Stress, life changes, family conflict…these factors can all contribute to us feeling overwhelmed at one point or another. Therapy can be beneficial to most anyone, with therapists offering tools and support to heal past trauma, manage stress, and promote mental health and wellness. 

When it comes to finding a therapist, Portland, ME may offer more options than many surrounding rural communities, but finding the right therapist can be more complicated than simply reaching out to the nearest therapy practice. One reason for this is that within the wider mental health field, there are a wide variety of therapeutic approaches and specializations. A licensed mental health counselor may provide psychotherapy in inpatient or outpatient settings, utilizing the techniques of anything from gestalt therapy to existential therapy, working alone or using a collaborative approach.  What you want or need from a therapist isn’t necessarily going to be located and available near you. This is where online therapy can help. 

BetterHelp is an online platform that utilizes talk therapy from local online-based therapists who have expertise in a broad range of specialties from motivational therapy for professional goal setting to cognitive behavioral therapy for people experiencing chronic illness. Simply fill out an online questionnaire and BetterHelp will match you with the therapist that best meets your needs. And because a strong therapeutic alliance can be essential to success, if you need to change therapists you can do so at no additional cost. 

BetterHelp also offers a convenient solution for many busy professionals, parents, and students. Online sessions fit easily into any schedule, and with video chat, phone, and text messaging options, you can meet with your therapist from the comfort of your own home or office. 

If you live in the Portland area and have been thinking about therapy for any reason, contact BetterHelp or check out the list of local online-based therapists below to get started.

This is Nichole Proulx's avatar and link to their profile

Nichole Proulx

Clinical therapist offering therapy in ME
Counselor License Type(s): LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
13 years of experience as a mental health therapist

Hello! I am Licensed Marriage and Family Therapist in the state of Maine and have worked in the counseling field since 2008. I have extensive experience working with individuals that are coping with anxiety, depression, high levels of stress, trauma, struggling to navigate life choices and transitions, conflict and communication issues, and couples issues. The majority of my work has been with individuals, couples, and families. I understand that making the choice to seek counseling can be difficult and I am happy you chose to take this important step for yourself! I firmly believe that everyone deserves to feel good about who they are, and I will work with you to empower you to identify and use your strengths. I use a person-centered approach and believe that you are your own best expert. I believe in building a therapeutic relationship based upon mutual respect, honesty, trust, open communication, and a commitment to doing the work. My style of counseling is to be honest, reflective, and use humor whenever possible and appropriate. I am flexible in how we talk, because I recognize that some people prefer me to ask a lot of questions when they do not know where to start, and others prefer that I just listen. I am trained in various therapeutic models but most often use an eclectic approach, drawing from many therapeutic skills and models to best meet your needs. These models include: -Cognitive Behavioral Therapy (CBT) -Acceptance and Commitment Therapy (ACT) -Trauma Focused Cognitive Behavioral Therapy (TF-CBT) -Dialectical Behavior Therapy (DBT) (In process of certification) -Solution-Focused Therapy -Gestalt Therapy -Motivational Interviewing (MI) -Relationship counseling to include conflict resolution and communication skills -Mindfulness If you choose me for this part of your journey, I look forward to our work together!

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Lynn Tijssen

Clinical therapist offering therapy in ME
Counselor License Type(s): MA,LCPC,LADC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
21 years of experience as a mental health therapist

Hello and welcome to my page! I am a Licensed Clinical Counselor, Alcohol and Drug Counselor and Certified Clinical Counselor with 22 years of experience. My specialties are working with clients with Trauma, Depression, Anxiety, Relationship Issues, and Addictions. My working style is interactive, respectful and compassionate without using stigmatizing labels that get in the way. My approach combines Psychodynamic, Client Centered, Mindfulness-Cognitive Behavioral, Existential and Humanistic Therapy, emphasizing clients capacity to make rational choices and develop their maximum potential. Treatment is tailored to meet the needs of each client's own specific needs. It takes courage to seek counseling and make the commitment to work on finding more Peace, Contentment and meaning in life and I look forward to working with you on this journey.

