Starting therapy can be an effective way to manage the symptoms of various mental health conditions, like complex PTSD or depression, or learn new coping skills to handle the challenges of the world. However, transportation issues, financial concerns, and scheduling conflicts can make finding support at an independent practice or counseling center challenging. Online therapy can make attending sessions more convenient. If you’re looking for a therapist in Federal Way, WA, consider an online platform like BetterHelp.

When you work collaboratively with a provider online, you can learn healthier ways to cope with any struggle. BetterHelp providers are committed to helping their clients by providing resources and using various therapeutic techniques to support them through their unique challenges.

If you are looking for individual counseling in the Federal Way or Des Moines area, contact one of the therapists below to get started. You can also read reviews from clients who love working with their providers online to learn more about the benefits of teletherapy.

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Kate OLeary

Clinical therapist offering therapy in WA
Counselor License Type(s): M.A.,LMHC
Stress, AnxietyTrauma and abuseSelf esteemDepression
18 years of experience as a mental health therapist

Born and raised in the vibrant heart of San Francisco I became fascinated at a young age with consciousness, personal growth, meditation, and the healing arts. I was born a sensitive child which felt like a tremendous burden yet over the years I have discovered many gifts that these extra sensory abilities provide. I have learned to trust and hone my intuition and reclaimed my empathic awareness. My sessions come from a place of loving presence. I will meet you where you are and I will walk with you through the darkness and into the light. Know that you are not alone. My master's thesis was titled "The Power of the Labyrinth." I explored the use of labyrinths historically and also examined the symbol of the the circle as a representation the self through the lens of Jungian psychology. Labyrinths are "mini" spiritual pilgrimages that appear to be a mere walking meditation yet have the ability to lead to us to an illumination of the soul. I see therapy in this way. We are all on the hero's journey by consciously and courageously living our lives. I can provide support, light and guidance along the way and in the end you will rejoice and feel empowered that you reached your goals. My theoretical background is multimodal, meaning, that I include cutting edge techniques from cognitive behavioral, motivational interviewing, solution focused therapy, attachment theory, somatic psychology, transpersonal psychology, neuro-emotional technique and systems theory. I utilize mindfulness to help you to identify what is here to be worked on in the present moment. I also assign homework because I believe that much of the work happens in real life in between therapy sessions and I want you to come back stronger each time we meet. I specialize in working with anxiety, depression, trauma, PTSD, and narcissistic abuse. Counseling and Life Coaching are my passion and I look forward to working with you.

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Dr. Lusa Hung

Clinical therapist offering therapy in WA
Counselor License Type(s): PsyD
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
12 years of experience as a mental health therapist

Hello there and welcome to BetterHelp! Thank you for reading about me and the work that I do. I am Dr. Lusa Hung and I am a licensed Clinical Psychologist serving clients who reside in California, Washington, and New York. I received my Doctor of Psychology (Psy.D.) degree at Argosy University/Honolulu in 2005, with a specialization in Diversity. I have been a licensed psychologist since 2008. Psychology has always been a passion of mine in some shape or form. Helping people live their most vibrant and fulfilling lives with meaning and purpose is my aim. I have 12 years of clinical experience working with culturally diverse populations in international and domestic settings. I would describe my approach to be mindfulness-based with a blend of cognitive behavioral strategies, a person-centered stance, and Motivational Interviewing techniques. I have expertise treating a wide range of psychological and life challenges spanning the spectrum of depression, trauma, anxiety, life adjustments, grief and loss, relationship challenges, and improving health behaviors, serving people across the lifespan and in different clinical settings. I have served individuals in the U.S., China and Germany and have come to understand how universal and connected all human experiences are.  At the same time, I also appreciate how each person has a unique way of living these shared experiences. I am mindful about any contributions from the individual's social-cultural background, taking time to see from that person's perspective and not my own assumptions. My clients are my biggest therapy teachers, helping me balance theory with what really works in real life. Not only do my clients learn from me, I also learn from them, both as my clients and as fellow human beings. Therapy is a dance between the client and the therapist, sometimes the client leads, sometimes they follow. The journey is not always pleasant or easy but with openness and courage, you will find that things will become more clear and you can then set your intention and take purposeful steps to live life in the way you actually want. I believe that the therapist can provide guidance, support and expertise within a unique and safe relationship and can shape the conversations to promote the changes that the client wants to make. I help people reframe challenging and often painful events in their lives so that not only does the frame change, so does the picture. Turning pain and loss into wisdom, guilt into gratitude, and shifting from avoidance to awareness are ways that can be helpful. I wish you luck on your journey of well-being. I hope I can be of help to you. Be well!

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Kimberly Rose

Clinical therapist offering therapy in WA
Counselor License Type(s): MA, LPC, LAC
AddictionsRelationship issuesTrauma and abuseDepressionCoping with life changes
17 years of experience as a mental health therapist

I am a licensed mental health and substance use disorder clinician. I have been working in the field of human services since 1998. I have worked with individuals with chronic mental illness, addictions, depression, anxiety, social anxiety, mood disorders, trauma, abuse, life changes, grief and loss, personality disorders, legal and criminal issues, and child protective services involvement. I believe that every individual deserves respect and consideration for their respective problems and issues. There is no simple answer to the problems in life. What matters most is how we manage the problems by learning coping skills and empowering ourselves. I learned evidence-based treatment approaches and use strategies and interventions based on what you present with and what you seek to accomplish.

