Finding peace of mind can be difficult, especially when life throws challenges at you. A counselor based in Tacoma can help you by providing guidance and giving you the strength you need to defeat any challenge that comes your way. 

Tacoma is known for being the city of railroads and harbors. No matter what train or ship you take in life, you want to make sure your destination is reached. A counselor can help you with any storms or stops along the way. 

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Cheryl Osler

Clinical therapist offering therapy in WA
Counselor License Type(s): EdD, MA, LMHC, MS, RN
Stress, AnxietyRelationship issuesCareer difficultiesCoping with life changesCoaching
10 years of experience as a mental health therapist

Hello, my name is Cheryl Osler. I received my Bachelor of Nursing from Seattle Pacific University, a master’s in community mental health nursing from the University of Hawaii, a master’s in clinical psychology from Argosy University, and a Master of Studies in Law, and a Doctorate in Educational Leadership from the University of Southern California. I am a Registered Nurse, a Clinical Nurse Specialist, and a Licensed Mental Health Counselor. I have over 20 years of experience working with mental health clients. I have worked as a licensed mental health counselor in private practice for ten years specializing in Cognitive Behavioral Therapy to treat individuals, couples, and families dealing with stress, anxiety, depression, postpartum depression, grieving, and attention deficit disorders. Additionally, I volunteer as a Disaster Mental Health Counselor for the American Red Cross. Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety. Cognitive Behavioral Therapy is generally short-term and focused on helping clients deal with a specific problem. During treatment, people learn how to identify and change destructive or disturbing thought patterns that negatively influence behavior. I look forward to the opportunity to assist you in learning new skills and supporting you during this challenging period.

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Rick George

Clinical therapist offering therapy in WA
Counselor License Type(s): LICSW
AddictionsRelationship issuesFamily conflictsDepressionCoaching
10 years of experience as a mental health therapist

It takes courage to ask for help and to admit that we don't have all the answers. My name is Rick and while I don't have all the answers either, I am an experienced therapist committed to helping people process their history, make sense of their experiences, understand how to change behaviors and to chart a new life path forward. We are all on a journey and need others to support us along the way. I use a cognitive behavioral approach as the foundation to treatment along with solution-focused, client-centered and psychodynamic approaches. More specifically, I am committed to ensuring my clients feel heard, understood and supported able to make informed well grounded decisions in their life. My approach is to create an environment where you can unravel your experiences, understand them in new ways, and gain new insights as a result of deeper understanding. If you feel that I may be a good fit for you, I look forward to hearing from you.

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Anne Thompson

Clinical therapist offering therapy in WA
Counselor License Type(s): LCSW
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
25 years of experience as a mental health therapist

I am a licensed clinical social worker with over 20 years of experience working as a mental health therapist. I have worked in a variety of therapy settings throughout my career including with adults, families and adolescents. I love being a therapist and truly believe that growth and change are possible. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and communication problems, parenting problems and grief and loss. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I am compassionate, curious and social-justice oriented. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. My approach combines cognitive-behavioral methods with a depth and attachment-focused perspective to help you achieve self-awareness and healing. Together we will define goals and objectives to meet your unique and specific needs. I look forward to working with you!

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Jamie Morrison

Clinical therapist offering therapy in WA
Counselor License Type(s): LCSW
Stress, AnxietyAddictionsSelf esteemCareer difficultiesCompassion fatigue
5 years of experience as a mental health therapist

I am a Licensed Clinical Therapist in Florida with over 5 years of experience working as a therapist and case manager. My passion is helping individuals with substance use disorders and other addiction issues. I also have experience and feel fulfilled working with individuals with medical health issues, depression, anxiety, personality disorders, trauma, relationship issues, body image issues, abuse career challenges and general life issues. Even if I haven't worked with someone who has your specific problem, I am very client centered, willing to learn the best way to help you and utilize dynamic approaches to treating people. I believe that therapy has to be individualized and the only thing that will work for you is what works for YOU. I believe that my counselor style is honest and interactive. I care about my clients and want what is best for them as individuals so I seek to utilize the best approach to help you achieve your goals. I believe in an eclectic approach and utilize motivational interviewing, cognitive behavioral, humanistic and solution focused approaches. I want YOU to create your goals, but I will certainly be there to guide you. I will tailor your treatment plan and my approach to meet you where you're at. You should feel proud of yourself for taking the leap towards bettering your life with therapy! I am a real person, with real experiences, so my knowledge does not just come for a textbook, it also comes from life. I get how difficult it can be to chose the path of looking at yourself but you've now taken the first step and I am so excited to work with you!!!

