In life, it’s hard to worry so much. When you're depressed, you worry about yourself. When you're anxious, you worry about everything around you. Worry in general is hard to get past by. A counselor based in West Haven can help you.
West Haven has a motto, and that motto is “do not despair.” You should not be in despair when you don’t have to. Instead, you should strive to have hope. We know it’s not easy to change your mentality, and that’s why a counselor can help you. Talk to a therapist and see how they can help you change.

Dr. Vanessa Laurent
Hello! I am Dr. Vanessa R. Laurent, a licensed psychologist in Connecticut and Rhode Island. I have provided therapeutic services for over 10 years. I employ a multimodal approach to therapy, but would primarily characterize me as a cognitive behavioral therapist, with specific training in family intervention, behavioral modification, and trauma-informed care. I have also received training in the following treatment modalities: Acceptance and Commitment Therapy (ACT), Behavior Activation (BA), Prolonged Exposure (PE), Exposure and Response (ERP), Dialectical Behavioral Therapy (DBT), Client-centered Therapy, Solution-Focused Brief Therapy (SFBT), and Interpersonal Therapy. My extensive experience has seen me work with a diverse range of patients. My patients have been racially and ethnically diverse, patients’ ages range from toddlers to older adults, from a broad spectrum of socioeconomic statuses; and present with concerns ranging from typical developmental problems (e.g., adjustment concerns, family and peer-related conflict, treatment adherence) to more severe concerns (e.g., PTSD, psychosis, depression, suicidality, complex medical conditions). Thus, I have been able to work effectively with a range of patients and adapt my style according to individual needs and personalities. I look forward to working with you on your journey to bettering yourself.

Whitney Cox
I am a licensed clinical social worker in Connecticut, who has been working in the field for over 10 years. I have a background in fine arts, and a master's degree from UCONN School of Social Work. I've worked in addiction counseling, clinical community work, and as a school social worker in varying levels of care. I have helped clients tackle a wide range of concerns including depression, anxiety, schizophrenia, bipolar disorder, PTSD, ADHD, addiction, and PTSD. I have assisted adults, young adults and teens build skills to continue on a successful path through both individual and group sessions. I believe in the power of talk therapy, and generally utilize CBT methods and Motivational Interviewing in my sessions. I provide a warm, friendly environment and have a natural ability to connect with others on a therapeutic level. I have had many life experiences, which provide me with the empathy and understanding necessary for good social work. I am a positive, forward thinker, who will help set attainable goals to reach your best self. I am open to all needs from all people. I have zero tolerance for any hate or discrimination. I understand how hard it can be to take the first step and to begin this process. I am here to support, help and guide you through your thoughts, feelings and beyond. And I love to laugh and have fun while doing it! I look forward to meeting you!

Deborah Morgan-Scott
I am licensed in Connecticut with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & anger management. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Jean Hardy
I am licensed in Connecticut with 25 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Frank Ruse
Thank yourself for taking this big step and thank you for sharing information about yourself. I appreciate that you reached out. I am Frank Ruse, a licensed therapist. Battling emotional difficulties can be frightening and hard. Why? It's fear of the unexpected. My 30 years of experience as an addiction counselor and clinical social worker, as well as, treating people with emotional difficulties has taught me how to make this process less scary and easier. We will work through these difficulties together. My approach is easy going and with touches of humor. We will combine cognitive-behavioral, humanistic, reality therapy and rational-emotive therapy with touches of stoicism; and of course, I will be there to listen. Bottom line, I'll meet you where you are and we'll overcome these obstacles together. As you know with the Better Help platform, you can contact me if there is a need or have questions. Also, you can schedule yourself on the schedule. In addition, if you need me, I'll get back to you as soon as reasonably possible. I'll be sending you something to look at that tells you what to expect in therapy. Take care of yourself, because you deserve it, Standing by ready to assist. Frank, LISW-CP, LCSW, LADC

Esther Lowery
I am clinically licensed in Connecticut and in Maryland, with 13 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, motivation, self-esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Dr. Amanda Ferrari
I am licensed in Connecticut with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & bipolar disorder. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Joanna Hurt Sargeant
I am licensed in Connecticut with 20+ years of professional work experience. I have experience in helping clients with dealing with complex and generational trauma, interpersonal and relational issues managing stress and anxiety, increasing motivation, self esteem, and building confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Sarah Goyer
My name is Sarah and I have been in the field going on 8 years now. I am a licensed mental health counselor with a master's degree from Hofstra in Rehabilitation Counseling in Mental Health. I have experience with children, adolescents, and adults in an outpatient clinical setting utilizing the following treatment modalities: Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused CBT, Person Centered Therapy, and Family systems in individual therapy, group therapy, and family therapy settings. My approach is to meet all of my patients where they are at so that together we can determine what goals would assist you in functioning at the highest capacity possible. I am also a strong advocate for providing my patients with education on what makes them survivors of the circumstances that may have led to wanting to seek help to build self esteem and eliminate the mentality that you are a victim and lack ability to take control of your life. I would love the opportunity to be a part of the journey to transforming into the version of yourself that represents strength, health, and stability.

Linda Duffy
I am licensed in Massachusetts with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Find a therapist serving clients in Connecticut
What types of therapists are available to clients in West Haven?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in West Haven that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in West Haven available through BetterHelp are accredited as psychologists to help individuals and couples. West Haven therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, West Haven therapists are trained in any type of therapy in the West Haven region and in the state of Connecticut.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in West Haven can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in West Haven may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in West Haven offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.