If you’re looking for a therapist in New Haven, CT, plenty of independent practices provide psychological services, some of which may accept most major insurances. If you’re struggling to find the right therapist or looking for a different way to access counseling services, consider an online platform like BetterHelp. 

With BetterHelp, you can work with a counselor or family therapist licensed to provide treatment to help you navigate life's challenges. All BetterHelp therapists are educated beyond a bachelor's degree and have the clinical expertise to help you manage behavioral issues, process family conflict, or find meaningful ways to engage in life. 

To learn more about treatment with a person-centered therapeutic approach, connect with a New Haven-based therapist to get started.

This is Jessica Brousseau's avatar and link to their profile

Jessica Brousseau

Clinical therapist offering therapy in CT
Counselor License Type(s): LPC
Stress, AnxietyLGBTRelationship issuesCoping with life changes
3 years of experience as a mental health therapist

Hello! My name is Jessica Brousseau and I am a Certified School Counselor and Licensed Professional Counselor in the state of Connecticut. I completed my graduate work in School Counseling at the University of Saint Joseph in West Hartford, CT. I have been providing counseling services to children, adolescents, adults, and families for the previous four years, addressing a wide range of concerns, including anxiety, depression, stress, life transitions, academic challenges, LGBTQ+ issues, relationship/social issues, and more. I believe that every individual experiences life challenges in a different way. Because of this, I employ an integrative approach to counseling that borrows practices from several orientations, including solution-focused brief therapy (SFBT), cognitive behavioral therapy (CBT), and strengths-based therapy. I believe it is important to collaborate with clients to determine which strategies will work best for them, and to make their time with me as successful and effective as possible. Seeking counseling services takes a great deal of courage and commitment. I applaud you for having already taken the first step to becoming a more fulfilled individual who wants to make real, meaningful change in your life. I look forward to working with you!

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This is Chloe Smith's avatar and link to their profile

Chloe Smith

Clinical therapist offering therapy in CT
Counselor License Type(s): LCSW,MSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker from Connecticut. I received my BSW from NYU and my MSW from Columbia University in Manhattan. I have worked with clients of all ages with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, behavioral issues, and eating disorders. I also helped many people who have experienced physical trauma or emotional abuse whom started to exhibit PTSD symptoms. I am very warm and approachable. I want everyone who I work with to feel at ease speaking with me. I believe in treating anyone with respect, sensitivity, and compassion. I do not believe in shaming anyones beliefs nor labeling anyone. My approach combines cognitive-behavioral, mindfulness, and motivational interviewing counseling. I will of course tailor the treatment plan continuously as you evolve in order to meet your specific needs. I look forward to working with you! It takes courage to seek help and direction in life. I will wholeheartedly work with you in order to achieve your goals.

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This is Lucie Brossard's avatar and link to their profile

Lucie Brossard

Clinical therapist offering therapy in CT
Counselor License Type(s): LPC
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
16 years of experience as a mental health therapist

I am a supportive presence to help you navigate life's challenges and develop effective action plans around changes you want to make. In my work with clients in acute and community settings over many years, I have developed caring and directness in my work with a variety of individuals. I have years of experience working with people involved in the Justice and human services systems.

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Miriam Charles-Flores

Clinical therapist offering therapy in CT
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesGriefIntimacy-related issuesDepression
40 years of experience as a mental health therapist

