Life can be a challenge, and if you don’t know how to cope with it, it can be hard to know how to handle it. Depression, anxiety, stress, and uncertainty can contribute to these feelings. Who can help you? One person who can is a counselor based in Bangor. 

Bangor is a great little town, with a name that no one is sure to pronounce. Just like how no one is sure how you cope with life. Speak to a counselor today if you want to learn more about how to tackle your own life problems.

Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression
Years of experience: 13

"It's a good day to have a good day". This quote hangs in my office and serves as a reminder that you can take control of your day and how it is perceived. Today is a new beginning and an opportunity for change. I am a licensed mental health counselor (LCMHC) with several years of experience in treating a variety of mental health diagnoses, including depression, anxiety, and PTSD. I have almost 10 years of experience working with adolescents and teenagers and have attended several evidence-based trainings specific to children's mental health. I also have extensi...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of experience: 15

I enjoy working collaboratively and creatively with my clients. I am enthusiastic about the power of the therapeutic process and its ability to transform the human condition. Utilizing a holistic and eclectic approach, I primarily employ Client-Centered Therapy in counseling sessions and incorporate evidence-based practices such as Cognitive Behavior Therapy and Dialectical Behavior Therapy along the way. My 11 years of experience in clinical counseling has been influenced by a multicultural and social justice perspective and has involved helping children, adol...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Depression, Coping with life changes
Years of experience: 18

Warmest of welcomes! I'm here to listen and cultivate hope every step of the way. I’ve been an empathetic encourager my entire life, and a trained therapist for over a decade. Prior to becoming a licensed therapist I worked as an addictions counselor. I’m experienced and skilled in helping others as they work through all types of life transitions, relationship stresses, addictions, anxiety, depression, trauma, and parenting issues. I also specialize in EMDR treatment. I am here to help you figure out the first steps and walk with you as you grow into a happier in...

Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Intimacy-related issues, Depression
Years of experience: 22

Hello, my name is Jennifer McCann. My pronouns are She/Her/Hers. I am an LCSW mental health counselor with over 21 years of experience. I am fluent in American Sign Language and offer therapy services in ASL. I have experience working with D/deaf, Hard of Hearing, Hearing and Deaf Blind people. I also work with adults who have Intellectual and Developmental Disabilities. My approach to therapy combines strengths based client-centered counseling with additional modalities of motivational interviewing and cognitive behavioral counseling. I provide psyc...

Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Depression
Years of experience: 9

I am a licensed clinical professional counselor licensed in Maine with over 9 years of experience. I obtained my B .S. in Psychology from the University of Southern Maine and a M.S. in Counseling from Austin Peay State University in Clarksville, TN. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, mood disorders, relationship issues, parenting problems, and career challenges. I have also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe i...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of experience: 21

Hello and welcome to my page! I am a Licensed Clinical Counselor, Alcohol and Drug Counselor and Certified Clinical Counselor with 22 years of experience. My specialties are working with clients with Trauma, Depression, Anxiety, Relationship Issues, and Addictions. My working style is interactive, respectful and compassionate without using stigmatizing labels that get in the way. My approach combines Psychodynamic, Client Centered, Mindfulness-Cognitive Behavioral, Existential and Humanistic Therapy, emphasizing clients capacity to make rational choices a...

Specialties: Family conflicts, Trauma and abuse, Grief, Coping with life changes, ADHD
Years of experience: 3

Hi! I am Katie and I am a Licensed Clinical Social Worker in Colorado, Texas, New Mexico, Montana, Wyoming, Nebraska, and North Dakota. I have over 5 years of experience working with individuals, families and groups through a variety of different challenges. I have successfully working with clients that have struggled with anxiety, depression, trauma, grief and loss, parenting, co-occurring diagnosis and serious and persistent mental illnesses. I would describe my approach as being Client Centered, Solution Focused, Cognitive Behavioural Therapy and Trau...

