Therapists serving clients in Auburn, WA

Hi! I am a clinical social worker licensed in Washington with over a decade of experience working in the field. I have worked with clients across the age spectrum with a wide range of concerns including but not limited to depression, stress, anxiety, bullying, relationship issues, life transitions and career challenges. I have also worked with many people who have experienced physical trauma or emotional abuse. My counseling style can be direct, but is warm and strengths-based. I believe in treating all humans with respect, sensitivity, and compassion. My approach combines tenets of cognitive-behavioral and psycho-dynamic theories, while using a trauma-informed framework. I will tailor our pace, dialogue and treatment plan to meet your unique and specific needs. It takes courage to reach out for support and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you along your path. I look forward to working with you, and getting to know you better!

Hello! My name is Courtney Tallman and I am a Licensed Mental Health Counselor in Washington State and have been practicing since 2003, since graduating with a Master’s degree from the University of West Georgia. I have 16 years of experience working in the behavioral health field in a variety of settings including community mental health, hospital systems, insurance, and private practice. I have worked with multiple populations including children, adolescents, adults, couples, and families. My specialties include stress and anxiety, depression, life transitions, relationship issues, trauma, parenting and family issues, addiction issues, and more. My basic theoretical orientation includes a Person-Centered approach to therapy, creating an open non-judgmental space to empower and motivate you to realize your potential and make the changes that you are here to make. I believe that the collaborative therapeutic relationship between patient and therapist is the primary vehicle for healing. I utilize treatment techniques and theory from a variety of modalities including Dialectical Behavioral Therapy, Solution Focused Therapy, and other evidenced based practices to guide you in establishing new coping skills and developing increased awareness about yourself and relationships with others. I enjoy helping people through challenging situations. Part of my job is to help you identify what is working well and what is not working so well. Together we will come up with recommendations that seem doable to help you reach your goals. I appreciate the opportunity to guide you on this journey of self-discovery and healing.

Mental Health Therapy comes at us and says we must do things we are not comfortable with. It makes us look at things we want to push aside and work on things that do not come naturally to us. I have been asked many times what my approach to a mental health is. Well that really depends on the diagnosis. Diagnosis is not just coming up with a fancy label, it is discovering why we feel, act and think the ways we do. People are very complex, and our emotional life is even more complex than our physical body. What is my approach? When seeking out a therapist you may have asked this question. But how do you know if the answer is a good one. You need to, in some way, place trust in your therapist or seek out another opinion. My basic approach. All therapists have existential beliefs, you probably need to know where they are coming from to see if it is a good fit for you. So, ask. I come from a Christian background that informs my beliefs and behaviors. Human beings have a body, soul or mind, and spirit. It is how we are made. I believe we need to be wholistic in our approaches. How do I approach Mental health? Like most of my colleagues, I do not believe in a singular approach and I use what I believe will be more effective for the specific individual I am working with. I believe we are completely connected body mind and spirit, therefore, to be effective we need to consider all three areas. Some people call this holistic. We each have a unique history, background, traumas, gifts, talents, circumstances, socio-economic realities, relationships, etc. Our personal history shapes our feelings, thoughts, and behaviors. So, I use different approaches depending on what I encounter, what I see your needs to be. In Brief, I will use Cognitive Behavioral Therapy (CBT) This is how our thinking and beliefs shape our behaviors. This uses a basic ABC approach. Activation, Belief, and Consequences. i.e. Something happens to us, we get angry or hurt and we act according to what we believe which brings a consequence. Narrative therapy I want to look at the story of your life and to then reshape how you see yourself by changing the narrative we have going on in our head. By retelling our story, we can make different choices. The Schema we have going on in our heads doesn’t always work and needs to be changed. I may use Psychodrama to set the stage and discover what is really driving us toward our actions. I may also use life integration to work through traumatic experiences. Existential Therapy. This has to do with our basic beliefs about the world and people. We must have hope, meaning, and purpose. If we know the why of what we are doing, we can almost always overcome how. In today's society, we are frequently told we do not count and we can be tossed aside. This leads to depression and frequently bad behavior. Rooting our selves in the values we want to present will transform us to move toward the people we want to become. I want you to consider seriously what you live for, and why you do what you do. I use the Multi-Modal approach at times knowing that each of us responds to a variety of stimulus in different ways. Behavior: What specific action do you want to do more of or less of? Affect: What emotion would you like to increase or decrease? Sensation: What sensation would you like to have more often or experience less frequently? Imagery: What mental picture would you like “see” more often or less often in your “mind’s eye?" Cognition: What specific thought would you like to increase or decrease; start or stop? Interpersonal relationships: What specific social change would you like to make? Drugs/Health/ Biology: What specific change in a healthy habit or physical issue would you like to make? I also use Motivational Interviewing. Until you are ready to change and decide that you want to make a change anything I do will probably not be very helpful. If I can help you become motivated to make a change and decide what that change will be, then we are on our way to a healthier you. Maybe someone in your life is telling you that something must change but you are not yet convinced. I may be able to help you see what they see and increase your motivation to do something different. If you keep doing what you are doing you will keep getting what you are getting. Maybe you need to change the one person you can change, …you. There are probably more techniques and approaches that will need to be considered, but this is a good sample of what you may expect from me as your therapist. I know that I am not the right therapist for everyone. But am I right for you? I guarantee that you as my client, you will be cared for and that I will have your mental and spiritual, health as my priority. So, make an appointment and come on in, sit down, and let’s make you better. “Happiness is when what you think, what you say, and what you do are in harmony.” — Mahatma Gandhi Gandhi was completely right. When you don’t act in accordance with your values and goals, you’re internally-conflicted.

