If you’re looking for a therapist in New Haven, CT, plenty of independent practices provide psychological services, some of which may accept most major insurances. If you’re struggling to find the right therapist or looking for a different way to access counseling services, consider an online platform like BetterHelp. 

With BetterHelp, you can work with a counselor or family therapist licensed to provide treatment to help you navigate life's challenges. All BetterHelp therapists are educated beyond a bachelor's degree and have the clinical expertise to help you manage behavioral issues, process family conflict, or find meaningful ways to engage in life. 

To learn more about treatment with a person-centered therapeutic approach, connect with a New Haven-based therapist to get started.

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Psychologist Dr. Kristin Rice providing different types of therapy in New Haven

Dr. Kristin Rice

Clinician
License Type(s): MA LMHC LMHC10000466, CT LPC 3796
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
8 years offering treatment

I am licensed in Connecticut with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Kamay Gaboda providing different types of therapy in New Haven

Kamay Gaboda

Clinician
License Type(s): NC LCMHC S7003, SC LPC 10130
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTRelationship issuesDepression
20 years offering treatment

Congratulations You have taken the first step to recovery! Taking that step to ask for support to help when you are dealing with difficulties is a brave one. I am an North Carolina-based, Licensed Clinical Mental Health Supervisor, Certified Clinical Supervisor for Substance Abuse with nearly 20 years’ experience working with trauma, substance abuse, and addiction. Often, co-occurring issues include: depression, anxiety, panic attacks, bi-polar disorder, post traumatic stress disorder (PTSD), obsessive compulsive behaviors, and, of course, relationship challenges. My experience includes individual, couples and group therapy in residential and outpatient settings of a Community Mental Health Center and a private addiction mental health and substance abuse treatment facility. I would describe my approach to therapy as eclectic, as it depends on the client's needs and goal for treatment .The modalities that have proven and I have the most experience in are : Cognitive Behavioral Therapy (CBT), Solution Focused Therapy , Mindfulness-based Therapy, Motivational , and Eye Movement Desensitization and Reprocessing (EMDR). I believe in a strong therapeutic relationship to support the client to facilitate the change they are looking for. I hope I can help you with this journey.

Psychologist Alfred Mayer providing different types of therapy in New Haven

Alfred Mayer

Clinician
License Type(s): CT LCSW 002400
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
3 years offering treatment

Are you feeling anxious, depressed, fatigued? Maybe feeling stuck? Perhaps you are experiencing problems in relationships or with family or problems at work. Perhaps it's life in general. You might be thinking of getting help but experiencing problems in asking for or reaching out for help. Well, you are not alone as many, many people find it hard to reach out for help. My name is Al Mayer. I am a Licensed Clinical Social Worker in the State of Connecticut. I have over 30 years experience in helping clients to make choices to empower them to move forward and reach whatever their true goal is. To feel better about themselves and their circumstances after resolving issues. To feel content, at ease and happier. My experience includes providing individual psychotherapy and counseling; couples counseling; marriage and family therapy; group therapy and drug and alcohol counseling. I am an attentive listener as well as being interactive with you. I believe in treating everyone with sensitivity, compassion, empathy and respect. YOU ARE IMPORTANT TO ME !

Psychologist Michele Krynski providing different types of therapy in New Haven

Michele Krynski

Clinician
License Type(s): CT Psychologist 2349
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
35 years offering treatment

I have been in private practice as a licensed psychologist in Connecticut for over two decades. I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients with such issues as depression, anxiety, trauma, and relationship problems. I work to provide a supportive environment wherein individuals can explore their feelings and thoughts. I believe in a holistic approach that honors each person's individual journey, and supports self-compassion, emotional healing and personal growth.

Psychologist Sharlene Duplessis providing different types of therapy in New Haven

Sharlene Duplessis

Clinician
License Type(s): CT LCSW 10424
Mental Wellness Specialties: Trauma and abuseAnger managementSelf esteem
16 years offering treatment

Sharlene K Duplessis is a Clinical Social Worker Specialist in Connecticut. She graduated with honors in 2010. She has 15 years of diverse experiences, especially in CLINICAL SOCIAL WORKER (LCSW). In those 15 years of service to the community; I have worked with families, children and adults who struggle with trauma in several different capacities; but mainly in an outpatient setting. . A trauma/client centered approach is used when working with clients. This includes the use of skills learned while working in treatments modalities which include but are not limited to DBT , CBT, MI and EMDR. Client centred is at the heard of working with Sharlene as she steadfastly beialves in meeting clients where they are in their journey of healing and processing. She also assists client in realizing the own their self-worth and potential, increasing flexibility when faced with difficult situations as well as acknowledging the presence of perseverance even in the small wins. She believes that healing is a journey and not a destination; taking it on day at time improves not only the outcome but encourages a growth mindset in those she works with.

