Depression and anxiety are two of the most common mental illnesses in the United States and have similar symptoms such as changes in sleeping and eating patterns, confusion, isolating yourself, and mood changes. The City of Columbia Heights has some fantastic psychiatrists who can help you figure out if you have a problem. 

Columbia Heights is a small town in Minnesota where everyone is your neighbor and your friend. However, if you have depression, anxiety, or any other mental health disorder, you may not feel like talking to or seeing anyone. But, it is important that you get treatment from one of the psychiatrists or counselors in Columbia Heights right away.

Gerald Crimmins - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Type Of Therapy License(s): PsyD, LP
Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Years of Experience: 20

I am a Licensed Psychologist with over 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, grief and loss, problems with motivation, relationship issues, and parenting problems. My counseling style is direct, respectful and incorporates some humor, once we get to know each other. I believe in treating everyone with respect, sensitivity, and compassion. My approach is fundamentally cognitive-behavioral, but will incorporate other techniques in order to tailor our dialogue and treatment to meet your uni...

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Kristen Paradise - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Type Of Therapy License(s): MS,LPC
Specialties: LGBT, Trauma and abuse, Grief, Self esteem, Coping with life changes
Years of Experience: 7

Hi! My name is Kristen Paradise. I am a licensed provider from Minneapolis, whose approach to treatment is tailored to the client, as each person is unique in their own right, and each person may have a different need in the context of their process of therapy. As all individuals are different, and all people experience this life differently than the next. We cannot assume to know what another person feels, but what we can do, is listen to one another, and be there to give support, care and compassion when it is needed the most. None of us have all the answers in ...

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Kelly Meissner - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Type Of Therapy License(s): MS,LMFT,CH
Specialties: Stress, Anxiety, Self esteem
Years of Experience: 12

I am a Licensed Marriage and Family Therapist who has worked with thousands of people over the past 15 years. I work best with people who have a desire for self growth, want to increasing their self awareness and believe in a higher power to assist with achieving this. We are so much more than our thoughts and emotions. My approach primarily focuses on developing self awareness by teaching people how to understand their thoughts, behaviors and emotions. I use a variety of styles that focus on Positive Psychology including but not limited to Hypnotherapy, Eneagra...

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Britt Olean - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Specialties: Stress, Anxiety, Self esteem, Depression, ADHD
Years of Experience: 11

I am licensed in Minnesota with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, and depression. I also have experience working with concentration, memory and focus. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jessica Reilly - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Specialties: Stress, Anxiety, Eating disorders, Self esteem, Coping with life changes, ADHD
Years of Experience: 5

Licensed Clinical Social Worker in Colorado and Minnesota with 20+ years experience in behavioral health and trauma treatment. Experienced in individual therapy for self and body image, disordered eating, life transitions, and existential questioning. Client-centered therapy addresses the management of multiple influences which impact individual health and wellbeing, including environment and social constructs. Trauma Anxiety Life Transitions Body Image/Disordered Eating Existential Issues Stress Management Self-Care Mindfulness

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Timothy Zetzsche - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Specialties: Relationship issues, Trauma and abuse, Self esteem, Bipolar disorder, Coping with life changes
Years of Experience: 7

I am a Licensed Professional Clinical Counselor in Minnesota with over 7 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, anxiety, sexual behavior issues, and personality disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Michelle Spencer - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Career difficulties, Depression
Years of Experience: 12

I am licensed in New York and Minnesota with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Raeann Elijah - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Coping with life changes
Years of Experience: 6

I am licensed in North Dakota and Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Suzanne Landsverk - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Specialties: Coping with life changes
Years of Experience: 3

I am licensed in North Dakota with 3 years of professional work experience. I have experience in helping clients with coping with life changes. I believe everyone has a story and I am interested in learning yours. During our visits we will discuss what you want to talk about. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Bridget Leonard - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Specialties: Grief, Self esteem, Career difficulties, Coaching
Years of Experience: 6

I am licensed as a clinical social worker in Minnesota with 20 years of professional work experience. I have a strengths-based, values-focused approach. You are the narrator of your life, and sometimes with a few small changes to how we write the story--how we see ourselves, others, and our environment--we can make a major impact on our well-being, self-esteem, and choices. I have experience in helping clients with relationship issues at work and at home, work stresses and conflicts, coping with grief and loss, motivation, self-esteem, and big life changes. I al...