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Shannon LaTray

Clinical therapist offering therapy in ME
Counselor License Type(s): LCPC,MPA,
Stress, AnxietyAddictionsSelf esteemDepressionCoaching
8 years of experience as a mental health therapist

My name is Shannon LaTray and I am a licensed clinical counseling professional in the states of Montana, Utah, Maine, the District of Columbia, Arizona, Oregon, New Jersey, and Massachusetts. I have experience working therapeutically with youth, teens, adults, and families concerning mental health and addiction issues. Additionally, I am a Certified Gracious Space Trainer and an Alumni of the 2022 Class of Leadership Montana. Over the last 20 years, I have worked with various multidisciplinary teams including financial and service quality teams; mental health and addiction treatment teams; and medical, educational, and rehabilitation teams. I have worked with various entities across the state of Montana including the Board of Visitors & Disability Rights of Montana; Center for Medicaid Services, CARF Accreditation auditors and the Quality Assurance Division; CFSD, DOA, DOC, DOL, and Vocational Rehabilitation; Crisis Response Teams (CRT), Montana SOARS and PLUK; and the State of Montana Ombudsman’s office. Additionally, I spent 7 years as the Service Quality Ambassador for Glacier Bank, working directly with employees on self-care, teamwork practices, personal & professional development, & developing community relationships. I have a diverse background of educational knowledge and professional experience working across the behavioral health field. I hold the following professional licenses and certifications: A Licensed Clinical Professional Counselor, a Graduate Certificate in Addiction Counseling, a Graduate Certificate in Native American Studies, and have held a national certification in Rehabilitation Counseling and as a Crisis Response therapist. I have a Masters degree in Rehabilitation and Mental Health, a Masters in Public Administration, and a Bachelor's degree in Early Childhood Development. Furthermore, I have a solid foundation of business operations and a clinical understanding surrounding both mental health and addictions following state and federal regulations.

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Michael Jankowski

Clinical therapist offering therapy in ME
Stress, AnxietyLGBTRelationship issuesSelf esteemDepression
20 years of experience as a mental health therapist

Hello, my name is Michael Jankowski, I have over 20 years of clinical experience helping clients achieve healing and wellness. My experience also includes helping clients with depression, stress and anxiety, LGBTQIA+ related issues, relationship issues, motivation, self esteem, and confidence. My approach to counseling and therapy is to be present where you are in your journey, so that I can walk along side you. I will help you find meaning, purpose, wholeness and healing. It's powerful and profound to be vulnerable in this time and space of life. I will create a space so that you can feel fully supported and accepted. It is my mission to help guide and empower your wellness. Now is the time to put yourself first. You have made it this far because you are strong enough! I look forward to working together through your journey towards wellness.

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Dr. Tangela Isely

Clinical therapist offering therapy in ME
Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue
18 years of experience as a mental health therapist

I am licensed in Texas, Maine and Oregon with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence, & bipolar disorder. I am a holistic therapist and work on helping you by finding ways to recover using skills of improving your Mind, Body, and Spirit. I also am very interested in hearing your story and finding the origins of the problems you are having. I have been a specialized trauma therapist and this helps me have insight into how the past can be healed in the present without pain or re-traumatization. I use DBT, CBT, and a person-centered approach to help you learn ways to recover. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Willow Whitehouse-Briggs

Clinical therapist offering therapy in ME
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementSelf esteem
35 years of experience as a mental health therapist

I am licensed in Maine with more than 35 years of professional work experience. At my age I have experienced and worked through many of the challenges that life has to offer us humans as we journey through our lives, in addition to helping clients engage with those same issues. I have worked with teens and adults and have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. In addition to my traditional clinical training, I have worked for many years as a school psychologist and have studied and worked with Dance Movement Therapy and Authentic Movement, so am very aware of the reality that much of what we have experienced has been stored in our bodies. As a result the body/mind/spirit connection profoundly influences my work with clients. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change and it is often helpful to have an extra set of eyes and ears focused on the challenges that we face. I am here to support & empower you where ever you are in your life story and I believe in cultivating self love and compassion as a foundation for growth and change. I look forward to meeting you and sharing your journey.

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Erin Weekes

Clinical therapist offering therapy in ME
Stress, AnxietyFamily conflictsCoping with life changesCompassion fatigue
10 years of experience as a mental health therapist

I am licensed in South Carolina and Maine with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kathryn Smith

Clinical therapist offering therapy in ME
Stress, AnxietyRelationship issuesTrauma and abuseEating disordersDepression
15 years of experience as a mental health therapist