Psychologist Miranda Curnane providing different types of therapy in New Haven

Miranda Curnane

Clinician
License Type(s): CT LPC 5983
Mental Wellness Specialties: Stress, AnxietyLGBTFamily conflictsParenting issuesDepression
4 years offering treatment

I am licensed in Connecticut with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, lgbt-related issues, family conflicts, & parenting issues. I take a person- centered approach in which I believe that you know yourself best and have the ability to make positive changes. My role is to guide you on the way. I also utilize Cognitive Behavioral therapy and Dialectical Behavioral therapy to assist in challenging unhealthy thought patterns and to promote the regulation of emotions. Seeking out help can be the hardest part of making changes and I am proud of you for taking that step ! I look forward to working with you

Psychologist Suzanne Tyghter providing different types of therapy in New Haven

Suzanne Tyghter

Clinician
License Type(s): CT LCSW 006901
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefSelf esteemDepression
19 years offering treatment

As a licensed therapist in Connecticut, I bring nearly two decades of compassionate clinical experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenging experiences like depression, anxiety, family conflicts, and grief while fostering deeper self-understanding and personal growth. I specialize in supporting individuals through significant life transitions, including divorce, caregiver stress, and periods of isolation. My approach emphasizes building self-love, improving communication skills, and developing strategies to manage guilt, shame, and interpersonal challenges. My therapeutic style is warm, collaborative, and deeply respectful. I believe each person has inherent strength and wisdom, and my role is to provide supportive guidance as you rediscover your resilience and create meaningful change. Whether you're struggling with emotional pain, relationship difficulties, or seeking personal transformation, I'm committed to walking alongside you with empathy and professional expertise.

Psychologist Alexandra Conrad providing different types of therapy in New Haven

Alexandra Conrad

Clinician
License Type(s): CT LCSW 58.016149
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
18 years offering treatment

I am a LICSW and C-DBT and have been working with children, adolescents, families, and adults for over eighteen years. I received my BA with high honors in Psychology from Clark University and subsequently my MSW from Boston College. I have experience working in community based settings, outpatient clinics, schools, crisis situations, and individuals in state hospital levels of care. Collaborative therapeutic relationships are the essence of providing the environment for you to feel comfortable and make the progress you and/or your loved ones deserve. I strive to make goals into realities through sessions which may evoke strong emotions while also building on your confidence and strengths.. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I love being able to creatively establish rapport and make sessions productive and also therapeutically fun such that we can make progress together. I utilize a blend of DBT and CBT modalities as well as skills from motivational interviewing and narrative therapy. I believe in the work I do and keeping individuals and families safe within their own communities. I also believe positive mental health and well-being are not just goals to achieve but gifts to receive. I look forward to hearing from you and helping work on your journey together!

Psychologist David Norton providing different types of therapy in New Haven

David Norton

Clinician
License Type(s): CT LPC 001595
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseIntimacy-related issuesSelf esteemDepression
40 years offering treatment

As a licensed therapist in Connecticut, I bring four decades of compassionate counseling experience to supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, and relationship difficulties with deep understanding and professional care. I specialize in addressing issues such as social isolation, life purpose exploration, panic disorders, post-traumatic stress, and the emotional complexities of divorce and separation. My approach is grounded in creating a supportive, understanding environment where individuals can heal and rediscover their inner strength. Drawing from extensive clinical experience, I offer a faith-sensitive counseling approach that respects each person's unique spiritual journey. I'm particularly committed to working with older adults and those seeking meaningful, transformative therapeutic support. My goal is to help clients develop resilience, improve self-esteem, and find pathways toward emotional wellness and personal growth.