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Dr. Gloria Fennell - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Type Of Therapy License(s): PhD, LCSW, RN
Specialties: Stress, Anxiety, Grief, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 20

Hi, I am a Licensed Clinical Social Worker (LCSW) in Wisconsin and Minnesota (LICSW). I have a Ph.D. in Clinical Social Work from Loyola of Chicago. My professional background is wide and diverse. I began my professional life as a Registered Nurse (RN) working in trauma. During that time I continued my education in Social Work, earning a Master in Social Work (MSW) and a Ph.D. I have had the opportunity to work in schools, community mental health as well as private practice. I was also very fortunate to be able to spend 20 years as a Social Work educator, teach...

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Dr. Dan Moen - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Specialties: Stress, Anxiety, Addictions, Relationship issues, Self esteem, Depression
Years of Experience: 5

I am a licensed therapist in the state of Minnesota. I have experience in helping clients with stress and anxiety, depression, trauma, coping with addictions, relationship issues, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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York Marlowe - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Depression, Coping with life changes
Years of Experience: 8

I am an LPCC licensed therapist in the states of Minnesota and Wisconsin, and I have about 8 years experience in the mental health field. I have worked with clients of all ages with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, and OCD. I see the process of therapy as a joint effort between client and therapist and all treatment interventions are chose based on the client's individual needs and interests. My specialized training and experience is primarily in trauma therapy. I am certified in Eye Movement...

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Dr. Robert Bowman - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Type Of Therapy License(s): PhD,LPC
Specialties: Stress, Anxiety, Relationship issues, Grief, Intimacy-related issues, Coping with life changes
Years of Experience: 4

Welcome! I’m Robert (Bob) Bowman and I am a Licensed Professional Counselor in Missouri. I have worked as a counselor in both community and educational settings and have taught counseling skills to hundreds of counselors in training as a university professor (my students refer to me as Dr. Bob). I have a Master’s degree in counseling and completed my doctoral work at Purdue University. My approach is a mixture of person-centered and cognitive theories. I believe that an honest and genuine relationship between counselor and client is important in pursuing your...

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Tonya Delborne - A Licensed Therapist Offering Counseling At BetterHelp
One Of Many Online Therapists Serving - Columbia Heights, MN
Type Of Therapy License(s): MA,LCSW
Specialties: Family conflicts, Parenting issues, Coping with life changes
Years of Experience: 20

Hello! My name is Tonya and I am a Licensed Clinical Social Worker (LCSW). Originally from Chicago, I earned my MA from University of Chicago in 1998, and since then I have worked in a variety of therapeutic settings including domestic violence shelters, a foster care/adoption agency, and a parenting organization as well as managing a private practice where I currently reside in North Carolina. I work with clients affected by depression, anxiety, life changes, trauma and parenting and relationship challenges. My approach to therapy is client-centered: clien...

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How To Find The Right Therapist For You

Finding the right therapist close by in Columbia Heights can feel intimidating. However, there are a few methods you can try to narrow your search for a therapy with a counselor near the Columbia Heights area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Columbia Heights and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Columbia Heights or elsewhere in Anoka or the state of Minnesota.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Columbia Heights therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Columbia Heights area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Columbia Heights Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Columbia Heights due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Columbia Heights: $150-$500
  • Counseling with therapists in Columbia Heights: $100-300
  • Therapy with a psychologist in Columbia Heights: $100
  • Therapy with a mental health counselor in Columbia Heights: $80

Some counselors in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Columbia Heights and elsewhere throughout the state of Minnesota you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these therapists treat clients online. Online therapists, including the US-based therapists above, can work with people like you in or around Columbia Heights virtually. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. There are therapists on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Therapist specialties on BetterHelp include:
  • Therapists specializing in cognitive behavioral therapy 
  • Therapists specializing in behavior therapy
  • Depression therapists
  • Anxiety therapists
  • Stress therapists
  • Eating disorder therapists
  • Grief therapists
  • Therapists specializing in attachment therapy
  • Relationship therapists
  • Child and adolescent therapists
  • Addiction therapists
  • Divorce therapists
  • Trauma therapists
  • Bipolar therapists
  • Psychodynamic therapists

Columbia Heights has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Columbia Heights, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Columbia Heights therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Columbia Heights, MN, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 55421 or the surrounding zip codes, consider others available through the BetterHelp therapist page. No matter if you are seeking help in your area or beyond, online therapy in Columbia Heights can be a great option.

How Should I Prepare For My First Session With A Columbia Heights Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Columbia Heights area, including:

  • CBT in Columbia Heights
  • DBT in Columbia Heights
  • Substance use therapy in Columbia Heights
  • Couples therapy in Columbia Heights

Below are some of the zip codes served by BetterHelp therapists in Columbia Heights:

55421

Popular Cities Near Columbia Heights, MN

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