Therapists in Westbrook, ME

Welcome! I am a Licensed Professional Counselor that believes in working collaboratively with her clients to meet goals set forth by the client. The journey to wellness includes validation, empowerment, and a comfortable therapeutic relationship to allow you to grow and reach each goal that you set. I specialize in Cognitive-Behavioral and Solution Focused approaches that allow you to get specific about your goals and empower you to achieve them, however I do not believe in a "one size fits all" approach to therapy and adjust my approaches according my clients and their therapy goals. My approach is warm and friendly and building the therapeutic alliance is important to me. My Master's Degree is in Human Behavior with a specialization in counseling. I have been a licensed clinician for over 5 years and worked closely with clients suffering from depression, stress/anxiety, self-esteem, and trauma/abuse. I also have experience in regard to substance abuse, life transition, family dynamics, career counseling, and foster care/adoption. No matter what the presenting issues my approach is compassionate and non-judgmental. I believe you are the expert of your life. When I am not working you can find me spending time with my family and our dog. I enjoy being outside whenever possible, to just enjoy the sunshine or go for walks/hikes. I am an avid sports fan and follow the Boston Red Sox and Bruins. My favorite wellness activities include yoga and meditation. The decision to engage in therapy is a huge step toward a happier and healthier life. I look forward to working with you!

I am a licensed professional counselor (LPC) and a National Certified Counselor, ( NCC) with other 30 years experience in both counseling and education. I started my professional career as an elementary special education teacher in the early 80's. I obtained my M.Ed in counselor Education in 1989 from the University of Arkansas and in 1989 I went to Alaska for the first time as along term substitute teacher. I worked in the Bering Strait School District, in Unalakleet, Alaska. I would return a year later, and work a total of 11 years as a teacher, itinerant school counselor, and village school principal in the district. I would go on to work in two other school districts before retiring from Alaska in 2004. After returning to Arkansas, and home, I worked as a kindergarten counselor in a center with 180 kids and 18 teachers. I fully retired in 2007. In 2009, I became a military and family life counselor and have been doing this for 10 years. My treatment approach is based on my training and my personality. I was trained in CCT and it fit my style, even though I do specialize in crisis counseling. I have found helping the client, and not necessarily directing the client is more effective for me. With over 5 years here at BetterHelp, my goal is to be the most effective therapist possible

Anna M. Ruggirello LPC CGC Hello and Welcome! I am a licensed professional counselor and certified grief counselor in the state of Pennsylvania. I have over 15 years of experience. I have worked in a variety of settings helping my patients, and I put my clients first! I believe in providing passionate care. I am warm and compassionate. I am here to encourage you if you are facing a depressive chapter in your life. I will encourage you and treat you with care and concern. Respect is important to me, and I will make certain you are treated warmly. I will provide the attention and time you deserve! If you are facing anxiety, depression and relationship conflict, I can help. I can help you navigate anxious feelings to promote a sense of peace and confidence. I can help by teaching you mindfulness skills and focusing on what you need to do next. I promote finding meaning or trying to make sense of changes. I believe I can help you grow in a positive manner. I cheer and encourage all of my clients to reach their best! Talking to someone about issues you are facing can be scary and intimidating. I will treat you as a unique sensitive person, and I will keep your narrative and journey confidential. It takes courage and strength to reach out; I am here to help! I will dedicate our time to be meaningful and helpful. Please note I provide a supportive type of counseling, and that should You need a diagnosis or paperwork for reimbursement to insurance company , documentation to doctor's office, attorney, agency of any type, you need to seek service elsewhere. I will not provide any documentation. Specialties Solution Focused Therapy Cognitive Behavioral Therapy (CBT) Grief and Loss Dialectical Behavior Therapy (DBT), Reality Focused Therapy Years of Experience 16 Services Offered Messaging, Live Chat, Phone and Video

I provide a safe, compassionate space where you can explore your thoughts, uncover patterns, and develop coping skills, so you can feel, heal, and create a more fulfilling future for yourself and your relationships.. As an LCSW in Maine for more than thirty years, I am trained in CBT, DBT, ACT, Gestalt Therapy: The Cape Cod Model, Humanistic Therapy, Psychodynamic Therapy, Positive Psychology, Somatic Therapy, Couples Therapy, Family Therapy, Mindfulness-Based Cognitive Therapy, Motivational Interviewing, Solution Focused Therapy, Compassion Informed Inquiry, Play Therapy, Grief and Loss Work, Shamanism, Intuitive Energy Work, Transtioning/Hospice or End of Life Work, and Equine Assisted Therapy. I am a Reiki Master. I graduated from Martha Beck's (intensive nine-plus-month)Wayfinder Life Coach Training Program on July 30, 2025. Healing is a journey; you don't have to navigate it alone. If you are ready to feel heard, supported, and empowered to be your best self, please reach out.