Psychologist Kenly Brozman providing different types of therapy in New Haven

Kenly Brozman

Clinician
License Type(s): MA LICSW 1140793, CT LCSW 58.015743
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSleeping disordersSelf esteemDepression
30 years offering treatment

I am licensed in MA and CT, with 30 years of professional work experience. I am also a National/International Certified Health and Well-Being Coach. I have experience in helping clients with stress, anxiety, depression, relationship issues, sleeping disorders, motivation, self esteem, & confidence. I believe in treating everyone with respect, sensitivity, and compassion. I'll tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and healthy life and to take the first steps towards a change. I'm here to support & empower you in that journey. (IMPORTANT: When scheduling a session, please choose a time where you will be able to be fully present, and undistracted by childcare, work, etc. Thank you).

Psychologist Karen Andrews providing different types of therapy in New Haven

Karen Andrews

Clinician
License Type(s): CT LPC 007266
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemBipolar disorder
14 years offering treatment

As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, affirming space where clients can explore their challenges and cultivate personal growth. I have extensive experience working with diverse concerns including anxiety, trauma, relationship dynamics, and self-esteem issues. My therapeutic practice is deeply committed to understanding each person's unique journey. I focus on helping clients develop stronger communication skills, overcome social anxieties, and build meaningful connections. Whether you're struggling with workplace challenges, relationship transitions, or personal identity exploration, I offer supportive guidance tailored to your specific needs. I am particularly passionate about working with young adults, LGBTQ+ individuals, and those experiencing mood disorders or life transitions. My goal is to empower clients to develop self-compassion, overcome barriers, and create more fulfilling lives. Together, we'll work collaboratively to identify strengths, process challenging experiences, and develop practical strategies for personal transformation.

Psychologist Michele Brownstein providing different types of therapy in New Haven

Michele Brownstein

Clinician
License Type(s): CT LCSW 58.007088
Mental Wellness Specialties: Stress, AnxietyRelationship issuesDepressionCoping with life changes
27 years offering treatment

With over 25 years of dedicated clinical experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My therapeutic approach centers on helping clients address depression, anxiety, relationship challenges, and significant life transitions. I have a deep commitment to understanding communication dynamics and exploring pathways to personal healing and growth. My practice focuses on creating compassionate, collaborative spaces where individuals can develop meaningful insights and practical coping strategies. I work closely with clients to unpack emotional patterns, improve interpersonal skills, and cultivate resilience during challenging periods of change. Drawing from extensive professional experience, I aim to empower clients to transform difficult experiences into opportunities for personal development and emotional well-being.

Psychologist Hope Lumpkin providing different types of therapy in New Haven

Hope Lumpkin

Clinician
License Type(s): CT LCSW 16011
Mental Wellness Specialties: Trauma and abuse
4 years offering treatment

I am a Licensed Clinical Social Worker who provides faith-based and traditional counseling services. I have served the Hartford County community, including supporting members of the LGBTQIA+ community, children and adults. My goal is to create a supportive environment where individuals feel empowered to heal, grow, and reconnect with hope and purpose. My work focuses on helping individuals navigate life transitions using trauma-informed and client-centered approaches. I am committed to providing inclusive, compassionate care that helps clients build resilience and improve their overall well-being. Life can bring seasons that feel heavy, confusing, or isolating. You don’t have to carry those burdens alone.

Psychologist Christian Edwards providing different types of therapy in New Haven

Christian Edwards

Clinician
License Type(s): CT LCSW 58.017180
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
5 years offering treatment

I'm a licensed clinical social worker with specialized training in Child and Adolescent Psychiatry. I specialize in empowering young Black men to build resilience, navigate life's challenges, and support their mental and emotional well-being. I also partner with parents and caregivers to promote healthy development and strengthen family relationships. My approach is collaborative, culturally responsive, and grounded in evidence-based therapies, including CBT, ACT, Motivational Interviewing, and Solution-Focused Therapy. Whether you're seeking support for yourself or your child, I'm committed to providing a safe, affirming space where growth, healing, and lasting change are possible.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in New Haven, Connecticut

Finding a therapist near you in New Haven, Connecticut starts with matching to a licensed professional who fits your needs, schedule, and goals. Connecticut is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Connecticut, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Connecticut, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Connecticut

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Connecticut, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Connecticut

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Connecticut

BetterHelp helps you find the right therapist in Connecticut through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Connecticut

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Connecticut, including residents in New Haven.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Connecticut do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in New Haven, Connecticut

Ready to begin? BetterHelp can match you with a licensed therapist serving New Haven and the surrounding CT area. When you are ready to take the next step, get started.

Find the right therapist for your needs
Match with a qualified therapist