Gazing out at the sun as it hits the lake used to fill you with happiness, but depression has changed you. When depression starts to impact your life, it changes the way that you feel about things that you love. It can make a world that used to look brilliant seem dull and gray. You do not have to accept this and continue to deal with feeling depressed all by yourself, though.

Contacting online counselors from Litchfield will allow you to get the help that you need. These online counselors can discuss methods to help you cope with depression and other mental health conditions that are harming your life. They know what you are going through and will work hard to ensure that you are able to walk the path of healing. If you reach out to these Litchfield-area counselors today, then you will be able to start appreciating the beauty that surrounds you once more.

This is Melinda Gladden's avatar and link to their profile

Melinda Gladden

Offering therapy in CT
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseDepression
4 years of experience

Hello my name is Melinda Gladden and I am a licensed bilingual clinical social worker. I have been in the field for over 5 years working with adults, children, families, and adolescents providing individual, group, and family therapy. My practice specialties are working with parents, behavior modification techniques, social skills training, intellectual disabilities, anxiety, depression, and trauma focused. I utilize evidence based models such as Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing, MATCH, Social Thinking, Seeking Safety, Cognitive Behavioral Therapy, EMDR, Circle of Security, and Dialectical Behavioral Therapy. I like to think that my approach is empathetic, person centered, and collaborative. Therapy is a powerful tool and the first step in the healing process. I hope to work with you to develop the necessary coping skills, come to the realization of one's choices, and to be an active listener for you. I look forward to working beside you on your journey to healing.

Get started View profile
This is Janet Newsham's avatar and link to their profile

Janet Newsham

Offering therapy in CT
License: LPC-MHSP
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
15 years of experience

One of my beloved aspects of being a therapist is having conversations about life helping my clients to grow into their full potential. I create a safe environment for clients to share intimate moments of their life they have never disclosed prior. My approaches include Cognitive Behavioral Therapy, Solution Focused Therapy, Psycho-education, Existentialism, and Motivational Interviewing. My range of experience includes phase of life issues, parenting, trauma, anxiety, depression, addictions work, mood disorders, career issues, life coaching aspects, infertility issues, and many other areas of mental health development. I am sensitive to the needs of the LGBTQIA community and family conflict issues.

Get started View profile
This is Jennifer Iannuzzi's avatar and link to their profile

Jennifer Iannuzzi

Offering therapy in CT
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
3 years of experience

I am a licensed clinical social worker in private practice working to help clients develop the necessary insight and skills that lead to a fulfilling and productive life. I provide a combination of psychotherapy and life coaching for individuals, couples, and families. My psychotherapy training and personal experiences raising a child with special needs has led to my passion of helping others overcome life's challenges. No matter how much we plan out our lives, it never works out the we expect it to. My approach to supporting you is two-fold: I provide you with the tools, skills, and resources you need to achieve your goals, and I help you develop the necessary insight and coping skills so you can improve your emotional health. I received my BA in 1993 from Clark University in Worcester MA and I completed my masters in social work at NYU in 1995. I look forward to helping you move forward and live the life you want!

Get started View profile
This is Susan Scheider's avatar and link to their profile

Susan Scheider

Offering therapy in CT
Stress, AnxietyAddictionsGriefParenting issuesDepression
20 years of experience

I'm a compassionate clinical social worker licensed in Connecticut with 20 years of experience. I have worked with teens, families, and adults who've had a wide range of concerns including depression, anxiety, stress, parenting problems, and substance misuse. My counseling style is warm and interactive. I am strength based and treat all individuals with respect. My approach combines cognitive-behavioral therapy, solution focused, evidence based, and person-centered counseling. When I am not working, I enjoy being outdoors, hiking and just enjoying nature. I love all animals, and last year I rescued a cat.

Get started View profile
This is Alfred Mayer's avatar and link to their profile

Alfred Mayer

Offering therapy in CT
License: MSW,LCSW,Certified Professional Inner Coach
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
3 years of experience

Are you feeling anxious, depressed, fatigued? Maybe feeling stuck? Perhaps you are experiencing problems in relationships or with family or problems at work. Perhaps it's life in general. You might be thinking of getting help but experiencing problems in asking for or reaching out for help. Well, you are not alone as many, many people find it hard to reach out for help. My name is Al Mayer. I am a Licensed Clinical Social Worker in the State of Connecticut. I have over 30 years experience in helping clients to make choices to empower them to move forward and reach whatever their true goal is. To feel better about themselves and their circumstances after resolving issues. To feel content, at ease and happier. My experience includes providing individual psychotherapy and counseling; couples counseling; marriage and family therapy; group therapy and drug and alcohol counseling. I am an attentive listener as well as being interactive with you. I believe in treating everyone with sensitivity, compassion, empathy and respect. YOU ARE IMPORTANT TO ME !