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Sarah Ross

Clinical therapist offering therapy in WA
Counselor License Type(s): LMHC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
24 years of experience as a mental health therapist

Hello! My name is Sarah and I have been a licensed mental health counselor since 2003. I have also held many titles such as a certified thanatologist (grief and loss), clinical supervisor, and clinic director. I have worked in many settings besides private practice, including community mental health settings where I often worked with the chronically mentally ill, drug court where I worked together with substance use counselors to help people with addiction, and marital counseling centers where I taught communication skills to couples. I have treated clients who have struggled with depression, anxiety, relationship, and/or family issues, phase of life issues, grief and loss, and I have worked with many adult children of alcoholics and the challenge of low self esteem. Asking for help takes a lot of courage, and you should be proud of yourself getting to this point of choosing the right counselor for yourself. I strive to be a safe place for my clients, that they know that they are never judged, only given positive regard and encouragement. I am an interactive therapist, often looking for those "blind spots" my clients can't see are not in their best interest, and bringing them to light so my client can have those"light bulb" moments of new insight into themselves. I often remind my clients in the beginning that change in therapy is not a "drive through" fix, and it takes a commitment from both the client and the counselor to achieve the goals, outcomes, and change the client is wanting. My approach is very eclectic, learning with years of experience, that different clients learn in different ways. I tend towards the cognitive behavioral, Adlerian, (feelings create thoughts, thoughts create beliefs, and beliefs create belief systems) and psycho-dynamic approaches. I am flexible in my approaches knowing that some clients need a more coaching kind of approach with lots of cheer leading, while others need a more nurturing and gentle approach. I look forward to building a therapeutic alliance and relationship with you !

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Nina Foster

Clinical therapist offering therapy in WA
Counselor License Type(s): LPC
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
12 years of experience as a mental health therapist

Hi there! Let me first congratulate you on taking the first steps to a better you! Whether this is your first time working with a counselor or you have in the past it’s always the perfect time to focus on you! You have what it takes but we all need that extra support and safe space. My background includes working with teens in residential settings as well as in the community with individuals and families. I graduated with a Masters in Counseling from University of Texas at San Antonio. I then worked in the correctional setting as a counselor and managed Mental Health Services where I worked in this setting for a total of 8 years. I truly enjoyed working with clients in this underserved population. I then continued my career in my current Director role for a non profit agency that provides Mental Health Services in residential for youth and young adults, outpatient setting and day treatment programs. In my role I miss the one on one aspect in working directly with clients which is why I look forward to assisting you get to a better place! I pride myself on providing a safe place free of judgment and criticism while focusing on respect, empathy, and genuineness. I meet you where you are at while giving a client centered and solution focused approach creating a safe environment for you. I look forward to working with you!

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Camille Holland

Clinical therapist offering therapy in WA
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience as a mental health therapist

I am licensed in Washington with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Robert Ringoen

Clinical therapist offering therapy in WA
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
6 years of experience as a mental health therapist

I am licensed in Washington with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Carey Vorholt

Clinical therapist offering therapy in WA
AddictionsFamily conflictsTrauma and abuseBipolar disorderDepression
4 years of experience as a mental health therapist

If you have known heartache, loss, confusion, and persistent worry, I am here to listen. If you are looking to find joy and fulfillment, I am here to help you dream and set achievable goals. If you are struggling with self-understanding, I am here to search with and understand with you. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Nicole Markealli

Clinical therapist offering therapy in WA
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
14 years of experience as a mental health therapist

I am licensed in Washington with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Cheri Rivera

Clinical therapist offering therapy in WA
Counselor License Type(s): MA,LPC,NCC
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
7 years of experience as a mental health therapist

I am a Licensed Professional Counselor in the state of Colorado and Louisiana with over 6 years experience providing professional counseling services. My goal is to meet clients where they are and work with them to develop the tools and confidence to tackle life’s hardships, such as stressors, coping with change, and other life challenges. This also includes symptoms of mood disorders, such as depression, anxiety, and trauma. I use a person-centered, humanistic approach, allowing the client to be the expert regarding their life by exploring their feelings and solidifying their sense of self. It takes a great deal of strength to reach out for help, and I believe a client's intrinsic motivation and the therapeutic relationship can be a valuable healing experience.

How to find a therapist for counseling in Federal Way

Finding the best therapist close by in Federal Way can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Federal Way that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Federal Way. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Federal Way, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Federal Way region and in the state of Washington. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Federal Way or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Federal Way area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Federal Way therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Federal Way, elsewhere in King, or in the greater state of Washington.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Federal Way area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Federal Way therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Federal Way due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Federal Way may not take health insurance, some in the state of Washington may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Washington you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Federal Way online therapy platform verified?

Therapists in Federal Way, Washington working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Federal Way psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Federal Way above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Federal Way helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Federal Way therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Federal Way therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Federal Way?

One of the potentially rewarding aspects of working with a Federal Way therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Federal Way therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Federal Way therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Federal Way therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in WA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 98001 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Federal Way counselor?

Before seeing your Federal Way therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Federal Way.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Federal Way licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Federal Way counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Federal Way, Washington can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Federal Way has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Federal Way, Washington

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Federal Way.

Below are some of the zip codes served by BetterHelp therapists in Federal Way:

98001, 98003, 98023, 98063, 98093

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