Life can feel like a forest at ties. You sometimes can’t see the forest from the trees, or you may feel like you can’t escape the forest. Rather than enjoying the woods, you're trying to escape before the sun sets on your life. In a situation like this, one person who can help is a counselor based in Middletown. 

Middletown is known as the Forest City. If you live here, you are in a place of beauty. But even the prettiest forests can feel intimidating, which is why you should speak to a counselor today if you're having any problems. 

This is Phyllis Darkwa's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Type Of Therapy License(s): LPC
Therapy Specialties: Self esteem
Years of Experience: 6

Hey you! First of all, give yourself a lot of credit for taking the first step to getting some help; it was probably not an easy decision. My name is Phyllis Darkwa, and I am a Licensed Professional Counselor. I graduated with my Masters in Mental Health Counseling in 2017 with 5 years of experience working with adolescents and adults. I knew I wanted to be a counselor after finding solace in office of my middle school guidance counselor. I knew then, as a 14-year-old girl, that I wanted to offer the same help and sound mind to others. In the first session, I...

This is Lisa Heuschkel's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Type Of Therapy License(s): LCSW,CPC,CPRC
Therapy Specialties: Stress, Anxiety, Addictions, Parenting issues, Self esteem, Depression
Years of Experience: 25

Hello! I am a Licensed Clinical Social Worker in CT with over 25 years of experience in a variety of settings including mental health agencies and public schools. I am certified as a Professional Life Coach and a Professional Recovery Coach (CPC, CPRC). I also hold a certification in Positive Psychology. This unique training, which combines therapy and coaching from a strength perspective, gives me the ability to assist people wherever they are in their lives. I am interested in working with people who are committed to changing their lives in a positive way, in...

This is Kathleen Hull's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 3

I am a Licensed Clinical Social Worker licensed in Connecticut with over 20 years of experience working with families, young adults and with those who have been involved with the foster care system as a child or foster parent. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, mood disorders, attachment issues, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone wit...

This is Karen Doiron's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression, Coping with life changes
Years of Experience: 25

I am a licensed professional counselor in Connecticut with over 25 years of experience working as school counselor and in private practice. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, addiction issues, ADHD and anger management. I also helped many people who have experienced emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognit...

This is Joyce Voltaire Huertas's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Type Of Therapy License(s): LMSW, LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Years of Experience: 7

Hello, I am glad you are here! I am a private therapist and I am accepting new clients currently. Due to COVID 19, I am offering Telehealth sessions remotely. I am an LCSW and have been working as a professional Social Worker for the past twenty plus years and as a private therapist for the last five years. I have experience working with individuals, families, couples, and adolescents who are dealing with all types of stressful situations and issues. I can help decrease symptoms of depression and anxiety by working collaboratively with clients to improve quali...

This is Maureen Sulliman's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Type Of Therapy License(s): MC,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Anger management, Coping with life changes
Years of Experience: 10

I am a Licensed Professional Counselor in Connecticut with over 10 years of experience working as a Counselor. I have worked with clients in different age groups and phases of life, experiencing a wide range of concerns including anxiety, depression, ADHD, parenting and co-parenting challenges, relationship issues, low self esteem and self image issues. I have worked with many clients who have experienced various types of trauma, as well as those who have been struggling with issues of grief, loss, and life transitions. I have worked with Servicemembers, Veterans ...

This is John White's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 13

I am a Licensed Clinical Social Worker based in Wisconsin (and still active in Connecticut). I have 17 years of experience working with the Veteran population. My career began as a Combat Stress Control specialist in the Army, assisting troops in Iraq. My passion is focusing on men's wellness. This includes handling of past traumas, self-worth, forgiveness, fatherhood, loneliness, sexual health concerns, relationship issues, physical fitness, anger management, depression, and career choices. I am considered personable and genuine. I know life is difficult and ...

This is Rachel McKenzie's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Type Of Therapy License(s): LPC,LCPC
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression
Years of Experience: 4

I am a Clinical Mental Health Counselor with a LPC in Connecticut with three years of experience (one year+ licensed) treating substance use disorders, anxiety, depression, trauma, interpersonal issues, bipolar disorders, and some personality disorders. I am also now licensed in Maine as an LCPC as of 12/13/21. My therapy style is mindful and person-centered. I want therapy to feel as if it is a genuine conversation. I believe in treating people with respect and having compassion/empathy. Although my approach is typically person-centered, I also use mindfulness...

This is Jaime Sanchez's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, Depression
Years of Experience: 4

As a Marriage and Family Therapist, I work with children and their families in a supportive, confidential, and non-judgmental environment to resolve issues and reconnect with a deeper understanding of their thoughts, feelings, and experiences. My approach is client-centered, collaborative, strength-based, and tailored to meet specific needs to assist each individual in self-reflection, actively staying present, and moving forward with positive changes. I assist individuals in exploring their thoughts and feelings by challenging their thinking and offering alternat...

