Life can be a challenge, and if you don’t know how to cope with it, it can be hard to know how to handle it. Depression, anxiety, stress, and uncertainty can contribute to these feelings. Who can help you? One person who can is a counselor based in Bangor. 

Bangor is a great little town, with a name that no one is sure to pronounce. Just like how no one is sure how you cope with life. Speak to a counselor today if you want to learn more about how to tackle your own life problems.

This is Holly Carletti's avatar and link to their profile

Holly Carletti

Offering therapy in ME
License: MS,LCPC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
12 years of experience

Do you feel like you could use some extra support and compassion during this unprecedented time? Do you ever feel lonely and wish you had someone to lean on? Is the thought of having to get dressed, put on a mask, and drive to a location for therapy overwhelming? If so, then you have found the right match with online therapy. As your therapist, I will provide confidentiality, a safe space, positive support, compassion, professional resources, non-judgmental listening, and helpful techniques/skills. I have been licensed for 12 years. After receiving my Masters Degree and my Masters Plus certificate from Loyola University in Baltimore, MD, I gained over 3,000 clinical hours working in a variety of settings. Once I became fully licensed as an independent practitioner, I narrowed my focus of interest on those in crisis in a partial hospitalization program. I have worked in the following settings throughout the course of my career thus far: Community Mental Health Center (Individual, group, family) Government funded program (Shelter Plus Care) Forensics (Maximum security prison for men with severe mental illnesses) Inpatient Locked Psychiatric Unit at Hospital in Baltimore, MD Partial Hospitalization and Intensive Outpatient Programs (Group, individual, community education) I also worked as a massage therapist before beginning my Masters program in Psychology and while attending the program. My training as a massage therapist has assisted me with understanding the physiology of the human body, how trauma affects the body, and how to help clients work with their own physiology in order to effectively practice relaxation techniques, grounding, emotion regulation, stress management, and mindfulness. I look at each client as a whole person. Depending on the individual needs of each client, I utilize a variety of methods of therapy. I help the person understand his or her problem as it becomes clearer, thus empowering him/her toward autonomy. The most important goal for me as a therapist is to build a strong therapeutic alliance. I utilize the client-therapist relationship to serve as a corrective model for patients who are experiencing difficulties in relationships in their own lives. I focus on object relations, attachment style, and cognitive distortions. I teach methods of self regulation, such as deep breathing/ positive visualization. I also teach clients how to recognize and eventually re-word cognitive distortions as well as learn a variety of coping skills. I help clients find their strengths and accept their limitations. Depending on the client’s needs, I will either work from a top-down or bottom-up approach in order to assist the client in managing emotional dysregulation and/or in tolerating distress. Outside of session, I encourage clients to engage in journal writing, reading, art, exercise, meditation/prayer, and mindfulness activities. I believe that therapy continues outside of our sessions, meaning that I will assign “homework” to complete outside of our sessions. In the counseling sessions following these activities conducted outside of the therapeutic session, we will briefly discuss the activity or activities engaged in and the client's experience related to the activity or activities. I have worked hard in my career and on my own mental health and I will help you do the work you need to feel better. I truly believe that if you want to feel better and get results, you must be willing to do the work.

Get started View profile
This is Maevon Cody-MacKechnie's avatar and link to their profile

Maevon Cody-MacKechnie

Offering therapy in ME
License: MSW, LCSW
Stress, AnxietyTrauma and abuseGriefParenting issuesSelf esteem
12 years of experience

Welcome! I’m a Licensed Clinical Social Worker in Maine and Massachusetts. I graduated from the University of Southern Maine with a Bachelor’s Degree in English and a Master’s Degree in Social Work. My background is diverse and has often helped me offer a unique perspective. For 10 years, I worked with adults, adolescents and children through Child Welfare services in two different states. For about 8 years following that, I did intensive in-home therapy and outpatient therapy with adults, adolescents and children. In 2019, I shifted my focus exclusively to adults and I am currently specializing in caring for veterans. I’ve worked extensively with people in crisis as well as with professionals in crisis-oriented jobs such as medical staff, military personnel, law enforcement, etc. I’m experienced with treatment modalities such as Cognitive Behavioral Therapy (CBT), ACT, Existential Therapy, Solution-Focused Therapy, Motivational Interviewing and more. My areas of expertise include grief/loss, relationship issues, anxiety, trauma/PTSD, abuse/neglect issues, eating disorders, and LGBTQIA issues. I also enjoy providing life-coaching for people who are seeking and forging new paths for themselves and who are looking for some clarity and support along their journey. I believe that therapy is an organic process that should be positive, inspiring, and even fun (yes, fun!) whenever possible. My approach includes listening empathetically while you identify your needs, teaming with you to create a plan, then sharing tools and suggestions to try to help you achieve your goals. At any time during this process, I invite you to let me know if we need to shift gears or change direction. I also invite you to please share feedback at any time if something isn’t working for you so that we can explore other possibilities together. Please schedule an appointment with me at your earliest convenience and we’ll get started. I’m excited to work with you!

Get started View profile
This is Bobbie-Jo Rand's avatar and link to their profile

Bobbie-Jo Rand

Offering therapy in ME
Stress, AnxietyFamily conflictsSelf esteemDepressionADHD
14 years of experience

Hello! My name is Bobbie Jo Rand and I am a Licensed Clinical Social Worker (LCSW) and a Certified Drug and Alcohol Counselor (CADC) in the State of Maine. I have been practicing in the clinical social work field for over 14 years in a school setting, emergency room setting and crisis counseling capacity. I graduated from University of New England with a Master in Social Work. I have worked with different populations including children, teenagers, and adults. My experience includes working with individuals with anxiety, depression, ADHD, autism, relationship issues, family conflict, self-esteem, and substance use issues. Many of the clients I have previously worked with experienced anxiety, depression, addiction and other negative emotions that you could be experiencing yourself. I use a number of techniques depending on what works for the patient. I utilize cognitive behavioral therapy, strength-based approaches, solution focused techniques, motivational interviewing and mindfulness practices. You are the most important part of the counseling relationship. We start where you are and work towards the goals you want to achieve. I look forward to working with you. Please do not hesitate to request a time outside of my available times, I have some flexibility to provide time at other times not listed.