Michelle is a Licensed Professional Counselor (LPC) in the states of Missouri, Colorado, New Jersey, Washington and Maryland, a Nationally Certified Counselor (NCC), as well as a Certified Eating Disorder Specialist Supervisor (CEDS-S) through the International Association of Eating Disorder Professionals (IADEP). Michelle has an extensive amount of experience working with eating disorders, anxiety and Obsessive Compulsive Disorder. Michelle is also highly experienced with assisting parents in navigating behavioral issues with their adolescent/teenager. Michelle enjoys utilizing Dialectical Behavior Therapy (DBT) , Radically Open Dialectical Behavior Therapy (RO-DBT), Emotion Focused Family Therapy (EFFT), Family Based Therapy (FBT) and Acceptance and Commitment Therapy (ACT). Michelle is a stay at home mom caring for her kids and keeping her therapeutic skills sharp by carrying a caseload on BetterHelp! Michelle loves helping people, talking to people, and getting to know people better. Michelle tries to have therapy feel safe, warm and welcoming.

I am a licensed mental health counselor who has worked in community mental health agencies for 10 years. I’ve worked with a variety of different needs including depression, bipolar disorder, trauma, and anxiety. I use a client centered approach and draw on cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and narrative therapy approaches as well. I also work on family and communication issues for individuals.

Welcome! Congrats on taking that step to begin your online therapy journey with us!! My name is Stephanie and I'm a licensed clinical mental health counselor from Salt Lake. I received my Bachelor's degree in psychology from scenic Southern Utah University (go T-birds!) and received my Master’s degree in Clinical Counseling from La Salle University in Philadelphia (Go birds again!). The majority of my post-Master's work Is with addiction and dual diagnosis so lots of depression, anxiety, and personality disorders. I've also been heavily involved in marriage and family counseling as well as coaching life skills and effective communication. I am very CBT and behavior-oriented but I also know connecting and having a good relationship with your therapist is key and my job Is to help you feel comfortable and ready for change. With that being said, a good therapist will also call you out on your challenges and hang-ups and that can be a difficult but very rewarding experience. I love getting creative with my therapy techniques and interventions because it makes therapy more fun and why couldn't it be? I wish the best of luck to you on this journey! You deserve it!!

I am Leeann Mickel, I have a masters degree in educational psychology with an emphasis on community counseling. I have my LPC, licensed professional counselor Masters level. I also have an LC DC licensed chemical dependency counselor. I have worked 20 + years in the field of service. I have had great success with clients who have experienced significant trauma. I have been Clinical Supervisor for a substance abuse residential setting. I am currently Clinical Director for the agency with whom I am employed at this time. I believe it to be my mission helping and serving. My approach is client centered we start where you are. I am very laid-back and personable, I have forever been told how easy it is to talk to me, even prior to my chosen career! That’s a plus when you’re a therapist! I have some clients who simply need an ear and guidance. Others are eager to get to the cause of what prompted them to reach out. Either is great. I understand that some people need to vent and receive professional advice. I tell all of my clients you have inside you now everything you need to heal and progress. My job is to guide you on the journey in this process of self discovery and healing. I also tell my clients that I will work just as hard as you in doing this, but I will never work harder. This would cause more harm by handicapping them if others around never allow my clients to learn through experience, and rob my client of demonstrating to themselves the opportunity to see how capable they actually are. I have worked with many populations: adolescents, adults with variety of disorders/conditions. Such as mental health diagnosis like depression, bi polar, anxiety, and PTSD. For the last six years I have led our adolescent program. I'm very familiar with self harming behaviors, and have a knack of being able to reach them and slowly process into self love. I also have extensive experience with grief which may look different and feel different among different clients. Even those who believe that have mourned and grieved, but truly have not. I look forward to working with you and helping you along your specific path. My schedule is very flexible, as a I only work from home, virtually/remote. During therapy it will be common to give 'experiments' following a session. The purpose for this is taking from our sessions and applying what you learn to your 'real life' outside of one session weekly for an hour.

I am licensed in Washington with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California and Washington with 13 years of professional work experience. I specialize in helping children, teens, & adults who are struggling with depression, anxiety, current life stressors &/or have experienced traumatic events. In my practice, I honor everyone's individual story & use client-centered approaches to support the development of self-worth, personal strengths & coping skills. I strive to create a warm, collaborative atmosphere and view it as the foundation for meaningful work with my clients. My unique approach to counseling includes traditional talk therapy with the option of adding art therapy techniques to assist my clients down the path to recovery and healing. Art therapy is a great tool in my work with children & teens. It provides both verbal & nonverbal methods of working through intense emotions & teaches ways to reorganize the thought patterns that lead to depression/anxiety, feelings of loneliness/lack of self-worth & interpersonal struggles with peers & family members. I aspire to find the best approach that will enable you to gain insights, achieve personal growth and develop happiness within your life and personal relationships. I believe that each of us has the capacity for change and look forward to assisting you in your journey.

I am licensed in Washington with 7 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!