I am a License Clinical Social Worker with 40 years experience and have worked in out-patient and in-patient hospitals, schools and in Private Practice. My clinical experiences afforded me the opportunity to gain expertise with issues relating to Depression, Anxiety Disorders, Complex Trauma, Mood Disorders, Intimacy-Relationship Issues, and Family Conflicts. I obtained an MSW degree from Smith College which included extensive training in the area of Psycho-Dynamic Theory, and other Clinical Orientations. Presently I offer a holistic approach integrating also, Mindful Thinking, Cognitive-Behavior Therapy, and Personalized, Evidence-Based Effective Therapy. It has been my experience that having expertise and a broader knowledge base of diverse theoretical approaches can facilitate an in-debt exploration and an understanding to formulate a thorough solid based clinical assessment and treatment plan. The assessment provides a means in which to identify a therapeutic goal and to gain an understanding of the clients individual needs. It also can help in the design of an optimal individualized treatment plan to help the client reach their individual personal goals. I am a compassionate empathetic person, who listens cautiously and attentively to encourage client interaction and participation in the therapeutic process. This approach helps and enables the client to have the opportunity to identify their own understanding of their presenting problem as well as to identify their individual treatment goals. I am a strong believer that every individual possesses the inner capacity to identify their conflicts, establish a therapeutic relationship and ultimately gain individual awareness to gain conflict resolution. My ultimate aim is to assist clients in reducing the repetitive aspect of Depression and Anxiety by providing a specific individualized psycho-educational treatment plan, and to make an impact therapeutically by providing thoughtful support, guidance, and problem solving skills.

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This is Vanessa Duran's avatar and link to their profile

Vanessa Duran

Clinical therapist offering therapy in CT
Stress, AnxietyTrauma and abuseAnger managementDepression
7 years of experience as a mental health therapist

I am licensed in Connecticut with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & anger management. I also have experience working with depression. I am trained in a variety of evidenced-based treatment modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Eye Movement Desensitization and Reprocessing (EMDR). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Gina Payne's avatar and link to their profile

Gina Payne

Clinical therapist offering therapy in CT
AddictionsRelationship issuesGriefParenting issuesCoping with life changes
20 years of experience as a mental health therapist

I am licensed in Connecticut with over 20 years of professional work experience. I have experience in helping clients struggling with addictions, relationship issues, grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Jennifer Resnick's avatar and link to their profile

Jennifer Resnick

Clinical therapist offering therapy in CT
Stress, AnxietyLGBTTrauma and abuseDepressionADHD
3 years of experience as a mental health therapist

I am licensed in Connecticut with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Jasminka Grgas's avatar and link to their profile

Jasminka Grgas

Clinical therapist offering therapy in CT
Stress, AnxietyCareer difficultiesDepressionCoping with life changesCoaching
20 years of experience as a mental health therapist

I am licensed in Texas and Connecticut with 20 years of behavioral health professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Sheila Levine's avatar and link to their profile

Sheila Levine

Clinical therapist offering therapy in CT
Counselor License Type(s): LMFT,LDAC
Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
31 years of experience as a mental health therapist

I am licensed in Connecticut with 31 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Jacey Liu's avatar and link to their profile

Jacey Liu

Clinical therapist offering therapy in CT
Stress, AnxietyAnger managementBipolar disorderDepression
20 years of experience as a mental health therapist

I am licensed in Connecticut with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & bipolar disorder. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in New Haven

Finding the best therapist close by in New Haven can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in New Haven that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in New Haven. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in New Haven, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the New Haven region and in the state of Connecticut. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in New Haven or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater New Haven area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find New Haven therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of New Haven, elsewhere in New Haven, or in the greater state of Connecticut.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the New Haven area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed New Haven therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in New Haven due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in New Haven may not take health insurance, some in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Connecticut you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this New Haven online therapy platform verified?

Therapists in New Haven, Connecticut working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from New Haven psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in New Haven above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in New Haven helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified New Haven therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a New Haven therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in New Haven?

One of the potentially rewarding aspects of working with a New Haven therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

New Haven therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of New Haven therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A New Haven therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 06504 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a New Haven counselor?

Before seeing your New Haven therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in New Haven.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A New Haven licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a New Haven counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in New Haven, Connecticut can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

New Haven has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for New Haven, Connecticut

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of New Haven.

Below are some of the zip codes served by BetterHelp therapists in New Haven:

06501, 06502, 06503, 06504, 06505, 06506, 06507, 06508, 06509, 06510, 06511, 06512, 06513, 06515, 06519, 06520, 06521, 06530, 06531, 06532, 06533, 06534, 06535, 06536, 06537, 06538, 06540

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