Get started View profile
This is Heidi Steinert's avatar and link to their profile

Heidi Steinert

Offering therapy in ME
License: LICSW
Relationship issuesParenting issuesSelf esteemCareer difficultiesBipolar disorder
4 years of experience

I am an individual therapist licensed in both Maine and Massachusetts. I have my Master's Degree in Social Work from Boston College Graduate School of Social Work and my Bachelor of Arts Degree from Kenyon College. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems and career challenges. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I use client-centered, emotionally-focused and solution-focused therapy, as well as mindfulness therapy. My passion lies in assisting people to find their authentic self, and to improve their relationships with important people in their lives. Whether your unhappiness and struggles stem from mental health issues or life circumstances, it is my goal to help you understand your situation better and gain clarity and inner peace. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Get started View profile
This is Jamie Haidinger's avatar and link to their profile

Jamie Haidinger

Offering therapy in ME
License: MSW, LICSW, LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
15 years of experience

Hi my name is Jamie and I'm not your traditional mental health therapist. I have 30 plus years experience providing supportive counseling, crisis intervention and life coaching/encouragement in the setting of acute medical hospitals, nursing homes, and community physical rehab centers. I have worked with individuals with a wide range of concerns including depression, anxiety, grief/loss and life changes ( empty nest, divorce, retirement ). People experiencing physical /emotional abuse have also found my support helpful. I have a Bachelor of Social Work degree from Salem State University. My Master of Social Work degree is from Boston University. I have a Certificate of Clinical Gerontology from Boston College. I am licensed in MA ( LICSW ) NC ( LCSW ) NH ( LICSW ) ME ( LCSW ). My counseling style is warm, caring and supportive. I meet my people where they are in their discomfort and together we identify the source of pain and we work together to find a solution. My approach is YOU focused. It is gentle and kind. I am a nurturer. I will listen to your story and together we will develop a plan that will lead you to a better place in your life. I will never lead you to a place you are not ready to go . We live in a challenging world. Life is hard. I believe we all deserve to have peace of mind, feel motivated, and experience joy. This is not too much to ask for out of life. With my many years of experience I have helped people lessen their anxiety, improve their mood, move forward with difficult life decisions, improve the quality of their personal/work relationships and heal broken hearts. I would love the opportunity to offer my skills and compassion to help with your journey to a more peaceful, joy filled state of mind.

Get started View profile
This is Ursula Hanson's avatar and link to their profile

Ursula Hanson

Offering therapy in ME
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
15 years of experience

Welcome! I am a Licensed Clinical Social Worker in Maine with over 15 years of professional experience. I have worked in community mental health agencies, private practice, non-profits and schools providing support to children, teachers and adults. I also consult with educators and provide yoga and mindfulness classes in elementary schools. I approach my work with compassion, empathy and curiosity. I have extensive experience in helping clients with anxiety and trauma as well as support with motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and kindness. I will tailor our dialog and treatment to meet your unique and specific needs. I work from a strengths based and client centered approach. Taking the first step to sign up for therapy takes courage - I am looking forward to meeting you!

Get started View profile
This is Douglas Patrick's avatar and link to their profile

Douglas Patrick

Offering therapy in ME
Relationship issuesSelf esteemDepressionCoping with life changesADHD
21 years of experience

I am licensed in Maine with 21 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Charlotte St. Juste's avatar and link to their profile

Charlotte St. Juste

Offering therapy in ME
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
23 years of experience

I am licensed in New York, Virginia and Maine with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Chantel Grosse's avatar and link to their profile

Chantel Grosse

Offering therapy in ME
Stress, AnxietySelf esteemDepressionCoping with life changes
13 years of experience

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am here to support you in this journey and help you get started towards the path of unburdening and healing. I am licensed in Illinois, Maine, and Tennessee with 13 years of professional work experience from working in a variety of environments in the mental health field. As a therapist, I utilize an eclectic model and draw from a broad base of theoretical orientations. I prefer to assess each client's needs and meet them where they are; utilizing best practice for their specific concerns. I can help you address your stress and anxiety, motivation, self esteem, and confidence, & depression. I believe you are the expert of your story and have many of your own strengths that will assist you in overcoming things that challenge you.

Get started View profile
This is Christopher Tibbetts's avatar and link to their profile

Christopher Tibbetts

Offering therapy in ME
Stress, AnxietyTrauma and abuseSleeping disordersDepressionADHD
10 years of experience

I am licensed in Maine with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, sleeping disorders, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile

How to find counseling in Bangor

Finding the best therapist close by in Bangor can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Bangor. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Bangor, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Bangor or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Bangor area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Bangor, elsewhere in Penobscot, or in the greater state of Maine.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Bangor area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Bangor therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Bangor due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Bangor may not take health insurance, some in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Maine you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Bangor, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Bangor above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Bangor helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Bangor therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Bangor therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Bangor therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in ME, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04402 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Bangor counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Bangor licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Bangor, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Bangor has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Bangor.

Below are some of the zip codes served by BetterHelp therapists in Bangor:

04401, 04402

Popular cities near Bangor, ME

Find the right therapist for your needs
Match with a qualified therapist