Kathryn E. Smith, MSW, LCSW, LICSW, is currently an Independent Clinical Social Work in Massachusetts, New Hampshire, and Maine. Kathryn's current practice of social work is working independently and contracted as a Generalist Practitioner. Kathryn received her Bachelor of Arts Degree in Behavioral Science and Psychology from The University of Maine in 2005. In 2008, she earned a Master of Social Work from The University of New England. Early in Kathryn's career, she completed 4 years as an Ambassador for the National Health Service Corps (NHCS), in settings in which are identified to have a high number of individuals who have limited access and resources to healthcare, as well as in statewide emergency services and crisis debriefing to first responders. Kathryn also completed two internships with a local Area Agency on Aging as well as continued to gain clinical experience and practice under supervision throughout statewide emergency services while she was obtaining her Master of Social Work Degree. From 2008-2017, Kathryn continued to practice in nonprofit mental health settings as a LCSW in Maine in outpatient settings, and Statewide Emergency Services. Kathryn practices from within a Relational Cultural Theoretical perspective and trained early in her career thought the Jean Baker Miller Training Institute. Kathryn continues to find the most essential component in her practice of Social Work is empowering the individuals' she works with, using the Relational Cultural Theory while implementing treatments that she has studied, and practice thought her education and career. Kathryn believes that having authentic mutual empathy and mutual support is essential in providing treatment for others to make growth and empower individuals to make positive changes in their lives. Kathryn practices implementing Relational Cultural Theory to support all evidenced based models she uses that allow and recognize the importance of a therapeutic alliance in her treatment settings. Without having an ability to connect authentically, one can become disempowered, oppressed, and isolated. Kathryn continues in her Generalist practice as well as collaborating with clients to support them to make growth in their lives. She defines her current practice as a privilege that is both challenging and rewarding and feels honored to have had opportunities to make positive changes and continues to strive toward effectively empowering others to make healthier lives. Kathryn feels empowered to be a lifeline advocate for Equity in Equality, Social Justice, and a lifelong learner to continue to do what she can to support others to have healthier lives and communities and is committed to this. Kathryn has formal training in Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Solutions Focused Brief Therapy, Motivational Interviewing, The Relational Cultural Theoretical Model, Working in High Performing Teams, she has extensive experience of Trauma Informed Care and Crisis debriefing as well as supporting those who are approaching or entering into Partial Hospitalization and Intensive outpatient settings for Eating Disorders, Substance Abuse Disorders, Personality Disorders as well as Trauma/ Anxiety and Depressive Disorders. She has practiced individual therapy with all ages. In 2015 she practiced TFCBT with children and had the opportunity as a contractor to collaborate with military veterans and their families during that time as well. She also has worked within primary care settings, Emergency Rooms and in Med Surgical atmospheres, Nursing facilities, Long Term Care Units, Outpatient Medicated assistance treatment programs and Clinics, Intensive outpatient programs for Substance Abuse and Eating Disorders and Co-Occurring Disorders. Kathryn has provided ongoing Clinical Consultation and supervision for a Substance Abuse Residential Treatment facility throughout New England, and in Crisis stabilization Units’. Kathryn created and sustained ongoing groups for adults who suffer with anxiety and depression using her skills from trainings in DBT and CBT as well as implementing a variety of community collaborative work and creative Arts Therapy that had measurable successful outcomes. Currently Kathryn works in Private Practice, she is dedicated to her community through volunteering and offering her skills and strengths when she can and is honored to do so. Kathryn often resides in New England; in her spare time, she takes advantage of the outdoor aspects of this area in all seasons and what New England has to offer.

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Bethany Fegadel

Clinical therapist offering therapy in ME
Stress, AnxietyFamily conflictsSelf esteemCoping with life changes
3 years of experience as a mental health therapist

I am a LCSW with over 10 years of experiencing working with children, adolescents, adults and families. I have experience in helping all of clients with stress and anxiety, family conflicts and trauma. Taking the first step to seeking a more fulfilling and happier life takes courage! I am here to support you in-and through- that process!

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Jayne Weisberg

Clinical therapist offering therapy in ME
Stress, AnxietyAddictionsAnger managementSelf esteem
18 years of experience as a mental health therapist

I am licensed in Maine with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in Portland

Finding the best therapist close by in Portland can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Portland that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Portland. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Portland, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Portland region and in the state of Maine. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Portland or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Portland area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Portland therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Portland, elsewhere in Cumberland, or in the greater state of Maine.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Portland area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Portland therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Portland due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Portland may not take health insurance, some in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Maine you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Portland online therapy platform verified?

Therapists in Portland, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Portland psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Portland above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Portland helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Portland therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Portland therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Portland?

One of the potentially rewarding aspects of working with a Portland therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Portland therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Portland therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Portland therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in ME, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04109 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Portland counselor?

Before seeing your Portland therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Portland.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Portland licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Portland counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Portland, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Portland has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Portland, Maine

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Portland.

Below are some of the zip codes served by BetterHelp therapists in Portland:

04019, 04101, 04102, 04103, 04104, 04108, 04109, 04112, 04122, 04123, 04124

Popular cities near Portland, ME

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