Life can feel like a university. It can be a time of constant opportunities, of finding yourself, meeting new people, and having a good time. It can also be intimidating, stressful, give you the feeling of being alone, and feel costly. When you feel the latter instead of the former, what can you do? A counselor based in New Haven can help. 

New Haven is home to Yale, one of the most prestigious universities. A student who goes there needs to have a strong mental state and be prepared for anything. If you're a student, or just someone trying to live their life, a counselor can help you. Talk to one today and see how. 

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Elizabeth Carrero

Offering therapy in CT
License: LCSW
Family conflictsTrauma and abuseSelf esteemADHD
10 years of experience

Welcome to Better Help! It would be my pleasure to be part of your emotional wellness journey! Everyone encounters challenges in their life, while difficult situations of the past can’t be changed, in therapy we will work together to better understand and resolve challenges in your life. One of the most important aspects of a successful therapy experience is a strong relationship between the therapist and client. It is my hope to provide you with a warm, accepting and safe space to build a solid therapeutic relationship. I am a bilingual (Spanish) Licensed Clinical Social Worker with almost a decade of experience in the field of mental health. My career experience/expertise includes therapy with individuals, groups and families. In my career I have worked with a variety of mental health needs including but not limited to, anxiety, depression, acute stress disorders, grief/loss, trauma disorders, ADHD, parenting problems, relationship stress and My counseling style is eclectic and client-centered. In my work, I focus on person in environment approach. I consider life experiences, family relationships and individual personality styles as I offer a highly personalized approach tailored to meet the unique needs of each of my clients. I am committed to honoring your individual process to emotional wellbeing. Finding balance and peace in an unsteady world is possible with support. I look forward to being a part of your journey to emotional wellness.

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Janet Newsham

Offering therapy in CT
License: LPC-MHSP
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
15 years of experience

One of my beloved aspects of being a therapist is having conversations about life helping my clients to grow into their full potential. I create a safe environment for clients to share intimate moments of their life they have never disclosed prior. My approaches include Cognitive Behavioral Therapy, Solution Focused Therapy, Psycho-education, Existentialism, and Motivational Interviewing. My range of experience includes phase of life issues, parenting, trauma, anxiety, depression, addictions work, mood disorders, career issues, life coaching aspects, infertility issues, and many other areas of mental health development. I am sensitive to the needs of the LGBTQIA community and family conflict issues.

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Sarah Sedlak

Offering therapy in CT
License: LCSW
Stress, AnxietyParenting issuesDepression
9 years of experience

Hello , my name is Sarah and I am a Licensed Clinical Social Worker with 8 years’ experience working with first time mothers and fathers, supporting them through the joys and challenges of raising a child as well as providing supportive counseling to foster and pre-adoptive families. I have experience working with families and individuals with anxiety, depression, ADHD, career related issues, parenting challenges, family conflict, attachment issues, trauma, and school related issues. I have a strong passion and interest in working with first responders and family members of first responders through the highs and lows of that profession. I completed my National Registry for Emergency Medical Technician in the past and have experience and relationships within EMS. I also have a strong passion for supporting women of all ages with prenatal and postpartum related stressors and mental health related issues. I believe every individual has the right to be heard. Every family unit has the potential to be a strong and happy one. Every human can reach their full potential in life with the right support and tools. My counseling style is warm, empathetic, and supportive. I strive to provide my clients a space where he/she is comfortable, connected, respected, and empowered. My goals are to learn about the person I am working with and help him/her create a toolbox full of effective techniques and skills to not only be successful in counseling but in the future as well. I look forward to taking this journey towards change with you.

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Lisa Leibowitz

Offering therapy in CT
License: MSW, LCSW
Stress, AnxietyParenting issuesSelf esteemCoping with life changes
10 years of experience

Hello and welcome! My name is Lisa Leibowitz and I’m a Licensed Clinical Social Worker (LCSW) in the state of Connecticut, where I reside with my family. I have a Bachelors degree in psychology from Emory University in Atlanta, GA and a Masters in social work (MSW) from Bryn Mawr School of Social Work in Bryn Mawr, PA. My experience includes individual counseling with adults and adolescents, parent guidance, family, and group work. After the past couple of years of dealing with the additional stress and worry in our daily lives brought about by the pandemic - job and financial strains, health concerns, restrictions on activities and social interactions, and more time spent at home, indoors and, for some, alone - it's clear that many among us are experiencing a sense of "burn-out". As a parent, I’m also aware of how difficult it has been, and continues to be, for our kids. The disruptions they experienced during the peak of the pandemic, both academically and socially, created a host of new challenges for parents as well. When it's difficult for kids, it's difficult for their parents! Some of us still struggle with concerns about aging relatives and many older adults still struggle with feeling cut-off from family and friends. It’s difficult to measure the impact the pandemic has had, and continues to have, on each of us - isolation and loneliness, frustration and anger, fear, stress and anxiety, depression, grief and loss - but it is undeniable and enduring for many. Under any circumstances, it's my belief that most people could use some additional support at one time or another. I would like to offer that support, in whatever way I can, whether your concerns happen to involve pandemic-related "burn-out" or not. Through empathetic, non-judgmental listening and coaching, Cognitive Behavioral and Dialectical Behavioral Therapy(CBT/DBT), and Mindfulness techniques, my goal is to help you cope more effectively with whatever challenging situations and emotions you are experiencing at this time - whether that means finding time for self-care and achieving better balance in your life, acquiring tools to manage stress or other difficult or painful emotions, working on interpersonal effectiveness and relationship issues, building strategies to help you support your kids, or discovering new sources of satisfaction and social/emotional outlets. With a warm, interactive and client-centered approach, I will take your lead to determine our focus throughout the process and we will work together in the way that feels most helpful and supportive to you. You’ve taken an important first step by reaching out today and I very much look forward to meeting and getting to know you!

