Find a Licensed Online Therapist in Minneapolis, MN

As a licensed therapist in Minnesota with nearly three decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice focuses on addressing depression, anxiety, relationship challenges, and life transitions with compassion and expertise. I offer a supportive, non-judgmental approach to help clients navigate difficult experiences such as trauma, social anxiety, workplace stress, and interpersonal dynamics. My therapeutic work centers on empowering individuals to develop healthier communication patterns, rebuild self-esteem, and discover meaningful personal growth strategies. My expertise spans a wide range of concerns including mood disorders, caregiver stress, young adult challenges, and women's issues. I am committed to creating a safe, affirming space where clients can explore their experiences, heal from past wounds, and develop resilient coping mechanisms. I understand that each person's journey is unique, and I tailor my approach to meet individual needs with genuine empathy and professional insight. Together, we can work towards understanding your strengths, addressing challenges, and creating positive, sustainable change in your life.

I've been working in mental health and addictions since 2010 and licensed since 2013, working completely in the state of Minnesota, but with a range from Moorhead to Minneapolis through my career. I love the work I do and can genuinely never say "I've seen it all." Things are constantly changing in the field and I'm really driven to keep up with the shifts. I have a BA in psychology and earned my MS in counseling with a graduate certificate in addictions studies in 2013. My first experience in the mental health field outside of the classroom was doing research for trauma-informed care in a group therapy setting and since then I have pursued additional training and would consider myself a trauma specialist. Aside from trauma I'm a licensed alcohol and drug counselor and have extensive experience working with depression, anxiety, change of life stage concerns, and stress management. The only thing you need to work with me is a willingness to try and the ability to be honest with me and with yourself. Through my time in the field I have worked with clients as young as 5 and as old as 97 with nearly every diagnosis in nearly every setting. I am passionate about teaching individuals skills that they can practice daily and providing psycho-education to make sure the individual I'm working with understands what I'm doing, why I'm doing it, and how it's going to help them specifically. Outside of the professional realm I really work to practice what I preach. I make my best efforts to go to the gym regularly, connect with my friends and family,, and spend quality time with my dog and my hobbies. I love trying new recipes and exploring the extensive "green spaces" in the Minneapolis-St. Paul area. A former weightlifting coach of mine said "If you can do it for a minute, you can do it for a lifetime." He was talking about weighted walking lunges, but it applies to any changes you want to make to your life. If you'll have me, I'd love to join you on whatever journey you're looking to take.

As a licensed marriage and family therapist and certified clinical trauma specialist, my passion is helping my clients discover their strengths. learn new skills, and empower them to create a joy-filled and purpose-driven life. While we can't change difficult situations of the past, we can work together to release negative emotions and resolve challenges in your life that are preventing you from attaining your personal goals. Drawing from cognitive behavioral therapy, mindfulness, positive psychology, somatic therapy, I guide my clients who are weighed down by life stressors, anxiety, depression, trauma, and attachment and relationship struggles, so that they don't have to face it alone. I provide a compassionate space for my clients to learn new skills, strengthen their resilience, and build more loving relationships, both with others and themselves. If you are seeking greater self-confidence, joy, peace, and contentment in your life, maybe it's time for a different approach and a breakthrough! Let's work together to create a plan to meet your unique and specific needs. I am here to support and empower you achieve personal growth and meaningful change in your life. I look forward to working with you!

I am a Licensed Professional Counselor in Minnesota and Alaska with 10 years of experience. As a readjustment counselor I worked with military veterans transitioning from military to civilian life. I assisted clients with various concerns associated with combat and sexual trauma including depression, anxiety, relationship issues, substances abuse, and career challenges. As an independent contractor working with the BetterHelp platform I help many people from all walks of life who have experienced physical and emotional trauma and/or abuse. My counseling style is interactive but somewhat direct as I believe in honesty and facing our fears. I also believe in treating everyone with respect, sensitivity, and compassion. I respect and honor all, including those who identify as Straight, Lesbian, Gay, Bisexual, Transgender or Questioning. My approach combines cognitive-behavioral, mindfulness and acceptance & commitment therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Hello, my name is Nikki Hubbs. I am a Licensed Marriage and Family Therapist in Minnesota, with over 10 years of experience working with children and adolescents (ages 5-18) in an in-school setting, as well as adult individuals and families in a clinical setting. I have worked with children, teens, adults, and families with a variety of concerns and life challenges such as depression, anxiety, oppositional defiant disorder, social concerns, trauma, gender identity concerns, grief and loss, behavioral issues, relationship issues, parenting problems, addiction, suicidality, communication barriers, eating disorders, cognitive distortions, OCD, ADHD, and social, relational, and self-esteem difficulties. As a therapist, I try to remain open-minded, unbias and curious with each and every person I work with, allowing me to better understand the unique experiences, struggles, and issues each individual may be facing. I recognize the uncomfortableness, uneasiness, and uncertainty that therapy may bring so therefore, I try to lessen those feelings by always utilizing genuine compassion, empathy, understanding, and listening. I believe it take strength and courage for a person to reach out for help, to recognize they are unable to do it alone, and to take the first steps towards making change for themselves. Each client's situation is different, so therefore, treatment plans are individualized and uniquely tailored to address identified issues and concerns that each client has and would like to work towards changing for the better. I utilize and combine a multitude of therapeutic approaches and interventions in therapy, most often using a Humanistic, Person-Centered Approach, some other examples are; Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, Structural Family Therapy, Strategic Family Therapy, and Family Systems Therapy. I commend you for recognizing the want and need for change within yourself, and that sometimes life's challenges are bigger than what we are able to handle alone. Please know you are not alone and I am here to help. Thanks :)

