In Meriden, CT, individuals seeking therapy have access to therapists who have extensive experience in professional counseling. These professionals provide a range of therapeutic services that can be particularly helpful for adult clients experiencing various mental health challenges, such as anxiety disorders, behavioral issues, and women's issues. 

The mental health field in Meriden encompasses a variety of approaches tailored to individual needs.  Some individuals may look for a licensed professional counselor (LPC) for talk therapy or therapeutic support, while others may look for a licensed psychiatrist for discussing medication or medication management. 

This personalized support can be helpful for those aiming to build a fulfilling life while managing the complexities of their conditions. The emphasis is often on solution-focused techniques that empower clients to devise and implement strategies that can improve their overall wellbeing.

Please see the therapist profiles below for more information on the different therapists available online.

This is Janet Newsham's avatar and link to their profile

Janet Newsham

Clinical therapist offering therapy in CT
Counselor License Type(s): LPC-MHSP
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
15 years of experience as a mental health therapist

One of my beloved aspects of being a therapist is having conversations about life helping my clients to grow into their full potential. I create a safe environment for clients to share intimate moments of their life they have never disclosed prior. My approaches include Cognitive Behavioral Therapy, Solution Focused Therapy, Psycho-education, Existentialism, and Motivational Interviewing. My range of experience includes phase of life issues, parenting, trauma, anxiety, depression, addictions work, mood disorders, career issues, life coaching aspects, infertility issues, and many other areas of mental health development. I am sensitive to the needs of the LGBTQIA community and family conflict issues.

Get started View profile
This is Jessica Minieri's avatar and link to their profile

Jessica Minieri

Clinical therapist offering therapy in CT
Counselor License Type(s): M.Ed,LPC,LMHC
Relationship issuesFamily conflictsParenting issuesSelf esteemCareer difficulties
22 years of experience as a mental health therapist

Hello! I am so glad you are here. It takes courage to consider ways to improve the quality of your life and take the first step toward change. I believe in treating everyone with respect, sensitivity, and compassion, because I believe that people can change only within the context of acceptance. My approach combines cognitive-behavioral, humanistic and strengths-based counseling. If you are ready to explore the possibilities of self-acceptance as well as change, I am here to support and empower you. I look forward to working with you!

Get started View profile
This is Dr. Sonia Haynes's avatar and link to their profile

Dr. Sonia Haynes

Clinical therapist offering therapy in CT
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
18 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker in New York, New Jersey, Massachusetts and Connecticut with over 10 years experience working with children, adolescents and families. I have worked with clients with various concerns including anxiety, depression, trauma, anger management and ADHD. I also have a great deal of experience in working with clients who are struggling with Type 1 Diabetes. My counseling style I would say is collaborative. I believe in working with my clients in an empathetic and compassionate way to establish goals for treatment. My approaches vary depending on the needs of my client. It can be cognitive behavioral, trauma focused, motivational interviewing or solution focused. Together with my clients we will determine the best path. It takes courage to seek out support and I will be here every step of the way as a partner to assist you with meeting your goals! I look forward to starting this journey with you!

Get started View profile
This is Alfred Mayer's avatar and link to their profile

Alfred Mayer

Clinical therapist offering therapy in CT
Counselor License Type(s): MSW,LCSW,Certified Professional Inner Coach
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
3 years of experience as a mental health therapist

Are you feeling anxious, depressed, fatigued? Maybe feeling stuck? Perhaps you are experiencing problems in relationships or with family or problems at work. Perhaps it's life in general. You might be thinking of getting help but experiencing problems in asking for or reaching out for help. Well, you are not alone as many, many people find it hard to reach out for help. My name is Al Mayer. I am a Licensed Clinical Social Worker in the State of Connecticut. I have over 30 years experience in helping clients to make choices to empower them to move forward and reach whatever their true goal is. To feel better about themselves and their circumstances after resolving issues. To feel content, at ease and happier. My experience includes providing individual psychotherapy and counseling; couples counseling; marriage and family therapy; group therapy and drug and alcohol counseling. I am an attentive listener as well as being interactive with you. I believe in treating everyone with sensitivity, compassion, empathy and respect. YOU ARE IMPORTANT TO ME !

Get started View profile
This is Elizabeth Mason's avatar and link to their profile

Elizabeth Mason

Clinical therapist offering therapy in CT
Counselor License Type(s): LCSW,MSW,MA
Stress, AnxietyFamily conflictsTrauma and abuseDepression
5 years of experience as a mental health therapist

