues being addressed; we will discuss the homework at the next session as well as suggestions for applying the material to your life. I won’t sugar-coat it: changing how you respond to people or other triggers takes real work and a willingness to change. Areas in which I specialize include Anxiety and Depression; Loss, Bereavement, and Grief; Marital and Parenting Issues; and Asperger’s/High-Functioning Autism. I am also experienced in working with clients who have issues with Anger Management, Life Changes (Chronic Illness, Aging Issues, Employment or Economic Changes), Communication and Conflict Resolution (including Couples Counseling), Asperger Syndrome/High-Functioning Autism, Equipping Parents to work effectively with their children with AS/HFA, Trauma-Informed Counseling, Family-of-Origin issues, Blended Families, and Home Schooling Families. My approach to counseling is “eclectic,” meaning that I approach different issues in different ways. Approaches that I draw upon include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I am very comfortable working with those who have strong ties to their faith and/or ethnic/cultural background. I have been told that I approach my counseling almost more as a marriage and family therapist, as I view clients not as isolated entities, but as people who are influenced strongly by their families and others around them, and who in turn influence those very individuals as well. As an undergraduate I graduated with my A.A. from a community college in southern California with high academic honors. Then I transferred to the University of Southern California, with a double major in Communication Theory and Public Relations. My B.A was earned with highest academic honors (summa cum laude), and I was inducted into the academic honor societies Phi Beta Kappa (liberal arts and sciences) and Phi Kappa Phi (all-university). I completed my M.A. in Professional Counseling at Liberty University with high academic honors. In addition to being licensed by the state of Connecticut, I am also a Nationally Certified Counselor. A member of the American Counseling Association and the American Association of Christian Counselors, my mission as a Licensed Professional Counselor is to treat each client with respect, to walk alongside as you work through issues that are troubling you, and to be a part of the process of healing and reconciliation. I look forward to working with you!

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Elizabeth Bullard

Offering therapy in CT
License: LPC
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
3 years of experience

As an LPC and owner of Ebullard Counseling, I am passionate about helping individuals and families in need. I specialize in using a strengths-based approach to help support my clients with anxiety, anger, life transitions, behavior management, and relationship dynamics. I am committed to supporting each client as an individual, and helping them find the psychological tools to cope with these issues. Through guidance and understanding, I strive to empower my clients to navigate their circumstances with confidence and courage. My goal is for each person who comes through my virtual space to leave feeling heard, understood, and equipped with the skills to move forward with their lives.

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Cheryl Sonilal

Offering therapy in CT
License: LMHC
Stress, AnxietyFamily conflictsSelf esteemCoping with life changes
8 years of experience

I am a Mental Health Counselor licensed in New York. I have 10 years experience working as a counselor and clinical evaluator for a wide range of clients, both adolescents and adults. My experience with adults includes parenting challenges, substance use and addictions, depression and anxiety. I have many years of experience working with adolescents and families, implementing evidenced based practices; Multi-Systemic Therapy in the home. I have engaged in valuable work with adolescents and families, in culturally sensitive situations, specifically, Unaccompanied Minors presenting with trauma, abuse, and familial challenges. My counseling style is empathic and warm. I value respect, compassion, safety, integrity and honesty. My approach to counseling is contingent on the needs of the individual, with focus on Cognitive-Behavioral Therapy, and Solution Focused Therapy. Making the first step to seek out support is the most challenging step to take. The courage it takes to take that step will ignite more change; the change you wish to see. I look forward to working with you!

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Louisa Peluso

Offering therapy in CT
License: LCSW
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
8 years of experience

ABOUT ME Hi! I'm Louisa Peluso, a Therapist and Licensed Clinical Social Worker. I am also a Certified Clinical Trauma Professional. I have over 30 years experience in managing change. My training consists of a Masters Degree in Social Work from the University of Southern California, a Masters in Business Administration in Organizational Change from New York University, and thousands of hours in organizational change and community mental health. I love to help people create positive change in their lives, their families, and their communities. ABOUT MY APPROACH My approach stems from our basic human drive for happiness and wellbeing. We do not only want to survive – we want to thrive! We want to enjoy life at its fullest! As your partner and guide, I will help you explore your unique journey, past, present, and future. In therapy, we will identify, explore, and notice patterns that help you to make sense of things and define a way forward. We will work together to identify plans of action every step of the way. As Chinese Master Lao-Tzu set forth in his writings nearly 2500 years ago -- “Change Your Thoughts – Change Your Life”. An essential element to our work is confidentiality and trust. The therapy I practice is Person-Centered. YOU are the expert in your life. Through empathic understanding, unconditional positive regard, and genuineness, we will build a rapport in therapy that empowers and motivates you to achieve your therapeutic goals. I look forward to meeting you!

