In life, it’s hard to worry so much. When you're depressed, you worry about yourself. When you're anxious, you worry about everything around you. Worry in general is hard to get past by. A counselor based in West Haven can help you. 

West Haven has a motto, and that motto is “do not despair.” You should not be in despair when you don’t have to. Instead, you should strive to have hope. We know it’s not easy to change your mentality, and that’s why a counselor can help you. Talk to a therapist and see how they can help you change. 

This is Ronald Hughes's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Type Of Therapy License(s): BSW, MSW, BCD, ,DCSW, LCSW, ACHS, ,MAC
Therapy Specialties: LGBT, Intimacy-related issues, Parenting issues, Self esteem
Years of Experience: 40

REVIEWS: <>“Kindness is Ron Hughes!” is the inscription on a silver letter opener presented to me at the completion of a therapy group I facilitated many years ago. <> “You’re different than most of the staff here—you take time to listen, and it shows that you really care,” a patient’s mother told me shortly after my first hospital internship in the 1960’s. <>In 2007 a hard working employee facing unfair termination until my intervention on her behalf, presented me with a lovely green crystal frog in a silk lined box. Inside the cover of the box is ...

This is Beverly Chevalier's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression
Years of Experience: 13

I am a clinical social worker, licensed in the states of Connecticut and Maine. For more than a decade I have worked with racially, economically, sexually, and culturally diverse persons who struggle with issues and conditions related to trauma. I believe that the effective healing journey is unique, authentic, and addresses the whole person: mind, body and spirit. To this end, I apply knowledge and experience from several related professional trainings [clinical social work, clinical trauma professional, certified mental health integrative medicine professio...

This is Andrea Greenberg's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 30

Hello! My name is Andrea and I am a LCSW in Connecticut, with 28 + years, working as a therapist and counselor. I am highly experienced working with people of all ages and stages; children, adolescents and adults & seniors/ families and couples in direct practice, within the community or via Telehealth. Those coping with a wide range of issues, including, but not limited to: depression, anxiety, trauma, PTSD, grief and loss, ASD, ADD/ADHD, developmental, attachment and behavioral disorders and life stage adjustments; co-occurring mental health and substance abuse...

This is Maggie Greene's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Type Of Therapy License(s): Ed.M., LPC, NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 10

I'm a National Board Certified and Licensed Professional Counselor in the State of Connecticut. I have over 20 years of experience helping people who have experienced physical trauma and emotional abuse. I've worked with clients who have had a variety of concerns including anger, anxiety, crisis, stress, loneliness, depression, parenting problems, family conflicts, employment and school concerns. My counseling style is friendly and interactive. I believe everyone has strengths and deserves respect, sensitivity and compassion. My approach combines cogni...

This is Elizabeth Mason's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Type Of Therapy License(s): LCSW,MSW,MA
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression
Years of Experience: 5

I believe that every personality trait that comprises our identity can manifest in many different behaviors. Some behaviors can be helpful while others may have been helpful in crisis or extreme stress until they stop being helpful. My goal in therapy is to understand how unhelpful behaviors correspond with personality traits and to help my clients find more helpful behaviors to use instead of the ones that are no longer working for them. I am enthusiastic about being strength's based which means I strive to understand how unhelpful behaviors have been helpful in...

This is Janice Miles's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 14

Ms. Janice R. Miles is a Licensed Marriage and Family Therapist. She received her Bachelor of Arts in Psychology from the University of Massachusetts, Amherst, her Masters of Arts in Marriage and Family Therapy from Hofstra University, and her Masters of Education in Human Sexuality from Widener University. In addition, she is a Certified Trauma-Focused Cognitive Behavioral Therapist, a Certified Family Trauma Professional, and a member of AAMFT and AASECT. Janice has worked in various settings, including in-home, inpatient, and outpatient locations, with clien...

This is Daniella Grieco's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Years of Experience: 10

I am licensed in Connecticut with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Emily-Rose Santamaria's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Depression, ADHD
Years of Experience: 3

I am licensed in Connecticut with 3 years of professional work experience. I have experience in helping clients ages 7-21 with stress and anxiety, trauma and abuse, anger management, mood disorders, depression, ADD/ADHD, anxiety disorders, attachment and relationships, family conflict, and many more. My therapy style is warm and interactive, and I am a true believer that we are a team working together to meet your goals. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach is eclectic, ...

This is Cassandra Irizarry's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 7

I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with coping with addictions & relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dr. Cora Butler-Jones's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of Experience: 20

I am licensed in Massachusetts with over 20 years of professional clinical work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and domestic violence, & anger management. I believe that you are the expert, and it is your story. You have many strengths that will assist you in overcoming the issues that challenge you, and the problems you need support resolving. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Alexis Jelm's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Self esteem, Depression
Years of Experience: 3

I am licensed in Connecticut with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Linda Richardson's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 16

I am a licensed professional counselor in Connecticut with 16 years of dedicated work experience. I have experience working with primarily the adult population dealing with trauma, loss, stress, and anxiety, adapting to change within the course of life. I see therapy as a collaborative effort to work with my clients to create solutions. I work with clients providing tools identifying the significance of confidence and self-esteem through empathy, empowerment, and guidance. Through therapy I support navigating workplace obstacles, coping with grief and loss, worki...

This is Christy Stinton's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Type Of Therapy License(s): LPC,LMHC
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 14

I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique ...

This is Jean-Marie Monroe-Lynch's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Bipolar disorder, Depression
Years of Experience: 15

I am licensed in Connecticut and Massachusetts with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Ashley Dunford's avatar and link to their profile
One Of Many Online Therapists Serving - West Haven, CT
Therapy Specialties: Stress, Anxiety, Eating disorders, Self esteem, Depression, Coping with life changes
Years of Experience: 6

I am licensed in Connecticut with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, eating disorders, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Having A Hard Time Selecting A Mental Health Professional In West Haven?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the West Haven area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in West Haven and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of West Haven or elsewhere in New Haven or the state of Connecticut.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified West Haven therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A West Haven Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in West Haven due to a higher cost of living.

Some counselors in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of West Haven and elsewhere throughout the state of Connecticut you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around West Haven to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

West Haven has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In West Haven, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A West Haven therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in West Haven, CT, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 06516 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around West Haven Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in West Haven:

06516

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking West Haven Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.