Mary Gales-Wenz has been a Licensed Independent Social Worker for 40+ years and has practiced in a variety of Behavioral Health environments during that time. After obtaining a Master’s Degree in Social Work she was employed for 20 years with The Department of Veterans Affairs @ both the St. Cloud and Minneapolis hospitals in Outpatient and Inpatient settings. Her career path after The Department of Veterans Affairs included providing Mental Health services with Hazelden Center for Youth and Families, Allina Behavioral Health Clinics, Central MN Mental Health Clinics, Clinical Supervision of Residential Treatment for Department of Corrections, Behavioral Healthcare Management for a local MN insurance company and maintaining a small private practice since 2009. Mary has worked with adults, seniors, and adolescents in Chemical Dependency and Mental Health Treatment facilities, addressing PTS, Anxiety, Sexual and Physical Trauma, Depression diagnoses, to name a few. Mary continues to keep her skills updated in regards to new research and treatment modalities. She has a particular interest in the mind-body connection and therapies that clients better understand this. She is trained in Accelerated Resolution Therapy that helps to process the entire emotional and cognitive experience for individuals.

As a licensed therapist in Minnesota, I specialize in supporting individuals through complex life challenges. My professional approach centers on addressing depression, anxiety, stress, and interpersonal dynamics with compassionate, evidence-based strategies. I have extensive experience working with diverse populations, including young adults, caregivers, men navigating personal challenges, and individuals experiencing social anxiety or isolation. My therapeutic practice focuses on helping clients develop stronger communication skills, improve self-esteem, and navigate difficult transitions—whether in workplace settings, family relationships, or personal growth journeys. I understand the nuanced emotional landscapes of blended families, aging individuals, and those managing seasonal emotional shifts. With a deep commitment to creating a supportive, non-judgmental environment, I work collaboratively to help clients develop resilience, emotional insight, and practical coping strategies. My goal is to empower individuals to understand themselves more deeply and create meaningful, positive changes in their lives.

My professional background includes over 25 years experience as a clinical provider, professor, healthcare consultant, executive, researcher, and writer. My most recent publication "Grace and Authenticity: Uncovering the Authentic Self" offers a glimpse of the approach and method(s) used to reduce stress and anxiety and improve your perceptions, see new opportunities, and draw on your existing strengths to live your desired life. Uncovering your internal healing ability and resilience helps you to develop your own approach to overcome obstacles and barriers that may be blocking your growth. Discovering the life that is meant for you is to find great treasure. On this platform, I offer about 20 daytime sessions per week. We will use primarily cognitive, psychodynamic, psychoanalytic, and systems therapy approaches to help you reach your goals. Growth is simple, but not always easy. It is always worthwhile. Seeing your "self" from a new perspective can change your entire life - I have witnessed this over and over, and it is possible for you.

I am licensed in Minnesota with over 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi there, and welcome! I'm a licensed therapist in Ohio with over five years of professional experience. My approach goes beyond textbooks—I’m a real-life therapist who values open-mindedness and practicality in addressing life’s challenges. I specialize in helping individuals navigate stress, anxiety, trauma, abuse, anger management, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion, tailoring our conversations and treatment plans to meet your unique needs. Taking the first step toward a more fulfilling and happier life is a courageous decision, and I’m here to walk that path with you. Together, we’ll create a space where you feel heard, supported, and empowered to make the changes you desire. Let’s get started on this journey—your best life is waiting.

I am licensed in Minnesota with 14 years of professional work experience providing therapy, with a mental health career that spans 30 years. I provide help to those who are dealing with stress, anxiety, conflicts, relationship issues, family dynamics, trauma, abuse, addiction, depression, bipolar disorder, life transitions and so much more. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Trained in intergenerational family therapy with a specialization in substance use disorders. Developed a smoking cessation program and done extensive work with disabilities and the elderly. Use of spirituality issues to assist people in understanding.

Life can feel overwhelming when you're struggling with anxiety, depression, stress, eating concerns, or difficult relationships. I provide a supportive, nonjudgmental space where you can talk openly about what you're facing and feel truly heard. My approach is compassionate, collaborative, and tailored to your unique needs. Together, we'll explore patterns that may be keeping you stuck, strengthen coping skills, and work toward meaningful change at a pace that feels right for you. I have a special interest in helping people navigate feelings of guilt, shame, communication challenges, and life's transitions. I believe healing happens through connection, self-understanding, and recognizing the strengths you already possess. Reaching out for support can be difficult, but you don't have to face life's challenges alone. I would be honored to walk alongside you on your journey toward greater balance, healing, and well-being.

As a licensed therapist serving clients across Iowa, Minnesota, and South Dakota, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on addressing challenges like social anxiety, trauma recovery, mood disorders, and addiction. I bring a compassionate, adaptable approach that honors each client's unique journey and personal background. My therapeutic practice is grounded in understanding the intricate ways isolation, shame, and impulsivity can impact mental wellness. I'm particularly experienced in working with first responders, individuals managing codependency, and those exploring self-love and personal growth. Whether you're struggling with seasonal affective disorder, caregiver stress, or seeking support through life transitions, I'm committed to creating a supportive, non-judgmental therapeutic environment. My approach integrates evidence-based practices to help clients develop resilience, build healthy coping strategies, and cultivate meaningful personal transformation. I welcome clients from diverse backgrounds and belief systems, offering a flexible, client-centered approach that respects individual experiences and goals.