We all have our dreams. No matter who we are, we have our goals, our aspirations, and other things we want to accomplish. However, this can be a challenge, especially if one is dealing with anxiety, stress, or other life problems. While not every dream can be accomplished, we can accomplish many of our goals if we speak to a counselor based in Torrington. 

Torrington is known as a dreamtown. If you live here, you can achieve your dreams. However, you must speak to a counselor in order to accomplish as many dreams as possible. Talk to someone today and learn more. 

This is Jennifer Malkin's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Type Of Therapy License(s): LPC, NCC
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Parenting issues
Years of Experience: 16

Counseling provides opportunities to gain understanding of your behavior, choices and patterns. Most of us deal with emotional, intellectual, social, physical and spiritual needs. It's important to choose positive behaviors which affirm us in a safe, non-judgemental environment. **Please read NOTE at bottom, Thank You** Jennifer Malkin is a Licensed Professional Counselor in addition to a Nationally Certified Counselor. Jenn has a Masters degree in Counseling from Western Connecticut State University. Jenn has her first Master's degree in Education as well as...

This is Audrey Bennett's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Type Of Therapy License(s): LCSW, LADC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse
Years of Experience: 20

I am licensed in Connecticut and now Hawaii with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & relationship issues. I also have experience working with trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Denise DeBrady's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Type Of Therapy License(s): LCSW,LADC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Self esteem
Years of Experience: 11

I graduated from the University of Connecticut with a Master's degree in Social Work. I am an experienced Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor. I work with clients of all ages, and using a warm, safe environment, assists my clients to identify their strengths, goals, and abilities to cope with and overcome their symptoms and discomforts. I have worked with a diverse range of populations in a variety of settings including inpatient, outpatient, substance abuse and mental health agencies. My experience has been working with chi...

This is Dr. Valerie Quarles's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Type Of Therapy License(s): PhD,MSW,LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 30

My name is Dr. Valerie Quarles. I am a licensed Clinical Social Worker (LCSW) and hold licensures in three states; Connecticut, Georgia and South Carolina. I received my bachelor’s degree in Human Services from Springfield College in Springfield, Massachusetts and Master’s degree in Social Work (MSW), with a Clinical Specialization in Children/Families, from Fordham University in Manhattan, New York. In 2012, I received my Doctorate of Philosophy in Human Services with Specialization Social and Community Services from Capella University in Minneapolis, MN. I a...

This is Jamie Trahan's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Type Of Therapy License(s): MA,LPC
Therapy Specialties: Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues
Years of Experience: 8

Hello! I am a professional counselor licensed in Connecticut with more than 8 years experience working as a therapist. I am here to help you work through whatever has motivated you to seek out therapy. I have experience addressing all sorts of issues/situations including stress, depression, anxiety, relationship issues, trauma, parenting problems, with a special focus in adoption and foster care issues. I also have experience and training in dealing with first responder issues. My style of therapy involves partnering with my clients to make a plan best suite...

This is Marva Beckford's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 15

Hi, If you are on here you are seeking some help and support and struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I would like to provide you with some information about me to see if we are a good fit. I'm a hard-working, highly motivated therapist with over 15 years of experience in social work as a clinician/therapist. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, LGBTQ+ issues, substance abuse, and self-esteem issue...

This is Aida Adams 's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 5

I am a Licensed Clinical Social Worker (LCSW). I have over 12 years of experience working with youth and families. I have a wide range of expertise in areas including depression, anxiety, parenting problems, relationship issues and ADHD. I have also helped many people who have experienced emotional abuse and other trauma related situations. I believe in treating everyone with respect and meeting you where you are at. My approach in counseling is very warm and interactive. You are the expert on your life, so we will tailor treatment plans and goals around your ...

This is Patricia “Tricia” Taglialavore's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Type Of Therapy License(s): BA,MS,LPC
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Coping with life changes
Years of Experience: 8

Hello :) My name is Tricia and I'm a licensed therapist based in Connecticut. I received my Bachelor of Arts in Psychology in 2011 and my Master of Science in Rehabilitative Mental Health Counseling in 2015. I've been providing mental health services for over eight years. My approach to therapy is person-centered. I believe each person knows themselves and their needs best deep down, even when it doesn't feel that way. I feel that counselors are merely helpers and witnesses of the healing which naturally occurs when a person is ready to change and receives safe...

This is Ashley Pettinato's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Coping with life changes, Coaching
Years of Experience: 5

My name is Ashley Pettinato and I am a Licensed Professional Counselor in the state of Connecticut servicing adolescents and adults. I am a school psychologist by training and the majority of my 5 years of experience has been working with adolescents, as well as their parents and families, on a variety of social, emotional, or behavioral challenges. I have guided individuals through issues related to anxiety, depression, and other mood disorders, as well as intellectual and developmental disabilities. I also have training and experience related to career change...

