Life can bring you down. Be it a mental problem like depression or anxiety, or a sudden change in your life, you can fall down and feel like you can’t get back up. Just know that you can do it, and one person who can help you is a counselor based in Portland. 

Portland’s motto is “I will rise again!” If you go to counseling, follow their advice, and work hard, you can rise above anything life throws at you. Talk to someone to see what you can do to rise to the top.

This is Korynne French's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Depression
Years of Experience: 3

I am a Licensed Clinical Social Worker, who has worked in the Social Work field in many capacities since 2005. I have focused on counseling and therapy since 2013 and worked with clients with a wide range of mental health concerns such as anxiety, depression, stress management and parenting struggles. I have experience working with people who have experienced trauma, grief and loss. I also have experience working with clients who are exploring sexual and gender identity. My counseling style focuses on building a strong therapeutic relationship with the...

This is Dave Boldebook's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Compassion fatigue
Years of Experience: 20

Greetings! and thank you for visiting my bio page. Do you find yourself seeking answers? Are you struggling with a challenging situation? Are you grieving the loss of something or someone? Are life changes creating worry? Not sure which way to turn? Losing hope? Are you thinking it is time for self-exploration? Are you needing to examine the situations or factors in your life that hold you back? I am a licensed clinical social worker, counselor/therapist and received a master’s degree in social work in 1998 from the University of New England in Maine....

This is Emily Gutierrez's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Type Of Therapy License(s): MA,LPC
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem, Depression, Coping with life changes
Years of Experience: 18

Welcome! My name is Emily and I am a licensed professional counselor in the states of Maine and Wisconsin. I have over 18 years of experience working in the mental health field. I have worked in a variety of settings including schools, residential, outpatient, in-home, and private practice. I feel so committed to this kind of work; the ability to partner with others and help them see their strengths and abilities to empower them. I work to create a healing space where growth, understanding and change can occur. I love the quote by Carl Jung "we are no...

This is Julie Cole's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression, Coping with life changes
Years of Experience: 20

I am a Licensed Clinical Social Worker and I have been in the counseling field for over 20 years. I am independently licensed in Tennessee and in Florida. I have worked with a variety of populations including individuals that need assistance managing depression, anxiety, relationship issues, and coping with life changes. I am a client centered therapist and believe in a strengths based approach. I enjoy collaborating with individuals to develop insight into their thinking patterns and behaviors and in helping individuals in developing skills to make positive chan...

This is Julie Scott's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 18

I am licensed in Arkansas with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with depression, postpartum depression, and with the veteran population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support yo...

This is Deanna (Dani) Minsky's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 8

For many of us, it has been a significantly challenging few years. Wide spread grief across the nation due to multiple factors has taken a toll on mental health and overall everyday functioning. Old traumas have resurfaced and the needs of family, friends, colleagues, jobs, pets, partners in addition to supporting our own mental health needs can feel exhausting, an unclimbable hill if you will. It is a lot. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I am licensed in Maine and before joi...

This is John White's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 19

I am a Licensed Clinical Social Worker based in Wisconsin (and still active in Connecticut). I have 17 years of experience working with the Veteran population. My career began as a Combat Stress Control specialist in the Army, assisting troops in Iraq. My passion is focusing on men's wellness. This includes handling of past traumas, self-worth, forgiveness, fatherhood, loneliness, sexual health concerns, relationship issues, physical fitness, anger management, depression, and career choices. I am considered personable and genuine. I know life is difficult and ...

This is Jill Barrick's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes, Coaching
Years of Experience: 6

Greetings, and welcome to my Better Help page. I am a licensed therapist who specializes in working with adults that are striving to build a life that is fulfilled and enriched with obtaining and surpassing their goals. Whether you are seeking to process the complex emotions of childhood trauma, family of origin issues, shame or trying to manage current life challenges, my approach provides you with unconditional positive regard, and the appreciation of your courage to face these challenges by allowing me to be a part of your journey. My practice as a therapist,...

This is Christine Nolle's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Parenting issues, Bipolar disorder, Depression
Years of Experience: 15

Hello! My name is Christine and I am a Licensed Clinical Social Worker for the States of Missouri, Illinois, Kentucky, North Dakota, Maine and Florida. I have over 20 years of experience in mental health . I have worked in a wide range of therapeutic settings including: inpatient psychiatric hospitalization, individual and group therapy, and working in the insurance industry. I work with clients affected by depression, anxiety, OCD, and substance abuse. My counseling style is warm and non-judgmental. I integrate kindness and I believe in treating others with ...

This is Caitlin Pierce's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Type Of Therapy License(s): LMFT, CPT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 14

When the burdens of our circumstances, relationships, or daily lives in general begin to weigh on our shoulders, finding help in a safe, therapeutic, non-judgmental space can begin to ease our heavy loads. My name is Caitlin Pierce, and I'm a licensed marriage and family therapist with 10+ years in the field. I have spent the bulk of my career working with families and individuals in both office and in-home settings. I enjoy working with clients of all ages, but have a special focus in adolescents, young adults and families. I have a history of training and practi...

This is Kimberly Brooks's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 15

I am a clinical social worker licensed in Illinois and California with over 15 years of experience counseling and life coaching. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, stress, anger issues, career challenges, grief, and many other challenging issues. I have also helped many people who have experienced diverse types of traumas. My therapy style is warm and compassionate, but direct and honest. Interactive and empathetic. I will give you an opportunity to be transparent while providing safety a...

This is Deanna Jefferson's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Therapy Specialties: Relationship issues, Family conflicts, Parenting issues, Coping with life changes
Years of Experience: 5

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & parenting issues. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Patricia Major's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Depression
Years of Experience: 8

I am licensed in Oklahoma with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Linda Smith's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Therapy Specialties: Stress, Anxiety, Addictions, Depression
Years of Experience: 4

I am licensed in Maine with 25 years of professional work experience. Have you ever felt that no one truly understands how your depression, anxiety, addiction, relationship struggles or burnout affect what you want in life? Are you someone who loves someone with serious mental health and/or addiction issues? My lived experience helps me provide compassionate individual, couples and group counseling, and easily connect to affected others in this life struggle. I offer a relationship based, cognitive behavioral approach to counseling, targeting your goals, offering...

This is Douglas Patrick's avatar and link to their profile
One Of Many Online Therapists Serving - Portland, ME
Therapy Specialties: Relationship issues, Self esteem, Depression, Coping with life changes, ADHD
Years of Experience: 21

I am licensed in Maine with 21 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Having A Hard Time Selecting A Mental Health Professional In Portland?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Portland area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Portland and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Portland or elsewhere in Cumberland or the state of Maine.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Portland therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Portland Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Portland due to a higher cost of living.

Some counselors in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Portland and elsewhere throughout the state of Maine you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Portland to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Portland has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Portland, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Portland therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Portland, ME, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 04123 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Portland Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Portland:

04019, 04101, 04102, 04103, 04104, 04108, 04109, 04112, 04122, 04123, 04124

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Portland Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.