Specialties: Stress, Anxiety, LGBT, Relationship issues, Self esteem, Depression
Years of experience: 20

Hello, my name is Michael Jankowski, I have over 20 years of clinical experience helping clients achieve healing and wellness. My experience also includes helping clients with depression, stress and anxiety, LGBTQIA+ related issues, relationship issues, motivation, self esteem, and confidence. My approach to counseling and therapy is to be present where you are in your journey, so that I can walk along side you. I will help you find meaning, purpose, wholeness and healing. It's powerful and profound to be vulnerable in this time and space of life. I will create a...

Specialties: Stress, Anxiety, Relationship issues, Career difficulties, Coping with life changes, Coaching
Years of experience: 9

I am licensed in Maine and Florida with 8 years of professional experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. We all need support sometimes. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Self esteem, Depression
Years of experience: 10

I am a Licensed Clinical Social Worker with over 10 years working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, ADHD, Autism, and self-esteem. I also have assisted people who have endured mental and emotional abuse. My therapy style is tailored to each individual that I work with. We are all going through a life journey, and a solution that may work for one individual, may not necessarily work for the next. Our discussions will be objective, paying par...

Specialties: Stress, Anxiety, Addictions, Depression, Coping with life changes
Years of experience: 32

I am licensed in Maryland with 32 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Grief
Years of experience: 7

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I also have experience working with individuals around coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am c...

Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of experience: 13

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am here t...

Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression
Years of experience: 20

I am licensed in over 10 States with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journe...

Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Anger management, Depression
Years of experience: 10

I am a Licensed Professional Counselor in Colorado with 9 years of experience working with a diverse population in both individual and group settings. My experience includes working with depression, anxiety, LGBT related concerns, and trauma. I have also worked with individuals struggling with relationship concerns as well as individuals dealing with emotional distress. My counseling style is open and affirming. I believe that everyone deserves the right to be heard and given the best chance to make a life worth living. I use a client centered, humanistic approa...

How To Find Counseling Bangor

Finding the best therapist close by in Bangor can feel challenging, but know that once you narrow your search for a counselor near the Bangor area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Bangor. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Bangor, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, these professionals are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Bangor or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified Bangor counselors can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Bangor area in different types of therapy, including:

  • CBT in Bangor
  • DBT in Bangor
  • Substance use therapy in Bangor
  • Couples therapy in Bangor

When you're ready to start your search and find therapists in Bangor, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Bangor, elsewhere in Penobscot, or in the greater state of Maine.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Bangor area can be found below:

How Does The Cost Of In-Person Counseling Compare To The Cost Of BetterHelp With A Licensed Bangor Therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Bangor due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Bangor: $150-$500
  • Counseling with therapists in Bangor: $100-300
  • Therapy with a psychologist in Bangor: $100
  • Therapy in Bangor: $80

While many psychologists in Bangor may not take health insurance, some counselors in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Bangor and elsewhere throughout the state of Maine you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).

How Is A Licensed Therapist On This Online Therapy Platform Verified?

Therapists in Bangor, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology professionals have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health counselor. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How Does Working With A Counselor In BetterHelp Online Therapy Sessions Work?

BetterHelp counselors treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Bangor above, can work with young adults, children, adolescents, and adults in or around Bangor virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office to meet with one of these counselors as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Bangor helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What Mental Health Issues Can Psychotherapy Address?

BetterHelp's verified Bangor therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Bangor therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Bangor counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With almost one million people in Bangor, ME, providers may be booked out with clients. Through the list of counselors above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04401 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Bangor can be a great option.

How Should I Prepare For My First Therapy Session With A Bangor Counselor? 

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I Find A Therapist, Counselor, Or Psychologist If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors and psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Bangor licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Mental Health Care And Therapy Worth It?

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Bangor, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Bangor has many professionals who practice person- or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy. In Bangor, therapy can be easy to use and a click away. 

Do Therapists Judge You In Therapy Sessions? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Bangor.

Below are some of the zip codes served by BetterHelp therapists in Bangor:

04401, 04402