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Tamara Wright

Clinical therapist offering therapy in WA
Counselor License Type(s): LCMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience as a mental health therapist

Hello, I am Tamara Wright (you can call me Tammy) and I am a Licensed Clinical Mental Health Counselor who is licensed to work in Utah, a Mental Health Counselor also licensed to work in Washington and a Clinical Professional Counselor licensed to work in Nevada. I have worked in the mental health field since 1991 when I began as a psychiatric technician at the Wyoming State Hospital. I have also worked as a Case Manager for Valley Behavioral Health in various settings. These past experiences inspired me to become more educated in the mental health field and become a therapist. I received an AS in criminal justice (with a strong background in criminal profiling) in 2012 from the Salt Lake Community College, a BS in both psychology and anthropology (cultural anthropology with a strong background in anthropology of religion) from the University of Utah in 2012 and an MS in clinical mental health counseling from the University of Phoenix in 2016. I have experience as a therapist working in the mental health field as well as substance abuse field and worked at Project Reality as an intern and at Odyssey House and Cornerstone Counseling as a primary therapist in residential and outpatient settings. Modalities I use in therapy are Cognitive Behavioral Therapy, Dialectical Behavioral therapy and other solution oriented approaches in my therapy as well as art, existential and narrative therapies. Due to my anthropology background, I enjoy working with individuals from various ethnic and religious backgrounds and I am culturally sensitive and informed in my practice. I also have experience working with the LGBTQ+ community. I like to make sure that my clients feel that they are in a “safe place” where they can share their feelings without judgement of any kind. In my spare time significant other and cats watching scary movies, writing (I write under a pen name), cooking, gardening and collecting antiques. I like to crochet, make bread, candles and soap and go on an occasional adventure. I currently work out of Utah where I am licensed and have a license in Washington and Nevada as well. I work as a contractor for the Betterhelp company in California, taking clients that only reside in Utah, Washington and Nevada. PLEASE BE AWARE THAT I AM AVAILABLE FOR APPOINTMENTS MONDAY THROUGH WEDNESDAY FROM 11:30 AM MT TO THE LAST APPOINTMENT ENDING AT 10 PM MT ON THURSDAY I TAKE APPOINTMENTS FROM 11:30 AM MT TO THE LAST APPOINTMENT ENDING AT 7 PM. ALSO I WRITE BACK TO MESSAGES WITHIN 24 HOURS. I AM NOT AVAILABLE ON FRIDAYS AND SATURDAYS BUT DO CHECK MY MESSAGES AND WRITE BACK ON SUNDAYS. INTAKE INFORMATION IS REQUIRED BY ME TO WORK WITH ME: *Can I stay anonymous? When you sign up Betterhelp will ask you for your full name or contact information. You may pick any "nick name" which will identify you in the system. When you decide to start the therapy process, I will ask you for your contact information for emergency situations. This is to keep clients safe so it can be used if I believe that you or someone else might be in danger. I will request additional specific information about you as required by my licensing board guidelines.* FROM THE BETTERHELP WEBSITE: THE PROFESSIONALS WHO WORK FOR BETTERHELP ARE LICENSED AND CREDENTIALED THERAPISTS WHO WERE CERTIFIED BY THEIR STATE'S BOARD TO PROVIDE THERAPY AND COUNSELING. HOWEVER , WHILE THE SERVICE MAY HAVE SIMILAR BENEFITS, IT'S NOT CAPABLE OF SUBSTITUTING FOR TRADITIONAL FACE-TO-FACE THERAPY IN EVERY CASE. PLEASE NOTE THAT YOUR PROVIDER WON'T BE ABLE TO MAKE ANY OFFICIAL DIAGNOSIS, TO FULFILL ANY COURT ORDER OR PRESCRIBE MEDICATION. *DISCLAIMER* IF YOU ARE CURRENTLY FEELING SUICIDAL OR HAVE FELT SUICIDAL IN THE LAST TWO WEEKS YOU NEED A HIGHER LEVEL OF CARE THAN WE CAN OFFER AT BETTERHELP AS BETTERHELP IS NOT DESIGNED FOR CRISIS CLIENTS AND AS SEEN ABOVE THIS MAY NOT SUBSTITUTE FACE-TO-FACE THERAPY IN SOME SITUATIONS, ONE OF THOSE SITUATIONS BEING A CRISIS SITUATION AS YOU DO NOT HAVE ACCESS TO A THERAPIST 24/7. IF YOU ARE IN CRISIS, PLEASE DIAL 911 OR GO TO YOUR LOCAL EMERGENCY ROOM.