This is Rebecca Runkles's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Self esteem, Depression
Years of Experience: 4

My name is Rebecca Runkles, LPC. I am a Licensed Professional Counselor in the State of Connecticut. My expertise is working with adolescent and young adult individuals that have or currently experienced trauma, abuse, addiction, sexual assault, as well as symptoms of anxiety, depression, addiction, low self-confidence, self-harm, and suicidal ideation. Additionally, I have done work with clients with intellectual disabilities, from the LGBTQ+ community, and individuals who have been incarcerated. I have worked in the school system, the criminal justice system, a...

This is Maureen Sulliman's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Type Of Therapy License(s): MC,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Anger management, Coping with life changes
Years of Experience: 10

I am a Licensed Professional Counselor in Connecticut with over 10 years of experience working as a Counselor. I have worked with clients in different age groups and phases of life, experiencing a wide range of concerns including anxiety, depression, ADHD, parenting and co-parenting challenges, relationship issues, low self esteem and self image issues. I have worked with many clients who have experienced various types of trauma, as well as those who have been struggling with issues of grief, loss, and life transitions. I have worked with Servicemembers, Veterans ...

This is Rachel Boxer's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Depression
Years of Experience: 7

Hi and Welcome, I am a Marriage and Family Therapist licensed in Connecticut with 7 years of experience working with individuals and families in crisis. I have provided individual, group, and family therapy in a mental health agency setting while working with a range of issues including depression, anxiety, trauma, anger management, relationship conflict, and parenting struggles, and many more. My approach is tailored to each individual based on their specific needs, but is always warm, compassionate, and collaborative. I draw primarily from Cognitive Behavior...

This is Lanita Carter's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Therapy Specialties: Stress, Anxiety, Coping with life changes
Years of Experience: 5

I have been licensed in the State of Connecticut as a Licensed Professional Counselor (LPC) for approximately five (5) years. I pride myself in being attentive to the needs of others struggling with depression, anxiety, and other life challenges that may be of concern. My goal is to build a trusting and authentic connection with anyone needing my help. We all deserve to be treated with dignity; I offer encouragement, empathy, and genuineness in a non-judgmental space. If you are feeling weighed down, or in need of support adjusting to life challenges, then...

This is Susan Soares's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Therapy Specialties: Stress, Anxiety, Eating disorders, Self esteem, Depression, Coaching
Years of Experience: 20

I am licensed in Connecticut with 20 years of professional work experience. I also hold a general and an advanced certification in Life Coaching and have been coaching for the last 2 years. I have experience in helping clients with stress and anxiety, eating disorders, motivation, self esteem, confidence, depression and work related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I specialize in working with therapists and clinicians. Taking the first step to ask for h...

This is Mary Cashman's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 8

I am licensed in Connecticut with 8 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Denise Demers's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem
Years of Experience: 24

I am licensed in Connecticut with 24 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief and loss, life transitions and supportive trauma work. I also have experience working with motivation, self-esteem, and self-confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support ...

This is Taylor Girard's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Family conflicts, Depression
Years of Experience: 4

I am a licensed clinical social worker in Connecticut with 4 years of professional work experience in a private practice setting, however I have been in the field for 10 years. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & family conflicts. I have worked with mobile crisis for children and adolescents and currently also work in a medication assisted treatment program for individuals that struggle with addiction. I also identify as part of the LGBT+ community. I believe that you are the expert of your s...

This is Diane Tobin's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Therapy Specialties: Stress, Anxiety, Depression, Coping with life changes, Coaching, ADHD
Years of Experience: 15

I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Dr. Ecclesia Holmes-Savage's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Therapy Specialties: Stress, Anxiety, Family conflicts, Intimacy-related issues, Depression, Coaching
Years of Experience: 7

I am licensed in GA and CT with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, intimacy related issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Debra Struzinski's avatar and link to their profile
One Of Many Online Therapists Serving - Torrington, Connecticut (Torrington, CT)
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Depression, Coping with life changes
Years of Experience: 21

I am licensed in Connecticut with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & depression. I am a licensed marriage & family therapist experienced in working with individuals, couples and families. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in tha...

Having A Hard Time Selecting A Mental Health Professional In Torrington?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Torrington area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Torrington and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Torrington or elsewhere in Litchfield or the state of Connecticut.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Torrington therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Torrington due to a higher cost of living.

Some therapists in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Torrington and elsewhere throughout the state of Connecticut you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Torrington to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Torrington, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Torrington, CT, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 06790 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Torrington:

06790

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.