I am licensed in Maine since 2015, with 8 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to support you in that process of becoming the person you want to become. This process is often complicated no matter what you are dealing with; that is why I typically use whatever approach/modality that makes sense to your needs.

I have been a Licensed Clinical Social Worker for the past 19 years and am located in the State of Maine. My experience comes from working in a mental health agency and for a hospital outpatient program with the vast majority of my time being spent in private practice. I have seen clients from ages 2 to 94 with my clients being men, women, teens, children and families. If I were to say that I specialize in anything it would be trauma. As a certified Somatic Experiencing Practitioner, I understand trauma from a professional perspective as well as understanding trauma from a personal perspective. In regards to my personal life I love children, animals, cooking, reading, coloring, music, spending time with my 9 month old granddaughter, and most anything water related most especially paddle boarding.

I'm a licensed therapist with 25 years of clinical experience, In addition I was an associate professor of social work at the University of Maine for several years. I specialize in supporting individuals through complex emotional landscapes. My practice focuses on helping clients navigate life transitions, mood challenges, and interpersonal dynamics. I have deep expertise in addressing depression, anxiety, grief, substance misuse, and the nuanced emotional experiences, young adulthood, midlife, and aging. My therapeutic approach is compassionate and holistic, recognizing that each person's journey is unique. I offer supportive guidance for individuals facing challenges like caregiver stress, family dynamics, relationship transitions, and personal growth. Whether you're struggling with isolation, seeking life purpose, or working through difficult emotions like guilt and shame, I'm committed to creating a safe, understanding environment for your healing process. I bring extensive clinical experience and a genuine dedication to supporting individuals through their most profound emotional transformations. My goal is to help you develop resilience, find meaning, and move toward greater emotional well-being.

I am licensed in Maine with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Connecticut and Maine, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges like motivation, self-esteem, self-confidence, and workplace stress. I'm deeply committed to guiding individuals toward self-discovery and personal growth. My therapeutic approach focuses on addressing core issues such as self-esteem, life purpose, communication barriers, and personal healing. I create a compassionate space where clients can explore feelings of guilt, shame, and the journey toward self-forgiveness. Drawing from evidence-based practices, I work collaboratively with clients to develop meaningful strategies for emotional well-being. Whether you're struggling with interpersonal challenges, seeking clarity in your professional life, or working through personal transitions, I'm dedicated to supporting your unique path toward healing and empowerment. My goal is to help you build resilience, understand your intrinsic worth, and create positive momentum in your life. Together, we'll work to transform challenges into opportunities for growth and self-understanding.

I am licensed in Maine with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, intimacy related issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. When requested, I also offer non-traditional modalities of Energy Psychology such as Emotional Freedom Techniques. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Alabama and Maine with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello and welcome. My passion is to provide a safe space for you to overcome life challenges. I specialize in supporting individuals and front line workers who are navigating stress, overwhelm, anxiety, depression, life transitions and trauma exposure. I am a Licensed Clinical Social Worker and EMDR Certified Therapist. I offer online therapy for adults throughout Oklahoma. I like to keep things real. With humor, compassion, and evidence-based strategies, I will provide support that meets you where you are. Reaching out is big step. I do my best to respond promptly. You don't have to carry this alone, support is here when you're ready. PRIMARY MODALITIES: Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy (CBT) Solution-Focused Brief Therapy Mindfulness-Based Strength-Based My practice days are Monday-Thursday, with open times listed each week on my schedule. I typically check messages a few times a day. Please remember, BetterHelp (or your specialty site) is not for crisis situations. If you're in immediate distress, call 911 or local emergency services. If you need immediate emotional support, call 988 to speak to a crisis counselor with the national mental health hotline.

Hello! Welcome to BetterHelp! My name is Kathleen, I have a private practice and have been working with all ages and people with a range of needs for the past 15 years! I take pride in helping others on their journey to be able to move forward and feel better about themselves and work on skills to help this process! My goal is to support and help so that the individual feels emotionally strong to achieve the goals they have put in front of them! Thank you for letting me be a part of your journey, it really is a priveledge!

As a licensed therapist in Portland, Maine, I work with people to identify their goals and adapt my style based on the needs and preferences of the individual. It's important to me that people are able to work at their own pace, and choose how they would like to share information and communicate. I use Cognitive Behavioral Therapy and have experience providing support around anxiety, trauma, boundary setting, communication, body image, and self-perception. Many people come to therapy with intense guilt, fear, or are unsure where to even start. That's okay. It can also feel overwhelming to meet a new person and share everything about yourself, especially if you've done this before with previous providers- that's understandable. I provide an open, non-judgmental space to allow you to be yourself, and to build new skills and better manage difficult emotions.