Get started View profile
This is Ethel Dickerson's avatar and link to their profile

Ethel Dickerson

Offering therapy in CT
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
22 years of experience

I'm a Licensed Clinical Social Worker (LCSW) in the state of Connecticut with over 20 yrs. experience in areas that include trauma, anxiety, parenting challenges, ADHD, autism, racism, varying levels of depression, grief and loss and emotional/psychological impacts of the pandemic. Specifically, some of my work experiences have been in an outpatient clinic, working with homeless, all school aged children, coordinating a trauma first responders' team, adults and family situations that including grief and loss related challenges. I interact naturally with a friendly and professional style. Honesty and giving my undivided attention in each session is part of who I am as a therapist. Expect that sometimes and sometimes not you may hear what you want to hear in our session. I believe everyone deserves an abundance of respect and not to be judged or treated unfairly. Anyone that wants help, takes the time to seek out help deserves a compassionate, sincere and professionally motivated response. This is something I can do. Utilizing my professional training and experiences couples with my life experiences we can get to the other side with positive outcomes. I have a natural thinking process that's aligned and targets restructuring thought processes that are harmful. I believe people who desire can little by little adjust the thought patterns that are creating the most challenges in their lives to more positive routines of thought. It's essential to take the necessary journey aimed at improving the quality of your life. Take pride in reaching out the right way for support. Share this portion of your journey with me. I offer the best of my personal life and professional experiences to guide us to the other side or to the healthier thought processing. Let's start the conversation and move toward improving whatever thought processes that may be getting in your way or holding you back from where or who you want to be. I'm excited to meet you and look forward to our future conversations. Good job for taking the step to a healthier you! In the meantime, take care and stay safe.

Get started View profile
This is Crystal Norris's avatar and link to their profile

Crystal Norris

Offering therapy in CT
License: LICSW,PIP
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
6 years of experience

I earned a Bachelor's Degree in Social Work from Alabama State University in 2011 and a Master's Degree from the University of Alabama in 2014. I earned my LMSW in 2015 and my LICSW in 2017. I have been practicing at the clinical level, providing counseling services, since 2017. Before earning my clinical license, I worked with children and families at the Alabama Department of Human Resources for three years. I have also worked as a counselor at a youth detention facility. Since earning my clinical license, I have worked as a Clinical Supervisor at a therapeutic foster care agency for three years providing counseling to children and adults. In working with children and families, my areas of focus include depression/anxiety, crisis intervention, ADHD, anger management, parenting, boosting self-esteem, communication, grief, behavioral issues, substance abuse, and domestic violence using Cognitive Behavioral Therapy, Trauma-Focused Behavior Therapy, Strengths Based Therapy, Play Therapy and Solution Focused Therapy. I typically do no do live sessions on Saturdays, but I have several morning and evening slots available on every other day. Work with me and let's get started on your healing!

Get started View profile
This is Debra Struzinski's avatar and link to their profile

Debra Struzinski

Offering therapy in CT
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
22 years of experience

I am a Connecticut licensed therapist with over 25 years of professional work experience. I’m qualified in helping clients with stress & anxiety, depression, family & personal conflicts, parenting issues, life transitions as well as distinctly Christian counseling. As a marriage & family therapist, I am experienced in working with individuals, couples and families. I believe in treating everyone with respect, sensitivity, & compassion. I will tailor our dialog & your therapy goals to meet your unique & specific needs. Taking the first step to seeking a more fulfilling & happier lifestyle takes courage. I’m here to listen & support you in that process.

Get started View profile
This is Dr. Joanna White's avatar and link to their profile

Dr. Joanna White

Offering therapy in CT
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
17 years of experience

I am licensed in Connecticut with 17 years of professional work experience. I use a strengths-based approach to support your holistic needs. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, career difficulties and other personal and relational issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. By working with you to set goals for your counseling experience, we will use a personalized approach to fit your unique needs. It takes courage to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Debra Atkins's avatar and link to their profile

Debra Atkins

Offering therapy in CT
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
30 years of experience

I am licensed in Connecticut with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile

How to find counseling in Litchfield

Finding the best therapist close by in Litchfield can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Litchfield. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Litchfield, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Litchfield or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Litchfield area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Litchfield, elsewhere in Litchfield, or in the greater state of Connecticut.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Litchfield area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Litchfield therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Litchfield due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Litchfield may not take health insurance, some in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Connecticut you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Litchfield, Connecticut working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Litchfield above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Litchfield helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Litchfield therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Litchfield therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Litchfield therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CT, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 06759 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Litchfield counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Litchfield licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Litchfield, Connecticut can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Litchfield has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Litchfield.

Below are some of the zip codes served by BetterHelp therapists in Litchfield:

06759

Popular cities near Litchfield, CT

Find the right therapist for your needs
Match with a qualified therapist