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Patricia (Trish) Hasper

Clinical therapist offering therapy in WA
Counselor License Type(s): LICSW,M.Ed.,J.D.
Stress, AnxietyFamily conflictsTrauma and abuseDepression
25 years of experience as a mental health therapist

I have enjoyed practicing psychotherapy for over 27 years now. It is a great privilege to work with individuals from all backgrounds who are courageous enough to share the most intimate details of their lives and work towards self-improvement. I specialize in working with adults with a wide range of concerns, and am skilled in several theoretical frameworks including EMDR. I come with a broad background, with advanced degrees in education and social work, as well as a law degree. As a licensed attorney and certified mediator with 9 years experience as a guardian ad litem determining child custody issues, I can help you navigate the legal system for issues such as divorce or ensuring that your special needs child is receiving all of the public school services to which he is entitled. As a veteran and active reservist, I have significant experience with service members and their unique concerns.

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Stephanie Passmore

Clinical therapist offering therapy in WA
Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem
8 years of experience as a mental health therapist

I am licensed to practice in Texas and Washington, and I have 8 years of professional work experience. My expertise lies in helping clients with relationship issues, family conflicts, trauma and abuse, as well as parenting issues. I strongly believe in treating everyone with respect, sensitivity, and compassion. I understand that every individual has their unique needs, and I will tailor our conversations and treatment plan accordingly. Taking the first step towards seeking therapy can require a great deal of courage, and I am proud of you for getting started.

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Janice Nichols

Clinical therapist offering therapy in WA
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
24 years of experience as a mental health therapist

I am licensed in California , Washington State, and Texas with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dale Troutman

Clinical therapist offering therapy in WA
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
5 years of experience as a mental health therapist

I am Licensed Professional Counselor in the State of Oregon with over four years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, mood disorders, PTSD, psychotic disorders, and developmental disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My approach is two-fold with the first goal being to create a relationship that is respectful, empathetic, and professional. It is impossible for someone to open up to someone without building a relationship based on trust, honesty, and open communication. The next goal is to examine to need for change and what that may actually look like for you. Often individuals and couples want to create change in their lives but are not willing to give up those things that are preventing change, and overcoming that resistance and barriers to prevent the desired change from occurring. I always utilize a Person-Centered approach with all my client’s regardless of personal background, as everyone’s experience is unique to themselves, and utilize listening to understand rather than listening to reply, understanding with empathy and unconditional positive regard, while also staying true to whom I am as a counselor and professional in helping the client. I also will always evaluate motivation for change, barriers to change, and work with clients to overcome those barriers, even if the barrier is the client themselves. This is called Motivational Interviewing, and is important to ensure that the client is willing to embrace change, create a plan for change, take action steps, and maintain the gains. The second phase requires exploration, and creating changes in thinking and behaviors that promotes healthier and more positive ways of interacting in the world to reach individual client goals and improve functioning. This is achieved through Cognitive and Dialectical Behavioral Therapies that increase awareness and mindfulness of the here and now, and how to problem-solve and make positive decisions and provides for best possible outcomes for yourselves and loved ones. When client have limited resources and lack time to go deeply into their problems, I utilize a brief solution focused style that utilizes mindfulness and staying focused on here and now issues rather than a deep drive into a client’s background. I also utilize, what is called existential therapy for individuals whom lack purpose or meaning in their own lives. I believe that the client is the expert in their own lives, and I am there to help them return toward the path they wish to be on in life, and learn to experience the journey of life with the skills to avoid and cope with the tragedies and triumph we face on that journey. I look forward to getting to working with you and help you reach the goals that will get you back on your journey with confidence and resilience. Regards: Dale Troutman, MS, LPC, CADC-I, NCC

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Lorie Boyd

Clinical therapist offering therapy in WA
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
24 years of experience as a mental health therapist

I am licensed in New York with more than 22 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that are challenging you. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started! Let's go on the journey together.

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How to find a therapist for counseling in Tacoma

Finding the best therapist close by in Tacoma can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Tacoma that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Tacoma. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Tacoma, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Tacoma region and in the state of Washington. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Tacoma or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Tacoma area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Tacoma therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Tacoma, elsewhere in Pierce, or in the greater state of Washington.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Tacoma area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Tacoma therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Tacoma due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Tacoma may not take health insurance, some in the state of Washington may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Washington you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Tacoma online therapy platform verified?

Therapists in Tacoma, Washington working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Tacoma psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Tacoma above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Tacoma helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Tacoma therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Tacoma therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Tacoma?

One of the potentially rewarding aspects of working with a Tacoma therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Tacoma therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Tacoma therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Tacoma therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in WA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 98490 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Tacoma counselor?

Before seeing your Tacoma therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Tacoma.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Tacoma licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Tacoma counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Tacoma, Washington can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Tacoma has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Tacoma, Washington

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Tacoma.

Below are some of the zip codes served by BetterHelp therapists in Tacoma:

98401, 98402, 98403, 98404, 98405, 98406, 98407, 98408, 98409, 98411, 98412, 98413, 98415, 98416, 98417, 98418, 98419, 98421, 98422, 98444, 98448, 98465, 98471, 98481, 98490

Popular cities near Tacoma, WA

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