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George Megrue

Offering therapy in CT
Addictions
27 years of experience

I am licensed in Connecticut with 27 years of counseling experience. I help clients deal with a variety of issues specifically those related to addiction. I will tailor our dialog and treatment plan to meet your unique and specific goals. My counseling approach is based on your personal strengths and is forward looking. I do not judge and believe in treating everyone with respect compassion and empathy. It takes courage to seek positive change and a more fulfilling life. If you are prepared to accept responsibility for action I am here to listen and support you.

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Dr. Arlene Garcia

Offering therapy in CT
AddictionsTrauma and abuseGriefDepressionCoping with life changes
17 years of experience

I am licensed in Connecticut with 17 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Tina Leavitt

Offering therapy in CT
License: LICSW
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
3 years of experience

My name is Tina . I am a Licensed Clinical Social Worker in the state of Rhode Island. I earned a Bachelor of Arts in Psychology from The Rhode Island College. I have received my Master of Social Work degree from Rhode Island College. My passion is working with children, teens, and families to help them understand and manage their emotions and behaviors in a supportive therapeutic environment. I assist parents and children with working through barriers that affect their everyday life through a warm and collaborative, strength-based approach. I utilize creative interventions to support children/adolescents to enhance their skills including but not limited to play therapy, art therapy, mindfulness, cognitive behavioral therapy, and collaborative/proactive problem-solving.

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Michael Kelly

Offering therapy in CT
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
8 years of experience

My clients are adults, couples, children, and adolescents who are dealing with major issues that have ground their lives to a halt, as well as individuals who feel stuck in their life for reasons that they may not yet understand or be able to articulate. They may describe feeling anxious, depressed, overwhelmed, tearful, and disconnected from themselves. While therapy can feel like an overwhelming step, it is a brave step towards claiming, or perhaps, reclaiming your life, and it helps. Parents can feel more empowered, couples can feel more connected, and children and adolescents can feel better about themselves and their futures. Life can present us with a myriad of struggles and we each react to these struggles both uniquely and generally. WHO I WORK WITH ADULTS & COUPLES In adults and couples the struggles might be different. Depression, anxiety, unspoken trauma and unrevealed negative feelings can take their toll on a marriage, a family and the individual. Thoughts and feelings can affect the perception of ourselves in a negative way and manifest in a variety of unhelpful thoughts, moods and habits. The painful consequences of depression, anxiety, trauma, grief and loss, and relationship issues can affect our jobs, families and relationships and most importantly how we feel about ourselves in our daily lives. CHILDREN & ADOLESCENTS In children and adolescents natural developmental changes can seem unsettling and confusing. If compounded by relationship issues with peers, parents, and teachers it can result in anxiety and depression for the child as well as the parents or caregivers. Often children and adolescents dealing with anxiety and depression are the result of family issues, negative body image, confusion about their place in their world and other negative feelings. In children and adolescents sometimes these struggles can manifest in more than just depression and anxiety but through thoughts or actions of self-harm and phobias. MY APPROACH I specialize in treating adults and adolescents with anxiety, depression, grief and loss, and mood and personality disorders. My approach is informed by Humanistic and Existential Therapy, Attachment Theory, and principles of Cognitive-Behavioral therapy. I specifically use CBT (Cognitive Behavioral Therapy) to address negative thinking, compulsive behaviors and phobias. Whether it is working with couples, adults, children or adolescents my approach is always the same, to meet the patient where they are through compassion and honesty. I believe in being direct but supportive and void of any judgment or condescension. This approach allows for the formation of a strong therapeutic bond between myself and couples, families or individual clients and lays the foundation for the transformative process to begin to take shape. My clients have shared that they are often surprised by how comfortable and easy our work together can feel. As clients feel more comfortable, they are more able to explore the deeper reasons for seeking therapy, they are more able to articulate what changes they wish to make, and then together we are more able to build effective strategies to help clients attain the lives they want. Therapy is a collaborative process, and we work as a team to treat the issue. MY BACKGROUND I am licensed in Connecticut with 8 years of professional work experience. I received my Masters Degree in Clinical Psychology with a Specialization in Children and Adolescents from Antioch University Los Angeles. I did my post graduate clinical work at Family Service Agencies in Los Angeles and Connecticut where I worked as a school based therapist in the day while seeing adults, couples and families in the evening.

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Bridgette Jackson

Offering therapy in CT
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseAnger management
20 years of experience

I am licensed in Connecticut with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find counseling in Torrington

Finding the best therapist close by in Torrington can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Torrington. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Torrington, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Torrington or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Torrington area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Torrington, elsewhere in Litchfield, or in the greater state of Connecticut.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Torrington area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Torrington therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Torrington due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Torrington may not take health insurance, some in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Connecticut you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Torrington, Connecticut working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Torrington above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Torrington helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Torrington therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Torrington therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Torrington therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CT, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 06790 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Torrington counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Torrington licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Torrington, Connecticut can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Torrington has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Torrington.

Below are some of the zip codes served by BetterHelp therapists in Torrington:

06790

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