This is Dr. Emily Altman's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Type Of Therapy License(s): Psy.D.
Therapy Specialties: Stress, Anxiety, Parenting issues, Depression, ADHD
Years of Experience: 10

I am a licensed Psychologist who has been supporting individuals and families for over ten years. I use a hybrid of approaches to support my clients who are struggling with depression, anxiety, ADHD, and situational stress. We will spend our time together engaging in talk therapy as well as learning strategies to tolerate the discomfort and make improvements. If you are reading this profile you have already taken the biggest step in this process and I commend you- I look forward to being your coach, cheering you on, and helping you figure out what is working for ...

This is Kathryn Boyne's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Type Of Therapy License(s): MSW,LICSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression, Coping with life changes
Years of Experience: 9

I am a Licensed Independent Clinical Social Worker with 6 years of experience as a mental health counselor in both center-based and in-home settings. I have supported clients around issues related to Depression, Anxiety, OCD, Bipolar disorder and addiction recovery. I have spent the past 5 years providing in-home therapy for parents and caregivers surrounding issues of family planning, parenting stress, coping with change, and attachment and trauma. I use a relationship-based model of practice to get to know you and provide specific strategies to implement in...

This is Miriam Charles-Flores's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Intimacy-related issues, Depression
Years of Experience: 40

I am a License Clinical Social Worker with 40 years experience and have worked in out-patient and in-patient hospitals, schools and in Private Practice. My clinical experiences afforded me the opportunity to gain expertise with issues relating to Depression, Anxiety Disorders, Complex Trauma, Mood Disorders, Intimacy-Relationship Issues, and Family Conflicts. I obtained an MSW degree from Smith College which included extensive training in the area of Psycho-Dynamic Theory, and other Clinical Orientations. Presently I offer a holistic approach integrating ...

This is Dr. Sursatie Chetram's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Type Of Therapy License(s): PhD,MA,LPC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of Experience: 6

I am a psychotherapist licensed in CT working with individuals, couples and families. I have worked with patients with a wide range of concerns including relationship distress, trauma, depressive disorders, anxiety, PTSD, grief and loss, parenting problems, career challenges, and life transitions. I also treat many people who have experienced domestic abuse (intimate partner violence), family violence, mood dysregulation (anger management/other emotional disturbances). My therapy style is strength-based and being interactive. My intentions are to make you fee...

This is Noor-jehan Ghaffar's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Coping with life changes
Years of Experience: 6

I am licensed in Connecticut with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Patricia Lee's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 25

I am licensed social worker with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflict, parenting, managing life transitions & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. A top priority for me is to meet you where you are at and work together to help you meet your goals.

This is Dr. Charles Frazier's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Therapy Specialties: Relationship issues, Family conflicts, Anger management, Coaching
Years of Experience: 12

I am licensed in Connecticut with 12 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & anger management. I also have experience working with executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Jean Hardy's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Therapy Specialties: Relationship issues, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 25

I am licensed in Connecticut with 25 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Tina Henderson's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, Coping with life changes
Years of Experience: 11

Tina Henderson, MA, LCSW is a licensed psychotherapist in 5 states, and has been practicing for more than 10 years. She uses a direct, no-nonsense style and eclectic “toolbox” of interventions to help you make the kind of progress that will enhance the way you feel on a daily basis. Tina has treated individuals on the full DSM spectrum. She is also an expert in codependency for those impacted by an addicted or mentally ill person, such as a family member, colleague, or friend. She understands the way codependency can impact childhoods, careers and enter...

This is Gina Payne's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Therapy Specialties: Addictions, Relationship issues, Grief, Parenting issues, Coping with life changes
Years of Experience: 20

I am licensed in Connecticut with over 20 years of professional work experience. I have experience in helping clients struggling with addictions, relationship issues, grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Joeli McQuaid-Robert's avatar and link to their profile
One Of Many Online Therapists Serving - Middletown, Connecticut (Middletown, CT)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 30

I am licensed in Connecticut with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & managing life transitions and challenges. I also have experience working with depression, relationship concerns and personality disorder characteristics. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am...

Having A Hard Time Selecting A Mental Health Professional In Middletown?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Middletown area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Middletown and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Middletown or elsewhere in Middlesex or the state of Connecticut.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Middletown therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Middletown due to a higher cost of living.

Some therapists in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Middletown and elsewhere throughout the state of Connecticut you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Middletown to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Middletown, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Middletown, CT, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 06459 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Middletown:

06457, 06459

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.