I believe that every personality trait that comprises our identity can manifest in many different behaviors. Some behaviors can be helpful while others may have been helpful in crisis or extreme stress until they stop being helpful. My goal in therapy is to understand how unhelpful behaviors correspond with personality traits and to help my clients find more helpful behaviors to use instead of the ones that are no longer working for them. I am enthusiastic about being strength's based which means I strive to understand how unhelpful behaviors have been helpful in the past because I understand these behaviors as part of survival instincts. I also believe that our biggest strengths are our biggest weakness and our biggest weaknesses are our biggest strengths. The result of all these beliefs is that my therapeutic rapport is non-judgmental and collaborative. I can tend towards a more reflective rather than directive style and I'm open to incorporating more guidance if needed. I'm experienced in psychodynamic approaches, mindfulness, attachment theory, Dialectical Behavioral Therapy Skills, and Cognitive Behavioral Therapy. I have experience working with children/teens and families with intergenerational trauma and adults with acute mental health conditions requiring higher levels of care than outpatient therapy. Much like a doctor - I've seen it all and there is nothing a patient could say or do that I haven't experienced. If you're looking for someone who can accept you where you're at and help you to make the changes that you want in your life I'm a good choice. Please Note: I will ask any client reporting passive suicidal ideation and/or self harm to follow a safety plan including regular discussion about their self-destructive thoughts and behaviors. I use evidence based methods to decrease the frequency and severity of self-destructive thoughts and behaviors. If you are reporting thoughts, plan, and intent to harm yourself or others I will work with you to make sure you can get evaluated for your safety.

Get started View profile
This is Lalain Williams's avatar and link to their profile

Lalain Williams

Clinical therapist offering therapy in CT
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
4 years of experience as a mental health therapist

I am licensed in Connecticut with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Keith Stauch's avatar and link to their profile

Keith Stauch

Clinical therapist offering therapy in CT
Stress, AnxietyLGBTParenting issuesSelf esteemDepression
11 years of experience as a mental health therapist

I am licensed in Massachusetts with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Laura Moore's avatar and link to their profile

Laura Moore

Clinical therapist offering therapy in CT
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
22 years of experience as a mental health therapist

I knew from a young age that I wanted to be in a profession where I could help others. I have been blessed for over 20 years to work with adult of all ages, children, adolescents and families who want to make positive changes and live a happier and more fulfilling life. I want to walk this journey with you. I am a LCSW (Licensed Clinical Social Worker) in Florida with over 20 years expereince working with a wide range of concerns depression, anxiety, relationship issues, parenting problems, career challenges, self-esteem, trauma and abuse, ADHD, Autism, health issues and grief and loss. I am skilled in multiple therapeatic modalitie, Trauma and Loss Clinical Specialist and a Certified Autism Spectrum Disorder Specialist. As a counselor my goal is to provide you with a safe and supportive space where you can face issues you are experiencing and explore different ways of positively dealing with them. I will be your listening ear, cheer leader and emotioal support. Making the decision to start counseling is not an easy one, but often is one of the best decisions anyone can make. I look forward to working with you and walking this journey with you.

Get started View profile
This is Deborah Petry's avatar and link to their profile

Deborah Petry

Clinical therapist offering therapy in CT
Counselor License Type(s): LCSW-R,CASAC
AddictionsRelationship issues
16 years of experience as a mental health therapist

I am an individual and couples counselor with fifteen years of experience. I tailor my work with clients to ensure a person-centered approach. We can work together collaboratively as you continue your journey at your own pace. I would like to support you in clarifying your goals and find healthy ways to meet them. Growth and change are not always easy but together, we can explore what tools and skills will best lead you to where you want to be. Working with individuals, I like to reassure clients that we are each on our own path in life and our journey will not be the same as those of our peers. We arrive at different places and at different times, but I believe we are all where we are meant to be. Together we could identify changes that could have a positive impact on your life and help lead you to personal growth and satisfaction. In working with couples, I have completed levels 1, 2, and 3 of the Gottman method as well as Treating Affairs and Trauma and Couples and Addiction Recovery. I like that the Gottman Method gives roadmaps and specific exercises to use in treatment. I have found couples find it effective and helpful. I look forward to working with you!

Get started View profile
This is Nicole Fall's avatar and link to their profile

Nicole Fall

Clinical therapist offering therapy in CT
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
16 years of experience as a mental health therapist

I am licensed in New York and CT with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that feeling conflict or discomfort is a sign of strength and an opportunity to reach greater fullness and meaning. I also believe in our inherent wholeness and inner healing wisdom and I strive to help patients access these parts for healing.

Get started View profile

How to find a therapist for counseling in Meriden

Finding the best therapist close by in Meriden can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Meriden that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Meriden. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Meriden, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Meriden region and in the state of Connecticut. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Meriden or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Meriden area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Meriden therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Meriden, elsewhere in New Haven, or in the greater state of Connecticut.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Meriden area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Meriden therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Meriden due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Meriden may not take health insurance, some in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Connecticut you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Meriden online therapy platform verified?

Therapists in Meriden, Connecticut working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Meriden psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Meriden above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Meriden helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Meriden therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Meriden therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Meriden?

One of the potentially rewarding aspects of working with a Meriden therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Meriden therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Meriden therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Meriden therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 06450 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Meriden counselor?

Before seeing your Meriden therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Meriden.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Meriden licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Meriden counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Meriden, Connecticut can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Meriden has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Meriden, Connecticut

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Meriden.

Below are some of the zip codes served by BetterHelp therapists in Meriden:

06450, 06451

Popular cities near Meriden, CT

Find the right therapist for your needs
Match with a qualified therapist