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Elizabeth Bullard

Offering therapy in CT
License: LPC
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
3 years of experience

As an LPC and owner of Ebullard Counseling, I am passionate about helping individuals and families in need. I specialize in using a strengths-based approach to help support my clients with anxiety, anger, life transitions, behavior management, and relationship dynamics. I am committed to supporting each client as an individual, and helping them find the psychological tools to cope with these issues. Through guidance and understanding, I strive to empower my clients to navigate their circumstances with confidence and courage. My goal is for each person who comes through my virtual space to leave feeling heard, understood, and equipped with the skills to move forward with their lives.

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Phyllis Lambert

Offering therapy in CT
License: LPC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
23 years of experience

Phyllis lives in Colorado, where she enjoys the outdoors and beauty Colorado has to offer. Currently, she is a Licensed Professional Counselor with licenses in CT and WY. Phyllis has over 20 years of experience working as a psychotherapist. She has extensively worked with a diverse range clients from elementary age children through seniors. Much of her experience with these populations includes working with addiction, depression, anxiety, relationship issues, parenting problems, career challenges, attention deficit/hyperactivity disorder and trauma. Her counseling techniques stem from a combination of rational emotive behavioral therapy, cognitive behavioral therapy, solution focused brief therapy, motivational interviewing and dialectical behavior therapy. Phyllis is known for her fun loving character and enthusiasm to help others live their life to its fullest potential. She takes pride in being compassionate, patient, mindful and respectful of others. Phyllis looks forward to working with you in helping you to enjoy living your life with the tranquility and happiness you deserve!

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Susan Soares

Offering therapy in CT
Stress, AnxietyEating disordersSelf esteemDepressionCoaching
20 years of experience

I am licensed in Connecticut with 20 years of professional work experience. I also hold a general and an advanced certification in Life Coaching and have been coaching for the last 2 years. I have experience in helping clients with stress and anxiety, eating disorders, motivation, self esteem, confidence, depression and work related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I specialize in working with therapists and clinicians. Taking the first step to ask for help can take courage. Let’s see how we can uplevel your life.

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Sarah (she/her) Menard

Offering therapy in CT
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
14 years of experience

I am licensed in Connecticut with about 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to begin or continue therapy can take courage and I am proud of you for getting started! Thank you for inviting me on your journey to feeling better and pursuing life one day at a time. My primary approach to therapy is placing emphasis on the therapeutic relationship. Building rapport through time and trust will determine how effective treatment will be. I like to explore treatment with humor, play, and a thorough family history to assist clients on their journey to reaching their goals. Treatment strategies include grief therapy, role play, cognitive behavioral therapy, stress and crisis management, communication and social skills building, and trauma informed care. I also encourage and welcome clients to incorporate their faith, religion or spirituality into treatment as you see fit.

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Shanyah Wright

Offering therapy in CT
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
11 years of experience

I am licensed in Connecticut with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kevin Farrell

Offering therapy in CT
License: MSW,LCSW
AddictionsLGBTSelf esteemCoping with life changes
20 years of experience

My name is Kevin Farrell and I am a Licensed Clinical Social Worker in California (#22616). I have almost 20 years experience as a Clinical Social Worker and Psychotherapist. I previously had a successful career in media and in my mid-30s I returned to school to obtain a Masters Degree in Social Work in order to find a more rewarding career path for myself. As a Psychotherapist, I have worked with a wide variety of adults and I use a range of therapeutic tools. I view therapy as a partnership and for me the most important aspect of therapy is the therapeutic alliance, which refers to the quality and strength of the collaborative relationship between client and therapist. This is strongest when there is agreement on goals and objectives. I work closely with each client to establish goals and achieve a strong alliance built on mutual trust. I utilize an eclectic approach to therapy with reliance on core theoretical concepts from Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, and Existential Therapy, among others. I tend to emphasize solution-focused strategies that assist a client in understanding themselves, improving their problem-solving/coping techniques, and building resiliency for future challenges. I seek ongoing feedback and collaboration with clients to evaluate and improve a client's experience in therapy. I have been told that my non-judgmental style engages people and they find me respectful, sincere, and easy to relate to. My primary goal with clients is to successfully address a client's challenges in order to improve overall quality of life.

How to find counseling in New Haven

Finding the best therapist close by in New Haven can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in New Haven. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in New Haven, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in New Haven or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater New Haven area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of New Haven, elsewhere in New Haven, or in the greater state of Connecticut.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the New Haven area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed New Haven therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in New Haven due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in New Haven may not take health insurance, some in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Connecticut you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in New Haven, Connecticut working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in New Haven above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in New Haven helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified New Haven therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a New Haven therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A New Haven therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CT, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 06501 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a New Haven counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A New Haven licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in New Haven, Connecticut can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

New Haven has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of New Haven.

Below are some of the zip codes served by BetterHelp therapists in New Haven:

06501, 06502, 06503, 06504, 06505, 06506, 06507, 06508, 06509, 06510, 06511, 06512, 06513, 06515, 06519, 06520, 06521, 06530, 06531, 06532, 06533, 06534, 06535, 06536, 06537, 06538, 06540

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