When one part of your life burns down, you need to learn to start again. However, this can be a challenge, especially if you've lost all your motivation. One person who can help you in this situation is a counselor who is based in Shelton. 

Shelton is a good example of a new beginning. Originally an industrial town, Shelton’s industry suffered after a fire. However, it soon became a place for offices, and now it’s found its own economy. When you feel like you're going through a big change, a counselor can help. Speak to one today and learn how.

This is Chelsea Edwards's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 7

Hi there! My name is Chelsea, and I am a Marriage and Family Therapist licensed in both the states of Georgia and Connecticut. Ever since I was a little girl I can remember always wanting to help others. I was fortunate enough to grow up in a loving home with two caring and supportive parents that always encouraged me no matter what. I have always been so thankful for this, and have a passion for giving others the same support and encouragement that I was able to have throughout my life. I got into this field because I wanted to give back! While pursuing my ...

This is Kelly  Brown 's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Type Of Therapy License(s): LCSW, LADC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Eating disorders, Depression
Years of Experience: 4

I am a licensed clinical social worker, licensed drug and alcohol counselor, and small business owner. I have been working in the behavioral health field since 2009, and I specialize in the treatment of substance use and addictive disorders, depression and anxiety, as well as eating disorders with a particular aptitude for working with individuals who suffer from binge eating disorder. I consider myself an eclectic treatment provider, well versed in cognitive behavioral (CBT), dialectical behavioral (DBT), Inner Child, Seeking Safety, Motivational Interviewing, a...

This is Dr. Amy Van Buren's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Type Of Therapy License(s): Ph.D.
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 8

One of my favorite opening lines is from the spiritual classic, The Road Less Traveled, by M. Scott Peck. It reads, simply, "Life is difficult." Somehow, most of us expect that it won't be. Or that if it is, we should be able to handle it effortlessly. We criticize ourselves for feeling very human things like loneliness, confusion, anxiety, anger, boredom and depression when things don’t go the way we hoped. Unfortunately, life does not come with a user's manual for how to work with the hard stuff. And yet these very difficulties, the roadblocks at which ...

This is Risa Lenney's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Type Of Therapy License(s): LCSW-R,BC-THP
Therapy Specialties: Stress, Anxiety, Self esteem, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 32

I have been a Licensed Clinical Social Worker for over 32 years, graduating from a school of social welfare . I hold an undergraduate degree in Psychology. I am married and have two grown Children. I currently work in an urban Community Mental Health setting helping people with mental health issues,(diagnosed with Depression, Bipolar Disorder, Schizophrenia and Personality disorders)as well as issues with major life stressors and relationship issues. I am the Assistant Director supervising 13 clinicians, and I have a caseload myself. Prior to being promot...

This is Elizabeth Bullard's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 3

As an LPC and owner of Ebullard Counseling, I am passionate about helping individuals and families in need. I specialize in using a strengths-based approach to help support my clients with anxiety, anger, life transitions, behavior management, and relationship dynamics. I am committed to supporting each client as an individual, and helping them find the psychological tools to cope with these issues. Through guidance and understanding, I strive to empower my clients to navigate their circumstances with confidence and courage. My goal is for each person who comes th...

This is Robyn Scher's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Type Of Therapy License(s): LMSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 22

Hello! Thank you for taking the time to read my profile. My name is Robyn and I am a Licensed Clinical Social Worker with over 20 years of experience providing social work services. I have extensive experience working in different settings such as hospitals, inpatient psychiatric facilities, outpatient mental health clinics, as well as in people’s homes. I have worked with children, adolescents, adults, and families. I work with clients affected by mood disorders, anxiety, substance use, trauma, relationship challenges, and so much more. I received my under...

This is Daphne Elliott's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Self esteem, Coping with life changes
Years of Experience: 3

Life can be hard at times. Just know you’re on the right path of healing and I can assist! My name is Daphne Elliott, I am a Licensed Clinical Social Worker in several states with over 4 years of experience working as a therapist. I’ve worked with adolescents and adults struggling with anxiety, depression, burnout and life transitions. My dedication to the mental health field stems from my personal experiences, and seeing family and friends struggle with mental health and lifes challenges. The one thing I learned is that we ARE NOT our struggles, we ARE NOT out d...

This is Nickia Miller's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Therapy Specialties: Addictions, Trauma and abuse, Self esteem, Career difficulties, Compassion fatigue
Years of Experience: 18

I am licensed in Connecticut with 20 years of professional work experience. I have experience in helping clients cope with addictions, trauma and abuse, motivation, self-esteem, relationship preferences, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I enjoy helping the LGBTQ+ feel empowered to love and live their journeys with pride. Taking the first step to seeking a more fulfilling and joyful life takes courage. I am here to support you in th...

This is Sarah (she/her) Menard's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Coping with life changes
Years of Experience: 14

I am licensed in Connecticut with about 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to begin or continue therapy can take courage and I am proud of you for getting started! Thank you for inviting me on your journey to feeling better and pursuing life o...

This is Crystal Norris's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Type Of Therapy License(s): LICSW,PIP
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 6

I earned a Bachelor's Degree in Social Work from Alabama State University in 2011 and a Master's Degree from the University of Alabama in 2014. I earned my LMSW in 2015 and my LICSW in 2017. I have been practicing at the clinical level, providing counseling services, since 2017. Before earning my clinical license, I worked with children and families at the Alabama Department of Human Resources for three years. I have also worked as a counselor at a youth detention facility. Since earning my clinical license, I have worked as a Clinical Supervisor at a therapeutic ...

This is Seniel Lucien's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Depression
Years of Experience: 30

I am licensed in Connecticut with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage but it is an investment in yourself and your future.

This is Shirley Watson's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 8

I am licensed in Connecticut with 9+ years of professional work experience. I offer a respectful, varied, and empathic approach to therapy. My goal is to work with you to identify personal strengths, develop and hone coping and problem solving methods, and create ways to establish and sustain a mental and emotional balance. I fervently believe your struggles need not be your identity. I offer varied appointment times, mostly evenings and weekends. However exceptions can be made. I try to work around your schedule. I treat clinical depression, mood disorders, workp...

This is Kimberly Taylor's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Type Of Therapy License(s): MA,LPC
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 12

Adult Profile MA in Counseling from Wayne State University, Detroit, Michigan (2008) BA in Spanish and Secondary Teaching from the University of Michigan, Ann Arbor (2000) Biography: My name is Kimberly Taylor and I have 10 years working as a licensed professional counselor (LPC). I graduated in 2008 with a Master of Arts Degree in Mental Health, School Counseling and Substance Use Counseling from Wayne State University. I specialize in working with Depression, Anxiety, Codependency, Women’s Issues, Pre-teens, Adolescents, Victims of Domestic Violence, Ident...

This is Dianne Sullivan's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Coping with life changes
Years of Experience: 36

I am licensed in Connecticut with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Kyisha Velazquez's avatar and link to their profile
One Of Many Online Therapists Serving - Shelton, CT
Type Of Therapy License(s): LPC,MS
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Depression
Years of Experience: 15

I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In Shelton?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Shelton area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Shelton and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Shelton or elsewhere in Fairfield or the state of Connecticut.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Shelton therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Shelton Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Shelton due to a higher cost of living.

Some counselors in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Shelton and elsewhere throughout the state of Connecticut you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Shelton to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Shelton has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Shelton, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Shelton therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Shelton, CT, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 06484 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Shelton Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Shelton:

06484

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Shelton Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.